Escape From the Food DesertLeslie Carr
Online grocery shopping can be more than a convenience. It can be a way to get fresh, foods to people who live far from a supermarket.
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High Protein Diet DangerBeth Fontenot, MS, RD, LDN
Too much protein is hard on your kidneys. If they are impaired by disease, a low carb, high protein diet can cause irreversible damage.
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The Breakfast Rush HourBeth Fontenot, MS, RD, LDN
Mornings are busy, but kids who regularly eat breakfast average scores that are two letter grades higher than kids who don't.
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Don't Fear the BeanBeth Fontenot, MS, RD, LDN
If you avoid legumes because they make you fart, consider what they do for your heart, weight and wallet.
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Poor Diets Contribute to DepressionBeth Fontenot, MS, RD, LDN
A large Canadian study finds that a good diet can help protect you from depression and may aid in treating it.
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Sugar Goes UndercoverBeth Fontenot, MS, RD, LDN
Babies and toddlers get way more sugar than most parents realize. Here's where it's all hiding and how to avoid most of it.
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The Foods You Can't Stop EatingBeth Fontenot, MS, RD, LDN
Certain ingredients -- think things like chips and bacon -- spark our appetites. Here's how to break the cycle.
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Making Bad Cholesterol BetterBeth Fontenot, MS, RD, LDN
Avocados reduce the worst kind of bad cholesterol. Antioxidants appear to be the reason why.
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Neighborhoods that Make You FatCharlotte LoBuono
Where you live has a big effect on your -- and your kids' -- weight. Here are some things you can do to fight back.
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Youthful Skin, Thanks to PomegranatesBeth Fontenot, MS, RD, LDN
The antioxidants you eat in fruits like pomegranates help defend against damage from the sun and make you look years younger.
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The Real News on Fake SugarBeth Fontenot, MS, RD, LDN
Giving kids foods made with artificial sweeteners sounds like a good diet plan, but there's a lot we don't know about these chemicals.
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Foods to Lift Your MoodNeil Wagner
When depressed students were encouraged to eat a healthier, Mediterranean diet, they felt happier, even weeks after the shift.
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A Nutty Diet PlanNeil Wagner
People who ate nuts regularly were far less likely to become obese over the years. What the nuts help keep them from eating is part of it.
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Sweet Chipotle-Glazed Carrots: Selling Healthy FoodsBeth Fontenot, MS, RD, LDN
Some menus make your mouth water. When the foods being marketed are healthy, so much the better, as long as the taste is there, too.
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The Way to Go More VegetarianNeil Wagner
To encourage college kids to eat more vegetables: add another vegetable-based meal to the cafeteria offerings.
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Mom's Anemia Can Lead to Behavior Problems in KidsBeth Fontenot, MS, RD, LDN
Anemia early in a woman's pregnancy can spell trouble for fetal brain development, raising the risk of attention deficits and autism.
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Big Gulp, Shorter LifeBeth Fontenot, MS, RD, LDN
Soft drink consumption averages 39 gallons per person in the U.S. Bigger drinkers, even of diet sodas, tend to have shorter lives.
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Low-Fat Is Not a FadBeth Fontenot, MS, RD, LDN
It's easy to become confused about diet claims, but if you needed proof of the value of a low-fat diet to health, here it is.
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Would You Throw Your Grandmother in the Garbage?Neil Wagner
When older, bruised and not-so-pretty vegetables are viewed in a more human light, it's easier to avoid wasting them.
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Even Your Fat Gets OldBeth Fontenot, MS, RD, LDN
Most of us gain weight as we age, and now we know why this is: fat cells don't turnover the way they used to. One thing works.
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Unraveling a Diet MysteryBeth Fontenot, MS, RD, LDN
What kind of diet is better for your heart -- low carb or low fat? Neither, it turns out. Something else matters more.
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Malnourished Young MenBeth Fontenot, MS, RD, LDN
Too many young men don't eat enough fruits and veggies. Cooking is one issue; shortsightedness about health is another.
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Red Wine, Chocolate, Berries, NutsBeth Fontenot, MS, RD, LDN
Flavonoids are compounds that cut the risk of cancer and heart disease. It's easy to add them to your diet.
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Go on a Cell Phone DietBeth Fontenot, MS, RD, LDN
How much time do you spend on your phone? It can add up to as much as a sedentary day a week, with predictable effects on your weight.
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Zombie EatingBeth Fontenot, MS, RD, LDN
Mindless munching as you watch TV or scroll your phone is a recipe for weight gain. Focus on your food.
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Prevent Diabetes...with PlantsBeth Fontenot, MS, RD, LDN
Eating a plant-based diet can give your body a leg up against type 2 diabetes. But not all diets are the same.
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Genetics and The Risk of DementiaBeth Fontenot, MS, RD, LDN
If you've lost a parent to dementia or Alzheimer's, you probably worry about your own risk. You can do more than you may think.
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Nudges Can Make a DifferenceBeth Fontenot, MS, RD, LDN
We often know what we should do to be healthier, but we don't always do it. That's when a well-crafted nudge can help.
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A Magic Metabolic BulletBeth Fontenot, MS, RD, LDN
Reducing the number of calories you take in daily unleashes a "magic" metabolic process that cuts the risk of heart disease, diabetes.
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Chew on ThisBeth Fontenot, MS, RD, LDN
If you can't chew well, you can't eat well. Tooth problems can lead to heart problems and poor nutrition.
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Food PhobicBeth Fontenot, MS, RD, LDN
Food neophobia is an extreme form of picky eating and can lead to chronic health problems.
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The Secret to Eating for TwoBeth Fontenot, MS, RD, LDN
A good diet is crucial for moms-to-be -- and their children. Some women over-supplement; others eat too many empty calories.
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Beer Belly? BewareCharlotte LoBuono
Having a lot of belly fat, fat that surrounds your organs, increases a man's risk of prostate cancer, a Harvard study found.
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A Crohn's Miracle Cure?Beth Fontenot, MS, RD, LDN
The patient had a moderately severe form of the disease that didn't respond to treatment. He changed his diet, and his symptoms vanished.
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Reconsidering ChickenBeth Fontenot, MS, RD, LDN
White meats like chicken and turkey may not be any better for your cholesterol levels than beef. Now what should you put on the grill?
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Stop Vacation Weight Gain Beth Fontenot, MS, RD, LDN
You don't want to come home from your summer vacation with extra pounds. Here's a proven way to prevent that from happening.
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Cut Your Cancer Risk...with FoodBeth Fontenot, MS, RD, LDN
Changing the way you eat could cut your risk of cancer by five percent or more, so why not consider it?
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How Fighting Obesity Helps Fund SchoolsCharlotte LoBuono
Philadelphia’s tax on unhealthy beverages helps locals in more ways than one.
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How to Win Over Picky Eaters Beth Fontenot, MS, RD, LDN
Make these two changes to help expand your child's food repertoire and improve his or her nutrition.
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Food Vouchers Offer Improved NutritionBeth Fontenot, MS, RD, LDN
The quality of the food offered through WIC program vouchers has gotten better. That has made a difference in children's development.
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Processed Foods Fuel ObesityBeth Fontenot, MS, RD, LDN
If you want to gain weight, processed foods are the way to do it. They add about 500 calories a day.
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Do-Nothing Diet DrinksCharlotte LoBuono
Kids who drink artificially-sweetened beverages end up consuming more calories than kids who don't.
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Beware of Diet BlogsBeth Fontenot, MS, RD, LDN
Weight loss blogs can be uplifting, but the information they offer is often inaccurate and high calorie.
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Guacamole PowerBeth Fontenot, MS, RD, LDN
Avocados may be one of the best ways to cut calories, satisfy your appetite and lower cholesterol at the same time.
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Protein Shakes Can Bring You DownBeth Fontenot, MS, RD, LDN
Protein supplements often provide only a single type of amino acid, one that interferes with serotonin and can lead to depression.
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Eat As Much As You WantBeth Fontenot, MS, RD, LDN
Primates following this diet ate as much as they wanted -- and they still didn't gain weight.
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A Teachable Moment for HealthBeth Fontenot, MS, RD, LDN
The best way to help kids develop healthy eating habits is to start explaining why they matter early on.
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Water Boys -- And GirlsBeth Fontenot, MS, RD, LDN
Some kids don't drink any water in a day, preferring sweetened drinks. This can add a pound a month.
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What You're Not Eating Could Kill YouBeth Fontenot, MS, RD, LDN
Eating unhealthy food is not as bad for you as missing out on the nutrients in foods you don't eat.
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A Closer Look at Kids' AppetitesBeth Fontenot, MS, RD, LDN
Some believe kids should be allowed to eat freely, to make sure they are adequately nourished. It's more complicated than that.
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Choose Foods, Not SupplementsBeth Fontenot, MS, RD, LDN
Nutritional supplements have some concerning associations with heart disease, cancer and health in general. Buy good food instead.
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For Mothers-to-Be: An Anti-ADHD DietBeth Fontenot, MS, RD, LDN
A child's chances of developing attention deficits goes up when their mothers had the wrong balance of these nutrients prenatally.
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Eating to Ease Asthma Beth Fontenot, MS, RD, LDN
Certain foods lessen kids' asthma symptoms; others tend to make them worse.
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Colon Cancer Screening by Mail
Screening for colon cancer in your own home has real appeal, but some still need an incentive.
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A Traffic Cop for Your DietBeth Fontenot, MS, RD, LDN
Choosing foods that are healthy and better for the environment is a lot easier when signs point the way.
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What Do Stud Dogs and Men have in Common?
Male fertility has been declining, and so has that of male dogs used for breeding. Both have the same cause.
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Eating Well for LessBeth Fontenot, MS, RD, LDN
It does take planning, but healthy foods are within the reach of even those on a limited budget.
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Bad News for Egg LoversBeth Fontenot, MS, RD, LDN
Eggs are the perfect protein, but eating more than three or four eggs a week is risky for your heart.
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Low-Carb Raises the Risk of A-FibBeth Fontenot, MS, RD, LDN
Cutting carbs can seem like a good diet plan, but it can raise your risk of atrial fibrillation. Know what carbs to cut.
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An Antidepressant DietBeth Fontenot, MS, RD, LDN
A healthy diet can help lift depression in many people, a large study shows. No special diets needed. Anxiety may improve, too.
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Diet Soda Can Be a HeartbreakerCharlotte LoBuono
Drinking two or more diet beverages a day can raise the risk of blood clot-related stroke.
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Nuts Lower Heart Risk Associated with DiabetesBeth Fontenot, MS, RD, LDN
Diabetes raises a person's risk of heart disease, but eating nuts -- in moderation -- cuts it down to size.
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Diet Help, In Your Grocery StoreBeth Fontenot, MS, RD, LDN
What if a dietitian was available in your local market to help you choose foods to lower blood pressure? Here's the answer.
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Food Tracking Made EasyLeslie Carr
Counting calories is a good way to lose weight, but it can be tedious. A quicker approach works better.
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Crickets: The Gateway BugNeil Wagner
Eating insects may help prevent colon cancer. They're also a cheap and environmentally-friendly source of protein.
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Lettuce Be HappyBeth Fontenot, MS, RD, LDN
Fruits and vegetables can make us happier as well as healthier.
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Invasion of the Belly FatBeth Fontenot, MS, RD, LDN
Fat around your middle means fat is overwhelming your organs. Heart and metabolic problems are often the result. There is one cure.
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About that Cheeseburger You're EatingBeth Fontenot, MS, RD, LDN
It's a chance to do right twice: eating less meat and fat not only is good for your health, it also reduces carbon emissions.
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The Post-Workout MunchiesBeth Fontenot, MS, RD, LDN
Working out will make you hungry. What you pick to eat as you leave the gym could erase much of your hard work.
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Getting Fat on AdvertisingBeth Fontenot, MS, RD, LDN
Here's an easy step you can take to reduce your child's risk of becoming overweight: Opt for ad-free TV.
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Lower Your Cholesterol: Eat Less at NightBeth Fontenot, MS, RD, LDN
Cutting your consumption of fats at night can have a big effect on your "bad" cholesterol. It's an easy way to help your heart.
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The Carb ChroniclesBeth Fontenot, MS, RD, LDN
A massive review of carbohydrate studies finds that one quality distinguishes the good carb from the bad.
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Negotiating the Minefield at the Cash RegisterBeth Fontenot, MS, RD, LDN
Snacks and candy tempt us as we wait in supermarket checkout lines. What if they weren't there?
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Hold the Shellfish?Beth Fontenot, MS, RD, LDN
serious food allergies are far less common than we tend to think, but you can develop them even in adulthood.
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The High Fructose FactorBeth Fontenot, MS, RD, LDN
Low income people used to be thin from lack of food. That has changed. Here's why.
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The Heart of a Meat EaterBeth Fontenot, MS, RD, LDN
Eating meat raises your levels of a by-product of digestion that may be the missing link when it comes to red meat and heart disease.
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Dinnertime, Debate TimeBeth Fontenot, MS, RD, LDN
When teens are at the table, mealtime arguments are not uncommon. But eating together still delivers lasting lessons.
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Fake FruitBeth Fontenot, MS, RD, LDN
When students pick juice at lunch, healthier food choices and overall nutrition suffer.
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Eat Your Way to a Better MemoryBeth Fontenot, MS, RD, LDN
Following a group of doctors for 20 years, researchers learned what foods most help preserve memory.
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Ending Premature BirthsBeth Fontenot, MS, RD, LDN
Certain fatty acids appear to reduce a woman's risk of giving birth early. Here's how to get them.
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For Seniors, Protein MattersBeth Fontenot, MS, RD, LDN
Hoping to remain independent in old age? Give your body what it needs to stay strong.
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Obesity Drains the U.S. EconomyBeth Fontenot, MS, RD, LDN
The costs related to caring for an increasingly overweight population come to over $1.7 trillion.
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Coffee, For Your SkinCharlotte LoBuono
Caffeinated coffee could help keep a common skin condition in check.
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Build Strong Bodies Two WaysBeth Fontenot, MS, RD, LDN
Bones need good nutrition and exercise to be strong, but one of these ingredients is far more important.
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Reversing Diabetes, with FastingBeth Fontenot, MS, RD, LDN
Men with type 2 diabetes who fasted about three days a week were able to go off their medications.
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A Diet with Special Benefits for WomenBeth Fontenot, MS, RD, LDN
Men and women both enjoyed a reduced risk of stroke when they followed its basic outlines, but women got an extra boost.
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Mental Imagery Helps Diets SucceedNeil Wagner
Dieters lost five times the weight when they imagined how it would feel and what they could do if they were thinner.
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Chains Retreat from Healthier Kids' Meal OptionsBeth Fontenot, MS, RD, LDN
Fast food chains said they'd improve the nutritional quality of kids' meals, but that hasn't happened.
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The Sugar in Your YogurtBeth Fontenot, MS, RD, LDNi
Yogurt is health food, right? Not necessarily. Many, if not most, yogurts are loaded with sugar.
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Low-Carb Diets are High-RiskBeth Fontenot, MS, RD, LDN
Cutting carbohydrates raises your risk of premature death and serious health problems. What matters is the kind of carbs you eat.
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A Call for New Dietary GuidelinesBeth Fontenot, MS, RD, LDN
The American Heart Association has issued an Advisory changing the emphasis on the sorts of foods we should eat.
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It's Not the SaltBeth Fontenot, MS, RD, LDN
Surprised researchers didn't find blood pressure problems in people around the world who ate high salt diets. Here's why.
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Baby, Don't Hit the BottleBeth Fontenot, MS, RD, LDN
When parents learn ways to calm their kids that don't involve food, they strike a blow against obesity.
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No Gains from Brain GamesLeslie Carr
Brain training does not translate into gains on similar brain tasks. There are better ways to stay sharp.
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Diabetes, Just Around the CornerAlice G. Walton
Even seemingly healthy people can have blood sugar spikes that creep into diabetes territory.
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Coffee as Diet AidBeth Fontenot, MS, RD, LDN
Caffeine will rev your metabolism and cut your appetite, but can it help you lose weight?
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A New Take on Full-Fat DairyBeth Fontenot, MS, RD, LDN
A glass of whole milk or piece of cheese provides important fatty acids. But the calories they add are another matter.
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Folic Acid's Brainy EffectsBeth Fontenot, MS, RD, LDN
Pregnant women take the B vitamin folic acid to prevent spinal bifida. But it does more.
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Cultivate Five Habits to Protect Your KidsBeth Fontenot, MS, RD, LDN
Mothers who follow these five healthy habits cut their children's risk of becoming obese by as much as 80 percent.
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The New NormalBeth Fontenot, MS, RD, LDN
Being overweight is so common, many don't see how overweight they are. This also means they won't try to lose.
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A Tip Sheet on Childhood ObesityBeth Fontenot, MS, RD, LDN
Nutritionists weigh in on child obesity, offering tips for what parents can do to help.
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The Lentil SolutionNeil Wagner
Blood sugar spikes are hard on your body and can lead to type-2 diabetes. Here's a good way to head them off.
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Six Foods to Fight DiseaseBeth Fontenot, MS, RD, LDN
Presentations at a nutrition meeting highlight foods you want to have as a regular part of your diet.
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Is Your Job Making You Fat?Beth Fontenot, MS, RD, LDN
Don't you just love it when there are donut holes in the break room? Eating at work can add up to 15 pounds a year.
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Supplements Can't Help Your HeartBeth Fontenot, MS, RD, LDN
Taking vitamins and minerals to help your heart is a waste of money. Some can even cause harm. Eating right is a smarter plan.
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A Protein Boost...to Your WaistlineBeth Fontenot, MS, RD, LDN
Protein supplements can help build muscle and give bodies working hard the support they need. But when you take these supplements matters.
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Give Fish a ChanceBeth Fontenot, MS, RD, LDN
Eating fish twice a week dramatically cuts your risk of heart problems. You can learn to love it. Really.
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Fast Food and FertilityBeth Fontenot, MS, RD, LDN
Too much fast food and too little fruit both delay conception and raise the odds of infertility.
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Secrets of Life ExtensionBeth Fontenot, MS, RD, LDN
People over 50 who develop these five habits tend to live years longer than those who don't.
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Kids in the KitchenBeth Fontenot, MS, RD, LDN
One good way to give your kids healthy eating habits is to have them help prepare food at home.
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About that Protein Shake...Beth Fontenot, MS, RD, LDN
Trying to fend off frailty? More than the recommended amount of protein may not help.
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Eat Your BroccoliBeth Fontenot, MS, RD, LDN
Eating vegetables like broccoli and cauliflower can prevent plaques from forming and causing strokes.
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Overeating Dulls Taste Neil Wagner
Gaining weight makes food less tasty and leads to more overeating. Just ask a mouse.
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Riding the CraveBeth Fontenot, MS, RD, LDN
We will happily pay more for unhealthy food we crave -- like chips or candy -- than for foods that are good for us. Override the crave.
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Health on Hand: Snack OnBeth Fontenot, MS, RD, LDN
There's nothing wrong with a snack. It's what you grab that matters. Use this list to stock your pantry.
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The Sad Stats on ObesityEsther Entin, M.D.
Obesity rates are climbing in children and adults, creating a potential public health crisis. Prevention is far easier than losing weight.
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What A Good Diet Can't DoBeth Fontenot, MS, RD, LDN
You have to reduce salt to prevent high blood pressure. But don't start with the salt shaker.
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Dieting for TwoEsther Entin, M.D.
There's a ripple effect in weight loss: If you lose weight, your partner or spouse is likely to lose some, too.
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An End to the Low-Fat vs. Low-Carb Debate?Beth Fontenot, MS, RD, LDN
Deciding between a low-carb or a low-fat diet has puzzled dieters for decades. Here's an answer.
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When Diets Stall OutBeth Fontenot, MS, RD, LDN
Your body's survival mechanisms can make it hard to keep losing weight. Forewarned is forearmed.
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Fish Oil = Snake Oil?Neil Wagner
The jury is still out on whether omega-3 supplements help the heart. Better to eat fish and exercise.
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Hidden HungerEsther Entin, M.D.
A lack of money is only one reason people go hungry. A lack of stores offering fresh foods is another.
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Obesity Goes ViralAlice G. Walton
Obesity is like the flu -- it's contagious. You can catch it from your friends and neighbors.
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Recipes for a Healthy BrainBeth Fontenot, MS, RD, LDN
A spice common to Indian, Thai and some African cuisines appears to help keep the cellular detritus associated with Alzheimer's in check.
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Diet, Inflammation, and CancerBeth Fontenot, MS, RD, LDN
Diets with lots of meat and sugar, and little fiber, set the stage for inflammation and colorectal cancer.
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A Different Look at WillpowerLeslie Carr
Self-control isn't easy, but seeing it as difficult makes it even harder to come by. Lighten up.
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Reduce Your Risk of FracturesBeth Fontenot, MS, RD, LDN
People worried about keeping bones strong should focus on these factors before taking supplements.
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Lung-Repairing NutrientsEsther Entin, M.D.
There are fruits that can improve lung function in ex-smokers, and they can also help never-smokers.
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Tips for Parents of Picky EatersAlice G. Walton
Who doesn't like dessert better than vegetables? Picky eaters need to try healthy foods repeatedly.
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Keeping MS at BayBeth Fontenot, MS, RD, LDN
For people with multiple sclerosis, eating certain foods and a healthy lifestyle offer some protection from severe disability.
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Go for the GreensBeth Fontenot, MS, RD, LDN
Seniors who ate more of these vegetables had sharper memories into their 80s and beyond.
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The Scary Odds on ObesityBeth Fontenot, MS, RD, LDN
Over half of today’s kids are likely to be obese by the time they are 35 years old. Here's how parents can buck the trend.
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Sugar and SpiceBeth Fontenot, MS, RD, LDN
Cinnamon contains a compound that has the potential to amp up the body's fat-burning system.
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A Protection Racket for Your HeartCharlotte LoBuono
Nuts are seeds, so they pack a major nutritional punch, with special benefits for your heart.
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Cancer As a Numbers GameBeth Fontenot, MS, RD, LDN
Nearly half of all cancers are the result of risk factors that we can control.
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Go with the GrainBeth Fontenot, MS, RD, LDN
Give whole grains in bread, pastas and salads a chance. You'll lose weight and reduce your risk of diabetes and colorectal cancer.
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A Spicy TaleBeth Fontenot, MS, RD, LDN
Lowering your blood pressure doesn't have to mean food tastes blah. Cultivate a taste for spice instead.
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Fasting's Metabolic EffectsBeth Fontenot, MS, RD, LDN
Fasting can reset cells' metabolism, helping the body burn fat and lose weight even without dieting.
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SNAP Falls ShortBeth Fontenot, MS, RD, LDN
The nutrition assistance program doesn't begin to cover the cost of a diet that satisfies government guidelines. Is it good enough?
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Saved by FiberBeth Fontenot, MS, RD, LDN
You can cut your colorectal cancer risk by eating more whole grains and less of these foods.
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Energy-Dense Foods and Cancer RiskBeth Fontenot, MS, RD, LDN
Eating foods that pack lots of nutrients in each calorie can cut your risk of cancer.
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The Clean-Up Crew in Your ArteriesBeth Fontenot, MS, RD, LDN
Almonds help your good cholesterol rid your body of bad cholesterol.
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A New Take on Gestational DiabetesBeth Fontenot, MS, RD, LDN
Pregnancy can play havoc with a woman's blood sugar, but what happens between pregnancies may be just as important.
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Help for the Food ShyBeth Fontenot, MS, RD, LDN
Infants' temperaments tend to predict their willingness to try new foods, but that doesn't mean parents should give up trying.
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A Disastrous Combo MealBeth Fontenot, MS, RD, LDN
Drinking a sugary beverage with a high protein meal reduces your body's ability to break down fat. And the pounds pile on.
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Dining with DadNeil Wagner
Fathers are good for many things, but giving kids healthy food just doesn't happen to be one of them.
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Do It in Your TwentiesNeil Wagner
The best way to avoid brain shrinkage in middle age is to take these steps in your 20s.
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Moms' High Fat Diet Jeopardizes Kids' Mental HealthBeth Fontenot, MS, RD, LDN
Here's another reason to watch your weight and diet when pregnant: it can leave your child vulnerable to depression.
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Small Changes, Big ProgressBeth Fontenot, MS, RD, LDN
Want to improve your diet and health? Pick small changes you can stick with, a Harvard study finds.
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Blood Pressure ControlAditya Khetan MBBS, Richard A Josephson MS MD, and Sri Krishna Madan Mohan MBBS, MRCP, FACC
Keeping hypertension under control protects your health. So why do so many fail to do it? Part 2.
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Brain FoodBeth Fontenot, MS, RD, LDN
Two studies find that kids with higher levels of this antioxidant do better academically.
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New Sources of an Overlooked NutrientBeth Fontenot, MS, RD, LDN
It's good for the heart, seniors' bones and helps the blood. Now we know full-fat dairy is a good way to get it.
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Good Potato, Bad PotatoBeth Fontenot, MS, RD, LDN
Potatoes can be good for you, but they can also send you to an early grave. How you cook them is what counts.
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It's a Not-So-Small World After AllBeth Fontenot, MS, RD, LDN
About a third of all the people on the planet are overweight or obese. These countries have the highest average BMIs.
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Decadent VegetablesNeil Wagner
When veggies sound like an indulgence -- chipotle-roasted corn, sizzling green beans -- they go over a lot better.
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Visit Your Local "Farmacy"Beth Fontenot, MS, RD, LDN
Nutrients in fruits and vegetables contain compounds that can kill prostate and other cancer cells.
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Swapping Beans for BeefNeil Wagner
Worried about climate change? Simply eating beans instead of beef could reduce global greenhouse gases up to 75 percent.
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White or Whole Wheat?Beth Fontenot, MS, RD, LDN
Whole grain bread is better, right? Not so fast. The nutritional benefits of bread are actually more individual than anyone thought.
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No Juice, BabyBeth Fontenot, MS, RD, LDN
If you've been giving your little one juice in his or her sippy cup, it's time to reconsider. Check out the AAP's new guidelines.
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The True Cost of Wasted FoodBeth Fontenot, MS, RD, LDN
Farms and families throw out lots of food. Discarded nutrients could help feed millions of Americans.
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Chocolate TherapyBeth Fontenot, MS, RD, LDN
A little chocolate every day or so can reduce your risk of atrial fibrillation. Best to be sure it's dark chocolate.
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A Vegan ChildhoodEsther Entin, M.D.
Raising children on a vegan diet poses special nutritional challenges. Given picky eaters and other issues, it's harder than you may think.
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Stop! Before You Hand Over that CookieBeth Fontenot, MS, RD, LDN
Overweight kids are much more likely to develop type 2 diabetes and a variety of life-altering and expensive health problems.
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Photo Sharing As Food DiaryBeth Fontenot, MS, RD, LDN
Taking a picture of your meal and posting it to social media brings diet support -- and accuracy.
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Time for Lunch... And RecessAlice G. Walton
Kids eat more vegetables and waste more food depending on when lunch and recess are scheduled.
Read more >
A Bombshell on SaltBeth Fontenot, MS, RD, LDN
What if everything we thought we knew about salt and blood pressure turns out to be wrong?
Read more >
To Prevent Alzheimer's, Start EarlyEsther Entin, M.D.
In your 40s and worried about dementia? Try to reduce these cardiovascular risk factors.
Read more >
Salt Makes You Hungry, Not ThirstyBeth Fontenot, MS, RD, LDN
A set of new findings has completely changed our understanding of what too much salt does to your body.
Read more >
Trans Fat Bans Pay Big DividendsNeil Wagner
Heart attacks are down; so are strokes. But trans fats still lurk in some of our favorite foods. Here's how to find them.
Read more >
Be Flexible: Eat PeanutsBeth Fontenot, MS, RD, LDN
A handful of peanuts with a meal can keep fatty deposits from sticking to your arteries.
Read more >
When Employees Lose Weight, Companies GainNeil Wagner
Company programs to help workers lose weight not only benefit workers' health, they add to hours on the job.
Read more >
Vending Machines Programmed for Healthier Food ChoicesBeth Fontenot, MS, RD, LDN
If you have to wait for a your chips to drop, but can get a healthier snack more quickly, or cheaply, you might choose differently.
Read more >
Why You Need to Eat at Home MoreBeth Fontenot, MS, RD, LDN
Home-cooked meals used to be prized; now they are seen as inconvenient. But the health benefits of eating at home are undeniable.
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A Remission Strategy for Type 2 DiabetesEsther Entin, M.D.
A study proves it may be possible, with intensive therapy, to reverse type 2 diabetes. No meds necessary.
Read more >
Low-Fat, Low-Sugar, Low-Calorie, Really?Beth Fontenot, MS, RD, LDN
Labels promoting "low content" are best seen as marketing tactics, not as signs of healthful products. Read carefully.
Read more >
High Risk HeartsBeth Fontenot, MS, RD, LDN
Not eating enough food high in nutrients harms the heart as much as eating too much food high in empty calories and fat.
Read more >
The Dieter's DilemmaBeth Fontenot, MS, RD, LDN
People who are really, seriously, trying to lose weight often find their willpower tested in this situation. Avoidance is one strategy.
Read more >
Don't Give Up on Kids' NutritionBeth Fontenot, MS, RD, LDN
Even though most parents know what their kids should eat, they often don't push the issue, preferring the path of least resistance.
Read more >
Changing the World, One Hamburger at a TimeNeil Wagner
Reducing the amount of red meat you eat isn't just good for your health, it's good for the environment, too.
Read more >
The Gluten-Free Path to DiabetesBeth Fontenot, MS, RD, LDN
If you don't have celiac disease, forget trying to go gluten-free. It will save you money, and it's better for your health.
Read more >
Doctors Against Nutritional HypeBeth Fontenot, MS, RD, LDN
Time to get smart about nutritional fads like juicing and gluten-free diets. Doctors stand up for what is and isn't proven to work.
Read more >
Help for Thinning Bones Beth Fontenot, MS, RD, LDN
Nearly 80 percent of Americans are deficient in vitamin D, putting them at risk for fragile bones as they age. Here's what helps.
Read more >
Four Unhealthy Eating Habits That Make You Gain WeightEsther Entin, M.D.
The American Heart Association offers way to tweak your eating habits to keep the pounds off.
Read more >
Pop Tarts, Froot Loops, and Red Bull Neil Wagner
The hundreds of ads for junk food kids see every week shows in their diets and their health. Canada wants to do something about it.
Read more >
The Case for A Health TaxBeth Fontenot, MS, RD, LDN
If taxes could buy you some disability-free years as you age, would you be willing to pay them?
Read more >
Making Good Cholesterol Even BetterBeth Fontenot, MS, RD, LDN
Olive oil super-charges HDL -- good -- cholesterol, so it is even more helpful to your heart.
Read more >
Powered By ProteinBeth Fontenot, MS, RD, LDN
Protein builds muscle and muscle keeps seniors on their feet. But which is better — vegetable protein or that from meat or fish?
Read more >
Stop Fat ShamingCharlotte LoBuono
When overweight people are stereotyped as incompetent, lazy or ugly, it's bad for their mental and physical health.
Read more >
The Carrot or the Steak?Neil Wagner
The best way to get people on subsidies to buy nutritious food.
Read more >
Attention, Meat-EatersNeil Wagner
As meat consumption goes up, so does the risk of diverticulitis. A coincidence? Or a connection?
Read more >
Tiny But MightyBeth Fontenot, MS, RD, LDN
This micromineral helps us repair damaged DNA and makes a big difference in our health. Can you guess what it is?
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Dinner In A Box?Beth Fontenot, MS, RD, LDN
Yes, lots of us are short on time. But if prepared foods are your only meal plan, it's time to make a change.
Read more >
Your Brain Needs the Mediterranean Beth Fontenot, MS, RD, LDN
A Mediterranean diet can help keep your brain sharper, a study of people over 70 shows. Brain scans prove it.
Read more >
Obesity's Bad Effect on Babies' Development Esther Entin, M.D.
Infants born to overweight parents are at risk for developmental delays in a number of areas.
Read more >
The Price of HealthBeth Fontenot, MS, RD, LDN
When we shop, we tend to assume more expensive foods are healthier. It's a gold mine for marketers.
Read more >
Diets: Which Is Better — Low Carb or Low Fat?Beth Fontenot, MS, RD, LDN
What's the best way to lose weight in the New Year? Here are some answers.
Read more >
The Nutritional Mother LodeBeth Fontenot, MS, RD, LDN
Magnesium can cut your chances of a heart attack or stroke, as well as making other healthy contributions. Here's how to get it.
Read more >
Kids Meals Are Heavy on CaloriesBeth Fontenot, MS, RD, LDN
Most meals marketed to teens and kids have way more calories than they should. What to look for.
Read more >
Sleep-Deprived Soda DrinkersBeth Fontenot, MS, RD, LDN
People who drink more soda tend to sleep less — two or three hours less than those who don't.
Read more >
Whole Milk to the RescueBeth Fontenot, MS, RD, LDN
Low-fat milk appears to be making kids fat, yes, fat.
Read more >
Stealth SaltBeth Fontenot, MS, RD, LDN
Most kids eat far more salt than they should, a CDC study says. And they have the blood pressure to prove it.
Read more >
Slow Food for The HeartBeth Fontenot, MS, RD, LDN
Food cooked over low heat does not develop the dangerous trans fats that grilled, broiled and fried foods do.
Read more >
Put An Egg in ItBeth Fontenot, MS, RD, LDN
Simply adding eggs to salads greatly increases your absorption of two key nutrients.
Read more >
A Big Fat Summer VacationBeth Fontenot, MS, RD, LDN
Free access to high calorie foods and hours in front of screens mean that vacation makes many kids fat. It's better at school.
Read more >
Focus on Food, Not “Nutrients”Beth Fontenot, MS, RD, LDN
Rather than telling people to eat less fat, the guidelines suggest foods to eat.
Read more >
The Pounds on Your Body May Be Taking Points off Your BrainBeth Fontenot, MS, RD, LDN
Excess weight brings on inflammation inside your body. That's bad for your brain and mental abilities.
Read more >
Sleepy Kids Become Fat KidsNeil Wagner
When children don't get enough sleep, they don't just get cranky; they eat much, much more.
Read more >
Helping Bones, Harming the HeartBeth Fontenot, MS, RD, LDN
Many men and women take a calcium supplement to strengthen their bones, not knowing the damage they are doing to their hearts.
Read more >
Good-Hearted Chocolate LoversBeth Fontenot, MS, RD, LDN
The news on chocolate keeps getting better. Now we know more about why it is so good for you.
Read more >
Economic Uncertainty and Mental DeclineCharlotte LoBuono
Financial hardship doesn't just affect physical health; cognitive health suffers, too.
Read more >
Why Combo Meals Are A Bad DealBeth Fontenot, MS, RD, LDN
The “free” sodas and extras in combo meals add calories that pack on the pounds.
Read more >
Vitamin D Stimulates Stem Cells and Embryonic DevelopmentBeth Fontenot, MS, RD, LDN
A lack of vitamin D in umbilical cord tissue can result in fewer fetal blood stem cells and the potential for problems later in life.
Read more >
The Soda Lobby's Unhealthy InfluenceNeil Wagner
A new report shows how Coca Cola and Pepsi spend millions lobbying to keep soda consumption high.
Read more >
The Outrage DietNeil Wagner
Appealing to teens' budding sense of social justice can undermine the allure of junk food.
Read more >
The Power of Planting A GardenBeth Fontenot, MS, RD, LDN
Working a garden at home or at school has a profound — and profoundly beneficial — effect on eating habits.
Read more >
Cost Savings for Kidney PatientsBeth Fontenot, MS, RD, LDN
A simple change in diet can greatly reduce drug costs in people with kidney disease.
Read more >
Try This, BabyNeil Wagner
Parents worried about toddlers' eating habits should be aware that babies are taking in way more than food during mealtimes.
Read more >
Online Programs Improve HealthBeth Fontenot, MS, RD, LDN
Programs and apps that set and monitor health goals can be helpful. Of course, you do have to put down your phone to use them.
Read more >
Heart Problems Plague Food DesertsCharlotte LoBuono
Poor neighborhoods around the country tend to lack access to fresh foods. Policy changes can help.
Read more >
Personalized Nutrition Advice Makes A DifferenceBeth Fontenot, MS, RD, LDN
When nutrition advice is tailored to an individual's needs, it has a much bigger impact on diet and health.
Read more >
You Need to Eat More PlantsBeth Fontenot, MS, RD, LDN
Meats are killers. Here's a game plan to help you begin to move to a more plant-based diet.
Read more >
School Meals Pack on the PoundsBeth Fontenot, MS, RD, LDN
The meals schools serve low-income students help them learn. They also make them overweight.
Read more >
Big Waistlines, Shrunken BrainsAlice G. Walton
Being overweight can age your brain 10 years.
Read more >
What Saturated Fats Do to Your BrainBeth Fontenot, MS, RD, LDN
Saturated fats, from cheese or meat, aren't good for your heart; and they do bad things to your brain, too.
Read more >
Fight Inflammation; Eat NutsBeth Fontenot, MS, RD, LDN
Chronic inflammation is a killer. Nuts can help. Just don't eat too many.
Read more >
How Diet Drinks Make You FatNeil Wagner
No-calorie sweeteners can wreak metabolic disaster. They fool the tastebuds, but not the brain.
Read more >
A Recipe for Friendship and TrustBeth Fontenot, MS, RD, LDN
We like people who eat like us even more than we like people who look and dress like us.
Read more >
Superheroes Dressed As Vegetables Rescue Kids' DietsBeth Fontenot, MS, RD, LDN
More evidence that if you market veggies like snack foods, kids will come.
Read more >
Binge-Eating, Disordered and NotEsther Entin, M.D.
Binge-eating disorder is not just about out-of-control eating. It takes an emotional toll, too.
Read more >
Early Bedtimes for Toddlers Cut The Risk of Obesity Later OnEsther Entin, M.D.
Preschoolers who go to bed around 8 pm are half as likely to become overweight teens.
Read more >
The Power of A Healthy Diet — IndependenceBeth Fontenot, MS, RD, LDN
Eating well now may be what makes it possible to live on your own later in life.
Read more >
What If Veggies Were Marketed Like Other Foods?Beth Fontenot, MS, RD, LDN
When healthy foods are marketed more like processed foods, shoppers buy more of them.
Read more >
A Lesson in After-School ObesityBeth Fontenot, MS, RD, LDN
Children's food environments, especially their route home from school, can build healthy or unhealthy snacks into their diets.
Read more >
Inferior Vegetarian DietsCharlotte LoBuono
Of course, eating more veggies is good for you, but not all vegetarian diets are equally good.
Read more >
Junk Food CelebritiesBeth Fontenot, MS, RD, LDN
Pop stars who promote soda and other unhealthy foods don't mean to add to the burden of teen obesity, but they do.
Read more >
Help Your Cells Shed FatBeth Fontenot, MS, RD, LDN
We only need minute amounts of this mineral, but it appears to play a huge role in our ability to burn fat.
Read more >
A Healthy Reason to Love CarbsBeth Fontenot, MS, RD, LDN
Of all the factors researchers explored, fiber intake made the biggest difference in how well a person aged.
Read more >
The FDA vs. Frito LayAlice G. Walton
The FDA wants snack food makers to cut the salt in their products. Good luck with that.
Read more >
Everyone's Favorite VegetableBeth Fontenot, MS, RD, LDN
Potatoes are vegetables, but they are starchy and can lead to high blood pressure.
Read more >
Gluten-Free Kids: A Bad IdeaBeth Fontenot, MS, RD, LDN
A gluten-free diet can be life-saving if you have celiac disease, but it can cause nutritional deficiencies in others.
Read more >
Eating for TwoEsther Entin, M.D.
Mothers' weight gain during pregnancy actually changes their babies' metabolisms.
Read more >
Memory Problems? Go FishBeth Fontenot, MS, RD, LDN
One serving of seafood a week reduced the progression of certain types of memory loss in seniors.
Read more >
Diet Soda Can Make Your Baby FatBeth Fontenot, MS, RD, LDN
Drinking artificially sweetened beverages during pregnancy makes infants likelier to be overweight.
Read more >
Eat Less, Feel GreatNeil Wagner
Cutting your daily calories by as little as 12 percent can increase your energy, happiness, sex drive, and yes, weight loss.
Read more >
Meat and MortalityBeth Fontenot, MS, RD, LDN
A Mayo Clinic study finds that eating meat regularly shortens life spans.
Read more >
Antidepressants Not Working?Neil Wagner
Certain nutraceuticals — omega-3s and others — can boost the effectiveness of antidepressants.
Read more >
Butter's Bum RapBeth Fontenot, MS, RD, LDN
Vegetable oils are not as heart-healthy as we thought.
Read more >
Time to Be FruitfulBeth Fontenot, MS, RD, LDN
Eating a baseball-sized serving of fresh fruit every day is the quickest way to cut your risk of heart attack and stroke.
Read more >
Tweaks Boost A Vegan DietBeth Fontenot, MS, RD, LDN
Vegans tend to be healthier, but even they need to be on the lookout for a number of nutritional deficiencies.
Read more >
Phthalates in Fast Food Beth Fontenot, MS, RD, LDN
It's not just what's in your fast food that's bad for you; it's what your fast food is packaged in
Read more >
Dieters, Go For the BeanBeth Fontenot, MS, RD, LDN
Beans, or legumes, are filling, nutritious and low-fat, making them the perfect diet food. Don't overlook what they can do.
Read more >
Rethinking Peanut AllergiesBeth Fontenot, MS, RD, LDN
Exposing children to peanuts may help prevent serious allergic reactions, but talk with your pediatrician first.
Read more >
Your Brain at A BuffetNeil Wagner
There appears to be yet another biological mechanism behind overeating. It's a signaling problem.
Read more >
Vitamin C Is For CataractsBeth Fontenot, MS, RD, LDN
A diet high in vitamin C-containing fruits and vegetables can cut the risk of cataracts by a third.
Read more >
GMO Labeling Moves Ahead, For Now At LeastNeil Wagner
Many countries around the world require labeling of GMO foods. Now Vermont has a law on the books.
Read more >
The Ultra-Processed Food InvasionBeth Fontenot, MS, RD, LDN
Ultra-processed foods are just bundles of emulsifiers, salt, added sugars and calories.
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Tweaking Food Costs Could Save LivesBeth Fontenot, MS, RD, LDN
Taxing unhealthy foods like soda and chips and subsidizing the cost of fruits and vegetables would have a big impact on health.
Read more >
A Sweet Way to Keep Your Blood Pressure DownBeth Fontenot, MS, RD, LDN
Yogurt and other dairy products can help lower blood pressure. The effect is especially strong in women.
Read more >
Enemies of the AtmosphereNeil Wagner
The responsibility for most global warming doesn't rest with China or industry or even automobiles.
Read more >
Your Partner Could Be Making You FatBeth Fontenot, MS, RD, LDN
Your spouse has more of an impact on how you eat than your family history does.
Read more >
Fish As A Brain-Saving DeviceBeth Fontenot, MS, RD, LDN
Eating fish twice a week reduces the brain changes associated with Alzheimer's.
Read more >
Not for Elite Athletes OnlyBeth Fontenot, MS, RD, LDN
The sports nutrition market including supplements posted sales of $6.3 billion in 2014. The question is, do supplements help?
Read more >
Put Some Barley in Your LifeBeth Fontenot, MS, RD, LDN
Barley reduces blood sugar, the risk of diabetes and heart disease, and it leaves you feeling full.
Read more >
A Good Egg After AllBeth Fontenot, MS, RD, LDN
Contrary to decades of advice, eggs don't appear to raise blood cholesterol. An egg a day should be fine.
Read more >
Protect Your Daughters: Fiber-Ize ThemBeth Fontenot, MS, RD, LDN
Eating a fiber-rich diet as a teenager, with plenty of fruits and vegetables and whole grains, can reduce the risk of breast cancer.
Read more >
Weight Loss Plans — Over-Marketed and Under-RegulatedBeth Fontenot, MS, RD, LDN
Diet plans are easy to sell, and that, not weight-loss, may be their point.
Read more >
Waistlines Never Take a VacationBeth Fontenot, MS, RD, LDN
People gain an average of just under a pound during a vacation. They rarely take the weight off.
Read more >
Mothers-To-Be Need FishBeth Fontenot, MS, RD, LDN
Pregnant women who eat more fish have children who grow up to be smarter.
Read more >
Why “BPA-Free” May Not Mean MuchAlice G. Walton
Supposedly safer, BPA alternatives like BPS still seem to disrupt our hormones.
Read more >
Good Old GarlicBeth Fontenot, MS, RD, LDN
Good Old Garlic
Aged garlic extract can not only slow the advancement of atherosclerosis, but also reverse the early stages of heart disease
Read more >
Help for Parents Hoping to Curb Sugary DrinksBeth Fontenot, MS, RD, LDN
Sometimes it's hard to keep kids from drinking sugary beverages. Warning labels on soft drinks can help.
Read more >
Water and Weight LossBeth Fontenot, MS, RD, LDN
Something as simple as putting electronic water dispensers in city schools can help reduce obesity and improve health.
Read more >
Potatoes Are A Potential Pregnancy RiskBeth Fontenot, MS, RD, LDN
Pregnant women may want to cut down on their potato consumption. The tuber may raise the risk of gestational diabetes.
Read more >
Fruit's Sexy Side EffectNeil Wagner
Men who eat more fruit are at far less risk for erectile problems. It's all in the flavonoids.
Read more >
Diet and Microbial DiversityBeth Fontenot, MS, RD, LDN
A lack of fiber doesn't just hurt our own digestion. It imperils the intestines of generations to come.
Read more >
A Litmus Test for LongevityBeth Fontenot, MS, RD, LDN
Subtle changes in pH balance can affect the longevity of older people — even if they are in good health.
Read more >
It's A Game! It's An Ad! It's Advergame!Neil Wagner
Candy companies are getting really sneaky in their efforts to get kids to eat more junk.
Read more >
Mexico's Successful Sugar TaxBeth Fontenot, MS, RD, LDN
Mexico's tax on sugary beverages has had an impressive impact on consumption and, hopefully, health
Read more >
Why Baby Fat Is Bad NewsEsther Entin, M.D.
Infants who gain too much weight in the first months of life are far more likely to go on to develop type 1 diabetes.
Read more >
The Politics of Food ScienceNeil Wagner
You probably don't want to believe everything you read when it comes to claims about foods.
Read more >
You Are What Your Father Ate — Before You Were Even ConceivedBeth Fontenot, MS, RD, LDN
Fathers' sperm help determine a child's weight long before a baby is born.
Read more >
Low-Carb Diets — More Good News Alice G. Walton
Elite athletes who eat a diet low in carbs burn fat at a much higher rate than those who pursue carb-loading.
Read more >
Mighty MicromineralsBeth Fontenot, MS, RD, LDN
You need to know if you are getting enough trace minerals like copper, selenium, and magnesium.
Read more >
What Millennials Do and Don't Know About HealthBeth Fontenot, MS, RD, LDN
Millennials have grown up with fitness apps, farm shares, and online health sites. So are they healthier? Not necessarily...
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The Breakfast of Academic ChampionsBeth Fontenot, MS, RD, LDN
A bit of attention to what you child eats in the morning can make a difference in their GPA.
Read more >
Long Live Coffee LoversAlice G. Walton
Go ahead, have that second or third cup of joe. It seems to lead to a longer life.
Read more >
Like Magic: A Quick Turn-Around For Kids’ HealthBeth Fontenot, MS, RD, LDN
Simply reducing sugar in the diets of children who are overweight changes their metabolism for the better.
Read more >
Sweet HeartsBeth Fontenot, MS, RD, LDN
Drinking too many sugary beverages can seriously increase a man's likelihood of heart problems.
Read more >
Soy May Rival Meds For Bone HealthBeth Fontenot, MS, RD, LDN
The isoflavones in soy products — and some foods — can offer thinning bones the help they need.
Read more >
The Low-Fat FallacyBeth Fontenot, MS, RD, LDN
A review of the success rates of people on low-fat and low-carb diets comes up with some good ideas.
Read more >
Parents, Keep Pushing The Fruits And VeggiesBeth Fontenot, MS, RD, LDN
What kids eat in childhood makes a big difference in what their hearts look like 20 years later.
Read more >
Facing Food InsecurityBeth Fontenot, MS, RD, LDN
Inadequate access to good quality food has lasting and negative effects on children's development.
Read more >
The Kitchen Counter DietBeth Fontenot, MS, RD, LDN
The weight of family members can be predicted by what's on the kitchen counter. Cereal? Snacks? Soda? Fruit?
Read more >
The Soda TaxBeth Fontenot, MS, RD, LDN
Berkeley, CA has decided to tax sugary-drinks in a effort to reduce consumption. Will it work?
Read more >
What Discount And Convenience Stores Are Doing To Our HealthBeth Fontenot, MS, RD, LDN
There are good deals at wholesale food stores, but what they do to your health is not so good.
Read more >
Late Bedtimes Bring Weight GainNeil Wagner
It doesn't matter how long they sleep — when teens stay up late, their body mass increases considerably.
Read more >
Full Of BeansBeth Fontenot, MS, RD, LDN
You don't have to go hungry to be healthy. You can feel full — and satisfied — without meat. Try it for one meal a week.
Read more >
Where, When, and What You Eat Beth Fontenot, MS, RD, LDN
Try this app and you may find yourself staring at a photo of you mindlessly nibbling while pumping gas.
Read more >
Fats Rise and Fall And Rise AgainAlice G. Walton
There’s been a lot of flip-flopping on dietary fats in recent years. Here’s where we really are.
Read more >
Parents And Bulimia: From Part Of The Problem To Part Of The SolutionBeth Fontenot, MS, RD, LDN
Parents used to be viewed as a cause of bulimia. Now they are part of an effective treatment.
Read more >
The Mediterranean Diet's Grand SlamBeth Fontenot, MS, RD, LDN
The Mediterranean Diet is good for the heart, metabolism, keeping our brains healthy, and at least one form of cancer.
Read more >
Kids Eat Better At Daycare Than At HomeBeth Fontenot, MS, RD, LDN
Amazingly, kids eat a healthier diet at day care than at home. And the extra calories they get at home are a major source of weight gain.
Read more >
The Damage Sugary Drinks Do To Kids’ HeartsBeth Fontenot, MS, RD, LDN
Soda and sports drinks don't just encourage obesity. They can raise blood fats to dangerous levels.
Read more >
Caught On Camera: Kids Behaving NormallyBeth Fontenot, MS, RD, LDN
Cafeterias are putting more fruit and veggies on kids’ trays. But are they eating them?
Read more >
It's Not About The CaloriesBeth Fontenot, MS, RD, LDN
Our rising obesity rates have led us to equate food with calories. But we really should be counting nutrients.
Read more >
An Easy Change Reduces Falls Among The ElderlyBeth Fontenot, MS, RD, LDN
Falls are a big problem for seniors. They can mean the end of independence. Good nutrition can cut the risk in half.
Read more >
It’s What You Eat, Not How Much You Eat Beth Fontenot, MS, RD, LDN
It's good to watch your weight, but there is something even more important to your health.
Read more >
High Protein Breakfasts Help Kids Lose WeightBeth Fontenot, MS, RD, LDN
Kids eat less later when they eat more early in the day. Give your kid an egg for breakfast.
Read more >
Coffee for Colon Cancer?Alice G. Walton
Coffee may prevent the recurrence of colon cancer. Talk to your doctor.
Read more >
Helping Kids Develop A Healthy Relationship with FoodBeth Fontenot, MS, RD, LDN
Some children love the taste and smell of food. This isn't bad, as long as parents help them learn to know when to stop.
Read more >
The MIND Diet — Keep More of Your Marbles in PlayBeth Fontenot, MS, RD, LDN
When aging adults ate from a group of specific foods, it slowed the decline in their cognitive abilities.
Read more >
Southern Food: Good, But Not Good For YouBeth Fontenot, MS, RD, LDN
Registered dietitian Beth Fontenot knows Southern cooking...and why it's one of the tastiest and unhealthiest cuisines around.
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Sometimes Picky Eating Is Something More SeriousBeth Fontenot, MS, RD, LDN
Lots of kids are picky eaters. But selective eating can be a sign of a more serious set of issues.
Read more >
A Not-So-Secret Weapon Against Cardiovascular DiseaseBeth Fontenot, MS, RD, LDN
Eating fruits and vegetables raises the vitamin C in your blood and reduces your risk of heart disease.
Read more >
Enlist Fruit in The Fight Against Weight GainBeth Fontenot, MS, RD, LDN
An antioxidant in fruit helps turn white fat into brown, and that can mean good things when you step on the scale.
Read more >
The Fat in FatherhoodBeth Fontenot, MS, RD, LDN
Fathers put on pounds, too. It's called the “fatherhood effect,” and it's under-recognized by dads — and doctors.
Read more >
There's No Place Like HomeBeth Fontenot, MS, RD, LDN
When you eat out, you consume far more fat, calories, and salt than when you eat at home. Fast food isn't even the biggest culprit.
Read more >
Your Reusable Grocery Bags May Be Making You FatBeth Fontenot, MS, RD, LDN
When it comes to treating ourselves for good behavior (like remembering our bags) we are pretty resourceful.
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The Veggie ChroniclesBeth Fontenot, MS, RD, LDN
What's the best way to get babies to like veggies? You can try being sneaky, or you can try a different way that seems to work.
Read more >
Nut CaseBeth Fontenot, MS, RD, LDN
Eating nuts is even better for you than previously thought. But more is not better, and peanut butter may not count.
Read more >
Clues to Obesity from the Brains of Fat RatsBeth Fontenot, MS, RD, LDN
What you eat can affect your gut microbes and interfere with your ability to know you are full.
Read more >
The Scales of Weight LossBeth Fontenot, MS, RD, LDN
It's rarely recommended, but doing this every day could help you lose weight and keep it off.
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Freedom of Choice Meets Health PolicyBeth Fontenot, MS, RD, LDN
Behavioral economists have some interesting ideas about the best ways to improve our eating habits.
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Time to Stop Blaming FatBeth Fontenot, MS, RD, LDN
Four decades of nutrition wisdom may be overturned when the 2015 Dietary Guidelines for Americans are released later this year.
Read more >
A Hack to Make Your Salad Even HealthierBeth Fontenot, MS, RD, LDN
Adding this ingredient to your salad helps your body take advantage of more of its antioxidants and other nutrients.
Read more >
FDA Bans Trans FatsBeth Fontenot, MS, RD, LDN
The FDA has banned partially hydrogenated oils starting in 2018. What to look for until then.
Read more >
Sugary Drinks and Fatty LiversBeth Fontenot, MS, RD, LDN
Drunk daily, sugary beverages can bring on liver disease. Artificially-sweetened beverages are safer.
Read more >
A Prescription for Death from Prostate Cancer?Beth Fontenot, MS, RD, LDN
Men who eat lots of meat and fatty carbs have over twice the risk of dying from prostate cancer.
Read more >
Time to Can The SodaEsther Entin, M.D.
Simply substituting water for sugar-sweetened soda can reduce your risk of Type 2 diabetes.
Read more >
Eat Well and Prosper: Healthy Menus Bring Restaurants More BusinessBeth Fontenot, MS, RD, LDN
You might think junk food is good business, but when menus get healthier, so does the bottom line.
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Widely Varying Calorie Counts Undo Many A DietBeth Fontenot, MS, RD, LDN
It's easy to gain weight when the calories in one dish (like pizza) vary so much from slice to slice
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The CAN Approach Makes Healthy Food Choices EffortlessBeth Fontenot, MS, RD, LDN
You can easily eat well. Just make sure nutrition food is convenient, attractive and a normal part of your life.
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Do You Know How Many Calories Are in That Margarita?Alice G. Walton
We should be giving alcoholic beverages the same scrutiny as sugar-sweetened sodas.
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Leafy Greens Appear to Help Keep the Brain SharpNeil Wagner
Two or more servings of leafy greens like kale, spinach, and collards are an insurance marker against mental decline.
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Should 400,000 More Teens Be on Cholesterol-Lowering Drugs?Esther Entin, M.D.
Over 400,000 more teens would be on heart medications if pediatric guidelines were followed.
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Which Weight-Loss Programs Are Backed by Science? Just Two, Study FindsAlice G. Walton
Not many diet plans have been backed by science. A new study finds two that really work.
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Getting Enough, But Not Too Much, Vitamin DMalcolm D. Kearns, M.D. and Vin Tangpricha, M.D., Ph.D.
Fatty fish — and the sun — help us get the vitamin D we need. But too much D can be toxic.
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Professional Chefs Help Improve Kids’ School NutritionBeth Fontenot, MS, RD, LDN
When chefs develop the recipes used in school lunchrooms, kids eat better. But it takes time.
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Breakfast Is Part of a Healthy...Educational PolicyCharlotte LoBuono
Simply feeding low-income kids a decent breakfast raised test scores 25 percent. It's one of the easiest reforms around.
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Food TV: Entertainment, or License to Indulge?Beth Fontenot, MS, RD, LDN
Cooking show mavens who try to duplicate TV meals at home gain more weight.
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Vegetarian Diets Appear to Reduce Risk of Colorectal CancersCharlotte LoBuono
Adults worried about colorectal cancer might want to think about what they eat.
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Successful Offensives in the Battle of The BulgeBeth Fontenot, MS, RD, LDN
Cities have banned super-sized sodas and built bike lanes. What works?
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Diet Soda May Increase Belly Fat Beth Fontenot, MS, RD, LDN
Daily diet soda drinkers were far more rotund than people who drank them less often.
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Drinking Coffee Can Reduce Coronary Artery CalciumCharlotte LoBuono
Moderate coffee consumption is good for the heart, especially the coronary arteries.
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You Don't Need to Go to Extremes, Go Semi-VeggieEsther Entin, M.D.
You don't have to go completely meatless to enjoy the major health benefits vegetables bring.
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Deficiency of Vitamin D, Not BMI, Linked to DiabetesBeth Fontenot, MS, RD, LDN
Even overweight people have a reduced risk of diabetes if they have adequate levels of vitamin D.
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Sugar-Sweetened Energy Drinks Associated With Inattention and HyperactivityCharlotte LoBuono
Energy drinks can bring on attention and hyperactivity problems in children and teens that interfere with school.
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Mothers’ Milk Primes Infants’ DigestionEsther Entin, M.D.
Breastfeeding adds diversity to the microbes in babies' guts, which can make the transition to solid food easier.
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Dietary Guidelines for Fructose Questioned in Light of Diabetes RiseCharlotte LoBuono
The dietary guidelines for fructose-based sugars are way too high, researchers have discovered.
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Another Health Risk of Sugary Soda: Early Menstruation Alice G. Walton
Daily consumption of sugary soda can lead to early menstruation in girls.
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Calorie Counts Give Parents Pause When Ordering for Their ChildrenBeth Fontenot, MS, RD, LDN
When menus show calorie counts and an estimate of the exercise needed to work them off, people order smarter.
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A Simple Switch Raises Kids' Fruit and Veggie ConsumptionNeil Wagner
When schools made this simple, no-cost change, kids ate more fruit and vegetables at lunch.
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Too Much Milk is Bad for Kids' WaistlinesBeth Fontenot, MS, RD, LDN
Milk is good for you, but parents may be tempted to let kids have more than is good for them.
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Fast Food Can Slow Kids' BrainsBeth Fontenot, MS, RD, LDN
Fast food can make kids fat. It doesn't do anything good for their brains, either.
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Avocados Are Good for Your Bad CholesterolBeth Fontenot, MS, RD, LDN
Avocados help your body process fats, reducing the risk of atherosclerosis.
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Eating Whole Grains Lowers Mortality RatesBeth Fontenot, MS, RD, LDN
For every ounce of whole grains you eat, you could extend your life by 5%. Seems like a bargain.
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Lose Fat by Breathing — ReallyCharlotte LoBuono
When you lose weight, where does it go? The answer will change the way you think about weight loss.
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Weigh Yourself Often for Better Weight ControlBeth Fontenot, MS, RD, LDN
Getting on the scale isn't always good news, but it is a wonderful motivator and helps keep diets on track.
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Sugar, Not Salt, Intake Behind Rising Blood PressureNeil Wagner
When it comes to high blood pressure, sugar has an even worse effect than salt.
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To Fight Obesity, Help Kids Get Enough SleepEsther Entin, M.D.
Sleep can help your child develop a healthy metabolism and avoid gaining weight.
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A Steep Rise in the Cost of DiabetesCharlotte LoBuono
An aging population, increasing obesity, and expanding treatment options add up to billions in costs
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The Virtues of The Mediterranean Diet Show Up on ChromosomesSami Hocine
The Mediterranean diet works by keeping our telomeres, and so our lives, longer.
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When You Eat May Be More Important Than How Much Neil Wagner
When you eat may be just as important as what you eat. Eating on a schedule makes the body's metabolism run more efficiently.
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Fasting Can Be Good for Many Areas of Health, Not Just Your WeightAlice G. Walton
Intermittent fasting can reduce inflammation, spur antioxidant enzymes and improve your metabolism.
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What School Lunch Guidelines Need to Work BetterBeth Fontenot, MS, RD, LDN
The environment of school cafeterias — and the amount of time kids have to eat — can have a big effect on how well kids eat at lunch.
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Heart Score Helps Predict and Protect from the Risk of Cardiac ArrestAlice G. Walton
A new online calculator from Harvard will tell you just how healthy your heart is.
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Trans Fats: As Bad for the Mind As They Are for the BodyNeil Wagner
Vegetarian Diets Could Reduce Greenhouse Gasses SignificantlyAlice G. Walton
Vegetarian, pescetarian, and Mediterranean diets can do a lot to reduce greenhouse gasses.
Read more >
Children Eat Healthier When Parents Set Food RulesBeth Fontenot, MS, RD, LDN
Kids become better at controlling their own eating when parents set a few rules. They whine less, too.
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Cafeteria Food Faces Off Against Brought-From-HomeCharlotte LoBuono
School lunches take a lot of abuse, but a new study finds that they are healthier than we think.
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Cholesterol Levels Reflect Number of Meals Eaten Away from HomeCharlotte LoBuono
The number of meals you eat away from home has a big effect on body mass and cholesterol levels.
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Chocolate Sharpens the MindSami Hocine
Specific nutrients in chocolate stimulate brain areas associated with memory loss. But read before you indulge.
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Choking on Chia SeedsNeil Wagner
Chia seeds are nutritious, but they can also be dangerous if consumed dry. Who knew?
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How Far You Have to Walk to Work Off a Soda Alice G. Walton
It takes 50 minutes of running or five miles of walking to work off the 250 calories in a can of soda.
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Restaurants Are Cutting CaloriesBeth Fontenot, MS, RD, LDN
Restaurant chains have been introducing lower-calorie items. This could help diners keep weight off.
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Grapefruit Lowers Glucose and Improves Weight ControlBeth Fontenot, MS, RD, LDN
A compound in grapefruit lowers glucose as well as a common diabetes drug.
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Weight-Loss Surgery: One Procedure Appears BetterBeth Fontenot, MS, RD, LDN
Weight-loss surgery can make a huge health difference. But is gastric bypass or banding better?
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Fried Food Increases Risk for Gestational Diabetes Beth Fontenot, MS, RD, LDN
Women who are pregnant or thinking of becoming pregnant should try to limit the amount of fried food they eat, particularly when eating out.
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An Apple A Day May Keep Obesity at BayBeth Fontenot, MS, RD, LDN
When it comes to keeping the beneficial bacteria in your colon happy, one apple stands above the rest. It may even help keep weight off.
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What’s Good for the Heart is Good for the BrainBeth Fontenot, MS, RD, LDN
One of the best ways to guard against dementia is to protect your heart.
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You Are What You (and Your Full-Figured Friends) EatBeth Fontenot, MS, RD, LDN
Who you eat with can affect what you eat, especially if your friends are overweight.
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Dry Roasting May Hold the Key to Peanut AllergiesBeth Fontenot, MS, RD, LDN
Peanut allergies are almost unknown in Asia. How they are prepared may be the reason.
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And the Winner of Best Weight-Loss Diet Is...Beth Fontenot, MS, RD, LDN
Weight loss may be the new Holy Grail. But which plans really help? Pick one that is right for you.
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Brain Development Puts the Brakes on Kids’ GrowthBeth Fontenot, MS, RD, LDN
There's a reason why toddlers' heads are too big for their bodies: Their brains are using most of what they eat. Young minds need to be fed properly.
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Junk Food Changes the Brain, But Healthy Foods Can Bring It BackAlice G. Walton
Too much junk food may wire the brain for unhealthy choices. But you can change this.
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Children‘s Lunch Boxes Fail Nutrition TestBeth Fontenot, MS, RD, LDN
Tips for sendings kids to school with healthy lunches they'll enjoy.
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Vitamin D Deficiencies Raise the Risk of DementiaBeth Fontenot, MS, RD, LDN
Making sure you have enough vitamin D is one way to guard against memory loss.
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Crowdsourcing May Help People Make Smarter Food ChoicesCharlotte LoBuono
There's a new reason to take pictures of your meals — you can use them to get support and feedback to eat better.
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Kids Choose Healthier Foods When Parents Spend Time CookingBeth Fontenot, MS, RD, LDN
Time spent in the kitchen pays off in more than just good nutrition. Kids who eat mostly home-cooked meals choose healthier food when out.
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The Childhood Obesity Crisis: Who Is in Denial?Beth Fontenot, MS, RD, LDN
Kids can have inaccurate ideas about their own weight. Parents, too. What helps.
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Organic Foods Show Clear Nutritional BenefitsBeth Fontenot, MS, RD, LDN
Not only do organic foods offer far more polyphenols and other antioxidants, they have far fewer pesticide residues.
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Omega-3 Fatty Acids Appear to Ease Osteoarthritis SymptomsBeth Fontenot, MS, RD, LDN
Saturated fats worsen the symptoms of osteoarthritis, but omega-3 fats seem to help.
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Details Emerge on The Link Between Stress and Heart DiseaseCharlotte LoBuono
Chronic stress — the kind faced by doctors in the ICU — increases white blood cells that can cause life-threatening plaques to form.
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High Cholesterol Appears Linked to Breast Cancer RiskAlice G. Walton
Women with high cholesterol are more likely to develop breast cancer. But there's a possible treatment.
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At the Intersection of Obesity, Diabetes and CancerSami Hocine
The obese suffer from chronic inflammation in fat cells. This not only can bring on diabetes, it may also promote cancer.
Read more >
Dark Chocolate Shows Promise for Circulation Problems Beth Fontenot, MS, RD, LDN
People with peripheral artery disease were able to walk farther and faster after eating chocolate. Only certain kinds helped.
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Preschoolers More Likely to Recognize Unhealthy Food BrandsBeth Fontenot, MS, RD, LDN
What parents eat has the biggest effect on kids' food choices. But it would help if carrots or apples had the branding that junk foods do.
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Sugars' Hidden Identities Create Problems for ConsumersBeth Fontenot, MS, RD, LDN
When we can't trust the labels on our soft drinks to report sugar content accurately, it spells trouble.
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Eating Red Meat Increases Breast Cancer RiskCharlotte LoBuono
Women who regularly eat red meat from a young age have a greatly increased risk of breast cancer.
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How A Dash of Olive Oil Helps Lower Blood PressureBeth Fontenot, MS, RD, LDN
When olive oil is eaten with leafy greens, it sets in motion a process that lowers blood pressure.
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Children from Divorced Homes May Be at Risk for Weight ProblemsAlice G. Walton
Children of divorce are more likely to be overweight or obese. Especially boys.
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Powerhouse Fruits and VegetablesBeth Fontenot, MS, RD, LDN
Some foods offer more nutrition per calorie than others. A new list contains some obvious choices, but there are some surprises, too.
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White Bread Will Make You FatBeth Fontenot, MS, RD, LDN
Eating two slices of white bread a day raises the risk of obesity by 40%.
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Researchers Dispute Claims that Supplements Offer Little or No BenefitBeth Fontenot, MS, RD, LDN
Several studies find nutritional supplements provide little or no benefit. But not everyone agrees.
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Kids Need Early and Repeated Exposure to VeggiesBeth Fontenot, MS, RD, LDN
You know the best way to keep kids healthy and at a good weight is to be sure vegetables are part of their diets. Here's how to make that happen.
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Sugar Exerts Lasting Effects on the HeartBeth Fontenot, MS, RD, LDN
Sugar isn't just about gaining weight -- it's bad for your heart, too.
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The Paleo Diet Is No Cure for Obesity, AppetiteCharlotte LoBuono
The Paleo diet may be popular, but it does not appear to curb appetite or reduce obesity. It's not without benefits, however.
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Climate Change: A Threat to Human NutritionBeth Fontenot, MS, RD, LDN
Rising CO2 levels can interfere with photosynthesis, robbing some foods of important nutrients.
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Sugar-Sweetened High Blood Pressure Esther Entin, M.D.
Sugar-sweetened beverages have a direct effect on blood pressure. The more you drink, the higher it -- and your risk of heart attack -- go.
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Home Food Environment Affects the Quality of Your Diet Beth Fontenot, MS, RD, LDN
Some homes are like Superfund sites -- toxic to healthy eating. A few changes can make eating better a lot easier.
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Stress Can Make A Bad Diet Even Worse for Your Health Alice G. Walton
When we are stressed, the comfort foods we crave have an even worse impact on our weight and health than usual.
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Fiber Adds Years to Heart Attack Survivors' LivesBeth Fontenot, MS, RD, LDN
A cup or two of whole grain pasta may be all it takes to reduce your risk of another heart attack.
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The Keys to Life after a Heart Attack: Medication and Lifestyle Changes Part 2Richard Josephson, M.D., and Sri K. Madan Mohan, M.D.
For many people, having a heart attack is a wake-up call that sets them on a healthier path.
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Kids' Food Portions Mirror Parents' Food PortionsBeth Fontenot, MS, RD, LDN
Avoid that "finish your dinner" fight. Young children need smaller portions. Better they ask for more than not finish.
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Let's Talk About It Over Dinner: When Blood Sugar Drops, Anger Levels RiseAlice G. Walton
Couples get angrier with each other when they are hungry, and they have the voodoo dolls to prove it.
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Daily Coffee Fix Could Reduce Liver Cancer RiskBeth Fontenot, MS, RD, LDN
People who drink more coffee have a far lower risk of HCC, a common liver cancer. The more one drinks, the better.
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Cholesterol Screening Offers Benefits for At-Risk ChildrenEsther Entin, M.D.
Almost a third of children 11 and under had problems with their cholesterol levels. Luckily, such early information means they can be improved.
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Too Little Salt is Bad for YouLeslie Carr
Good news, salt lovers: A huge study has found that reducing sodium intake, even to recommended levels, can be bad for your health.
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Consistent Blood Pressure Control Cuts Risk of Second Stroke in HalfLeslie Carr
To avoid a second stroke, keep your blood pressure consistently under control.
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Parents' Over-Feeding Can Encourage Infants' OvereatingEsther Entin, M.D.
Overfeeding babies sets the stage for lifelong weight problems. It's easy to avoid the pitfalls.
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Americans May Be Getting the Nutrition MessageBeth Fontenot, MS, RD, LDN
A survey of Americans' eating habits finds they're eating at home more. Waistlines benefit.
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Raw Milk Doesn't Ease Lactose Intolerance Beth Fontenot, MS, RD, LDN
There may be benefits to raw milk, but easing the symptoms of the lactose intolerant isn't one of them.
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Are Saturated Fats Really The Enemy? Maybe NotCharlotte LoBuono
Several research studies say saturated fats may have gotten a bad rap. The real cardio culprits are sugars and...
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Teens' Breakfast Behaviors Predict Metabolic SyndromeBeth Fontenot, MS, RD, LDN
Kids who don't eat in the morning aren't just depriving themselves of nutrients, they are setting the stage for major health issues down the road.
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The Road to Obesity Begins in InfancyEsther Entin, M.D.
Overeating is so easy, even a child can do it. Parents and pediatricians can nip the tendency in the bud.
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Kids and Caffeine: Less Soda, But New SourcesBeth Fontenot, MS, RD, LDN
It's hard to believe any parent who cares about their sanity would give their children caffeine. So why is it that even preschoolers tend to get a daily dose?
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Down with The Good and Up with The Bad: Food Costs Fuel ObesityBeth Fontenot, MS, RD, LDN
When fruits and veggies cost less, people weigh less. High-priced soda helps, too
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The Seeds of Obesity on View in Developing EconomiesNeil Wagner
Economic development in poor countries offers a picture of how our obesity epidemic began. It starts with owning TVs, computers and cars.
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Fermented Dairy Foods — Like Yogurt — Reduce Diabetes RiskBeth Fontenot, MS, RD, LDN
Fermented milk products like yogurt, sour cream, kefir, and lassi can reduce diabetes risk by as much as 28 percent.
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Weight in Kindergarten Predicts Obesity Later in LifeBeth Fontenot, MS, RD, LDN
If your child is overweight, he or she needs your help. The weight isn't going to come off naturally.
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Vitamin E Could Slow Alzheimer's ProgressNeil Wagner
Vitamin E may help slow the mental decline of seniors with Alzheimer's Disease, allowing them to remain independent longer.
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Caffeine's Memory-Boosting AbilitiesCharlotte LoBuono
Your morning coffee doesn't just wake you up; it can help you remember things more clearly.
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Coupons Can Be Hazardous to Your HealthBeth Fontenot, MS, RD, LDN
Grocery store coupons are great — if you are shopping for candy, soda and chips.
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Preventing Diabetes with The Mediterranean Diet Beth Fontenot, MS, RD, LDN
Cut your risk of diabetes the Mediterranean way.
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Two Studies Address Kids' Lunchroom NutritionNeil Wagner
Does making kids take servings of nutritious food actually improve their diets? Nope. Bribery works better.
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When It Comes to Milk, Organic Really May Be BetterAlice G. Walton
When it comes to milk at least, organic really does seem to be better.
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The Myth of “Healthy Obesity”Charlotte LoBuono
It's all bad news: you can't be overweight and healthy. Period.
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Never Underestimate the Power of A MuppetNeil Wagner
When the Muppets explain how to eat healthy and exercise, preschoolers listen. They even eat better
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A Handful of Nuts Daily Lowers Heart Disease and Cancer Risk Alice G. Walton
Eating a handful of nuts regularly can cut the risk of heart attack by almost a third. Cancer, too.
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Reader Beware: Study Results May Be OverstatedNeil Wagner
Scientists often overstate their findings. It's about attention.
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Study Helps Dieters Choose the Best Weight-Loss Apps Alice G. Walton
Your cell phone can be a valuable diet ally. Just be sure to use apps grounded in scientific evidence.
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Compound in Vegetables Offers Protection from The Effects of RadiationNeil Wagner
Good news for cancer patients -- a substance in veggies protects against the effects of radiation.
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Some Reassurance Regarding Mercury in FishNeil Wagner
Little of the mercury in our blood actually comes from fish. Go for those omega-3s!
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Experts Urge Doctors to Treat Unhealthy Lifestyles Just Like a DiseaseAlice G. Walton
Preventive medicine means treating unhealthy lifestyles just as you would treat disease.
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Artificial Sweeteners Increase the Brain's Sugar CravingsMichael J. Gertner
That no-cal sweetener you put in your coffee may actually increase your craving for sugar.
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Celiac Disease and Lymphoma RiskCharlotte LoBuono
Celiac disease can set the stage for cancer, if inflammation in the intestine is not controlled.
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Bad Nutrition: Baby Food Is Promoted for Babies Too Young to Need ItAlice G. Walton
Breastfeeding is best for babies six months old and younger.
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Simple Routines Help Kids Lose WeightAlice G. Walton
Just a few small changes at home help kids avoid the kind of weight gain that leads to obesity.
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Certain Fruits Lower Type 2 Diabetes RiskCharlotte LoBuono
Certain fruits greatly reduce the risk of type 2 diabetes. But drinking juice increases it.
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High Blood Sugar Linked to Dementia RiskAlice G. Walton
The higher your blood sugar, the greater your risk for dementia, whether you have diabetes or not.
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Living Longer With Obesity Increases Heart RiskBeth Fontenot, MS, RD, LDN
The longer you remain overweight, the greater the likelihood of cardiovascular disease.
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A Lack of Sleep Fuels Brain's Cravings for FoodMichael J. Gertner
Opioid receptors in the brain produces a drug-like craving for sweet and fatty foods when it is deprived of sleep.
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Blood Type Diets Don't Make the CutBeth Fontenot, MS, RD, LDN
There is no evidence that blood type diets improve health or make weight-loss easier.
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Researchers Cast Doubt on The Virtues of Low-Fat Milk Beth Fontenot, MS, RD, LDN
Whole milk is fattening, right? Not so fast says a group from Harvard's School of Public Health.
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Are Refined Carbs the Key to Food Addiction?Beth Fontenot, MS, RD, LDN
Addicted to carbs: Foods like soda and refined flour light up the brain the same way drugs do.
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Omega 3s Role in Bone HealthMichael J. Gertner
Omega 3 fatty acids, found in swordfish and tuna, appear to strengthen bones. Omega 6s don't.
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Help Navigating the World of Dietary Supplements Beth Fontenot, MS, RD, LDN
Consumers now have help navigating the uncharted waters of the enormous supplement market.
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BPA Appears to Increase the Risk of Obesity in Teenaged GirlsAlice G. Walton
The plastic additive BPA has been linked to obesity in teenaged girls.
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AMA Diagnosis: Obesity Is A DiseaseBeth Fontenot, MS, RD, LDN
Are the obese sick? The AMA thinks so, but what do the obese think?
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Vegetarian Diets Cut Risk of Death from Chronic Diseases Charlotte LoBuono
The risk of death from any cause is less among those whose diets are meatless.
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Plants Get A Healthy Boost from Circadian Rhythms Beth Fontenot, MS, RD, LDN
Fruits and vegetables show cyclic changes in healthy phytochemicals even after being harvested.
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Expectant Mom's Diet May Determine Child's Bone HealthBeth Fontenot, MS, RD, LDN
Mothers' prenatal diets appear to set the stage for children's bone development for years after birth. Supplements are not enough.
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Soda Bans Appear to Find Their Target Alice G. Walton
So-called “soda bans” may actually help those who need it most.
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A National Map to Reveal What We Really EatBeth Fontenot, MS, RD, LDN
A national project tracks what we buy and offers some bad news: the calorie counts on labels may be wrong.
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Study Finds Probiotics in Yogurt Affect BrainMichael J. Gertner
You really are what you eat. The probiotics in yogurt actually change the chemistry of your brain.
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Game-Changing New Report on Sodium Stirs ControversyBeth Fontenot, MS, RD, LDN
While eating too much salt can be dangerous, taking in too little is perhaps even riskier. The IOM and AHA face off.
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Eating Peppers Reduces the Risk of Parkinson's DiseaseAlice G. Walton
Eating peppers regularly lowers your risk of Parkinson’s disease. Nicotine is the active ingredient.
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Kids Need Magnesium for Healthy BonesBeth Fontenot, MS, RD, LDN
When it comes to bone density, children need magnesium as much, if not more than calcium.
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Hungry Grocery Shoppers Purchase More CaloriesBeth Fontenot, MS, RD, LDN
Weight-loss starts at the store. Eat first; shop later.
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The Best Route to Improved Health: Change Diet and Exercise Habits TogetherCharlotte LoBuono
Couch potatoes, here's the strategy you need.
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Just One Sugary Drink A Day Increases Diabetes Risk SignificantlyAlice G. Walton
Oh come on! How much can one little sugary drink a day up your risk for diabetes? Pretty significantly.
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The Fat-Autoimmunity ConnectionAlice G. Walton
What being overweight does to your immune system is not good.
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Behind Obesity: Could It Be Insulin, Not Calories?Beth Fontenot, MS, RD, LDN
It's not calories that make us fat, argues Gary Taubes. And that's why we keep gaining weight.
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Organic Food Labels Can be Deceiving Beth Fontenot, MS, RD, LDN
A sneaky study uncovers the organic halo effect when it comes to food.
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Gastric Surgery Produces Beneficial Genetic, Metabolic ChangesLeslie Carr
Gastric surgery is an extreme weight loss solution, but it can produce lasting metabolic and even genetic benefits.
Read more >
Vitamin D Reduces Hypertension Risk in African AmericansCharlotte LoBuono
African Americans suffer disproportionately from hypertension. A lack of vitamin D may the cause.
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A Shift Away from Fast FoodBeth Fontenot, MS, RD, LDN
Americans are eating less fast food. You can guess what group eats the most.
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Water Often Not Available in Childcare Centers Beth Fontenot, MS, RD, LDN
Childcare centers are missing the opportunity to help make children water-drinkers. Why is H2O so rarely easily available?
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Mississippi Passes An "Anti-Bloomberg" BillNeil Wagner
Good job Mississippi, no soda bans for you! The state with the highest obesity rate passes a law to protect its standing.
Read more >
Doctors Who Cook Give Better Nutrition AdviceBeth Fontenot, MS, RD, LDN
Tom Colicchio won't be operating any time soon, but he and other top chefs can teach doctors and help patients.
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New Guidelines to Help Prevent Food Allergy in ChildrenBeth Fontenot, MS, RD, LDN
New guidelines recommend babies be gradually exposed to allergenic foods early to avoid wheat, egg, and other allergies.
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The Bitter Truth about SugarCharlotte LoBuono
The World Health Organization reviews the global effects of sugar on obesity. Guess what they found.
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Confirmed: The Cardiovascular Benefits of the Mediterranean Diet Beth Fontenot, MS, RD, LDN
Olive oil, nuts, a glass of wine, what's not to love about the Mediterranean diet? It prevents heart attacks, too.
Read more >
Small Reductions in Salt Intake Would Have a Big Impact on HealthCharlotte LoBuono
Cutting our salt intake by just a few grains a day would have an enormous impact on our collective health.
Read more >
Vitamin D Content Varies Widely in SupplementsBeth Fontenot, MS, RD, LDN
When you take a vitamin, each pill contains the amount listed on the label, right? Think again.
Read more >
Smarter Lunchrooms Help Kids Make Better Lunch ChoicesAlice G. Walton
Children need to be encouraged — not forced — to eat more fruits and vegetables.
Read more >
Popular Misconceptions (and a Few Facts) about ObesityBeth Fontenot, MS, RD, LDN
A study in The New England Journal of Medicine shows we know less than we think we do about dieting.
Read more >
Taking A Second Look at Polyunsaturated FatsCharlotte LoBuono
Certain kinds of polyunsaturated fatty acids appear not to offer the heart protective benefits we expect.
Read more >
Fruits and Veggies Can Improve Your MoodCharlotte LoBuono
Eating a diet rich in fruits and vegetables actually seems to improve people's moods.
Read more >
Vegetarians' Hearts Are Healthier than Those of Meat EatersAlice G. Walton
A vegetarian diet lowers heart risk by a third, a huge decrease.
Read more >
Eating Your Biggest Meal Earlier in the Day Can Boost Weight LossAlice G. Walton
People who eat their biggest meal earlier in the day are more successful at losing weight.
Read more >
Whole Grain Stamp Doesn't Tell the Whole StoryNeil Wagner
The ratio of fiber to carbs is what you want to look for when choosing whole grains.
Read more >
Changes in Nutrition Labeling May Improve Consumer ChoicesBeth Fontenot, MS, RD, LDN
Nutrition labels on foods that seem to be single serving sizes often show the calories and fat for two -- giving us twice load we expect.
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Special Flavonoids in Berries Reduce Heart Attack Risk Charlotte LoBuono
You can reduce plaque build-up in arteries just by eating the flavonoids found in deeply red- and blue-colored berries and vegetables.
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Finding the Sweet Spot: Milk Intake, Vitamin D and IronEsther Entin, M.D.
Cow's milk offers vitamin D but also contributes to low iron. New research offers a guideline.
Read more >
Flavor Comes in Many ColorsBeth Fontenot, MS, RD, LDN
Cocoa served in cups of a certain color tastes better.
Read more >
Survey Says Dietitians Can Help Physicians Treat ObesityBeth Fontenot, MS, RD, LDN
What happens when physicians, nutritionists, dietitians, and other professionals work together to curb obesity? Progress.
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Fructose on the Brain: How the Infamous Sugar Affects AppetiteAlice G. Walton
Fructose, the sugar in high fructose corn syrup, appears to leave the brain craving more food.
Read more >
The Power of Social Media Could Help Fight Childhood ObesityCharlotte LoBuono
Dieting is easier when you are part of a community. The Internet is a natural place for kids and teens interested in losing weight to gather.
Read more >
Cell Phone App Boosts Weight LossNeil Wagner
Weight loss programs become much more effective when paired with an app that keeps track of your progress.
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How Many Miles to Walk Off a Burger?Beth Fontenot, MS, RD, LDN
When people are faced with how long it will take them to walk off the calories they are eating, they eat less.
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Even Occasional Family Meals Increase Kids’ Fruit and Veggie Intake Beth Fontenot, MS, RD, LDN
Don't leave kids to fend for themselves at mealtime. Eating togther improves nutrition in a big way. Of course, what you serve matters, too.
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Driving Just a Little Less Can Make a Big DifferenceLeslie Carr
Hang up your car keys and walk just one mile a day. The savings — on gas and healthcare — are impressive.
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Simply Cutting Down on Fat, without “Dieting,” Brings Weight Loss Alice G. Walton
Cutting down on fat, without actually dieting, might be the easiest way to lose weight.
Read more >
High Fructose Corn Syrup and Diabetes: Where There's Smoke, There's FireNeil Wagner
If you think HFCS is just another form of sugar, think again.
Read more >
Are Cooking Shows Making Us Fat?Beth Fontenot, MS, RD, LDN
Are cooking shows, with their exotic locales and gorgeous food, contributing to our waistlines?
Read more >
A Backwards Approach to Weight LossBeth Fontenot, MS, RD, LDN
Before you start a diet, it can help to learn how to keep weight off first.
Read more >
The Impact of Eating Out on Children's and Adolescents' Nutrition Esther Entin, M.D.
Kids eat out a lot. And when they do, they consume extra salt, fat, sugar, and of course, calories.
Read more >
Free Fruit for Kids = Less Junk FoodBeth Fontenot, MS, RD, LDN
Making fruit freely-accessible is a good way to raise kids' fruit consumption, and reduce the amount of unhealthy snacks they eat.
Read more >
What A Lack of Sleep Does to MetabolismEsther Entin, M.D.
People who sleep too little have reduced insulin sensitivity, leading to weight gain and diabetes...
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Tomatoes Lower the Risk of StrokeBeth Fontenot, MS, RD, LDN
Lycopene, found in tomatoes, can help prevent strokes.
Read more >
What You Need to Know About ApplesBeth Fontenot, MS, RD, LDN
Autumn is a good time to rediscover apples. Don't take these health dynamos for granted.
Read more >
Too Much Java Linked to Glaucoma Risk Beth Fontenot, MS, RD, LDN
Three or more cups of caffeinated coffee a day significantly raises your risk for developing a ...
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Brain Changes in the Obese May Make it Harder to Lose Weight Beth Fontenot, MS, RD, LDN
Overeating changes your brain, making it more and more difficult to regulate consumption.
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BPA Linked to Obesity in Kids and Pre-TeensCharlotte LoBuono
Children and teens with high levels of BPA were over two and a half times more likely to be obese...
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Bringing Your Nutritional Makeover HomeBeth Fontenot, MS, RD, LDN
Planning meals is key to your nutritional makeover. Eating out? Bag some food before you begin.
Read more >
Metabolic Syndrome and Cognition in AdolescentsEsther Entin, M.D.
Childhood obesity can affect the brain, shrinking areas connected with memory and reducing performance on IQ and achievement tests.
Read more >
Nutrition 101 -Part 2
The First Three Steps to a Nutrition MakeoverBeth Fontenot, MS, RD, LDN
Small steps work best when you start a nutritional makeover.
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Healthy Diet Leads to Better IQ in KidsBeth Fontenot, MS, RD, LDN
There is strong evidence that what an infant eats from six to 24 months can have a significant effect on IQ at eight years of age.
Read more >
In Denial About Your Weight?Beth Fontenot, MS, RD, LDN
People often underestimate their weight, which can blind them to the need to lose weight. When you see your doctor, get on the scale.
Read more >
Nutrition 101: Finding Reliable Sources of Nutrition InformationBeth Fontenot, MS, RD, LDN
What's the difference between a registered dietitian and a nutritionist? It's not a joke; it's important.
Read more >
Successful Weight Loss Depends on Three BehaviorsBeth Fontenot, MS, RD, LDN
Research has found that keeping a food journal, not skipping meals, and avoiding eating out can all help you lose weight.
Read more >
Eating Out May Be A Little Healthier After Menu LawBeth Fontenot, MS, RD, LDN
The Affordable Care Act will require that more restaurants put calorie and fat information on menus.
Read more >
Influencing Flavor Preferences Begins During PregnancyBeth Fontenot, MS, RD, LDN
What you eat while you are pregnant can influence your baby's food and flavor preferences.
Read more >
Closer to a Pill for Long-Term Weight LossLeslie Carr
A new drug desensitizes cannabinoid receptors and improves the appetite-reducing action of leptin.
Read more >
The Health Effects of CaffeineCharlotte LoBuono
Coffee, or more generally, caffeine, offers many protective effects; except when it comes to fertility.
Read more >
Can't Lose Weight? Try a Different Color PlateBeth Fontenot, MS, RD, LDN
The color contrast between your plate and your food can prompt you to eat more, or less...
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Shifting When You Eat Could Shift Your Metabolism Alice G. Walton
Curbing the hours of the day during which you eat could have a big impact on your weight and health.
Read more >
Significant Cost Savings Linked To Keeping Obesity Rate In CheckCharlotte LoBuono
The cost savings of better health are as astronomical as those of medical care...
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In-Store Nutrition Education Improves Grocery PurchasesBeth Fontenot, MS, RD, LDN
People make better food choices when stores label foods according to their health benefits...
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Low-Fat Dairy May Reduce Stroke RiskBeth Fontenot, MS, RD, LDN
Eating and drinking low-fat dairy products reduced the risk of stroke in a large study...
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Helping Kids Lose Weight Alice G. Walton
Helping your child lose weight is tricky. You may want to start by changing your own behavior.
Read more >
Losing Weight May Not Change Body Image Alice G. Walton
Losing weight may not make body image issues disappear.
Read more >
Low GI Foods: The Breakfast of ChampionsBeth Fontenot, MS, RD, LDN
Eating low glycemic index foods can help prevent blood sugar spikes and overeating throughout the day.
Read more >
Tried and True Methods of Weight Loss Work BestBeth Fontenot, MS, RD, LDN
For the overweight, the most effective, proven weight loss strategy is eating less fat and exercising more.
Read more >
Being Hungry Can Bias Your SensesAlice G. Walton
When you're hungry, you respond to food-related cues more strongly than when you’re full. Reason not to shop on an empty stomach.
Read more >
Popcorn Deserves More RespectBeth Fontenot, MS, RD, LDN
Air-popped popcorn actually has a great concentration of antioxidant polyphenols than most fruits and vegetables.
Read more >
Berries Are Beneficial To The BrainBeth Fontenot, MS, RD, LDN
Berries change the way that neurons in the brain communicate. This may prevent inflammation in the brain that can damage neurons.
Read more >
Are Fried Foods Back on the Table?Neil Wagner
The kind of oil you fry foods in has a big effect on how unhealthy it is.
Read more >
Kids' Sugar Consumption Down, But Not EnoughBeth Fontenot, MS, RD, LDN
The Centers of Disease Control have released a report on sugar consumption.
Read more >
Urinary Tract Infections May Be Caused By Bacteria in FoodAlice G. Walton
The bacteria that cause some UTIs may come from contaminated foods. Careful food practices are essential.
Read more >
Citrus Fruits May Have Special Benefit For WomenBeth Fontenot, MS, RD, LDN
A medium orange contains approximately 60 calories while a cup of orange juice contains twice that amount.
Read more >
Healthy Food Choices May Be as Simple as Green for GoAlice G. Walton
Two simple changes help people make the smarter food choices. Now to get stores and cafeterias to...
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Why We Overeat and What We Can Do About ItAlice G. Walton
Eating should be simple: Eat when you are hungry, then stop. If only food weren't so pleasurable.
Read more >
Teen Weight Loss Programs May Work Better Without ParentsBeth Fontenot, MS, RD, LDN
Parents have long been key players in helping their kids lose weight. But for teens, peers may...
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Achieving Your Goal: a Plan and a Partner Can HelpNeil Wagner
You are much more likely to stick with an exercise program and a diet if you have a partner and a plan.
Read more >
Calories: Total Trumps Source When DietingBeth Fontenot, MS, RD, LDN
When it comes to weight loss, the bottom line is calories consumed, not the type of calories consumed.
Read more >
Can Overeating Cause Memory Loss?Neil Wagner
Overeating has been linked to some forms of memory loss.
Read more >
"Western" Diet May Contribute to ADHDBeth Fontenot, MS, RD, LDN
Sugar, preservatives and allergies have been thought to contribute to attention deficits...
Read more >
Preschool Attachment and Teen Obesity: Is There a Link?Esther Entin, M.D.
Teens rated as less attached during infancy were almost 2.5 times more likely to become obese...
Read more >
Children May Eat More When Served LessBeth Fontenot, MS, RD, LDN
There is a really simple way to get children to eat more fruits and vegetables: reduce the size of their main course.
Read more >
Eat Mindfully at Restaurants and Lose WeightBeth Fontenot, MS, RD, LDN
It can be done; you just have to know some of the tricks that make it possible, like sharing...
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Ending the Low Fat Muffin MythBeth Fontenot, MS, RD, LDN
A typical low-fat muffin may sound heart-healthy, but its downfall is its size and the sugar, sodium, and calories it contains.
Read more >
Low Protein Diets Make For Misleading Weight LossBeth Fontenot, MS, RD, LDN
A diet high in carbohydrates and fat with low protein can cause a gain in body fat that is out of proportion to the calories consumed.
Read more >
New Insights into How Exercise WorksNeil Wagner
Irisin, a newly-isolated hormone appears to help raise insulin levels and burn energy...
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The Connection Between Good Nutrition and Good Cognition Becomes ClearerAlice G. Walton
Good nutrition and brain health go hand in hand; changing your diet can help protect your brain.
Read more >
Gluten-Free Diets: Reality CheckBeth Fontenot, MS, RD, LDN
Gluten is bad news for some people. Are you one of them?
Read more >
Long Distance Running Is Hard on the HeartAlice G. Walton
Long distance runners can develop temporary damage to the heart, but it doesn't mean you should quit.
Read more >
It's the Most Wonderful Time of the Year (If You Keep Your Head about You)Alice G. Walton
Why are the holidays responsible for so many accidents and ER visits? We count the ways and offer help.
Read more >
Too Much Iron Might Be Harmful to InfantsBeth Fontenot, MS, RD, LDN
Having a hemoglobin, or iron, level that is too high carries many of the same risks as having a level that is too low.
Read more >
Say Cheese! It May Be Good for Your HeartBeth Fontenot, MS, RD, LDN
A study finds cheese consumption didn't raise total cholesterol. The same was not true for butter.
Read more >
Phytochemicals: The Protection Packed in Plant FoodsBeth Fontenot, MS, RD, LDN
Phytochemicals protect plants, and they appear to do the same for us. And they are easy to find.
Read more >
Wider Waists May Up Colon Cancer RiskBeth Fontenot, MS, RD, LDN
Being overweight is a risk factor for colorectal cancer.
Read more >
Antioxidants ExplainedBeth Fontenot, MS, RD, LDN
Eating a wide variety of plant foods is the best way to fend off the oxidation that "rusts" our cells.
Read more >
The Secret Life of Saturated Fat ExposedBeth Fontenot, MS, RD, LDN
Researchers have discovered just why unsaturated fats are so heart healthy. Now to get people...
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Early Introduction of Solid Foods Doesn't Affect Baby's GrowthBeth Fontenot, MS, RD, LDN
Introducing solids earlier may increase an infant's weight gain in the near term, but has little overall effect.
Read more >
The Animal-Free Diet: The Pros and Cons of Vegetarianism and VeganismAlice G. Walton
Vegan or vegetarian, there are risks and benefits to these food lifestyles. Two experts offer help.
Read more >
Omega-3s: Not So Heart Healthy?Beth Fontenot, MS, RD, LDN
The men in a Danish study did not seem to benefit from the fatty acids in fish. Is something else...
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Controlled Portions Help With Weight LossBeth Fontenot, MS, RD, LDN
Restricting yourself to a lunch of 200 calories can be a fairly painless way to lose weight.
Read more >
Chocolate: Good for the Heart and BrainBeth Fontenot, MS, RD, LDN
Chocolate, but not fat or sugar that so often go along with it, appears to improve cardiovascular health.
Read more >
Banned Weight Loss Supplement Still in UseBeth Fontenot, MS, RD, LDN
The banned weight loss supplement Pai You Guo is showing up masquerading as a "natural" supplement..
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High Cholesterol? Maybe It's What You're NOT EatingBeth Fontenot, MS, RD, LDN
Adding cholesterol-lowering foods to our diets is just as important to our hearts as reducing our intake of fat.
Read more >
Heavy Drinking Affects Diet QualityBeth Fontenot, MS, RD, LDN
Heavy drinkers often have poor diets. A double whammy when it comes to the risk for disease.
Read more >
Study Links Folate to Better GradesBeth Fontenot, MS, RD, LDN
Folate, a B vitamin, and folic acid, its synthetic version, have been linked to better school performance.
Read more >
Hidden Veggies Increase Kids' IntakeBeth Fontenot, MS, RD, LDN
Including some pureed vegetables in foods your children already love is a good way to help them on the path to healthier eating.
Read more >
Colon Cleanses Can Pose Serious Health RisksAlice G. Walton
Though they sound healthy, colon cleanses pose serious health risks.
Read more >
Overeating Explained by Three Neurological Processes, Not LazinessAlice G. Walton
Overeating involves neurological processes involving impulse control and reward, not laziness.
Read more >
Restaurant Calorie Counts Misleading to DietersBeth Fontenot, MS, RD, LDN
Calorie counts in the menus of your favorite chain restaurant often underreport the actual values...
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Grape Seed Extract - and Perhaps Red Wine - May Fend off Alzheimer'sAlice G. Walton
Grape seed extract – and perhaps red wine – shows promise as a way to slow...
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Too Much Salt, Too Little Potassium Linked to Heart RiskBeth Fontenot, MS, RD, LDN
Eating too much salt and too little potassium is an especially dangerous combination. It doubles your risk of a heart attack.
Read more >
Eating Nuts Can Help Diabetics Control Blood SugarNeil Wagner
Eating nuts instead of carbohydrates can help diabetics control their blood sugar.
Read more >
Losing Weight vs. Maintaining Weight: Different Strategies RequiredBeth Fontenot, MS, RD, LDN
Once you have lost weight, you need to have a different set of strategies for keeping it off in order to avoid gaining it back.
Read more >
Soluble Fiber Trims Belly FatNeil Wagner
Soluble fiber is helpful in reducing the visceral fat that accumulates around the waist and belly.
Read more >
Healthy Lifestyle Reduces the Risk of Sudden Cardiac Death in WomenBeth Fontenot, MS, RD, LDN
SCD is sudden cardiac death. It is the largest cause of natural death in the United States and is responsible for half of all cardiac deaths
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It's the Little Things - Like Chips - That Add the PoundsBeth Fontenot, MS, RD, LDN
The weight gained with aging is primarily due to dietary and lifestyle choices - like having an extra handful of chips.
Read more >
Broccoli, the Key to a Longer Life?Neil Wagner
Eating lots of cruciferous vegetables - like broccoli and cauliflower - appears to be related to a longer life.
Read more >
How Eating Light May Make You HeavyBeth Fontenot, MS, RD, LDN
Fat and sugar substitutes may not help you lose weight in the long run because the craving for lots of fat and sweets remains.
Read more >
Untreated Celiac Women Go Through Menopause EarlierAlice G. Walton
Women with undiagnosed celiac disease go through menopause earlier than celiac women who follow a gluten-free diet.
Read more >
Sports and Energy Drinks: Not Kids StuffEsther Entin, M.D.
The American Academy of Pediatrics has come out with a warning about sports and energy drinks. Why?
Read more >
Patients with Stents May Benefit from Omega-3sBeth Fontenot, MS, RD, LDN
Omega-3 fatty acids can reduce the likelihood of blood clots forming in patients who have received stents.
Read more >
Apples May Protect Muscles Against AtrophyAlice G. Walton
Apples contain ursolic acid, which helps preserve muscle tissue and prevent the wasting that comes with age.
Read more >
Beyond LDL: Ultra-Bad CholesterolNeil Wagner
Sugar seems to make bad (LDL) cholesterol worse.
Read more >
MyPyramid is Out. MyPlate is InBeth Fontenot, MS, RD, LDN
Filling half your plate with fruits and vegetables is a good start on a healthy diet.
Read more >
Is That Salad Really a Salad?Beth Fontenot, MS, RD, LDN
Dieters, don't be fooled by healthy-sounding descriptions. A salad with meat and cheese is likely to be highly caloric.
Read more >
FTC Urges Courts to Shut Down Fake Health Sites, Reimburse ConsumersAlice G. Walton
The FTC urges courts to crack down on fake news sites' phony claims about acai berry and weight loss
Read more >
More Americans Using Dietary SupplementsBeth Fontenot, MS, RD, LDN
Dietary supplements can be helpful, but they cannot make up for an unhealthy diet.
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Craving Fast Food? Skip the Coffee!Beth Fontenot, MS, RD, LDN
Coffee and donuts may be a bad idea. Caffeine interferes with the body's ability to clear sugars from the blood.
Read more >
Food May Activate Same Addiction Centers in the Brain as DrugsAlice G. Walton
Food addiction and drug addiction may activate the same reward areas of the brain.
Read more >
Health Care Reform: Restaurants to Post CaloriesBeth Fontenot, MS, RD, LDN
Nutrition labeling, including calories, is now the law for big restaurant chains...
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FDA Panel Votes to Reject Warning Labels on Artificially Colored Foods: Good Move? Alice G. Walton
Some studies show a link between artificial dyes and ADHD. So why did the FDA reject warning labels?
Read more >
Fitness May Predict Heart Risk Better than WeightAlice G. Walton
For people with heart trouble, their fitness level may be a better predictor of mortality than their weight.
Read more >
High Fructose Corn Syrup De-MystifiedBeth Fontenot, MS, RD, LDN
All sugars are basically the same, but some seem to pose a greater risk of weight gain than others.
Read more >
Many People Rate Themselves as Normal Even When Overweight: What's Changed? Alice G. Walton
People who are seriously overweight tend not to see themselves as being as heavy as they are...
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Chocolate: The Good, the Bad, and the... Tasty!Beth Fontenot, MS, RD, LDN
Cocoa contains flavanols that have health benefits, but they may be lost or reduced in the commercial processing of chocolate.
Read more >
Regular Exercise May Foil Salt's Effect on Blood PressureAlice G. Walton
Regular exercise can reduce the effect that salt has on blood pressure.
Read more >
The Tomato: A Multi-Talented FoodBeth Fontenot, MS, RD, LDN
Tomatoes are one of the few fruit and vegetables that are even better for you when cooked.
Read more >
Belly Fat May Not Predict Heart Disease As Once BelievedAlice G. Walton
Belly fat may not be as big a predictor of heart disease as once thought.
Read more >
Potassium-Rich Diet May Reduce Stroke RiskBeth Fontenot, MS, RD, LDN
A diet rich in potassium can reduce the risk of stroke, but some need to be careful.
Read more >
Fiber For A Longer LifeBeth Fontenot, MS, RD, LDN
A study of 400,000 people over 50 found that those who ate lots of fiber tended to live longer.
Read more >
Antioxidants May Combat Male InfertilityNeil Wagner
Antioxidants appear to improve male fertility, reducing damaging oxidative stress on sperm...
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Vegans, What's Missing from Your DietNeil Wagner
Vegans should be aware that their diet may mean they need to boost their B12 and omega-3 consumption.
Read more >
Nutrition for AthletesLona Sandon, M.Ed., R.D.
Elite athletes can teach us all a lot about eating right. Who knew chocolate milk was the perfect recovery drink?
Read more >
The Good News About BeerBeth Fontenot, MS, RD, LDN
Beer really is good for you - more isn't better, but the nutritional benefits are many and real...
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Getting That Healthy Glow — With VegetablesNeil Wagner
Carotenoids – found in certain foods – can improve skin tone with no cancer risk...
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Diet and ADHD: The Debate ContinuesBeth Fontenot, MS, RD, LDN
Are kids with ADHD just exhibiting an allergic response to certain foods?
Read more >
Helping Overweight Children by Teaching ParentsNeil Wagner
Educating parents about healthy lifestyles and nutrition is a very good way to reduce childhood obesity.
Read more >
Proposed Guidelines Will Make School Food HealthierBeth Fontenot, MS, RD, LDN
Updates to the National School Lunch and Breakfast Program lower fat and salt and increase greens
Read more >
The Skinny on Fat: How to Tell the Healthy from the HarmfulAlice G. Walton
"Fats" is not just a 4-letter word. It pays to be able to tell the good from the bad.
Read more >
High Sugar Intake in Teens May Increase Heart Disease Risk Beth Fontenot, MS, RD, LDN
Teens who eat a diet high in added sugars have higher "bad" LDL cholesterol and trigylcerides.
Read more >
Baby Fat May Predict Childhood ObesityBeth Fontenot, MS, RD, LDN
Don't assume a chubby baby is a healthy baby. Don't deny infants food, but when solids are introduced, make healthy choices.
Read more >
Healthy Eaters Live Longer and BetterBeth Fontenot, MS, RD, LDN
Seniors who eat a diet high in fruits, vegetables, whole grains, poultry, fish and low-fat dairy live longer and better.
Read more >
The Best of 2010: Health Tips to Take With Us Into 2011Alice G. Walton
Planning for a healthier 2011? We pull together some of the top health news stories of this past year.
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Whole-Grains as Effective as Medication for High Blood PressureBeth Fontenot, MS, RD, LDN
Eating whole grains can reduce systolic blood pressure.
Read more >
Foodborne Illness Hits Nearly 1 in 6 AmericansNeil Wagner
Much of protecting against foodborne illness is common sense: cleaniness, proper refrigeration, cooking food thoroughly.
Read more >
New Recommendations for Vitamin D and CalciumBeth Fontenot, MS, RD, LDN
The daily requirements for calcium and vitamin D have been changed to avoid certain problems, but controversy remains.
Read more >
Revamping School Nutrition from Vending Machines UpBeth Fontenot, MS, RD, LDN
Vending machines full of junk food? A new landmark nutrition bill is a game changer.
Read more >
How Low Fat Diets Increase Heart Disease RiskBeth Fontenot, MS, RD, LDN
Having some fat in your diet is actually good for your heart. What matters is what kind of fat you eat.
Read more >
Many Kids Skipping Meals and Snacking InsteadBeth Fontenot, MS, RD, LDN
When kids skip meals, they snack instead which raises the chance they will take in empty calories...
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Colon Cancer: The Necessity of Getting Checked Robin Baradarian, M.D., FACG
A primer on colon cancer screening, from virtual colonoscopies to the real thing. Don't sweat it. Do it.
Read more >
Adding Monounsaturated Fats to Diet May Boost Heart Health
Beth Fontenot, MS, RD, LDN
Monounsaturated fatty acids in nuts, avocados, seeds and olive oil can help you raise your good — HDL — cholesterol.
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FDA Gives Thumbs Down to New Weight Loss Drug, LorcaserinAlice G. Walton
A panel of FDA experts says the risks outweigh the benefits of Lorcaserin. What's next?
Read more >
How to Deal with Food LabelsNeil Wagner
Don't be misled by health claims on food labels. Read the nutrition information on packages to get the full picture.
Read more >
Why Aren't People Eating Whole-Grain Foods?Neil Wagner
Afraid you won't like whole grains? Popcorn is a whole grain. And there are many ways to eat and prepare them. Experiment.
Read more >
Can Your Job Improve Your Lifestyle? Alice G. Walton
Employers can help employees and their families get healthy with company programs and modest cash incentives.
Read more >
Magnesium Reduces Diabetes RiskAlice G. Walton
More magnesium in your diet, such as that found in whole grains, can reduce your risk for type 2 diabetes.
Read more >
Bad Habits Make Bad Employees, Study FindsAlice G. Walton
People who smoke, overeat, or don't exercise take more sick days, while those who drink take fewer.
Read more >
Common Cold Virus Linked to Obesity in YoungstersAlice G. Walton
New research finds a link between childhood obesity and the common cold virus. But how?
Read more >
Omega-3 Fatty Acids Reduce Inflammation, Boost Insulin SensitivityAlice G. Walton
Eating omega-3 fatty acids may help reduce inflammation that's linked to diabetes.
Read more >
Water: The Dieter's Best FriendNeil Wagner
Drinking water before meals can increase weight loss by 40%.
Read more >
Metabolic Syndrome May Be Reversible by Tweaking the DietAlice G. Walton
You may be able to reverse metabolic syndrome completely by making some important changes to your diet.
Read more >
Lose Weight Today, Feel Better ImmediatelyNeil Wagner
Weight loss reduces the aches and pains of being overweight. This can be a major motivator for dieters.
Read more >
Proteins Other Than Red Meat Are Better for Women's HeartsAlice G. Walton
Women who get their protein from sources other than red meats have healthier hearts.
Read more >
Think It's OK to Gain a Few Pounds? Not for Blood Vessels, Researchers SayAlice G. Walton
Losing just a few pounds, especially around your middle, may help your blood vessels work better.
Read more >
Cancer Cells Use Fructose to MultiplyAlice G. Walton
Cancer cells actually prefer fructose over glucose to fuel themselves and multiply.
Read more >
Too Much Mac-N-Cheese? Lure Your Kids to Healthy Eating With a Little FunAlice G. Walton
Adding some fun activities to meal preparation improves kids' attitude toward fruits and vegetables.
Read more >
Why Some Public Health Weight Loss Campaigns FailAlice G. Walton
Even well-meaning weight loss campaigns may end up turning off the people they are meant to inspire.
Read more >
Fish for the EyesAlice G. Walton
Eating fish rich in healthy fats may help protect the eyes.
Read more >
No Evidence That Weight Loss Supplements WorkNeil Wagner
Many weight-loss supplements appear to be no more effective than a placebo.
Read more >
Sitting May Lead to Earlier DeathAlice G. Walton
Researchers find that the longer you sit, the shorter your lifespan.
Read more >
Biggest Losers Do BetterAlice G. Walton
Slower may not always better when it comes to weight loss. Losing a fair amount of weight quickly tends to lead to better results.
Read more >
Convenience Stores May Be Hazardous to Your WaistlineNeil Wagner
Neighborhood convenience stores may be hazardous to your waistline. The high ratio of junk food is behind the problem
Read more >
New Weight Loss Drugs Seems Promising, But FDA Still to RuleAlice G. Walton
Lorcaserin seems to help people slim down with fewer side-effects than past drugs. Will FDA approve?
Read more >
The American Heart Association Reviews the Best Ways to Get Healthy, Stay MotivatedAlice G. Walton
Heart disease hits 1 in 3 people. The first step to heart health is to set realistic behavioral rather than physiological goals.
Read more >
CDC Says Salsa, Guacamole Account for Too Many Restaurant-Related IllnessesAlice G. Walton
Salsa and guacamole are major sources of restaurant-related illness. Too often, they are not refrigerated adequately.
Read more >
Why Are So Many Children Overweight?Neil Wagner
When it comes to helping kids lose weight, exercise is very important; but reducing calories is the most important first step.
Read more >
Beet Juice as a Natural Blood Pressure MedicineNeil Wagner
People who drank a glass of beet juice had a maximum drop of 10.4 points systolic blood pressure.
Read more >
Only 10% of Americans Are Eating the Right Amount of Salt, Reports CDCAlice G. Walton
Most Americans are getting too much salt, and most of it comes from processed foods.
Read more >
High Tea Consumption Linked to Heart HealthAlice G. Walton
A study of 37,000 people over 13 years found that drinking 3 to 6 cups of tea a day reduced the risk of heart disease by over 40%.
Read more >
Lack of Vitamin D May Aggravate AsthmaNeil Wagner
Children with insufficient vitamin D are more likely to experience severe asthma attacks...
Read more >
Obesity Takes Toll on Sex Life, Sexual HealthAlice G. Walton
Obese individuals report reduced sex life, more STDs, sexual dysfunction, and unwanted pregnancies.
Read more >
Cartoon Characters May Sway Kids to Make Poor Food ChoicesAlice G. Walton
Kids say foods taste better when cartoon characters are on the label...
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Managing Obesity: A Work In ProgressLawrence J. Cheskin, M.D., and Scott Kahan, M.D., M.P.H.
Two physicians discuss the risks of obesity. Learn to recognize the behavioral triggers behind overeating and overcome them.
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Less Sugar, Lower Blood PressureNeil Wagner
Drink one less serving of sugar-sweetened beverages (such as sweet tea, lemonade or soda) and you can lower your blood pressure.
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High-Fat Meals May Impair Breathing, Worsen AsthmaNeil Wagner
High fat meals appear to increase inflammation and decrease lung function. Blame immune responses.
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To Lower Cholesterol, Researchers Say, Go a Little NutsAlice G. Walton
Eating a handful of nuts every day is a good way to reduce your cholesterol and blood fat levels.
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Another Benefit of Broccoli: Breast Cancer TreatmentAlice G. Walton
A compound in broccoli called sulforaphane may stop the growth of breast cancer stem cells.
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A Simple Way to Eat LessNeil Wagner
Keep serving platters off the table during meals and reduce calories by 20%.
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Secrets of the Mediterranean Diet May Lie in the Olive OilAlice G. Walton
Olive oil is a big reason why the Mediterranean diet is healthful. The phenols in it suppress genes involved in inflammation.
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Weight Gain over Time Significantly Ups Breast Cancer RiskAlice G. Walton
Significant weight gain (over 30-pounds) during middle-age can increase a woman's risk of breast cancer after menopause.
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Does Cola Lower Sperm Count?Neil Wagner
A study of 18-year-olds found that those who drank the most cola were more likely to have low sperm
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New Study Shows Only Small Connection between Fruits, Veggies and Reduced Cancer RiskAlice G. Walton
While the exact relationship between fruits, vegetables, and cancer risk has not yet been determined, it can't hurt to continue eating...
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If You're Trying to Watch Your Weight: SleepAlice G. Walton
One good way to keep from over-eating is to be sure to get enough sleep.
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Don't Replace Saturated Fats with Carbs If You Want to Help Your Heart, Study FindsAlice G. Walton
Replacing saturated fats with low-glycemic foods - not high-glycemic foods - may be a good way to reduce heart attack risk.
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Dieting Increases Stress Hormone, Makes Weight Loss HarderAlice G. Walton
Dieting can actually make it harder to shed pounds because it raises levels of the stress hormone cortisol.
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Chocolate Cuts Risk for Heart Attack and Stroke, Lowers Blood PressureAlice G. Walton
Eating the equivalent of a square of chocolate every day can reduce the risk of heart attack, stroke
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New Study Outlines Just How Active You Need To Be To Stay TrimAlice G. Walton
An hour a day of moderate exercise like walking or a half-hour of vigorous exercise like jogging can prevent weight gain.
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A Healthy Diet and Less Alcohol May Lower Risk of Breast CancerAlice G. Walton
Heavy alcohol consumption and a fatty diet raise the risk of breast cancer by up to 20%.
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High-Protein Diet May Increase Bad Cholesterol, Study FindsAlice G. Walton
You may lose weight on a high−protein, low−carb diet, but you are also likely to be raising your "bad" cholesterol.
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Diet and Cholesterol in Middle Age and BeyondNeil Wagner
Even older adults, including those taking cholesterol-lowering drugs, can lower their cholesterol further by cutting down on butter and satu
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Stressed Out: The Behavior and Biology of StressAlice G. Walton
Stress is a feeling, but it is also a biological response that is both helpful and harmful.
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Heavier Patients Need Longer NeedlesNeil Wagner
People who are obese may not receive the same level of protection from a vaccine because the standard needle used may not reach the muscle.
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A Little Extra Weight May Help the Elderly Live LongerNeil Wagner
Once you are over 70, a few extra pounds may actually be beneficial and may add to longevity.
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The Role of Ghrelin in Overeating Neil Wagner
Blocking the action of the hunger hormone, ghrelin, just may ease that obsession with nachos.
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Better Relationships Cut Teenage Weight GainNeil Wagner
Negative emotions can contribute to overeating or binge eating. Therapy aimed at improving social skills can therefore help prevent weight
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Coffee - Even Decaf - Puts Diabetes at Bay, Says New StudyAlice G. Walton
People who drink between three and four cups of coffee a day reduce their risk of type 2 diabetes by 25%.
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Polyphenols and Polyunsaturated Fatty Acids: Serious Brain FoodAlice G. Walton
A Mediterranean diet, the LMN diet appears to enhance brain health, promoting cell growth and reducing damage.
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Eating Red Meat May Increase Risk of Ulcerative ColitisNeil Wagner
Omega-6 fatty acids (found in certain oils and red meat) can promote inflammation while omega-3 fatty acids help reduce it.
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High-Carb and High-Protein Diets Both Effective in Maintaining Weight-LossAlice G. Walton
carb and high protein diets both seem equally effective at producing weight loss.
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To Keep Weight off, Trade in TVs for Treadmills, Say ResearchersAlice G. Walton
Your home environment is the single most important factor in losing weight and maintaining weight loss.
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Cocoa May Help Keep the Heart Healthy, Study SaysAlice G. Walton
The polyphenols in cocoa — among other foods — reduce risk for heart disease and cancer.
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Keep Good Fats in the Diet, Researchers UrgeAlice G. Walton
Fats high in omega-6 unsaturated fatty acids (like safflower oil) can lower blood sugar.
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Alcoholism, Depression, and Obesity Create Vicious Triangle in WomenAlice G. Walton
Women who obsessively replay negative events in their mind are more at risk for alcoholism, depression and obesity.
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High Sugar Diet Raises Blood PressureNeil Wagner
Uric acid, produced by the breakdown of fructose, can raise blood pressure and the risk metabolic syndrome.
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Fatty Foods Tell the Brain to Keep on EatingAlice G. Walton
Foods high in saturated fat actually change your brain's chemistry and interfere with its ability to signal that you are full.
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What's your Highest Healthy Weight?Neil Wagner
The Maximum Weight Limit, a simplification of the BMI, gives people what they most need -- a weight over which they should not go. The calculation...
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Losing Weight Helps the Heart Return to NormalAlice G. Walton
Once a significant amount of weight is lost, the heart actually restructures into a healthier, more productive version of itself.
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For a Good Dose of Antioxidants, Grab Some Crackers, PopcornAlice G. Walton
Snacks like nuts, cereal, crackers or popcorn provide antioxidants to combat free radicals.
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Four Healthy Behaviors Make Big Impact on Disease RiskAlice G. Walton
Four important lifestyle choices – never smoking, eating healthy, staying trim, and exercising – may cut the risk...
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Vegetable Protein Linked to Lower Blood PressureAlice G. Walton
Glutamic acid, found in vegetable protein, can lower systolic and diastolic blood pressure.
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Foods' Glycemic Index Linked to Risk of Breast CancerAlice G. Walton
Glycemic load is significantly correlated with estrogen receptor-positive/progesterone receptor-negative breast cancer.
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Caffeine Works Just as Well as Albuterol Inhaler, New Study Says Alice G. Walton
High doses of caffeine can help prevent exercise-induced asthma.
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Red Yeast Rice — Not Coming to a Town Near You Neil Wagner
When red yeast is grown on rice, it produces an effective, natural statin that lowered cholesterol by 31 points without side effects.
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Can Vitamin C Halt the Damage of Diabetes? Neil Wagner
Vitamin C administered with insulin helped end the damage to blood vessels so common in both Type 1 and Type 2 diabetes.
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Get Milk! Esther Entin, M.D.
Only half of males and one-fifth of females between the ages of 19-30 get the recommended amount of calcium.
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High-Glycemic Foods May Up Risk of Cardiovascular Disease Alice G. Walton
High-glycemic index carbs reduce or inhibit endothelial function, which is one of the risk factors leading to atherosclerosis.
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Blood Fats Better Indicator of Diabetic Neuropathy, New Study Finds Alice G. Walton
Triglyceride levels can be better predictors of the risk of diabetic neuropathy than blood sugar levels.
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Lettuce Praise the UV Boost Neil Wagner
Darker leafy greens like kale and spinach are more nutritious than lettuce.
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Juices, Soda, Sports Drinks and Tooth Erosion Neil Wagner
Dental erosion initially gives the enamel a smooth and shiny appearance. But there is only so much enamel coating a tooth.
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Drinking Alcohol May Lengthen Life, Ward off Dementia Alice G. Walton
Moderate alcohol consumption, particularly wine, can lengthen life and reduce the risk of dementia.
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Researchers Home in on Why High-Fiber Diets Help Fight Colon CancerAlice G. Walton
Butyrate, an end-product of the breakdown of fiber in the gut, acts as an anti-cancer agent in a couple of different ways.
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Women Who Eat Low-Glycemic Breakfasts Burn More Fat, Feel FullerAlice G. Walton
Low-glycemic foods, like whole grains, take longer to break down than high glycemic foods do, resulting in a slower climb in blood sugar.
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Real Men Eat Vegetables Neil Wagner
Eating vegetables (and not eating meat) raises the quality of sperm men produce.
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Mediterranean Diets High in Nuts May Help with Heart Disease Alice G. Walton
Sugar Addiction in RatsNeil Wagner
The American Psychiatric Association defines addiction as including three stages: craving, bingeing, and withdrawal.
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Risks for Metabolic Syndrome Neil Wagner
Metabolic syndrome is a cluster of factors that increases the chance of contracting heart disease, diabetes or stroke.
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Triglycerides and Stroke Neil Wagner
As triglyceride levels go up, so does the risk of stroke.
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Keeping Those Pounds OffNeil Wagner
When it comes to maintaining weight loss, telephone counseling appears to be just as effective as face-to-face counseling.
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Ingredient in Red Wine May Help Fend Off Fatty Liver Disease Alice G. Walton
The accumulation of fat in the liver can lead to such diseases as cirrhosis and fibrosis.
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Safer and Tastier: Marinating Meat Reduces Suspected Carcinogens Neil Wagner
Cooking meat at high temperatures produces suspected carcinogens. Marinating meat before cooking lowers the amount of these substances.
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Mediterranean Diet Wins AgainNeil Wagner
A Mediterranean diet is a diet that's rich in grain, fruits, vegetables, nuts, olive oil and includes a moderate amount of red wine.
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Breastfeeding and Fish Consumption Spur Early Child DevelopmentNeil Wagner
Mothers who eat fish while pregnant and who later breastfeed their infants see better early physical and mental development.
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Raw Food Diet: Good Deal or Raw Deal?Neil Wagner
Eating raw foods avoids many of the pitfalls of a traditional Western diet - like added salt and sugar. But it is not so simple as it seems.
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Eating Broccoli May Protect the Heart from Damage Due to DiabetesAlice G. Walton
Add protecting blood vessels in diabetes patients to the long list of broccoli’s health benefits. A compound in broccoli ...
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Coffee Drinkers Live LongerNeil Wagner
Coffee drinkers have a lower mortality rate, even from cardiovascular disease, according to a long-term study.
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Eating Eggs for Breakfast May Help Dieters Shed PoundsAlice G. Walton
Eating a low calorie breakfast of eggs is good for your diet.
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Eat Better and Enjoy It More — Enhancing Senior NutritionBarbara Boughton
"Eating well is vital at any age, but as you get older, your daily food choices can make an important difference in your health."
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How to Increase "Good" CholesterolTom Gilbert
Higher levels of HDL are associated with lower risk of heart attack or stroke.
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Treating Heart Risk in the Obese — Pills Are Not EnoughLinda Hepler
Prevention, not handing out pills, is the key to improving risk for heart disease.
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U.S. Leads Europe in StrokesTom Gilbert
Mediterranean countries have a lower rate of stroke compared to the US, which may reflect the influence of the "Mediterranean diet."
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Folate Deficiency Triples Dementia RiskTom Gilbert
People concerned about senile dementia should make sure they are eating plenty of leafy vegetables.
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Eat Less Or Exercise More? A Little of Either Will Help Your HeartTom Gilbert
The heart is not picky. Whether you eat less or exercise more, it responds to weight loss.
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Selenium: A Trace Element with Real Potential Mark Sutter, M.D. and Jennifer Brown, M.D.
Something to Lose Sleep Over — Sleep Loss and Your HealthEve Van Cauter, Ph.D.
Professor of Medicine, University of Chicago School of Medicine, Chicago, IL.
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Women Catch a (Coffee) BreakTom Gilbert
Popular legal stimulants coffee and tea do not increase a woman's risk of developing breast cancer.
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Can Salt Cause Ulcers?Tom Gilbert
Doctors used to tell us that stress caused ulcers.
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The Elderly & Vitamin DTom Gilbert
Recent research has led to a growing awareness of the importance of vitamin D to our overall health.
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Good News About Coffee and Cigarettes?Tom Gilbert
People suffering from Parkinson's disease are less likely to smoke or consume high doses of caffeine than family members who do not have the disease.
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Can Calcium Make Pregnancy Safer?Tom Gilbert
Calcium supplementation during pregnancy can help reduce the risk of high blood pressure and preeclampsia.
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If You Needed a Reason to Drink CoffeeTom Gilbert
A study finds coffee drinking is related to a reduced risk of type 2 diabetes.
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How Sweet It Is: Sweeteners in Health and DiseaseEdward Saltzman, M.D.
OsteoarthritisYusuf Yazici, M.D., and Akgun Ince, M.D.
Strengthening exercises for the quadriceps can help relieve symptoms of knee arthritis.
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Less is Less: the Undertreatment of High Blood PressureEli A. Friedman, M.D.
If your doctor says your blood pressure is "a little high," you should betreated with anti-hypertensive drugs.
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More than a Little Heartburn: Gastro-Esophageal Reflux Disease (GERD)Gary M. Gray, M.D.
To reduce episodes of heartburn, avoid cigarettes,late night meals and alcohol and coffee in the evening.
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Coronary Heart Disease in WomenSusan C. Stewart, M.D.
Two common conditions that can produce chest pain and are frequently confused with angina are esophageal reflux disease and panic attacks.
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How Much Protein Do You Need?Robert M. Russell, M.D., and Carmen Castanada Sceppa, M.D., Ph.D.
Amino acid supplements are not digested and absorbed into the body as readily as amino acidscoming directly from food sources.
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Diet and Heart DiseaseRobert M. Russell, M.D., and Alice H. Lichtenstein, D. Sc.