Escape From the Food DesertOnline grocery shopping can be more than a convenience. It can be a way to get fresh, foods to people who live far from a supermarket.
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Sex After 60It's not uncommon for older women to experience a loss of libido, but it may have as much to do with their male partners as hormones.
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Before You Buy that Activity Tracker...As well-meaning as a fitness monitor gift might be, there are some things about the recipient that you need to consider.
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Poor Diets Contribute to DepressionA large Canadian study finds that a good diet can help protect you from depression and may aid in treating it.
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An Acetaminophen-ADHD/Autism LinkWhen a pregnant woman takes acetaminophen or gives it for a baby's fever, she triples the child's risk of autism and attention deficits.
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Oral Health's Impact on the BodyGum disease and cavities are bad news for more than your mouth. They can release bacteria that put seniors' health in danger.
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Formula to Rival Breast MilkAdding a component of milk lost in homogenization back in can make formula more like breast milk.
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Dangerously ThinBlood thinners and certain painkillers and supplements can be a dangerous combination. Know which interactions to watch out for.
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Diagnosis by Social MediaSocial media sites like Reddit are being used to “crowd-diagnose” STDs. What does this say about the healthcare system?
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Move It or Break ItA broken hip can be deadly and is often the result of osteoporosis. Being sedentary puts you at risk, so get walking.
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Youthful Skin, Thanks to PomegranatesThe antioxidants you eat in fruits like pomegranates help defend against damage from the sun and make you look years younger.
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Your Weight Over the YearsPeople who maintain a relatively stable weight over their lives tend to live longer than those who gain -- or lose -- too much.
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Breastfeeding Helps Mothers' Health, TooBreastfeeding seems to help balance some of the metabolic problems pregnancy can bring, reducing the risk of diabetes and heart disease.
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E-Scooter Injuries RiseE-scooters are becoming popular, especially in cities. Head and facial injuries -- and surgeries -- are also up. Protect yourself.
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Foods to Lift Your MoodWhen depressed students were encouraged to eat a healthier, Mediterranean diet, they felt happier, even weeks after the shift.
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Heart Patients and Cardiac RehabHeart patients benefit mentally and physically from exercise. So why is it so rarely prescribed after a heart attack?
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The Perils of Party FoodEating with others puts you at risk for overeating. With the holidays coming, it pays to have a plan for social eating.
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When First Sexual Encounters Are CoercedFor too many young women their first sexual experience is not consensual, and that can have lasting repercussions.
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Empty Stomach, Bad DecisionsIt doesn't matter if it involves choices about food, money or music -- being hungry makes you impulsive.
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Mom's Anemia Can Lead to Behavior Problems in KidsAnemia early in a woman's pregnancy can spell trouble for fetal brain development, raising the risk of attention deficits and autism.
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A Marital Battle PlanCouples can waste a lot time and energy on conflict. Happy couples know that it's smarter to choose your battles.
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Low-Fat Is Not a FadIt's easy to become confused about diet claims, but if you needed proof of the value of a low-fat diet to health, here it is.
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Even Your Fat Gets OldMost of us gain weight as we age, and now we know why this is: fat cells don't turnover the way they used to. One thing works.
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Long Live Optimists Try to buck up. Not only do people who are more optimistic feel happier, they live longer.
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A Furry Shoulder to Cry OnLosing a loved one is terrible. The unconditional love a pet -- any pet -- can offer helps ease the pain.
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New Relationship, Same Old ProblemsBeing in a new relationship doesn’t mean old problems won’t follow you. Better to deal with them.
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CBD, Hemp, and MarijuanaOne makes you high; the othesr don't. All have a variety of health claims attached to them.
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In Line at the Drug StoreChronic diseases often mean multiple prescriptions and trips to the pharmacy. Medication synchronization programs streamline the process.
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Hospital Stays Can Bring Blood Pressure ProblemsPeople who are sent home on higher doses of blood pressure meds after a hospital stay are at far great risk for readmission -- and fainting.
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Poor Marks for Hospital Rating SitesHospital ranking sites are not as reliable as patients think. Many received extremely low grades when a group of doctors rated them.
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Twitter as Research ToolLooking at the tweets of park-goers, researchers learned something about what nature does for your mood. It's almost like Christmas.
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Virtual FreudVirtual reality is proving to be a useful way to deliver therapy. It's the perfect way to see yourself in a new light.
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Red Wine, Chocolate, Berries, NutsFlavonoids are compounds that cut the risk of cancer and heart disease. It's easy to add them to your diet.
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The Lonelyhearts Club, Online EditionSome singles who use dating apps can't stop looking and swiping. Feeling lonely doesn't help.
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What's Keeping You Up at NightAlcohol, nicotine and caffeine can all interfere with sleep, but one seems far worse than the others.
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Go on a Cell Phone DietHow much time do you spend on your phone? It can add up to as much as a sedentary day a week, with predictable effects on your weight.
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Parents, Teach Your Kids about SexIt turns out that parents do a pretty good job of educating their kids about sex -- if they are willing to make the effort.
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Infidelity: From Bedroom to BoardroomFrom policemen to CEOs, men who pursue extramarital relationships are also more likely to have broken the rules in their professional lives.
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Asking the Right QuestionsFor preschoolers, story time is not just about books and reading; when parents and teachers ask the right questions, it's a teachable moment
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A Year of Birth Control Pills Cuts Unplanned PregnanciesWhen veterans were given a year's supply of oral contraceptives, instead of 90 days, the risk and costs of unplanned pregnancies went down.
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A Magic Metabolic BulletReducing the number of calories you take in daily unleashes a "magic" metabolic process that cuts the risk of heart disease, diabetes.
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You Are Not AloneThe distractions of social media can be a cause for concern, but by nurturing personal relationships, it also eases psychological distress.
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Chew on ThisIf you can't chew well, you can't eat well. Tooth problems can lead to heart problems and poor nutrition.
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Food PhobicFood neophobia is an extreme form of picky eating and can lead to chronic health problems.
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The Secret to Eating for TwoA good diet is crucial for moms-to-be -- and their children. Some women over-supplement; others eat too many empty calories.
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Dieters, Grab a Cup to GoThere's something in coffee that revs up the energy-burning brown fat in your body. It may even bring blood sugar under better control.
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A Crohn's Miracle Cure?The patient had a moderately severe form of the disease that didn't respond to treatment. He changed his diet, and his symptoms vanished.
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Good Job, DadDads get criticized a lot -- mostly by their spouses. Such comments don't tend to lead to improved parenting, however.
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Stay on the Sunny SideVitamin D helps keep memory sharp and bones strong. Yet nearly 25% of older adults are deficient in it. Sun and a few foods help.
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"White Coat Hypertension"High blood pressure readings at the doctor's office used to be seen as nothing much to worry about. Not any more.
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Reconsidering ChickenWhite meats like chicken and turkey may not be any better for your cholesterol levels than beef. Now what should you put on the grill?
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I Can't Quit You, E-CigarerettesMany turn to e-cigs to quit smoking regular cigarettes, but end up hooked on vaping instead.
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Money Management as a Screening Tool for DementiaAs memory becomes impaired with age, seniors may have trouble with basic financial tasks like making change or balancing their checkbooks.
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How Fighting Obesity Helps Fund SchoolsPhiladelphia’s tax on unhealthy beverages helps locals in more ways than one.
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Give Your Kid a Nature VaccineKids who grow up spending time in nature -- it doesn't matter where -- have better mental health as adults.
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Food Vouchers Offer Improved NutritionThe quality of the food offered through WIC program vouchers has gotten better. That has made a difference in children's development.
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Teen SuicideTeen suicide rates are rising, particularly for girls. A team of researchers offers a picture of the problem and advice for parents.
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Runners' High: Cannabis and ExerciseMany people who are now able to use pot legally find it's a helpful part of their exercise programs. It seems to increase motivation.
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Guacamole PowerAvocados may be one of the best ways to cut calories, satisfy your appetite and lower cholesterol at the same time.
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Protein Shakes Can Bring You DownProtein supplements often provide only a single type of amino acid, one that interferes with serotonin and can lead to depression.
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What We Gossip AboutGossip is incredibly common, but it may surprise you to learn who does more of it and why.
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Eat As Much As You WantPrimates following this diet ate as much as they wanted -- and they still didn't gain weight.
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A Teachable Moment for HealthThe best way to help kids develop healthy eating habits is to start explaining why they matter early on.
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Not Alzheimer'sThere are many forms of dementia. This may not matter to caregivers, but it could make a difference to treatment.
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You Forgot to Ask...People often forget what they meant to ask their doctors. An app can help you make the most of your doctor visit.
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Operating at a LossGastric bypass surgery can work wonders. But it's not magic. A study looked at what helped people keep the weight off and what didn't.
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The Hard Work of EmpathyThere's a way to make feeling empathy less emotionally and mentally taxing. It's pretty simple.
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Fat-Shaming, Celebrity EditionComments about celebrites' weight gain harm the body image of the rest of us.
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The Sleep Myths Keeping You Up at NightSleep is one of the best ways to safeguard your health, but our mistaken ideas about it can stand in the way of those benefits.
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Making Old Brains Young AgainElectrical brain stimulation helped seniors perform just as well on a memory task as their 20-something counterparts.
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Fertility Tracking Via AppTo conceive or not to conceive: By plugging in information about their monthly cycles, women can plot when fertility is at a peak.
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Dodging the PeriodontistInflammation goes down and gum health improves when dentists take the time to give patients strategies for oral care.
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Choose Foods, Not SupplementsNutritional supplements have some concerning associations with heart disease, cancer and health in general. Buy good food instead.
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Feel in Control; Feel YoungerWhen seniors grow to feel more in control of their lives, they feel younger, too.
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Mobility Disability: The Ten Minute SolutionPeople with osteoarthritis who exercised just one hour a week were 85% more likely to be able to live on their own.
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Colon Cancer Screening by MailScreening for colon cancer in your own home has real appeal, but some still need an incentive.
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Inflammation Weakens Aging BonesInflammation helps the body fight disease, but it can also harm bones.
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A Traffic Cop for Your DietChoosing foods that are healthy and better for the environment is a lot easier when signs point the way.
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Mass Shootings and Gun LawsThe more permissive a state's guns laws are, the higher the likelihood a mass shooting will occur.
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Eating Well for LessIt does take planning, but healthy foods are within the reach of even those on a limited budget.
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Screening for Osteoporosis with UltrasoundUltrasounds of a bone in your heel may be a low-cost alternative to DEXA scans for osteoporosis screening.
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Bad News for Egg LoversEggs are the perfect protein, but eating more than three or four eggs a week is risky for your heart.
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Thanks for the MemoriesIt's amazing how little you have to do -- gardening, needlepoint, walking -- to lower your risk of dementia.
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Why People Hurt ThemselvesNot all people who cut or otherwise injure themselves are suicidal. It is often the case that it's a way to release emotional pain.
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Proof of the MunchiesLegalizing marijuana may have an unintended health consequence: a rise in munchie-driven obesity rates.
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FDA Approves Esketamine for Major DepressionThe most potent form of the club drug Special K has been put on a fast track to help those with treatment-resistant depression.
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Parks, Your Happy PlaceParks are healthcare providers. As little as a 20-minute visit left people feeling happier, even those who couldn't easily move around.
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Parents on the Verge of a Nervous BreakdownHaving children definitely cuts into your sleep, and it goes on for years, a study finds.
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The Evolutionary Roots of Our Cell Phone ObsessionMany people can’t resist picking up their smartphones -- even when they're with kids and friends . Evolution may explain why.
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Parents Are the Key to Kids' School PerformanceWhat kids really need to succeed in school is a parent who they know is involved and there for them. Nothing else matters as much.
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Invasion of the Belly FatFat around your middle means fat is overwhelming your organs. Heart and metabolic problems are often the result. There is one cure.
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Over 80? Cholesterol Might HelpHigh levels of "bad" cholesterol and triglycerides can actually make it more likely that people in their 80s will remain fully functional.
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Clinic No-ShowsWhen a patient misses an appointment, it's often a sign of something far more serious than forgetfulness.
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Why You Need a Primary Care DoctorHealth screenings and cancer prevention are just two reasons to have a doctor watching over your healthcare and advocating for you.
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Good Friends Are Good for Your Love LifeTeens' friendships, not their romantic relationships, are the best predictors of romantic success in their 20s.
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Low-Cost Cold Protection Parents give their kids vitamins, supplements and medications to prevent colds. They really should focus on something simpler.
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The Post-Workout MunchiesWorking out will make you hungry. What you pick to eat as you leave the gym could erase much of your hard work.
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Spare the Rod? Yes, PleasePhysical punishment often leads to bad behavior in adulthood. Better to find some more effective strategies.
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The Vaccine Too Many Doctors and Parents SkipThe human papillomavirus (HPV) vaccine prevents seven types of cancer, yet few teens and preteen receive it.
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The Most Dangerous Form of Hormone Therapy Hormone replacement therapy helps women transition to menopause. But the risks are different for patches, pills and creams.
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An Exercise SnackYou don't need the gym. Nibbling at exercise works, too. A few flights of stairs will give you a cardiovascular fitness boost.
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Getting Fat on AdvertisingHere's an easy step you can take to reduce your child's risk of becoming overweight: Opt for ad-free TV.
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Lower Your Cholesterol: Eat Less at NightCutting your consumption of fats at night can have a big effect on your "bad" cholesterol. It's an easy way to help your heart.
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Does Bone Strength Begin in the Brain?Researchers have succeeded in making bones denser and stronger in the lab. The key appears to be a protein in the brain.
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The Carb ChroniclesA massive review of carbohydrate studies finds that one quality distinguishes the good carb from the bad.
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A Welcome Drop in Cancer RatesRates for many types of cancer are down, but screening is a big issue.
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Don't Make Screen Time RewardingParents who make time on digital devices a special treat end up creating even bigger problems for themselves and their kids.
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Keep Your Chromosomes StrongBecause it damages chromosomes, a folate deficiency can lead to dementia and mental disorders as well as birth defects.
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Doctor ConfidentialToo few doctors give young adults private, one-on-one time to discuss sensitive issues and confidentiality.
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Drunk on SnapchatSome binge drinkers like to post their partying on social media. But the platforms can be used to help problem drinkers, too.
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Do App-Based Therapies Work?Online apps can help people address the thoughts and behaviors that contribute to depression. But don't quit your current treatment.
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Hold the Shellfish?serious food allergies are far less common than we tend to think, but you can develop them even in adulthood.
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High Tech Appetite SuppressionA tiny implantable -- and removable -- device curbs hunger automatically.
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Exercise Takes Years Off the MindSeniors who exercised and ate well had significant cognitive improvements – in as little as six months.
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The High Fructose FactorLow income people used to be thin from lack of food. That has changed. Here's why.
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Sex and The Senior CitizenSex is good medicine as you age. It doesn't need to be world-class; closeness is what's required.
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Lift Your HeartStrength training -- lifting weight in some way or another -- is right up there with aerobic exercise when it comes to your heart.
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The Heart of a Meat EaterEating meat raises your levels of a by-product of digestion that may be the missing link when it comes to red meat and heart disease.
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Skimping on InsulinMany Americans cut back on insulin because of its high cost, a dangerous practice. Other countries don't have this problem.
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Personal Care Products and Early PubertyMany shampoos and soaps contain endocrine-disrupting compounds that mimic the action of hormones. This is not good for girls' development.
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Avoiding Holiday Weight GainThe holidays mean high calorie foods are everywhere -- at work, at parties and at home. You need a game plan to keep your weight in line.
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Getting CloserEven young adults enjoying casual sex say they like to experience intimacy.
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Couples Mellow Over TimeWhen couples reach their 70s, humor and acceptance tend to overtake bickering.
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Dinnertime, Debate TimeWhen teens are at the table, mealtime arguments are not uncommon. But eating together still delivers lasting lessons.
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Get A Move OnAmericans are sitting more. They're also less physically active. Here's how bad the picture is.
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Untreated Hearing Loss Leads to Health ProblemsHearing loss makes it harder for seniors to think and socialize, and easier for them to fall. Addressing it saves healthcare dollars.
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The End of Flu Season?Researchers are zeroing in on a flu vaccine that would cover all influenza viruses and last longer, too.
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Good News, MultitaskersSometimes multitasking can actually make you more efficient, at least up to a point.
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Ending Premature BirthsCertain fatty acids appear to reduce a woman's risk of giving birth early. Here's how to get them.
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CPR Training -- At the AirportThe American Heart Association has come up with a good way to spend your time when you're stuck at the airport: Learn how to save a life.
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Workplace Health, or Workplace Fat-Shaming?Programs designed to promote employee health can backfire. But not if they're designed properly.
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Good SportsFocusing on a sport too soon is bad for kids physically, mentally, and socially.
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Imaginary Friends, Imaginary WorldsMany kids have a rich fantasy life, one they may share with other kids. Parents shouldn't worry; it's a sign of something good.
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The Shape You're InPeople jump to conclusions about others based on their body types. Yes, it's unfair; it's also predictable.
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For Seniors, Protein MattersHoping to remain independent in old age? Give your body what it needs to stay strong.
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Let Patients ChooseWhen people with PTSD were able to choose which of two proven treatments they received, they did a lot better.
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The Pleasure in Others' MisfortuneWe all experience schadenfreude, but we don't like to think about it too much. Now researchers untangle its roots.
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Coffee, For Your SkinCaffeinated coffee could help keep a common skin condition in check.
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A Test Strip to Prevent Drug OverdosesStreet drugs laced with fentanyl are even more deadly. Letting users test for it themselves can save lives.
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Going to Church to Lower BPPrograms offered in churches help African American parishioners lower their blood pressure.
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Nail Polish Continues to Put Fertility at RiskTwenty years ago the risks of certain chemicals in nail polish were exposed. Little has changed.
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Sleepy People Are DangerousToo little sleep is a problem -- especially when others' lives depend on your performance.
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Tanning Outside the LawThere are laws governing who can use tanning salons and how often. But enforcement is lacking, and teens are at risk.
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Multitaskers' Uninformed OpinionsMultitasking doesn't just distract you; it can disrupt your ability to make informed judgments.
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Build Strong Bodies Two WaysBones need good nutrition and exercise to be strong, but one of these ingredients is far more important.
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Nice Guys Finish Last?Agreeable people are more likely to have money problems. The reason for this may surprise you.
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Put Two Babies in Front of a Screen...When it comes to learning language, social interaction makes a difference. infants learn better in twos.
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Give Trees a ChanceTrees improve students' school performance, even in low-achieving schools. Could it hurt to plant a few?
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Reversing Diabetes, with FastingMen with type 2 diabetes who fasted about three days a week were able to go off their medications.
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No Safe Level of Alcohol Consumption?More evidence that even moderate drinking may be harmful to our long-term health.
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An Optimistic FailureEntrepreneurs who are highly optimistic are more likely to fail than their realistic or pessimistic counterparts.
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PMS and Sexually-Transmitted DiseasesThe symptoms of premenstrual syndrome can be evidence of undiagnosed STIs, making it wise for doctors to take them more seriously.
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Talk About Sex...OftenAn ongoing series of smaller conversations with kids about sex and staying safe works better than one awkward talk.
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Self-Transcendence and the Path to Health When we think of healthy behaviors in terms of those people and ideals we care about, it's easier to follow through with them.
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A Diet with Special Benefits for WomenMen and women both enjoyed a reduced risk of stroke when they followed its basic outlines, but women got an extra boost.
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Mental Imagery Helps Diets SucceedDieters lost five times the weight when they imagined how it would feel and what they could do if they were thinner.
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Chains Retreat from Healthier Kids' Meal OptionsFast food chains said they'd improve the nutritional quality of kids' meals, but that hasn't happened.
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Help for Parents of Picky EatersFussy eaters can drive parents crazy. Try these tips and maintain your sanity.
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Bacteria to the Rescue!A daily probiotic routine could reduce the need for antibiotics in the future, especially for kids.
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Opting Out of Breast SurgeryFor frail, elderly women, surgery for breast cancer may not be the best option. What to think about.
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A Better Way to Measure Depression?Depressive symptoms ease when people receive vagus nerve stimulation. Something even more important happens, too.
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Reconsidering Daily Low-Dose AspirinA five-year study found no benefit and a bit of a downside to taking aspirin daily if you are generally healthy. Check with your doctor.
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Trust Your Gut? Not So FastGoing with your gut instinct when making a choice has a certain appeal. But it can also lead to a false sense of confidence.
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Gratitude's Double DividendsWe tend to underestimate how much people appreciate being thanked. We may also overlook how good it is for us.
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It's OK Not to Be OKYes, most of us recover from trauma in the long run. But that doesn't change how tough the immediate aftermath is.
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When Doctors and Patients CollaboratePatients are more likely to take the necessary steps to improve their health if their doctors ask them what is and isn't working for them.
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Naps' Important Brain WorkKids who miss their naps can be a pain to be around, but there's an even bigger reason to be sure they get enough sleep.
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Why You Have a Short Attention SpanIt's not your fault your mind wanders. It's supposed to. That's how we knit our perception of reality together.
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Older is Not WiserSeniors are less likely than younger generations to realize -- and admit -- an error.
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When Kids Smoke Second-HandSecond-hand smoke has lots of risks for kids. Rheumatoid arthritis may be another.
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Air Pollution Enlarges the HeartEven relatively light air pollution -- the kind most governments don't regulate -- causes the heart walls to stretch and thin.
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The Key to CollaborationWorking in teams may be overrated. Collaborating works best when it happens intermittently. People need alone time.
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Women's Survival Rates Better with Women Doctors There are a number of reasons why women heart patients are more likely to die if their doctor is a man.
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It's Not the SaltSurprised researchers didn't find blood pressure problems in people around the world who ate high salt diets. Here's why.
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A Fast Track to Relief from PTSDVeterans enrolled in a shorter, more intensive therapy program designed to address their thoughts and fears improved dramatically.
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Diabetes and Bed RestEven a short period of inactivity can have serious, long-term consequences for older adults.
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Body Image and SnapchatThe filters on photo apps may create unrealistic physical standards and set the stage for serious body image issues.
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Male Fertility in BriefBriefs or boxers? Men who mainly wear briefs have sperm counts that are 25 percent lower than boxer-wearers.
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Aspirational DatingHave you ever been interested in someone who is far more desirable than you are? It happens all the time on online dating sites.
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No Gains from Brain GamesBrain training does not translate into gains on similar brain tasks. There are better ways to stay sharp.
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A Promising New Target for Treating DepressionPeople with depression are deficient in acetyl-L-carnitine, a key part of the body's energy metabolism.
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How Much Sunscreen is Enough?Most of us apply too little sunscreen to get the protection we seek. DNA damage is the result. Here's a good rule of thumb.
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A Solid Night's SleepIntroducing solid food while breastfeeding and before infants are six months old can give babies and their parents sleep they need.
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A Medical Bum's RushToo often, doctor visits are rushed affairs and patients leave feeling no one has listened to them. You have options.
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Coffee as Diet AidCaffeine will rev your metabolism and cut your appetite, but can it help you lose weight?
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Social Media as a Trigger for Attention Deficit DisorderKids who use social media a lot are more likely to develop ADHD. Or is it that those at risk for attention problems like social media?
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A New Take on Full-Fat DairyA glass of whole milk or piece of cheese provides important fatty acids. But the calories they add are another matter.
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Greenspace Is Good MedicineSpending time in nature can protect you from diabetes and heart disease. Maybe it's time your doctor prescribed a trip to to the park.
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Look for the Forest, Not the TreesHaving trouble making a big decision? Research shows that taking a few steps back can help.
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Soccer Players' Balance IssuesSoccer headers can cause brain damage in some players. They also appear to affect players' sense of balance.
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A Promising Alternative to the Pap SmearTesting for the human papillomavirus, or HPV, catches cervical cancer sooner than Pap smears do. But there are other risks to consider.
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Cultivate Five Habits to Protect Your KidsMothers who follow these five healthy habits cut their children's risk of becoming obese by as much as 80 percent.
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Police Violence and the Black CommunityWhen an unarmed black man dies at the hands of police, the damage to the community goes on long after the civil unrest has subsided.
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The New NormalBeing overweight is so common, many don't see how overweight they are. This also means they won't try to lose.
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Is Small Talk Underappreciated?High quality conversations that are meaningful to us make us happy. Small talk can pave the way.
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That Pain in Your NeckPhysical therapists are seeing more neck, shoulder and back problems thanks to this tech device. Some ideas for avoiding injury.
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Help for a Terrible, Very Bad DayParents who encourage their kids to interpret slights and hurtful moments in a non-hostile way help reduce aggressive behavior.
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It's a Dad's World, TooMost programs for new parents don't focus on fathers at all. And that is a lost opportunity.
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Meditation vs. RelaxationMindfulness meditation and relaxation offer different benefits to the mind and brain.
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The Lentil SolutionBlood sugar spikes are hard on your body and can lead to type-2 diabetes. Here's a good way to head them off.
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Coffee Builds TeamworkCaffeinated coworkers work better together and feel more satisfied. They also do a better job.
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Access DeniedSome remarkable new drugs pretty much cure hepatitis C. Unfortunately, patients are often denied coverage for them.
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The Tipping Point for Social ChangeHow many people does it take to set a change in motion? Fewer than you might think.
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Social Media Can Bring You DownFrom hurtful comments to parties you weren't invited to, social media visits can leave you feeling depressed. Time for a break?
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Helicopter Parents Don't HelpKids with over-controlling parents have a harder time managing their emotions. Here's what you can do.
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A Head Start Lasts a Long TimePre-K programs for low-income kids don't just help them do better in kindergarten. The boost they offer lasts on into elementary school.
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Walk Fast to Slow AgingWalking just a little faster can bring big dividends when it comes to your lifespan and overall health.
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A Game-Changer for AsthmaA medication approved for treating eczema appears to relieve asthma symptoms and could change the course of the disease.
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Two Hours a WeekIt's surprising how little exercise it takes to stay sharp as you age. But you do have to keep at it.
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Grandmothers and ADHDThe drug DES was banned in 1971, but it may be causing attention problems in the grandchildren of women who took it.
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A Fountain of Youth for Your HeartWe all know exercise is good for us, but how much do we really need?
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Clothes Call at the BarbecueChemicals -- PAHs -- from grilling not only get into your lungs and food, they get into your clothes as well.
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The Heart of a WomanGiven that pregnancy and menopause place extra burdens on women's hearts, OB-GYNs need to be on the front lines of women's heart health.
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Wired for Depression?People with diabetes and prediabetes were found to be more reactive to stress, which can lead to depression and anxiety.
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Smoke Sticks AroundCigarette smoke lasts a long time. Even decades-old thirdhand smoke can cause problems.
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Fast Food and FertilityToo much fast food and too little fruit both delay conception and raise the odds of infertility.
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The Perils of Flex-TimeIt's nice to be able to work from home, but it can mean you are never off-duty.
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A Clearer Picture of AtherosclerosisMagnetic resonance images of the cardiovascular system offer a surprising view of how early atherosclerosis starts.
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Why Immunity Fades with AgeThe epigenetic effects of lifestyle factors like stress, diet and what city you live in have a bigger effect on immunity than genes do.
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Turn Up the RadioThe bonding that happens when parents and kids listen to music together pays lasting dividends.
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C is for CannabisLegalized marijuana means that more babies are exposed to cannabis in the womb. The effects are not good.
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From the Mouths of DrinkersPeople who drink alcohol have disruptions in their oral bacteria which could lead to more serious health problems.
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A New Niche for Ketamine?The mood-boosting effects that make ketamine a club drug also may make it useful for preventing suicide.
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Pregnancy and Heart FailureA woman's chances of having a heart attack go up when she is pregnant. Learn the risks and warning signs.
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Help for Kids with Short FusesBeing able to control one's emotions is a life skill many struggle to master. The good news is that programs to teach it actually work.
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Fitness Trackers Don't LieWhat's moderate exercise one place may not be seen as moderate somewhere else.
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Loneliness and LossLosing your spouse leaves you not only grief-stricken, but lonely. Here's something that will help.
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Not All Protein Is Created EqualGet most of your protein from vegetables and legumes, and your risk of cardiovascular disease goes way down.
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PCOS Raises Risk of Mental Health IssuesPolycystic Ovarian Syndrome can affect more than a woman's fertility. It can affect offspring, too.
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Picking Up Alzheimer's EarlyEuropean researchers develop a blood test that accurately identifies the misfolded proteins linked to ALZ.
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Self-Perception and the Gender GapMen tend to think they're better in science, even when they're not. Women do the opposite.
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Overeating Dulls Taste Gaining weight makes food less tasty and leads to more overeating. Just ask a mouse.
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Riding the CraveWe will happily pay more for unhealthy food we crave -- like chips or candy -- than for foods that are good for us. Override the crave.
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An Alternative Path to Treating FibromyalgiaThe chronic pain of fibromyalgia can be hard to bear. Tai chi may offer some relief.
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A Cheeseburger with a Side of PhthalatesEating out in fast food places raises the level of these chemicals, found in plastics, in your body. The consequences aren't good.
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Low-Tech Protection from NorovirusIt's behind most of the outbreaks of vomiting and diarrhea around the world. Protecting yourself from it is, actually, pretty easy.
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Math Skills Begin at HomeParents lay the groundwork for math skills simply by counting and even cooking with their kids.
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Flu FliersWorried about catching airborne viruses when you fly? You can probably relax.
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The Sad Stats on ObesityObesity rates are climbing in children and adults, creating a potential public health crisis. Prevention is far easier than losing weight.
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"Beeting" Alzheimer'sA compound in beets may help prevent the misfolded proteins associated with the disease.
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Performance AnxietyIf you tend to choke in situations where you've failed in the past, become a student of failure.
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Fuggedaboutit and Feel BetterThere appears to be something to be said for suppressing negative emotions. It may help reduce the risk of depression.
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The Power of TouchA study finds that when a loved one takes your hand, it can sync your brains and reduce pain.
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Dieting for TwoThere's a ripple effect in weight loss: If you lose weight, your partner or spouse is likely to lose some, too.
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The Bottom of the Healthcare HeapHealthcare in the U.S. costs way more than it does anywhere else, and it delivers less.
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Spin Class As a Hedge Against DementiaWomen who are highly active in their 40s have a much lower risk of dementia later in life.
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New Worries about Calcium SupplementsCalcium supplements, with or without vitamin D, appear to up the risk of intestinal polyps associated with colon cancer.
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Overconfident Online LearnersWhether it's how to throw a curveball, sand a floor or do the moonwalk, online videos make it look easy. And that's a problem.
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What a Difference a Dollar MakesRaising the minimum wage by just $1 an hour can reduce absenteeism by almost 10 percent.
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Normal Is a Big TentDon't bother looking for a clear line between what's normal and what's not. When it comes to your brain, it's all part of a continuum.
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When Diets Stall OutYour body's survival mechanisms can make it hard to keep losing weight. Forewarned is forearmed.
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Sugary Drinks and InfertilityWhen men and women drink sugar-sweetened beverages, it reduces the chances of getting pregnant by as much as a third.
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The Verdict on E-CigarettesThey may be a good way to help die-hard smokers quit, but e-cigs pose risks for others.
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The Pizza Box ProblemPoly-fluorinated alkyl substances (PFASs) are found in takeout cartons and cosmetics. They can make it hard to lose weight.
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Ageism and the Risk of DementiaA person's feelings about aging may make them more likely to develop dementia.
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The Sodium-Memory ConnectionIn seniors, low sodium levels in the blood -- from medications, heart or kidney problems -- can cause memory loss.
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Heart Attacks and InfluenzaA respiratory infection from the flu also raises your risk of a heart attack. Another good reason to get vaccinated.
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Before You Buy that Toddler DrinkThey are marketed as the best way parents can be sure kids get the nutrition they need. But the labels can be deceiving.
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A Recovery GardenCancer survivors who tended vegetable gardens were less stressed, more fit and had a stronger sense of self worth. They ate better, too.
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Fish Oil = Snake Oil?The jury is still out on whether omega-3 supplements help the heart. Better to eat fish and exercise.
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Fractured Sleep, Fractured MindWhich comes first: sleep problems or the accumulation of proteins related to Alzheimer's?
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Infants Born to Opioid-Addicted MothersDeaths from opioid overdoses are alarming, but the drugs are harming newborns, too.
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End Diet DeprivationDieting? You don't have to feel deprived if you know what foods can fill you up.
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Obesity Goes ViralObesity is like the flu -- it's contagious. You can catch it from your friends and neighbors.
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Recipes for a Healthy BrainA spice common to Indian, Thai and some African cuisines appears to help keep the cellular detritus associated with Alzheimer's in check.
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Diet, Inflammation, and CancerDiets with lots of meat and sugar, and little fiber, set the stage for inflammation and colorectal cancer.
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Thrills and Spills on the HillOlympic skiers and snowboarders make it look easy. Here are a few tips to keep injuries to a minimum.
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Why You May Want to Reconsider Bariatric SurgeryWeight loss surgery offers serious health benefits and extends life.
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A Different Look at WillpowerSelf-control isn't easy, but seeing it as difficult makes it even harder to come by. Lighten up.
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A Hormone Patch for DepressionWomen transitioning to menopause are at high risk for depression. An estrogen patch could help.
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The Heart ElasticA heart without exercise is like a stiff, old rubber band. It can regain flexibility -- you just need to get moving..
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What They Don't Tell You about Activity TrackersThat fitness monitor you got over the holidays can give you a false sense of security. Here's how to get the most out of it.
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Meals Are for More than Food The emotional atmosphere around your family table has a big impact on children's development.
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Explaining "Unexplained" InfertilityFor couples trying to get pregnant, fertility problems with no known cause are hard to take. Here's something new to consider.
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Hairdressers to the RescueBarbers, masseuses and hairdressers see your skin and scalp up close, making them valuable for early cancer detection.
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When Work Life Takes over Personal LifeFlex-hours, freelance and working from home sound great. And they can be. But you need to set some boundaries.
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Become a Life SaverIf you know how to stop bleeding or give CPR, you become the bystander who can make a difference.
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Go for the GreensSeniors who ate more of these vegetables had sharper memories into their 80s and beyond.
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Hormone Replacement Therapy's Cloudy RecordA task force finds that hormone therapy carries more health risks than benefits, but what about short-term treatment?
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Easing Breast Cancer Treatment Pain with NeedlesAcupuncture eases the painful side effects from drugs used to treat hormone-sensitive breast cancer.
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Help for Those with Back PainShort bursts of radio waves relieved back pain in 90 percent of patients.
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School Daze: How Schools Rob Kids of SleepThe quickest way to help teens get more sleep is for schools to change when classes begin.
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Smartphones and SuicideTeens, particularly girls, who spend more time on their phones are more likely to be depressed, even suicidal.
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A Day Without A Cell PhonePeople forced to go through a day without their phones made some telling discoveries.
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The Supervisor's DilemmaSome bosses are approachable; others keep more of a distance. The choice can make a difference in the kind of work that gets done.
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Another Way to Support Mental HealthApps can help people with mental health problems get the support they need.
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Sugar and SpiceCinnamon contains a compound that has the potential to amp up the body's fat-burning system.
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The Surest Route to Brain HealthAerobic exercise beefs up an area of the brain tied to memory and Alzheimer's disease.
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Smart GamersCertain video games reward memory, strategy and planning, and reflect players' IQs. Others don't.
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Gobbling Puts on the PoundsSpeed eating leads to overeating and metabolic issues. Teach yourself to slow down and enjoy your meal even more
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Check Your Holiday DrinkwarePainted mugs and glassware can contain dangerous levels of two chemicals. What matters is where the paint is.
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The White Working Class and Race RelationsWhite working class Americans feel like a lot of non-whites do -- left out of the economic progress they read about.
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Paint It BluePeople under stress calm down over three times faster when they are exposed to this type of light.
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Women, Up Your GameThere's walking and then there's walking. A stroll around the block is not necessarily going to yield the health benefits you want.
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Dust Off Your Social SkillsActual human interaction has benefits that texts and social media can't duplicate.
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Good to ForgetBeing able to suppress unwanted thoughts helps us cope with stress. Now we know more about how the brain makes this happen.
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The Right Team for the JobWhen co-workers are friendly, motivation and productivity go up. But certain kinds of work require a different dynamic.
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The Gap in HPV Vaccination RatesHuman papilloma virus can bring on cell changes that lead to cancer. How we can raise vaccination rates.
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A Heartbreaking Case of Drug DenialThere's a new cholesterol-lowering drug available, but most people's insurers won't pay for it, even when it would clearly help.
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Tanning and DepressionPeople who pursue a tan, even knowing the risk of skin cancer, may be self-treating for depression.
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When Sex Goes to PotPeople who smoke pot have more sex than those who don't. Or do they just say they do?
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Where Your Mind Goes When You Space OutThis brain network kicks in when we don't need to pay close attention, allowing our minds to wander.
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Urban Gray Matter Needs TreesNoise, crowding and pollution all stress city dwellers' brains. But when there's a forest or park nearby, things change.
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Reduce Hospital Tests, Reduce CostsUnnecessary tests harm patients and hospitals' bottom lines.
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Women, Estrogen and Alzheimer'sThe hormonal changes of menopause wreak havoc on women's brains, making them twice as likely as men to develop AD.
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Don't Look; Listen We can hear the emotional content of interactions better when we aren't looking.
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The High Cost of Raising the Retirement AgeRaising the retirement age for Social Security should save money, but it just brings older, sicker people into the system.
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Heartburn Meds May Trigger Liver DiseaseCommon proton pump inhibitors like Nexium or Prilosec can harm gut bacteria and increase the risk of liver disease.
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Paranoid InsomniacsLack of sleep can leave you vulnerable to depression, paranoia and hallucinations. Online treatment seems to help.
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Is Your Child an Orchid or a Dandelion?Kids become picky eaters for a number of reasons. Genes seem to play a role...along with issues of control.
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A Sniff Test for Alzheimer'sYour sense of smell is directly connected to your brain, making it a potential indicator of how well that organ is working.
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How Much Painkiller for that Appendectomy?Given the opioid epidemic, doctors are re-thinking the amount of painkiller prescribed after surgery.
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Being a Couch Potato Can Make You SadPeople who exercise one to two hours a week have a much lower risk for depression than those who are sedentary.
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Running Away from SmokingA Canadian program combines running and social support to help people quit. The results are impressive.
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Relieve Your Worried BrainPeople who are prone to worry waste a lot of mental energy. Here's a way to reboot your brain.
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A New Look at HRTGood news for women suffering from hot flashes and other menopausal symptoms.
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What Your Difficulties Teach Your KidsLetting your kids see you struggle turns out to be a really good way to teach them to persist.
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A Mineral for Your MindToo much or too little of this mineral seems to promote dementia and Alzheimers' disease.
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You Are Not Alone in Feeling AloneEvery year new students and new hires at various companies have to contend with the feeling that everyone knows each other -- except them.
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Why You Don't Want to Tell Your Kids They're SmartKids praised for being smart are more likely to cheat or give up. Here's what to do instead.
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Patients As Works of ArtDoctors trained to look at art tend to be better observers of the humans in their examining rooms.
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Gun Laws Make a DifferenceA nationwide study in the U.S. finds that stricter gun laws reduce ER admissions and deaths.
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For Seniors, TV Is DangerousWatching TV, especially at night, is a big reason many seniors have trouble walking. Here's why.
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SNAP Falls ShortThe nutrition assistance program doesn't begin to cover the cost of a diet that satisfies government guidelines. Is it good enough?
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Back to SchoolIf backpacks don't fit right, or weigh too much, they can cause back problems. Tips from an orthopedist.
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Saved by FiberYou can cut your colorectal cancer risk by eating more whole grains and less of these foods.
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Flame Retardants and FertilityThe chemicals commonly used to make furniture and baby products fire-proof can in vitro fertilization difficult to achieve.
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Why Teens Take RisksIt's not about their brains after all. It's about curiosity and exploration. Parents can help.
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How to Fight Frailty with ProteinSeniors, don't just eat protein once or twice a day. To prevent frailty, it's better to eat some at every meal.
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Bright Girls, Smarter WomenBelieving you are smart and believing you can work your way to an intelligent solution are two very different things.
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The Perks of Moderate Drinking?Moderate drinkers seem to enjoy certain health benefits. But heavy drinkers are considerably less fortunate.
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The Long Arm of BreakfastEating breakfast helps kids do better in school, and now it appears it does something even more important.
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Bright Lights, Late Nights, Breast CancerYour risk for breast cancer goes up with your nighttime exposure to artificial light. Shift workers are especially vulnerable.
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Mindful DrinkersBeing mindful of the urge to drink can be an excellent way to reduce your consumption.
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Energy-Dense Foods and Cancer RiskEating foods that pack lots of nutrients in each calorie can cut your risk of cancer.
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Close ProtectionHaving close friends, more than being part of a peer group, gives teens a hedge against self-doubt, depression and anxiety.
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Happy Couples Take RisksHaving a spouse or partner who supports you not only encourages you to seek opportunity, it brings happiness.
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The Clean-Up Crew in Your ArteriesAlmonds help your good cholesterol rid your body of bad cholesterol.
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Bargain-Basement Body ScansComparison shopping is fine for electronics or groceries, but what about healthcare?
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Don't Resist Your FeelingsPushing away feelings you'd rather not have can backfire. To boost your well-being, embrace them.
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A New Take on Gestational DiabetesPregnancy can play havoc with a woman's blood sugar, but what happens between pregnancies may be just as important.
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ADHD Drugs' Protective EffectsStimulants like Ritalin and Adderall can help people with ADHD focus. They may have other benefits, too.
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Change Your Mind, Improve Your HealthIt's not just about exercise. Your sense of how fit you are, or aren't, has a big effect on your health and longevity.
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A Disastrous Combo MealDrinking a sugary beverage with a high protein meal reduces your body's ability to break down fat. And the pounds pile on.
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Do It in Your TwentiesThe best way to avoid brain shrinkage in middle age is to take these steps in your 20s.
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Moms' High Fat Diet Jeopardizes Kids' Mental HealthHere's another reason to watch your weight and diet when pregnant: it can leave your child vulnerable to depression.
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Time and HappinessUsing your money to buy services that free up your time isn't lazy -- it's wise.
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Small Changes, Big ProgressWant to improve your diet and health? Pick small changes you can stick with, a Harvard study finds.
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A Parkinson's - Melanoma ConnectionParkinson's patients are nearly four times likelier to have a melanoma. Having a melanoma also raises the risk of Parkinson's.
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An Artificial Sweet ToothArtificial sweeteners are not a free ride. They tend to make people crave sweets, leading to weight gain and worse.
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Vegetarian Heart ProblemsNot all largely vegetarian diets are especially good for you. Some plant-based diets are bad for your heart.
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A Big Fat ControversyThe American Heart Association's new advisory should help clear up confusion about which fats to eat and which to avoid.
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Long Live Coffee DrinkersTwo big studies find that coffee's benefits know no racial or ethnic boundaries. Coffee drinkers live longer, period.
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That Warm and Fuzzy FeelingGenerosity -- and it doesn't take much -- makes us happier. Brain scans show how it works.
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Heart Benefits for Women Who BreastfeedEveryone knows how good breastfeeding is for babies. It may benefit moms as much as it does infants.
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Obesity and Our Sense of SmellA study in mice finds those with an enhanced sense of smell gained more weight; those with no sense of smell lost it. A new diet strategy?
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A Game to RememberPeople with mild cognitive impairment tend to forget things. There's a game that seems to help.
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Can Parents Be Too Supportive?Parents can be too supportive, at least in a study of third graders. But the issue may be trickier than that.
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An Alzheimer's Early Warning SignalScientists may have found a way to catch Alzheimer's early and reduce its effects.
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A Novel Way to De-ClutterAre you holding on to too much stuff? Here's a way to honor sentimental items of clothing or toys without succumbing to clutter.
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Anxiety and Volatility in RelationshipsIf one member of a couple worries too much about the attachment of his or her partner, it can cause problems.
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Health Insurance Saves LivesEven skeptics who suggest that insurance doesn't improve outcomes sign up for insurance if they can get it.
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Diaper-Free Babies!Some parents are choosing to skip diapers altogether and using elimination communication to get their babies to go.
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An Affordable Treatment for Lower Back PainYoga faces off against physical therapy as an low-cost way to treat lower back pain. The results are impressive.
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Brain FoodTwo studies find that kids with higher levels of this antioxidant do better academically.
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Mommy-Shaming: Fight BackEveryone is an expert when it comes to raising kids. What's a mother to do about the criticism -- well-intentioned or not?
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Is 19 the New 60?Kids and teens are only about as active as the average 60-year-old, according to a new study.
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Good Potato, Bad PotatoPotatoes can be good for you, but they can also send you to an early grave. How you cook them is what counts.
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Decadent VegetablesWhen veggies sound like an indulgence -- chipotle-roasted corn, sizzling green beans -- they go over a lot better.
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Batter Up Too Late?Baseball players' reaction times improved when they got an extra hour of sleep. Stress and fatigue went down, too.
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Maybe Grandpa Needs a DogNot everyone should be a dog owner, but seniors who have dogs get a lot more exercise than those who don't.
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Visit Your Local "Farmacy"Nutrients in fruits and vegetables contain compounds that can kill prostate and other cancer cells.
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The Power of Perceptions of ControlParents who believe their actions affect their kids have kids with fewer problems and more resilience.
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Take Time to SavorMindless munching really packs on the pounds. Paying attention to emotional eating can be game-changing.
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Sunburn SeasonProtecting your skin from damaging UV rays begins with hats, sunglasses, and picking the right sunscreen.
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White or Whole Wheat?Whole grain bread is better, right? Not so fast. The nutritional benefits of bread are actually more individual than anyone thought.
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The Myth of Teenagers' Shrinking BrainsIt had been thought that teens' brains shrink during adolescence. That’s far from true.
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No Juice, BabyIf you've been giving your little one juice in his or her sippy cup, it's time to reconsider. Check out the AAP's new guidelines.
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Smart Toys, Worried ParentsGiving your child a toy he or she can talk to sounds ideal, until you consider privacy and hacking.
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For Seniors, Protein Recommendations May Not Be EnoughAging adults need more protein to fight illness and stay strong. Few get enough.
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Fidget Toys -- Calming or Distracting?Fiddling with hand-held toys can be therapeutic. The idea is they focus attention and reduce anxiety. But is this always the case?
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A New View of Osteoarthritis The joint damage aging often brings appears to be less the result of wear and tear and more about reversible changes at the cellular level.
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The Affordable Care Act's ImpactWhen Harvard researchers looked at how the ACA has affected the health of low-income adults, this is what they found.
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The Exercise-Mood Connection Being active is linked to greater well-being and less depression. The real news is it doesn’t take much.
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Too Much Sun Protection? Staying out of the sun and sunblock cut your risk of skin cancer, but they can also contribute to vitamin D deficiency and celiac disease.
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Hot Peppers -- and Pot -- Calm the GutMarijuana and the capsaicin in hot peppers get your gut and your brain talking to each other. A very good thing.
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Shifting the Blame for Heart DiseaseIs our focus on reducing saturated fat blinding us to the importance of a healthier lifestyle? Some think so.
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Setting Kids Up to Stay SlenderChildren who find it hard to handle their emotions are more likely to become overweight. There is a simple way for parents to help.
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Beware Third-Hand SmokeEven if you don't allow smoking around your kids, the toxic chemicals in cigarette smoke linger, affecting their health.
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Commuting on Two WheelsWalking to work is good for your health, but biking to work packs an even bigger health punch.
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A Bombshell on SaltWhat if everything we thought we knew about salt and blood pressure turns out to be wrong?
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Eyeglasses that Change with Your VisionIn the works: glasses that adjust the way your eyes' natural lenses do.
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Diet Soda-Fueled Dementia?Diet soda seems to age the brain. Both dementia and stroke risk increased with soda consumption.
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Salt Makes You Hungry, Not ThirstyA set of new findings has completely changed our understanding of what too much salt does to your body.
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Saturated Fats Damage JointsDiets high in saturated fats actually damage cartilage and joints. Other fats appear to be protective.
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Smoke ScreenBigger, more graphic, warnings on cigarette packs reduce smoking. But the U.S. tobacco industry is blocking them. The public is not pleased.
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Reset Your Body's ClockYou can fix biorhythms thrown off by shift work, travel or late nights in front of a screen and lose weight at the same time.
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The Secret to Staying Motivated Over the Long HaulWhat motivates us changes as we progress toward our goals. It pays to know the difference.
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Sexism and Video GamesPlaying video games is significantly associated with sexist attitudes, a French study has found. It's about how women are depicted.
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Be Flexible: Eat PeanutsA handful of peanuts with a meal can keep fatty deposits from sticking to your arteries.
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Better Schools, At No CostEnrichment doesn't have to cost money. Trusting, deep relationships at school can have a huge academic impact.
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When Employees Lose Weight, Companies GainCompany programs to help workers lose weight not only benefit workers' health, they add to hours on the job.
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Marathoners' Kidney DamageRunning a marathon is hard on your body, but the toll it takes on your kidneys is just being explored.
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African Americans Less Likely to Receive Statins Competing guidelines for the use of statins in people with atherosclerosis may leave African Americans less protected.
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"A Robot Ate My Job"Workers in both blue and white collar jobs are looking over their shoulders, worried that robots will replace them.
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Why You Need to Eat at Home MoreHome-cooked meals used to be prized; now they are seen as inconvenient. But the health benefits of eating at home are undeniable.
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Heart Patients Need ExerciseToo few heart attack patients exercise the way they should. Sure, they're worried, but they still need rehab. It can make a big difference.
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A Remission Strategy for Type 2 DiabetesA study proves it may be possible, with intensive therapy, to reverse type 2 diabetes. No meds necessary.
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Low-Fat, Low-Sugar, Low-Calorie, Really?Labels promoting "low content" are best seen as marketing tactics, not as signs of healthful products. Read carefully.
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Having Less Sex?People are having sex less often. And it's not about work...or age.
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High Risk HeartsNot eating enough food high in nutrients harms the heart as much as eating too much food high in empty calories and fat.
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Women, Sports, and ConcussionsWomen seem to be at greater risk for sports-related concussions than men are. A study starts to unpack why this is.
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A Fast Track to Slowing AgingEating less gives your cells, especially your ribosomes, a rest and slows the aging process.
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The Dieter's DilemmaPeople who are really, seriously, trying to lose weight often find their willpower tested in this situation. Avoidance is one strategy.
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Yoga and Breathing Ease DepressionBoth high- and low-intensity courses in yoga and breathing techniques helped people suffering from depression.
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Don't Give Up on Kids' NutritionEven though most parents know what their kids should eat, they often don't push the issue, preferring the path of least resistance.
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Changing the World, One Hamburger at a TimeReducing the amount of red meat you eat isn't just good for your health, it's good for the environment, too.
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Youth Is No ProtectionThe risk of colorectal cancer is going down, except for people under 50. For them, it's going up.
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Few Parents Store Opioids SafelyToo many parents store opioid pain relievers where kids and teens can get them.
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What It Takes to Go ViralEveryone wants to know why some stories go viral. Brain scans offer an answer.
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The Calculations of Cancer PatientsWeighing the pros and cons of treatment options is not easy for patients, particularly when they are reeling from a cancer diagnosis.
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Doctors Against Nutritional HypeTime to get smart about nutritional fads like juicing and gluten-free diets. Doctors stand up for what is and isn't proven to work.
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Help for Thinning Bones Nearly 80 percent of Americans are deficient in vitamin D, putting them at risk for fragile bones as they age. Here's what helps.
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A Cure for Glaucoma?A study done in mice finds that niacin — vitamin B3 — not only prevents destruction of the optic nerve, it reverses it.
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My Selfie is Better than YoursSelfies are fun when you are the one taking them. Others' selfies are another story.
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The Vasectomy of the FutureWomen take note: it's possible to plug the vas deferens so sperm can't get out. And the procedure may even be reversible
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E-Cigarettes Aren't Stopping Kids From Lighting UpYes, smoking is down, but it has seemingly nothing to do with e-cigarettes.
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Give Your Mind A Hedge Against Memory ProblemsSome surprising — and fulfilling — ways to reduce your chances of cognitive impairment.
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Naughty or Nice?With kids, personality traits are pretty contagious. So it matters who their friends are.
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Powered By ProteinProtein builds muscle and muscle keeps seniors on their feet. But which is better — vegetable protein or that from meat or fish?
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Stop Fat ShamingWhen overweight people are stereotyped as incompetent, lazy or ugly, it's bad for their mental and physical health.
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Don't Know Much about ObesityObesity's effects on health cut across medical areas, so doctors tend not to be trained or tested about it.
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The Power of MistakesWe all make mistakes. Some of us are better about using them to good advantage, however. Here's why.
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Two Ways to Crank Up Your MemoryMeditation and music both appear to help preserve memory in the aging brain.
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Four Reasons to Join a GymIf you are struggling with weight loss or fitness goals, check out the nearest gym. It could make all the difference.
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A High Tech Sleep HazardHigh tech baby monitors use sensors to keep track of respiration and heart rate. They may not help and can make parents crazy.
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A Cure for Fake NewsYou can inoculate yourself against fake news. It starts with knowing that it's out there.
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"Really, Really Smart"When 7-year-olds are asked to pick someone really smart, they choose differently than they did when they were five.
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The Case for Taking Teen Depression SeriouslyMany parents see emotional turmoil as just part of adolescence. But it may be a sign of something more serious that therapy can change.
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Childbirth Is a Dark Time for Some New MomsThe anxiety and depression that can haunt new mothers are finally receiving the attention they deserve.
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Alcohol’s Effects on MemoryAlcohol may make you unable to forget. And this matters for people with PTSD.
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Attention, Meat-EatersAs meat consumption goes up, so does the risk of diverticulitis. A coincidence? Or a connection?
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The Revenge of the Weekend WarriorIf your exercise regimen is pretty much confined to weekends, don't feel too bad. You are still getting some major health benefits.
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Tiny But MightyThis micromineral helps us repair damaged DNA and makes a big difference in our health. Can you guess what it is?
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Under 50 and Under-TreatedPeople in their 30s and 40s can have high LDL cholesterol, too. Yet often they don't get the treatment they need.
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Dinner In A Box?Yes, lots of us are short on time. But if prepared foods are your only meal plan, it's time to make a change.
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France Outlaws SpankingFifty-two countries have laws against spanking. Not only does spanking not work, a study finds, it may bring on some undesirable behaviors.
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The Bitter Truth About Artificially-Sweetened DrinksNo-cal beverages tend to trigger overeating, and they damage the environment. Tap water is a far better bet.
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Preventing MiscarriageMiscarriage is heartbreaking. For some women the end of disappointment may be in sight.
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Breastfeeding? You Need to Supplement Vitamin DBreast milk is spectacularly good for infants, but it doesn't offer enough vitamin D...unless mothers take one of these steps.
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Your Brain Needs the Mediterranean A Mediterranean diet can help keep your brain sharper, a study of people over 70 shows. Brain scans prove it.
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Obesity's Bad Effect on Babies' Development Infants born to overweight parents are at risk for developmental delays in a number of areas.
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Thanks for the MemoriesLutein, an antioxidant found in brightly colored fruits and vegetables, beefs up the brain — and memory.
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Why We Need More Fun at WorkManagers who encourage policies that get workers to know each other have employees who learn more and faster on the job.
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Gum Disease Linked to Joint DiseaseYour gum disease may be putting you at risk for rheumatoid arthritis. One bacteria in particular appears to play a big role.
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Smartphone-Assisted HealthFitness apps are getting better at tracking our health and activity. It's like having an MD by your side.
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The Nutritional Mother LodeMagnesium can cut your chances of a heart attack or stroke, as well as making other healthy contributions. Here's how to get it.
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Maybe This Will Help You QuitCigarette smoke contains lots of chemicals, not just nicotine. Think ammonia, arsenic, formaldehyde, hydrogen cyanide, lead and uranium.
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Have A Bad Boss?There are basically two types of bad bosses — those who are dysfunctional and those who are are much darker.
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Kids Meals Are Heavy on CaloriesMost meals marketed to teens and kids have way more calories than they should. What to look for.
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Finding More FunIt's more fun doing something on the fly, improvising, than following a master plan. Keep things loose.
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Ice CapadesIcy conditions can be treacherous. Some boot treads help keep you upright better than others.
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Childcare's Dirty SecretThere's too little handwashing going on at many daycare sites, and kids pay the price.
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A New Benefit of Sun ExposureTime in the sun during childhood and adolescence seems to bring better eyesight later in life. Just don't forget the sunblock.
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Autism and the Flu VaccineChildhood vaccinations don't cause autism spectrum disorders. But what about moms' flu vaccines?
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Yogic Breathing Practices Lift DepressionPeople with severe depression who didn't respond to antidepressants were helped by these breathing techniques.
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Whole Milk to the RescueLow-fat milk appears to be making kids fat, yes, fat.
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How Good Is "Good" Cholesterol?High density lipoprotein is not as bad for your heart as LDL cholesterol. But it may not be as good we think.
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Cell Phones Can't Keep a SecretEven when it's locked and off, your cell phone reveals a lot about you — like what you ate, the places you've been.
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Older Women and Breast ReconstructionWomen over 60 benefit from breast reconstruction just as much as younger women do.
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A Quick Recovery A drug commonly used for ADHD seems to make recovering from anesthesia much easier.
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Is Your Computer Spying on You? Not only are we more connected than ever, our own online devices may be stalking us.
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Keeping Sleeping Babies Safe New guidelines to guard against sudden infant death suggest that babies are safer in your room.
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Slow Food for The HeartFood cooked over low heat does not develop the dangerous trans fats that grilled, broiled and fried foods do.
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Put An Egg in ItSimply adding eggs to salads greatly increases your absorption of two key nutrients.
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Get a Bike, Change Your LifeWhen people over 40 start bicycling — even a little — a variety of heart-protective measures improve.
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Math PrejudiceIn kindergarten, girls and boys are equals when it comes to math. But by second grade...
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Focus on Food, Not “Nutrients”Rather than telling people to eat less fat, the guidelines suggest foods to eat.
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Raising a ReaderMany parents don't realize how easy it is to help kids learn to read, but their involvement makes a huge difference.
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For Diabetics, A Little Exercise after Every MealTen minutes of exercise three times a day is way better for diabetics than one 30-minute session once a day.
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Social Media Users Live LongerPeople who are active on Facebook and other networking sites tend to live longer. Coincidence? Probably not.
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The Pounds on Your Body May Be Taking Points off Your BrainExcess weight brings on inflammation inside your body. That's bad for your brain and mental abilities.
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No, Really, You Look GreatLying gets easier if you do it enough, British researchers have found. It's like any habit.
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Sleepy Kids Become Fat KidsWhen children don't get enough sleep, they don't just get cranky; they eat much, much more.
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Taking the Guesswork Out of Depression TreatmentFinding the right treatment for depression is not easy. Researchers may have found a way.
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Why You Need to Take Supplements SeriouslyLiver damage from herbal and other supplements has doubled in the past decade.
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Vitamin D Stimulates Stem Cells and Embryonic DevelopmentA lack of vitamin D in umbilical cord tissue can result in fewer fetal blood stem cells and the potential for problems later in life.
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A Double Whammy to the HeartFirst heart attacks are most likely to occur when these two triggers occur together. You can bring both under better control.
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Contraception and DepressionDepression is an under-appreciated side effect of hormonal contraception. Certain women are especially vulnerable.
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A Spoonful of Medicine Helps the Medicine Go WrongWhen measuring doses for children, there's a right way and a way that almost guarantees you'll get it wrong.
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A New Take on Food AllergiesIt turns out to be a good idea to expose kids to eggs, peanuts and other foods linked to allergies — even gluten.
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Why Sex Ed Doesn't WorkTeens have some pretty good reasons for giving their sexual education programs low marks.
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Fertility Plummets When Women Are StressedA 45% reduced conception rate is clear evidence for why women — and men — need to take stress reduction seriously.
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Laser Pointers Are Not for KidsWhen kids look at laser pointers, severe and lasting eye damage is often the result.
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Standing Desks Go to SchoolGiving students standing desks to use during the school day makes a big difference in BMIs and obesity.
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Help for Kids Facing SurgeryThere's a surprising way to reduce kids' anxiety before surgery, no drugs required.
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New Neurons, Better MemoriesThe brain rarely births new cells — except in one very important area.
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Depressing Facts About Depression TreatmentLess than a third of the people in the U.S. who are depressed get treatment. Guess who's most affected?
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FDA Bans Antibacterial SoapsThere's a good reason the antibacterial soaps and body washes on drugstore shelves will have to be reformulated or removed within a year.
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Senior SerenityMost seniors are happier than people in their 20s and 30s, making them an untapped resource for the mental health of young adults.
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Child Abuse Shortens LivesWomen who were abused in childhood don't live as long as those who weren't. Men are less affected.
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Houseplants Clear Indoor Air PollutionHouseplants can play an important role in air quality — as filters for common household chemicals.
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Personalized Nutrition Advice Makes A DifferenceWhen nutrition advice is tailored to an individual's needs, it has a much bigger impact on diet and health.
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Why Latinos Live LongerLatinos age more slowly and live longer than members of other ethnic groups do. It's called the “Hispanic Paradox.”
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Women and ADHDWomen with ADHD tend to live in poverty, suffer from anxiety and depression, and fly under the radar of mental health programs.
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Menopause and Insomnia Speed Up AgingWomen's biological clocks speed up with early menopause — before age 51 — and sleep problems.
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Big Waistlines, Shrunken BrainsBeing overweight can age your brain 10 years.
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E-Cigarettes, The Coolness FactorKids like e-cigarettes mostly because they seem cool. But are e-cigs safer than smoking tobacco?
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A Little Quiet for ToddlersBackground noise makes it hard for toddlers to pick up language. So turn off the TV.
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Good News for Bus DriversSome jobs require hours of sitting, and that's bad for your health. Luckily, there's an antidote.
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Out-of-Wedlock Births Rise, Driven by the EconomyAmong millennials with poor job prospects, marriage may be out of the question, but having children isn't.
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Another Myth about HRT Laid to RestThere are a lot of claims made regarding the risks and benefits of hormone replacement. A big study takes one off the list.
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Government-Subsidized ObesityThe U.S. government gives farmers subsidies to grow the crops that make us fat.
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It's About TurfMany of the injuries high school football players suffer are the result of the surfaces they play on and could be avoided.
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Surgery and the Risk of Opioid AddictionPatients on painkillers after surgery run the risk of addiction.
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How Diet Drinks Make You FatNo-calorie sweeteners can wreak metabolic disaster. They fool the tastebuds, but not the brain.
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Superheroes Dressed As Vegetables Rescue Kids' DietsMore evidence that if you market veggies like snack foods, kids will come.
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Zika in UtahThe Zika virus has killed an elderly person in Utah and infected another. The CDC is investigating.
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With Sunblock, The Customer Is Not Always RightThe sunscreens we like may not give us adequate protection, depending on what we're doing outdoors.
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The Power of A Healthy Diet — IndependenceEating well now may be what makes it possible to live on your own later in life.
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Drinking and Doctor VisitsAlcohol consumption is a topic that often doesn't come up at doctor's visits, and it should.
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A Smartphone App to Track FertilityA new app to track women's monthly cycles could help you get pregnant — or avoid it.
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What If Veggies Were Marketed Like Other Foods?When healthy foods are marketed more like processed foods, shoppers buy more of them.
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Are We Treating Diabetes Too Aggressively?A study finds we are over-treating type 2 diabetes especially in seniors.
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Space Kadets, Take NoteThe active compound in marijuana — THC — may prevent the brain detritus that causes Alzheimer's.
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Women's Heart Attacks Dangerously Under-TreatedWomen in cardiac arrest are 30% less likely to have an angiogram or angioplasty than men. Now the question is, why?
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Walk with A DocWe all know we should walk more, but many find it hard to do. What if your cardiologist joined you?
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A Lesson in After-School ObesityChildren's food environments, especially their route home from school, can build healthy or unhealthy snacks into their diets.
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The Art of Stress Relief Making art helps reduce stress — it doesn't matter whether you are good at it or not.
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Protect Your Baby's Microbial DiversityBreastfeeding and avoiding antibiotics are two ways parents can safeguard the diversity of their children's gut microbes.
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Reconsidering Vitamin DStudies showing that this vitamin improves health may be flawed, but does that mean they're wrong?
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Emotional Support for Job SeekersLooking for for work is nobody's idea of a good time. But you can prevent yourself from sabotaging your best efforts.
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Daughters' Weight Is a Parental Minefield Parents of overweight teens may be tempted to remind/nag their children not to eat. Don't. Do this.
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Junk Food CelebritiesPop stars who promote soda and other unhealthy foods don't mean to add to the burden of teen obesity, but they do.
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An Accident Waiting to HappenTeenagers drive more — and cause more accidents — during the summer. Parents can do a lot to reduce the risk.
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Help Your Cells Shed FatWe only need minute amounts of this mineral, but it appears to play a huge role in our ability to burn fat.
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A Healthy Reason to Love CarbsOf all the factors researchers explored, fiber intake made the biggest difference in how well a person aged.
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The FDA vs. Frito LayThe FDA wants snack food makers to cut the salt in their products. Good luck with that.
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Can You Trust That Online Diagnosis?It's easy to send a selfie of that mole or skin tag to a telehealth site, but it may not be smart.
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Marital Discord, Written on the BodyThe way you handle disputes with your partner can show up as health issues down the road.
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Gluten-Free Kids: A Bad IdeaA gluten-free diet can be life-saving if you have celiac disease, but it can cause nutritional deficiencies in others.
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Would You Like a Perforated Intestine with That Burger?Wire bristles from the brushes used to clean grills can land people in the hospital.
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What Aging Well Really MeansA good old age may not mean being free of ailments. More important are seniors' mobility and sociability.
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Exercise's Hidden BenefitsEveryone knows exercise is good for them, but it's even better than you think.
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A Second Skin to Replace Plastic Surgery?XPL is an invisible, elastic, polymer that when applied to skin, tightens it and makes wrinkles disappear.
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Diet Soda Can Make Your Baby FatDrinking artificially sweetened beverages during pregnancy makes infants likelier to be overweight.
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Eat Less, Feel GreatCutting your daily calories by as little as 12 percent can increase your energy, happiness, sex drive, and yes, weight loss.
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Meat and MortalityA Mayo Clinic study finds that eating meat regularly shortens life spans.
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Formula As Good As Mother's Milk A bacteria found in mothers' milk makes it especially good for babies' digestive health.
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Time for Medicare for All?Over 2,200 doctors sign a proposal for a single-payer healthcare plan.
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Fitness In MinutesGetting your heart rate up for intervals of just 20 seconds can offer benefits equaling those of much longer workouts.
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Antidepressants Not Working?Certain nutraceuticals — omega-3s and others — can boost the effectiveness of antidepressants.
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The Attention Span of a Two-Year-OldChildren's ability to pay attention appears to be affected by the amount of attention their parents pay to things.
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Butter's Bum RapVegetable oils are not as heart-healthy as we thought.
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Time to Be FruitfulEating a baseball-sized serving of fresh fruit every day is the quickest way to cut your risk of heart attack and stroke.
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Patients Turn to Social MediaSocial networking sites like Yelp can help you pick a hospital as well as a restaurant.
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A $.69 Cure for BlistersHikers and runners fear them; women in heels invite them. A simple new way to prevent most blisters.
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Hormones For The Heart Hormone replacement therapy can help reduce atherosclerosis if it is started early in menopause.
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Dieters, Go For the BeanBeans, or legumes, are filling, nutritious and low-fat, making them the perfect diet food. Don't overlook what they can do.
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The Road to Fewer Ear InfectionsEar infections are down in the U.S. thanks to less smoking, more breastfeeding and some precautions all parents can take.
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Mammograms Could Be Good For Your HeartMammograms may predict coronary arterial calcification.
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Rethinking Peanut AllergiesExposing children to peanuts may help prevent serious allergic reactions, but talk with your pediatrician first.
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Not All Mind-Wandering Is the SameThere's a big difference between letting your mind wander and having it take off on its own.
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Vitamin C Is For CataractsA diet high in vitamin C-containing fruits and vegetables can cut the risk of cataracts by a third.
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The Feel-Good Hormone... Until It Isn'tOxytocin is known as the love hormone, but it may also predict new mothers' vulnerability to depression.
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To Prevent Falls, Try Tai Chi The fear of a fall can leave seniors housebound. But even those who have had a fall can recover balance with the help of this ancient art.
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The Chemicals in Your Deodorant, Makeup, ShampooPersonal care products can contain endocrine disrupting compounds. They aren't too hard to avoid.
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Go Ahead, Have Another GlassYou can't really have too much water, and what it does to lower cholesterol and calorie consumption is all good news.
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Exercise Feeds Your HeadAlmost any kind of exercise -- including gardening and dancing -- can help fend off cognitive impairment, even after it has begun.
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You Call That Teamwork?Everyone who works on a team tends to over-estimate their own contribution and under-estimate everyone else's.
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Friends Don't Help Friends Lose WeightHowever well-intentioned, you really shouldn't tell a friend on a diet that ice cream is a bad idea.
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Too Many Moles?Conventional wisdom has it that people with lots of moles need to be extra worried about skin cancer. But other factors are more important.
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Smartphones: Not So Smart in A CrisisSmartphones can give us physical directions, but they are pathetic at emotional support.
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A Sweet Way to Keep Your Blood Pressure DownYogurt and other dairy products can help lower blood pressure. The effect is especially strong in women.
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Enemies of the AtmosphereThe responsibility for most global warming doesn't rest with China or industry or even automobiles.
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Being Sleep-Deprived Brings on the MunchiesThe less you sleep, the more calories you tend to consume because your brain is unable to regulate appetite.
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Fish As A Brain-Saving DeviceEating fish twice a week reduces the brain changes associated with Alzheimer's.
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Distinctive Deaths, State-by-StateWhere to go to find the most unintentional gun deaths, fatal police encounters and traffic fatalities.
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The Five Percent SolutionGood news for people struggling to lose weight: even small losses can bring serious health benefits.
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Give T A ChanceSex lives and mood improved when older men with low T used testosterone gel.
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Put Some Barley in Your LifeBarley reduces blood sugar, the risk of diabetes and heart disease, and it leaves you feeling full.
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Enraged MiceNew brain research offers more insight into where rage comes from, and how it's kept in check.
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A Non-Prescription Way to Fight DepressionExercise and meditation, used together, can be an effective one-two punch for depression.
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You Couldn't Pay Me to Exercise!Instead of paying employees to lose weight, it may be better for companies to fine them if they don't.
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Couch Potatoes' Shrinking BrainsThe brains of people who are fit are bigger than those who aren't.
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Protect Your Daughters: Fiber-Ize ThemEating a fiber-rich diet as a teenager, with plenty of fruits and vegetables and whole grains, can reduce the risk of breast cancer.
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The Truth about Old Dogs and New TricksNot only do dogs learn new tricks, they have things to teach us, too.
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A High Price to Pay For A TanTanning salon regulars raise their risk of melanoma by 500%.
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Waistlines Never Take a VacationPeople gain an average of just under a pound during a vacation. They rarely take the weight off.
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Biased BrainsOur brains like rewards — a glass of wine, a piece of cake. This can distract us from making better choices.
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Mothers-To-Be Need FishPregnant women who eat more fish have children who grow up to be smarter.
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Why “BPA-Free” May Not Mean MuchSupposedly safer, BPA alternatives like BPS still seem to disrupt our hormones.
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HIV Screening Falls ShortPatient confidentiality is a a big reason many teens and young adults avoid going for HIV testing.
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Hookahs’ Hidden DangersThe water in hookahs cools tobacco smoke, but the pipes deliver huge amounts of tar and nicotine.
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Good Old GarlicGood Old Garlic
Aged garlic extract can not only slow the advancement of atherosclerosis, but also reverse the early stages of heart disease
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Why Eating Out Zaps Your Self ControlEating out can make dietary self control especially difficult. Restaurant meals tend to be big, and tempt us when we are vulnerable.
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Trying To Fool Your Activity Tracker?You can trick your activity tracker, but probably not for long.
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Help for Parents Hoping to Curb Sugary DrinksSometimes it's hard to keep kids from drinking sugary beverages. Warning labels on soft drinks can help.
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Health Risks May Remain After Losing WeightBeing overweight takes a toll on your body that may last longer than we expect.
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The Fats You Need For a Healthy HeartIt's better for heart health to focus on eating enough polyunsaturated fats (PUFAs) than to worry about cutting out saturated fats.
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Potatoes Are A Potential Pregnancy RiskPregnant women may want to cut down on their potato consumption. The tuber may raise the risk of gestational diabetes.
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Fruit's Sexy Side EffectMen who eat more fruit are at far less risk for erectile problems. It's all in the flavonoids.
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A Litmus Test for LongevitySubtle changes in pH balance can affect the longevity of older people — even if they are in good health.
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Friends With BenefitsHaving a social network of friends does good things for your health. But at certain ages quality matters more than quantity.
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Mexico's Successful Sugar TaxMexico's tax on sugary beverages has had an impressive impact on consumption and, hopefully, health
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An Alternative to Mammograms?Ultrasounds catch breast cancer early just as well as a mammogram does. And they cost far less.
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Diets Tailored to Our GenesThey're coming — diets that take into account your body's particular way of using food and exercise.
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Suffering SemenBirth rates in the EU and other developed nations are back to the low levels of a century ago.
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Pregnant? Join The GroupIt's important to see a doctor when you are pregnant, but it may be even better to do it with other mothers-to-be.
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No Parents NecessaryDoctor visits are a prime time for teens to take charge of their health. Parents can be obstacles.
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Don't Worry; Be UnhappyFeeling down won't make you unhealthy. In fact, it is likely the other way around.
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A One-Stop Treatment for Phobia?Could phobias be treated in as little as one session? Research is starting to say ‘yes.’
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Mushy Brains On TVPeople who watch a lot of TV are less able to plan, problem-solve or process info quickly.
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The Size of An Order of FriesThe size of an order of fries has tripled in the past 50 years. Time to go retro.
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The High Price of a Toxic CoworkerDomineering, angry workers are not good for a company's bottom line.
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More Than A MealPrograms like Meals on Wheels do more than provide nutrition. They help combat loneliness.
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You Are What Your Father Ate — Before You Were Even ConceivedFathers' sperm help determine a child's weight long before a baby is born.
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The Often-Overlooked Reason Why We Are OverweightThe emotional aspects of food and eating are often overlooked when people are trying to diet.
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High Intensity ShoppersThe holidays bring out the best in those for whom shopping is a competitive sport.
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Low-Carb Diets — More Good News Elite athletes who eat a diet low in carbs burn fat at a much higher rate than those who pursue carb-loading.
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More Dangerous Than SmokingSmokeless tobacco, such as chewing tobacco, may be even worse for your health than lighting up.
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It's Time for Heart Patients to Take a StandSitting is, of course, bad for those with heart problems, too. Learn from the ways women over 60 are more active than men.
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A New Light on DepressionLight therapy appears to help even those with non-seasonal depression.
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Parents, Dial Down the PressureHigh expectations can be good for kids. But when they are unrealistic, they can backfire.
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What Millennials Do and Don't Know About HealthMillennials have grown up with fitness apps, farm shares, and online health sites. So are they healthier? Not necessarily...
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The Breakfast of Academic ChampionsA bit of attention to what you child eats in the morning can make a difference in their GPA.
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Sex And HappinessHaving sex once a week is a good recipe for a happy relationship.
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Long Live Coffee LoversGo ahead, have that second or third cup of joe. It seems to lead to a longer life.
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When Work Worries Follow You HomeHaving trouble disconnecting your brain from work? Some simple steps can help.
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The New Face Of AddictionPrescription painkillers have created a spike in opioid addiction. Women are leading the way.
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Shorter Days, Darker MoodsSeasonal affective disorder is often treated with light, but something else seems to work better.
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Soy May Rival Meds For Bone HealthThe isoflavones in soy products — and some foods — can offer thinning bones the help they need.
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Soothing With SongIf you’re trying to calm your baby, try singing. It works even better than talking.
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The Low-Fat FallacyA review of the success rates of people on low-fat and low-carb diets comes up with some good ideas.
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Scared To HealthPublic health campaigns that use fear to spark change are controversial. But they may actually work.
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Facebook For The FitFinding it hard to exercise? An online buddy can really help get you out the door.
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A Consolation Prize For Parents Of Moody TeensParents caught in the undertow of adolescent mood swings take heart: they don't last forever. But for some, problems may run deeper.
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Dialing Down Medication for the Elderly Some seniors on blood pressure and diabetes medications can end up dangerously over-medicated.
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A Vitamin To Prevent Skin CancerA form of vitamin B3, nicotinamide, can reduce the risk of certain skin cancers. It's also safe and inexpensive.
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The Kitchen Counter DietThe weight of family members can be predicted by what's on the kitchen counter. Cereal? Snacks? Soda? Fruit?
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You've Been PhubbedSnubbing by cell phone — phubbing — is bad for relationships.
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Breast Self-Exam? Forget ItThe American Cancer Society has revised its guidelines on breast cancer. Forget self-exams.
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Relaxation Puts A Dent In Healthcare CostsPeople who meditate or do yoga use far fewer healthcare services than those who don't. Insurers, take note.
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Sex And Drugs And...Smoking pot and drinking alcohol increase the likelihood students will have sex. More concerning is which students are having the most unprotected sex.
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Caramel Apples’ Bad PressIt's not hard to protect your family from the bacteria that can lurk in caramel apples.
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Fathers Shine At BedtimeDads beat Moms when it comes to reading at bedtime. Their style is best for kids’ language development.
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Full Of BeansYou don't have to go hungry to be healthy. You can feel full — and satisfied — without meat. Try it for one meal a week.
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The Angelina EffectWhen celebrities come forward about health concerns, the public gets informed.
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Gut Microbes Give Babies A Leg Up On AsthmaInfants with a particular mix of microbes are less likely to develop asthma.
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Where, When, and What You Eat Try this app and you may find yourself staring at a photo of you mindlessly nibbling while pumping gas.
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Fats Rise and Fall And Rise AgainThere’s been a lot of flip-flopping on dietary fats in recent years. Here’s where we really are.
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A Low-Cost Fix for Jaundice In NewbornsInfants with jaundice may no longer need to spend extra time in the hospital. And that's good news for new parents.
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Safe Sex, The Cardio VersionHaving sex if you've had heart problems is generally safe. Ask your doctor if he or she doesn't bring it up.
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The Mediterranean Diet's Grand SlamThe Mediterranean Diet is good for the heart, metabolism, keeping our brains healthy, and at least one form of cancer.
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Do It For GrandmaGetting a flu vaccine does more than protect you — it prevents the virus from endangering seniors in your community, too.
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Kids Eat Better At Daycare Than At HomeAmazingly, kids eat a healthier diet at day care than at home. And the extra calories they get at home are a major source of weight gain.
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The Best and Worst Places for Older People to LiveWhat countries are the best places to grow old? It depends on a how far pensions go, the social fabric, and some other intangibles.
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Endocrine-Disrupting Phthalates Linked to MiscarriageEndocrine disrupting phthalates have been linked to an increased risk of miscarriage.
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Short School Lunch Times Mean Less NutritionMany school children don't have enough time to eat a decent lunch, even if they want to. They need 25 to 30 minutes.
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Social Media's Emotional CostsThe pressure to keep up with social media, particularly at night, does not do anything good for teens’ mental health.
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You Snooze, You WinLowering blood pressure may be as simple as taking a nap. It's good for your heart, too.
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Emotional Stories Make Emotionally-Savvy KidsWhen kids understand emotions better they can manage their own emotions and behavior better, too.
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The Damage Sugary Drinks Do To Kids’ HeartsSoda and sports drinks don't just encourage obesity. They can raise blood fats to dangerous levels.
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Kids, School and HeadachesBack-to-school brings headaches for many kids. The stress and change of schedule are two reasons.
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Type 2 Diabetes Linked to Antibiotic UseAntibiotic use and overuse appear to either contribute to or serve as early signal for developing the most common form of diabetes.
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Caught On Camera: Kids Behaving NormallyCafeterias are putting more fruit and veggies on kids’ trays. But are they eating them?
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Back to School? Keep MovingKids sit for hours and hours a day. Breaking up that time with a little activity can make a big difference.
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It's Not About The CaloriesOur rising obesity rates have led us to equate food with calories. But we really should be counting nutrients.
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Walking Away from Heart FailureWould you walk 20 minutes a day to prevent heart problems? That's all it takes.
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High Protein Breakfasts Help Kids Lose WeightKids eat less later when they eat more early in the day. Give your kid an egg for breakfast.
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Good Housekeeping: Ridding the Brain of JunkYounger brains are better at clearing away Alzheimer’s proteins than older brains. Is there anything we can do?
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Coffee for Colon Cancer?Coffee may prevent the recurrence of colon cancer. Talk to your doctor.
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Helping Kids Develop A Healthy Relationship with FoodSome children love the taste and smell of food. This isn't bad, as long as parents help them learn to know when to stop.
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Don't Blame The Egg...Age-related Infertility may have less to do with eggs than the environment in which they live, suggesting a new route to IVF success.
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The Dark Side of PerfectionismIt's fine to want to do a really good job, but constant perfectionistic worry about being judged can bring burnout.
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The MIND Diet — Keep More of Your Marbles in PlayWhen aging adults ate from a group of specific foods, it slowed the decline in their cognitive abilities.
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Southern Food: Good, But Not Good For YouRegistered dietitian Beth Fontenot knows Southern cooking...and why it's one of the tastiest and unhealthiest cuisines around.
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Mindfulness Training Eases PTSDMindfulness-based stress reduction helped ease veterans’ symptoms of post-traumatic stress.
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The Mind of A MillionaireWhat makes a millionaire decide to give? Their motives aren't the same as for the rest of us, a study finds.
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Sometimes Picky Eating Is Something More SeriousLots of kids are picky eaters. But selective eating can be a sign of a more serious set of issues.
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Don't DoucheFeminine hygiene products contain dangerous chemicals called phthalates. Don't bother. Your body does just fine on its own.
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The Case of The Disappearing BeesBee colonies are collapsing worldwide. Now we may finally know why.
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Those Lazy, Hazy, Unhealthy Days of Summer Summer vacation used to be full of activity, but screen time has changed that. What parents should do.
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A Move Worse than Headers? When kids play soccer, concussions are a worry. But parents may be looking in the wrong place to protect their kids.
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Altruism SimplifiedWhich takes more time — deciding to be generous or selfish? Brain scans tell the story.
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Abundance Tips The ScaleObesity is a growing worldwide phenomenon. Here's one of the reasons why.
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Forget How Old You Are — How Fast Are You Aging?Biological age can be twice (or half) that of chronological age. Why some age faster.
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Logging In for A DiagnosisSymptom checkers help patients decide whether a trip to the ER or doctor is necessary. So how good are they?
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There's No Place Like HomeWhen you eat out, you consume far more fat, calories, and salt than when you eat at home. Fast food isn't even the biggest culprit.
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Fitness Food? Think AgainProtein bars that are branded as “fitness” food are anything but.
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Low T? Not NecessarilyTestosterone may not be the answer for men with ejaculation problems.
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DDT Exposure in Utero Linked to Breast Cancer Risk Later in LifeDaughters of mothers exposed to DDT are four times more likely to develop breast cancer.
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The Veggie ChroniclesWhat's the best way to get babies to like veggies? You can try being sneaky, or you can try a different way that seems to work.
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Nut CaseEating nuts is even better for you than previously thought. But more is not better, and peanut butter may not count.
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Brain Training Begins on the FieldOrganized sports are one of the best ways to prepare young children for school. They help kids learn self control, among other qualities.
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Clues to Obesity from the Brains of Fat RatsWhat you eat can affect your gut microbes and interfere with your ability to know you are full.
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Drugs Disrupt Sleep and Kids’ Brain Development Drugs used to treat ADHD, depression and psychological problems interfere with sleep, and this is a problem for the developing brain.
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The Scales of Weight LossIt's rarely recommended, but doing this every day could help you lose weight and keep it off.
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Freedom of Choice Meets Health PolicyBehavioral economists have some interesting ideas about the best ways to improve our eating habits.
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Reducing Gastric Acid, But Raising the Risk of Heart AttackPeople taking certain acid-reducers for heartburn or other digestive problems may be doubling their risk of heart attack.
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Life in the Texting LaneThe texting lane one university installed on its stairs was all in fun, but not everyone sees it that way.
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When Parents Micro-ManageEven when parents are warm and caring, their “helicoptering” can reduce self esteem — and worse.
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With Autism, Early Treatment Offers Lasting BenefitsWhen parents and therapists work with young children at home, one-on-one, benefits continue even after treatment has ended.
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A Hack to Make Your Salad Even HealthierAdding this ingredient to your salad helps your body take advantage of more of its antioxidants and other nutrients.
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Clogged Hearts and MindsTrans fats slow your memory just the same way they clog your heart.
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One Reason You May Feel Anxious — Too Much SittingWhen you feel anxious, sitting may seem like a good idea, but it could make it worse.
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Your Viral History in A Drop of BloodWhat if you doctor could see every virus your body has ever encountered in one drop of blood?
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Fertility Problems? Pain Medications May Be ResponsibleOvulation dropped by 75% and more in women taking certain over-the-counter and prescription pain meds.
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Kids in U.S. Drinking Too Little Water Each DayInadequate hydration affects children’s physical, emotional, and mental functioning. Ideas for helping kids get enough.
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Don't Malign Millennials, Mentor ThemHey, Boomers, stop complaining. What if you had had YouTube and video streaming at age 18?
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Sugary Drinks and Fatty LiversDrunk daily, sugary beverages can bring on liver disease. Artificially-sweetened beverages are safer.
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Lack of Sleep Linked to A Buildup of Toxic ProteinsPoor sleep may be linked to Alzheimer’s disease. But it’s not clear which comes first.
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Give Your Brain a Rest (Literally)Getting good sleep helps the brain form new memories, giving you even more justification for a nap.
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Cynics Earn Less — In Most Countries AnywayA multinational study finds that in most places, cynics cooperate less and earn less money than their more optimistic peers.
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Don't Cut That Cord — Yet!Waiting a little longer to clamp the umbilical cord may help neurodevelopment – especially in boys.
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Time to Can The SodaSimply substituting water for sugar-sweetened soda can reduce your risk of Type 2 diabetes.
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Cell Phones, Boredom and Playgrounds It is hard to avoid turning to your cell phone at the playground. But you should.
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Stress Really Does Take Years Off Your LifePost-traumatic stress doesn't just bring on emotional issues. It accelerates physical aging, too.
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The Power of A ListA grocery list is a tried and true method for saving money and buying healthier food.
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What Your Late Night Snacking Says About Your BrainMany a diet has been done in by snacking, and late at night your brain is especially vulnerable.
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Not So Happy for You: Why Bragging BackfiresSelf-promotion is everywhere. But its rewards are less certain than braggarts might think.
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What Your Online Dating Photo Says About YouIf you photoshopped your profile photo to make yourself look better, you may want to think again.
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Eat Well and Prosper: Healthy Menus Bring Restaurants More BusinessYou might think junk food is good business, but when menus get healthier, so does the bottom line.
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A Miscarriage of MiscarriageMiscarriage is almost never a woman's fault. Most often, it's because the fetus is not viable.
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Widely Varying Calorie Counts Undo Many A DietIt's easy to gain weight when the calories in one dish (like pizza) vary so much from slice to slice
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Which Matters Most to Mental Health — Family Or Neighborhood?Finally, an answer to the the question, Which matters most, genes or the environment?
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Millennials Spearhead a Shift in Sexual AttitudesSexual attitudes keep changing — and changing back again. What new and what's not.
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Parenthood Puts An End to Couples' Equal WorkloadsWhen a first child arrives, couples' equal workloads go out the window. But it's not all dad's fault.
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The Spark Behind Creativity May Also Ease DepressionWhen a mild electrical current is applied to the brain, creativity rises.
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The CAN Approach Makes Healthy Food Choices EffortlessYou can easily eat well. Just make sure nutrition food is convenient, attractive and a normal part of your life.
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Under Pressure? Try Self-Affirmation When we want to do a good job, self-affirmations are a good way to counteract our worries about not being able to do well enough.
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The Case for Treadmill DesksOffice workers kept moving with little loss of productivity. Tell your boss.
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Taking a Step Back from a Stressor May Be the First Step in Recovering from ItTaking a mental step back from a problem may be just the trick to solving it.
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Bad Air Days Are Bad for the BrainIf you live in an area with the kind of air pollution cars and factories bring, your brain is likely shrinking faster than it should.
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Anti-Texting Laws: An Early Report CardWhen states have laws that are designed to penalize texting, they help save lives.
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The Unexpected Helps Babies LearnLearning becomes almost effortless when the unexpected happens.
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Leafy Greens Appear to Help Keep the Brain SharpTwo or more servings of leafy greens like kale, spinach, and collards are an insurance marker against mental decline.
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Helping Others Can Ease Social AnxietyWhen teens with social anxiety help others, they come to feel more comfortable in their own skin.
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Broadly Neutralizing Antibodies: A New Approach to HIV TreatmentThe broadly neutralizing antibody 3BNC117 is active against over 80% of HIV strains and is well-tolerated.
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Gratitude Helps the Ailing HeartGratitude appears to reduce inflammation and reduce the risk of a second heart attack.
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Health Benefits Increase with Exercise IntensityIt pays to exercise as vigorously as you can. Being winded and sweaty is a very good thing.
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Which Weight-Loss Programs Are Backed by Science? Just Two, Study FindsNot many diet plans have been backed by science. A new study finds two that really work.
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Late Nights Bring Belly Fat, DiabetesNight owls — even young ones — are far more likely than early birds to develop diabetes and other metabolic problems.
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In Synch: The Power of Moving TogetherSinging or playing in unison fosters emotional harmony. It's a good way to get children cooperating.
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Professional Chefs Help Improve Kids’ School NutritionWhen chefs develop the recipes used in school lunchrooms, kids eat better. But it takes time.
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Activating Important Memories May Make Us Forget The act of committing something to memory may make us unable to recall other events.
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Air Pollution Raises Anxiety LevelsAir pollution puts your emotional health as well as your physical health at risk.
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Breakfast Is Part of a Healthy...Educational PolicySimply feeding low-income kids a decent breakfast raised test scores 25 percent. It's one of the easiest reforms around.
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Half of Parents Are Unaware of Safe Pitching GuidelinesIf parents don't know about the safety guidelines designed to protect young players, how can they help their kids?
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Food TV: Entertainment, or License to Indulge?Cooking show mavens who try to duplicate TV meals at home gain more weight.
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Vegetarian Diets Appear to Reduce Risk of Colorectal CancersAdults worried about colorectal cancer might want to think about what they eat.
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Aging Brings Greater Trust, HappinessThere are some, and one at least can make you happier.
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Scientists Find Ways to Boost the the Health Benefits of ChocolateHealthier chocolate? Scientists have found a way to amp up the nutritional benefits of cocoa.
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Doctors Weigh In on Recording Office VisitsShould you record your visit to the doctor? It's complicated.
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Diet Soda May Increase Belly Fat Daily diet soda drinkers were far more rotund than people who drank them less often.
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Depression in the Parents Can Trigger Behavior Problems in the KidsParents' moods are not lost on their children. A parent's depression can create behavior problems.
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Being Lonely is Bad for Your HealthLoneliness can be a health hazard, just like being sedentary, or overweight.
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Parents Who Share Too MuchWhen parents share their children's every move on YouTube or Facebook, it can create problems with privacy and identity.
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Treating Depression is Good for the HeartPeople who are depressed improve more than their emotional state when they seek treatment.
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Use of Marijuana May Have Lasting Effects on Memory Marijuana use in adolescence may have lasting effects on memory.
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An Easier Way to Quit SmokingOne simple adjustment raised would-be quitters’ success rates by 75 percent.
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Drinking Coffee Can Reduce Coronary Artery CalciumModerate coffee consumption is good for the heart, especially the coronary arteries.
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Matters of Size, The End of Penis InsecurityReassuring news for men with penis envy who worry about measuring up.
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Health for Peanuts and Peanuts for HealthThey're cheap, heart-healthy and provide antioxidants. Health food for the rest of us.
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You Don't Need to Go to Extremes, Go Semi-VeggieYou don't have to go completely meatless to enjoy the major health benefits vegetables bring.
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Deficiency of Vitamin D, Not BMI, Linked to DiabetesEven overweight people have a reduced risk of diabetes if they have adequate levels of vitamin D.
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Saunas’ Benefits for The Heart Become Apparent Heading to the sauna a few times a week offers health benefits far beyond purging toxins.
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Chronic Fatigue Is Real, Not a State of MindTwo studies put to rest the idea that chronic fatigue sufferers are malingerers or worse.
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Bouts of Anger, Stress, Can Bring on A Heart AttackAnger management may be good heart attack prevention.
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Type 1 Diabetes Linked to Infants’Gut HealthChildren who go on to develop type 1 diabetes have less diverse microbiota.
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Progress in The Search for the Cause of Peanut AllergyTwo studies put a dent in peanuts' reign of terror among parents of school children.
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Simply Eating More Fiber May Be All You Need to Do to Lose WeightEating more fiber can help people lose weight almost as well as cutting fat and calories.
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Food Safety: Home Chefs Flunk the TestVideos of home cooks found bacteria were spread from meat to veggies by a surprising source.
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Misleading Numbers on Campus Sexual AssaultsGuess what happens to the number of rapes and sexual assaults reported on campuses when legal scrutiny is lifted?
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Brain Scans Can Predict Depression and Anxiety down the RoadSome of us have brains that react more vigorously to stress and fear. Knowing this could help prevent problems down the road.
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Sugar-Sweetened Energy Drinks Associated With Inattention and HyperactivityEnergy drinks can bring on attention and hyperactivity problems in children and teens that interfere with school.
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Mothers’ Milk Primes Infants’ DigestionBreastfeeding adds diversity to the microbes in babies' guts, which can make the transition to solid food easier.
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Art, Nature, and Spirituality Can Help Protect Against DiseaseExperiencing a sense of awe may reduce inflammation – and depression.
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Children's Heart Health Begins at HomeIt's not just what you feed your kids that makes them healthy adults. Intangibles like impulse control and friends have a big effect, too.
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Threats to Privacy on the InternetThose privacy policies you click on to order apps or purchase goods won't protect privacy.
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Dietary Guidelines for Fructose Questioned in Light of Diabetes RiseThe dietary guidelines for fructose-based sugars are way too high, researchers have discovered.
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When It Comes to Lowering Cholesterol, Start EarlyHigh cholesterol begins to take its toll at an early age.
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Another Health Risk of Sugary Soda: Early Menstruation Daily consumption of sugary soda can lead to early menstruation in girls.
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Benadryl, Other Meds May Up Risk of DementiaThe more Benadryl and certain other anticholinergic drugs you take, the greater the risk of dementia.
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Age A Factor in Sports-Related Brain InjuryFootball players who started young are more likely to develop memory problems later in life.
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Calorie Counts Give Parents Pause When Ordering for Their ChildrenWhen menus show calorie counts and an estimate of the exercise needed to work them off, people order smarter.
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Depression Makes “Binge-Watching” Television More LikelyBinge-watching TV is riskier for your mental and physical health than it sounds.
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A Simple Switch Raises Kids' Fruit and Veggie ConsumptionWhen schools made this simple, no-cost change, kids ate more fruit and vegetables at lunch.
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Six Healthy Habits for Women’s Heart HealthHeart problems begin when you are young. Six lifestyle choices can make a difference into old age.
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Too Much Milk is Bad for Kids' WaistlinesMilk is good for you, but parents may be tempted to let kids have more than is good for them.
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Stand Up Routine: Sitting Linked to Cancer, Heart Disease, and Diabetes Get up on your feet. Sitting is bad for your health, even if you are physically active.
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The Dangerous Use and Misuse of Alcohol and Alcohol Interactive DrugsPeople who drink regularly could be at risk of serious alcohol and medication interactions.
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A Short Walk to A Longer LifeA study has turned up some surprising findings about the quickest route to a healthier life.
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Is That Hysterectomy Really Necessary?Too often surgery is the first option presented to women with minor gynecological issues.
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Blueberries Keep Arteries Flexible and Blood Pressure DownGo Blueberries! They even lower blood pressure in people at risk for heart problems.
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A Surprising Way to Heal from a BreakupWriting or talking about a breakup can help you process the pain, but better talk with strangers.
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Fast Food Can Slow Kids' BrainsFast food can make kids fat. It doesn't do anything good for their brains, either.
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Small Screens Can Be a Big Problem at BedtimeThere are some good reasons why having a phone in the room at bedtime makes kids so tired the next day.
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Tricking the Body into Feeling FullFexaramine could be the diet drug we all have been waiting for: It tricks your body into thinking it has eaten.
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Why the Guilt-Ridden Make Good EmployeesPeople who are prone to feeling guilty make the best workers.
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Yoga's Benefits Go Straight to the HeartYoga doesn't get enough respect as exercise. It's not just for relaxation -- it's good for your heart.
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Social Support, Not Criticism, Leads to More Weight LossPeople trying to lose weight don't need friends' misguided remarks. Simple acceptance helps a great deal.
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Lose Fat by Breathing — ReallyWhen you lose weight, where does it go? The answer will change the way you think about weight loss.
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How Light from E-Readers Disrupts Your SleepThe blue light computers and other screens emit can make it hard to get a restful night's sleep.
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Lifestyle is Key to Conquering A-FibPeople with atrial fibrillation have more control over their heart irregularity than they realize.
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Weigh Yourself Often for Better Weight ControlGetting on the scale isn't always good news, but it is a wonderful motivator and helps keep diets on track.
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Social Media Helps Keep Seniors ConnectedGet Mom and Dad a broadband connection. Social networks ease seniors' loneliness, too.
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For Younger Women, Daily Aspirin May Do More Harm than Good For women under 65, aspirin’s risks may outweigh its benefits.
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Workplace Strategies for Non-DrinkersIt can be hard to be the lone non-drinker, especially at office parties. Here are some ways to cope.
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Marriage Problems Take Their Toll on the HeartElderly couples with marital problems are more likely to have cardiac problems as well. Counseling can help.
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The Perils of the Night ShiftShift work affects your body's ability to process energy, making it more likely you will gain weight.
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Cozy, Comfy, and DangerousNearly half of all infants are put to bed with bedding that poses a risk of SIDS and suffocation.
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A Steep Rise in the Cost of DiabetesAn aging population, increasing obesity, and expanding treatment options add up to billions in costs
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The Virtues of The Mediterranean Diet Show Up on ChromosomesThe Mediterranean diet works by keeping our telomeres, and so our lives, longer.
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CPR Phone Coaching Saves LivesBystanders can save lives when 911 operators give them CPR instruction over the phone.
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When You Eat May Be More Important Than How Much When you eat may be just as important as what you eat. Eating on a schedule makes the body's metabolism run more efficiently.
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Fasting Can Be Good for Many Areas of Health, Not Just Your WeightIntermittent fasting can reduce inflammation, spur antioxidant enzymes and improve your metabolism.
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Running Keeps the Cellular Engines PurringRunning improves the functioning of mitochondria in our cells, enabling them to use energy far more efficiently.
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What School Lunch Guidelines Need to Work BetterThe environment of school cafeterias — and the amount of time kids have to eat — can have a big effect on how well kids eat at lunch.
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Heart Score Helps Predict and Protect from the Risk of Cardiac ArrestA new online calculator from Harvard will tell you just how healthy your heart is.
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Helping Babies Learn to Love Vegetables -- The French WayIn France mothers have a trick for getting infants to like vegetables. It works wonders.
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Trans Fats: As Bad for the Mind As They Are for the Body
Vegetarian Diets Could Reduce Greenhouse Gasses SignificantlyVegetarian, pescetarian, and Mediterranean diets can do a lot to reduce greenhouse gasses.
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New Insights into Why Some People Are Resistant to Stress, DepressionSome people are just not affected by stress very much. A new study suggests why and offers hope for new treatments for depression.
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Energy Drinks Land Young Children in The ERThe amount of caffeine in energy drinks is dangerous to children. It can cause seizures and abnormal heart rhythms.
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Speaking a Second Language May Keep the Brain in Good ShapeSpeaking more than one language is one of the most powerful ways to keep your mind sharp.
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Immersion Blenders May Leak Toxic Chemicals into FoodSome brands of hand blenders contain toxic chemicals that may be transferred to food. Not good for kids.
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Health is a Partnership, Not Solely Physicians' ResponsibilityWhen a doctor tells a patient to exercise or take a medication and the patient doesn't, who is responsible?
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Scratching Really Does Make Itches WorseThe urge to scratch an itch is irresistible, but it really does make the itch worse. See why.
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Of All the Emotions, Sadness Lasts the LongestOf all the emotions, one lasts the longest. Here's why.
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BPA Exposure Linked to Handling Register, Gas, and ATM ReceiptsThermal papers like register and ATM receipts can transfer the endocrine disruptor BPA to the skin, especially if skin lotions are used.
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Cholesterol Levels Reflect Number of Meals Eaten Away from HomeThe number of meals you eat away from home has a big effect on body mass and cholesterol levels.
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Chocolate Sharpens the MindSpecific nutrients in chocolate stimulate brain areas associated with memory loss. But read before you indulge.
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How Far You Have to Walk to Work Off a Soda It takes 50 minutes of running or five miles of walking to work off the 250 calories in a can of soda.
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Restaurants Are Cutting CaloriesRestaurant chains have been introducing lower-calorie items. This could help diners keep weight off.
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Workplace BulliesOver a third of U.S. workers report being bullied at work. Co-workers can help and still avoid repercussions.
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Experts Agree: Violent Gaming is Linked to Aggression in KidsThe exact relationship between violent video games and violence and aggression among children isn't clear, but the fact they are linked is.
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Grapefruit Lowers Glucose and Improves Weight ControlA compound in grapefruit lowers glucose as well as a common diabetes drug.
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Weight-Loss Surgery: One Procedure Appears BetterWeight-loss surgery can make a huge health difference. But is gastric bypass or banding better?
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How to Lose Friends and Alienate PeopleTalking about that chance meeting with George Clooney or your trip to Machu Picchu may not be the social lubricant you hope.
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Fried Food Increases Risk for Gestational Diabetes Women who are pregnant or thinking of becoming pregnant should try to limit the amount of fried food they eat, particularly when eating out.
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Rising Asthma Rates Appear Related to BPA ExposureBPA may be behind the uptick in asthma among children.
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An Apple A Day May Keep Obesity at BayWhen it comes to keeping the beneficial bacteria in your colon happy, one apple stands above the rest. It may even help keep weight off.
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Multitasking Linked to Changes in the BrainMultitasking may result in a loss of density in gray matter in a key brain area.
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Curiosity Primes the Brain to Learn Curiosity literally makes the brain more open to learning. We may be able to use this finding in schools.
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Immature Connections Among Brain Networks May Be Behind ADHDThe connections among brain networks in people with ADHD are immature. Can they be helped to develop normally?
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Increasing Skirt Size Linked to Greater Breast Cancer RiskHas your skirt size been steadily increasing over the years? If yes, so has your risk of breast cancer.
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A “Dimmer Switch” for Depression Some people react more strongly to negative life events than others. It’s all about an overactive “disappointment pathway.”
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You Are What You (and Your Full-Figured Friends) EatWho you eat with can affect what you eat, especially if your friends are overweight.
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A Blood Test to Predict Depression and Treatment Effects in AdultsMarkers in the blood of people who are or will become depressed offer a step forward in early diagnosis and treatment.
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Experts Recommend Getting the Flu Shot as Early as PossibleGet the flu shot as early in the fall as possible. There are a few exceptions.
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Bariatric Surgery May Bring Surprising Benefits for the BrainWeight loss surgery not only benefits the body, it appears to protect the brain as well.
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Artificial Sweeteners May Cause Real Metabolic ProblemsArtificial sweeteners may cause the problems, such as glucose intolerance and diabetes, their use was intended to prevent.
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Smokers Need the Right Message to QuitSome smokers need to be scared into quitting; others do best with a gentler, more positive approach. Figuring out who needs what.
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A Growing Waistline ProblemWaistlines have grown over an inch on average in the past ten years. This increase in belly fat is not good health news.
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Networking: Dirty Work or Community-Building?Self-promotion can leave people feeling dirty. Literally. But it doesn’t have to.
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Aspirin: Fever, Aches and Cardiovascular ProtectionAnticoagulant drugs can cause side effects and dangerous bleeding, so for some people, aspirin is the better treatment.
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Biochemical Keys to Stress and Resilience Are UncoveredSome people seem resistant to stress, while others are susceptible to it. Researchers are starting to understand why.
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Good Neighbors — and Neighborhoods — Make Good HealthGood relationships with your neighbors and a feeling that you belong to a community are good for heart health.
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Pruning the Hedges of Autism“Neural pruning” helps kids' brains become more efficient. This happens less among children with ASD. Here's why.
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Brain Development Puts the Brakes on Kids’ GrowthThere's a reason why toddlers' heads are too big for their bodies: Their brains are using most of what they eat. Young minds need to be fed properly.
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Young People with Depression Have “Hyper-Connected” Brain Networks The brains of depressed people have different, more intense patterns of connections. What does that mean for treatment?
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Are Bacteria the Cure for Food Allergies?Having healthy gut bacteria, part of your microbiome, may help protect against the development of food allergies.
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Biceps, Triceps and White Matter: Exercising the BrainThe white matter in the brains of kids who are in good shape is denser and able to process information faster than those who aren't fit.
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Higher Body Mass Can Lead to CancerIt's not just about your heart. Many types of cancer are far more likely to occur as your body mass index (BMI) rises.
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Certain Occupations Make Parenthood Even HarderCertain jobs make being a parent even more stressful.
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Digoxin Increases Risk of Death in Patients With Atrial FibrillationThis common drug Increases the risk of death in patients with atrial fibrillation. Luckily, there are plenty of good alternatives.
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Epigenetic Effects Extend Prenatal Influences to Men and Across Generations Epigenetics can affect the fetus long before pregnancy. Fathers' health plays a big role, too.
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Active Commuting Offers Health — and Environmental — BenefitsCommuters who drive themselves to work weigh five to seven pounds more than those who walk or bike.
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Nature Really Does NurtureMothers who spend more time in green spaces are less likely to have low birth weight babies.
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Antibiotics in Early Life — and in Utero — May Bring Obesity Risk Later OnEarly exposure to antibiotics — even prenatally — can raise the risk for obesity later in life.
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Re-Classifying Cancers to Improve TreatmentCancer is usually identified by where it occurs. But its genetic qualities can be more important when choosing treatment.
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Mammograms Benefit Women Even Past Age 75 Mammograms can help even women over 75 enjoy longer and cancer-free lives.
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Lack of Motivation May Masquerade as Cognitive Decline As people age, it can be hard to tell whether memory or motivation is fading.
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Promising New Technique for Monitoring Early Brain Development in InfantsA new technique makes it possible to predict developmental delays more accurately.
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Vitamin D Deficiencies Raise the Risk of DementiaMaking sure you have enough vitamin D is one way to guard against memory loss.
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Finding Narcissists is EasyFiguring out who is a narcissist is pretty easy. All you have to do is ask.
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Crowdsourcing May Help People Make Smarter Food ChoicesThere's a new reason to take pictures of your meals — you can use them to get support and feedback to eat better.
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Good News at the Wrong Time Isn’t Good News at AllThe timing of good news is almost as important as the news itself.
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Are Electronic Cigarettes A Threat to Public Health?Electronic cigarettes may help some smokers go smokeless. But kids are picking them up like they're harmless consumer products.
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Early Lead Exposure in Children Linked to Depression and AnxietyIn addition to harming brain development, lead exposure is also linked to emotional problems like depression and anxiety.
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Kids Choose Healthier Foods When Parents Spend Time CookingTime spent in the kitchen pays off in more than just good nutrition. Kids who eat mostly home-cooked meals choose healthier food when out.
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Smoking Increases the Risk of SuicideSmoking doesn't just harm your heart and lungs. It can bring on serious depression, and make suicide more likely.
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Pairing The Nicotine Patch with Medication Can Help Smokers QuitIf you’re trying to quit smoking, the nicotine patch and Chantix are more effective together than alone.
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Genetic Risks for Autism Come into FocusA large new study of the genetic underpinnings of autism finds that sudden mutations play almost no role in the disorder.
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A Gel to Fight Breast Cancer, without the Side Effects Treating breast cancer with a gel on the skin may be as effective as oral drugs, and without the risks.
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Organic Foods Show Clear Nutritional BenefitsNot only do organic foods offer far more polyphenols and other antioxidants, they have far fewer pesticide residues.
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For Kids, Sports Are about Much More than Just WinningFor kids, winning isn’t the best part of sports. Knowing what is most important can keep them engaged — and fit.
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Are Routine Pelvic Exams Unnecessary?They're sometimes painful, intrusive and now it appears they offer little benefit. The ACP comes out against routine pelvic exams. PAP smears not included.
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Omega-3 Fatty Acids Appear to Ease Osteoarthritis SymptomsSaturated fats worsen the symptoms of osteoarthritis, but omega-3 fats seem to help.
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High Cholesterol Appears Linked to Breast Cancer RiskWomen with high cholesterol are more likely to develop breast cancer. But there's a possible treatment.
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What Stress Does to Your MemoryHigh levels of stress hormones reduce interconnections among cells in the brain, interfering with our ability to remember.
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The Art of Cheering Up FriendsThe best way to cheer someone up may depend on how robust or fragile their self esteem is.
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At the Intersection of Obesity, Diabetes and CancerThe obese suffer from chronic inflammation in fat cells. This not only can bring on diabetes, it may also promote cancer.
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Dark Chocolate Shows Promise for Circulation Problems People with peripheral artery disease were able to walk farther and faster after eating chocolate. Only certain kinds helped.
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What Looks Like Depression in Type 2 Diabetes Might Be Something Else“Depressed” people with diabetes may not be clinically depressed – they may just be reacting to having an illness.
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Preschoolers More Likely to Recognize Unhealthy Food BrandsWhat parents eat has the biggest effect on kids' food choices. But it would help if carrots or apples had the branding that junk foods do.
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Synchronized Brain Waves Make Rapid Learning PossibleHow are we able to shift from thinking about what's for dinner to what's happening in Iraq? It starts with humming in two brain areas.
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Perimenopause, Estrogen and MoodEstrogen levels fluctuate during the changes leading up to menopause, and this destabilizes brain chemicals linked to mood.
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Sun Worshipper or Sun Addict?Some people need the sun the way an alcoholic needs a drink. And the health risks can be just as severe.
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Eating Red Meat Increases Breast Cancer RiskWomen who regularly eat red meat from a young age have a greatly increased risk of breast cancer.
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How A Dash of Olive Oil Helps Lower Blood PressureWhen olive oil is eaten with leafy greens, it sets in motion a process that lowers blood pressure.
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Powerhouse Fruits and VegetablesSome foods offer more nutrition per calorie than others. A new list contains some obvious choices, but there are some surprises, too.
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Text Messages Can Help Support Smokers As They QuitA text messaging program gives those struggling with nicotine cravings the support they need. You can even ask for help.
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White Bread Will Make You FatEating two slices of white bread a day raises the risk of obesity by 40%.
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Are You Ever Too Old for Colorectal Cancer Screening?Colorectal cancer screening can benefit even those over 75. But it is a good idea to discuss the pros and cons with your doctor.
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Fasting May Reboot the Immune System A couple days of fasting may help the immune system reboot. But don’t try it at home just yet.
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ADHD Stimulant Treatment May Help Prevent SmokingPeople with ADHD are often smokers and face serious health problems. Stimulant drugs for the disorder may reduce this risk.
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Kids Need Early and Repeated Exposure to VeggiesYou know the best way to keep kids healthy and at a good weight is to be sure vegetables are part of their diets. Here's how to make that happen.
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Body Fat, Obesity in Kids Linked to Getting Too Little SleepKids who don't get enough sleep have more body fat and are more likely to be obese.
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Discrimination and Favoritism May Be The Same ThingWe think of discrimination as being about hate and holding certain people back. But it can be just the opposite.
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Preparing for A Flu PandemicVaccinating for the flu earlier can curb a pandemic. So can washing your hands.
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Flour Power May Lower Cholesterol and Fight Metabolic SyndromeWhen a community substituted a modified form of wheat fiber for the flour in their diets, they saw a big reduction in cholesterol.
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Even Seniors with High Blood Pressure Live Longer by Getting ActiveMen with high blood pressure — not to mention those with normal BP — cut their risk of death simply by walking.
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The Stress of Family Conflicts Increases the Risk of Premature DeathThe stress of conflict in our relationships with family and friends can actually shorten our lives. Pick your battles.
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Sugar-Sweetened High Blood Pressure Sugar-sweetened beverages have a direct effect on blood pressure. The more you drink, the higher it -- and your risk of heart attack -- go.
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Home Food Environment Affects the Quality of Your Diet Some homes are like Superfund sites -- toxic to healthy eating. A few changes can make eating better a lot easier.
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Children Prefer Being Helpers to HelpingIf you want your children to clean up, try enlisting them as helpers, rather than asking them to help. It makes a difference.
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Stress Can Make A Bad Diet Even Worse for Your Health When we are stressed, the comfort foods we crave have an even worse impact on our weight and health than usual.
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No Duping the Anti-DopersAthletes using performance-enhancing drugs have been a step ahead of the agencies meant to police them. No more.
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Marijuana Shows Promise as Treatment for MSThe list of marijuana's medical benefits keeps getting longer. It seems to reduce the effects of certain brain diseases.
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Marriage More Likely to End in Divorce If Wife Becomes IllWhen a married woman becomes ill, divorce may loom on the horizon. But the same is not true for men.
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Fiber Adds Years to Heart Attack Survivors' LivesA cup or two of whole grain pasta may be all it takes to reduce your risk of another heart attack.
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Bullying's Effects Seen in AdulthoodWe tend to think of bullying as schoolyard behavior, but it can affect victims even as adults.
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Internet Use Can Offer Seniors Friends with Emotional BenefitsFor seniors, spending more time online can be a way to stay connected socially and ward off depression.
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Could the Risk of Diabetes Be Lowered with Coffee? Coffee drinkers have a reduced risk of type 2 diabetes among other health benefits.
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Herbal Treatment for Rheumatoid Arthritis As Effective As Methotrexate Made from the root of the thunder god vine, TwHF reduced inflammation as well as drugs and worked even better when used in combination with them.
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Insomniacs Found to Have a Far Greater Risk of StrokeIf you often have trouble sleeping, consider it a serious health risk.
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Depressed Brains Boosted to a More Resilient StateMice prone to depression became resistant to stress and depression after a jump-start.
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Kids' Food Portions Mirror Parents' Food PortionsAvoid that "finish your dinner" fight. Young children need smaller portions. Better they ask for more than not finish.
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Physicians Take on Gun ViolenceBecause of their special understanding of family issues, doctors can play a big role when it comes to preventing gun violence, according to a new ACP policy statement.
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Marijuana's Bad Effects on the BrainMarijuana may ease the pain and nausea associated with chemotherapy, but it also leaves certain brain areas abnormally enlarged.
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Active Moms Raise Active KidsParents' own activity levels have a big effect on how active — and healthy — their children will be.
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Growing Stem Cells May Be Child's PlayA well-known toy, one in the Toy Hall of Fame, may provide the medium for growing stem cells that help the spinal cord regenerate.
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Exercise Reduces Risk of Hospital Readmission In Patients With COPDIf you have lung disease, you may think you should not be exercising, but nothing could be further from the truth.
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Let's Talk About It Over Dinner: When Blood Sugar Drops, Anger Levels RiseCouples get angrier with each other when they are hungry, and they have the voodoo dolls to prove it.
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Daily Coffee Fix Could Reduce Liver Cancer RiskPeople who drink more coffee have a far lower risk of HCC, a common liver cancer. The more one drinks, the better.
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Stress Makes Allergies WorseStress appears to make allergies worse. Calming the mind can help.
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Young Women Often Unaware of the Cancer Protection Offered by the HPV Vaccine Human papilloma virus spreads easily with sexual contact. It can make girls vulnerable to cervical cancer. The HPV vaccine is the answer.
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Childhood Stress Can Prematurely Age GenesStress in childhood can have lasting effects that can be seen in children's genes.
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Cholesterol Screening Offers Benefits for At-Risk ChildrenAlmost a third of children 11 and under had problems with their cholesterol levels. Luckily, such early information means they can be improved.
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First-Time Prescriptions Often Go UnfilledAlmost a third of all first-time prescriptions go unfilled. Cost is the reason. There are alternatives.
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Doctors Help Patients Compute the Risk of a Heart AttackFind out if your lifestyle at 40 has left you with the heart of a 20-year-old or a 60-year-old.
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Parents Have a Big Effect on Kids' Screen TimeParents, you have more influence than you think when it comes to helping kids curb screen time. Use it.
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Mephedrone Just As Dangerous, and Perhaps More Addictive, Than MDMA Mephedrone, a newer club drug has effects similar to those of MDMA, but it appears to be more addictive.
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Violent Video Games and Aggression Playing violent video games makes kids prone to seeing others as hostile and acting aggressively.
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Stress Can Reduce a Woman's Chances of Becoming Pregnant Stress can greatly reduce a woman’s odds of becoming pregnant.
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With Hormone Replacement Therapy, Timing and Formulation MatterSome forms of hormone replacement therapy help keep women's brain metabolism rolling. But others may cause problems.
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Little League Pitching Can Do Major League Damage Young pitchers’ arms are prone to injuries, especially from certain types of pitches.
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Study Finds One Way Genes Are Affected by LifestyleWe don't choose our genes, but as we age we make choices that can affect them, and that can make all the difference.
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Largely Unnecessary, Brain Scans for Headaches Reach $1 Billion Brain scans for migraine sufferers cost $1 billion a year and are rarely useful. What needs to happen.
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It Pays to Offer Healthy Food OptionsHaving a few healthy options at the concession stand can improve waistlines and still maintain the bottomline. Go team!
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Secondhand Smoke Is A Heartbreaker, LiterallyChildren exposed to secondhand smoke at home had thickened artery walls as adults. There were other problems, too.
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Massage a Viable Treatment for Chronic Neck PainMassage can be an effective treatment for chronic neck pain, but you should be treated several times a week for several weeks.
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Are Saturated Fats Really The Enemy? Maybe NotSeveral research studies say saturated fats may have gotten a bad rap. The real cardio culprits are sugars and...
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Often Under the Radar, Binge Drinking May Lead to an Early Death Drinking five drinks twice a week is far worse for your health than drinking two drinks five times a week, even though they may seem equal.
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Teens' Breakfast Behaviors Predict Metabolic SyndromeKids who don't eat in the morning aren't just depriving themselves of nutrients, they are setting the stage for major health issues down the road.
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Study Calls Need For Yearly Mammograms Into Question Yearly mammograms don't prevent cancer deaths. Where does this leave women over 40?
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The Road to Obesity Begins in InfancyOvereating is so easy, even a child can do it. Parents and pediatricians can nip the tendency in the bud.
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Scientists Begin to Understand Why Autism Is More Common in Boys Than GirlsNow we know why boys are more genetically susceptible to autism.
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More Evidence for Bullying's Emotional TollBullying casts a long shadow. There are things parents can do to reduce the emotional, physical, and psychological damage.
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Kids and Caffeine: Less Soda, But New SourcesIt's hard to believe any parent who cares about their sanity would give their children caffeine. So why is it that even preschoolers tend to get a daily dose?
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In Relationships, A Good Foundation Matters More than CommunicationConflict happens, and can even make relationships stronger. But you need one ingredient.
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Can Childhood Memories Be Trusted?Our memory for childhood events is usually modest. The details we recall are often added later.
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Down with The Good and Up with The Bad: Food Costs Fuel ObesityWhen fruits and veggies cost less, people weigh less. High-priced soda helps, too
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Chronic Stress Disrupts Balance Between White and Gray Matter in the BrainChronic stress appears to alter the balance of white to gray brain matter. This may explain several mental disorders.
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FDA Asks Physicians, Pharmacists,to Help Reduce Acetaminophen OverdosesBecause so many drugs contain the painkiller acetaminophen, it is easy to overdose. Liver damage is one result.
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New Treatment Would Force Cancer Cells to Kill ThemselvesA new treatment can trick cancer cells into killing themselves. And the success rate is nearly 100%.
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Two Studies Expand Treatment Options for Menopausal SymptomsWomen can suffer the symptoms of menopause for years, even decades. New treatments may help.
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A New Brain Region Is Implicated in AnxietyWhen we are anxious a brain region long-believed to calm responsiveness actually seems to excite it.
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Fermented Dairy Foods — Like Yogurt — Reduce Diabetes RiskFermented milk products like yogurt, sour cream, kefir, and lassi can reduce diabetes risk by as much as 28 percent.
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New Routes to Easing Chronic Pain Two studies shed light on the brain signals behind chronic pain and suggest new approaches to overriding them.
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To Ease Babies' Colic — ProbioticsProbiotics can help reduce infants' colic, easing babies' discomfort and parents' stress.
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A Possible Biological Basis for ReligiosityPeople who are religious have thicker cortices than those who aren't. So which causes what?
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Exercising More and Sitting Less, A Winning Combo for Heart OK, guys, time to stagger away from the tube and the nachos. There are risks associated with being a sedentary man.
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Access to Guns Linked to Homicide, Suicide Risk A gun in the home means a huge increase in the likelihood of suicide and homicide.
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Vitamin E Could Slow Alzheimer's ProgressVitamin E may help slow the mental decline of seniors with Alzheimer's Disease, allowing them to remain independent longer.
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Yoga's Benefits for Cancer SurvivorsYoga can increase cancer survivors' energy, reduce fatigue, and lower inflammation at the cellular level.
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Caffeine's Memory-Boosting AbilitiesYour morning coffee doesn't just wake you up; it can help you remember things more clearly.
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Late Night Smartphone Use Interferes with ProductivityPeople who use their smartphones late at night are less productive the next day.
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Catching Alzheimer's Decline Before It StartsScientists have found where Alzheimer's begins in the brain.
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Fever-Reducing Medicines Can Spread the FluFever-reducing medication may actually spread the flu.
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Tips for Avoiding Screen-Related Eye Fatigue You can ease the strain of hours in front of a screen. Start by giving your monitor a high-five...and blinking.
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Coupons Can Be Hazardous to Your HealthGrocery store coupons are great — if you are shopping for candy, soda and chips.
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Heart Disease and Stroke Are Still the Top Killers in the U.S.Heart disease and stroke are still top killers in the U.S. And they can be largely prevented.
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Home Visits Help New Parents Nurses' visits to new parents not only provide answers to questions and ease stress, they reduce healthcare costs considerably.
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A Different Approach to Self-ControlOur willpower can fail us when we are tired or stressed. But how we view the problem could be the problem.
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Healthy Eating May Be as Easy as Following Traffic SignalsWhen cafeteria food is labeled green, yellow, or red according to its nutritional value, people make healthier choices. Genius!
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Meditation May Help Relieve Anxiety, Depression, and Pain
A Sense of Smell Is Highly PersonalNo two people smell the same scent the same way. The difference lies in the cocktail of amino acids your genes produce.
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Preventing Diabetes with The Mediterranean Diet Cut your risk of diabetes the Mediterranean way.
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A Cure for the Common Cold: Chicken Soup and PatienceWorried about that persistent cough? Consider patience, not medicine.
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Two Studies Address Kids' Lunchroom NutritionDoes making kids take servings of nutritious food actually improve their diets? Nope. Bribery works better.
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Fewer Psychiatrists Accept Health InsuranceObamacare promotes greater access to mental health services but few psychiatrists accept insurance.
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Potentially Dangerous Fracking Chemicals Found in Ground WaterFracking increases the levels of hormone disrupting chemicals in the water supplies near sites.
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Just an Extra 2,000 Steps per Day Simply walking an extra mile a day can reduce the risk of heart disease by about 10%.
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Physical Brain Injuries Increase Likelihood of PTSDPhysical injury to the the brain also raises the risk of post-traumatic stress.
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Student-Teacher Relationships Are Key to Early Education Teachers' responsiveness to preschoolers' questions and needs is even more important than what's being taught.
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Another Study Links Pesticides to Parkinson’s DiseaseIn the lab, exposure to pesticides caused Parkinson's. Genes matter, too.
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Dementia, Alzheimer's, on the DeclineThe rates of dementia and Alzheimer's disease are declining.
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Vitamin Supplements Offer Few, If Any, Health BenefitsWe spend billions on nutritional supplements every year. Three studies say it's money down the drain.
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Brain and Behavioral Effects Seen in Offspring of Absentee FathersAn involved father offers kids an edge in terms of the brain developments key to social behavior
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Cell Phone AngstWe all love our cell phones, but they can increase anxiety and make us miserable.
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Media Coverage of Traumatic Events and Acute StressIt's OK to be informed, but binge-watching the news when disaster strikes can cause traumatic stress.
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Men and Women's Neural Networks Reflect Sex DifferencesA new kind of brain scan tells us a lot about why women are better at meetings and men at maps.
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Meningitis Outbreaks Ongoing on East and West CoastBicoastal meningitis outbreaks at Princeton and UCSB.
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Kids More Active With a Little Help From Their Friends Peers can really affect how active -- or inactive -- a child is.
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Another Type of Sunray Ages Skin Prematurely Low exposure to UVA1 light can cause skin damage. And most sunscreens do not offer protection.
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Sacrosine Shows Promise As a New Way to Relieve DepressionSarcosine, found in muscles and other body tissues, improved mood better than a popular antidepressant.
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A Cholesterol - Breast Cancer ConnectionHaving high cholesterol raises the risk of breast cancer and appears to fuel its spread.
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Vaginal Delivery Is A Viable Option Following Caesarean Birth Women who had a C-section with their first child often are successful giving birth vaginally for the next.
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Never Underestimate the Power of A MuppetWhen the Muppets explain how to eat healthy and exercise, preschoolers listen. They even eat better
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A Handful of Nuts Daily Lowers Heart Disease and Cancer Risk Eating a handful of nuts regularly can cut the risk of heart attack by almost a third. Cancer, too.
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Statins Do Not Contribute to Cognitive DeclineCholesterol-lowering statins appear to have no ill effects on mental functioning.
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Too Late for a LatteDrinking coffee, even hours before bed, can rob you of sleep every night.
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Gun Violence in PG-13 Movies Can Exceed That in R-rated FilmsBeware the gun effect. PG-13 films are more violent than those rated R.
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Blueberries Really Are "Superfoods" for the HeartEating blueberries can improve cardiovascular functioning.
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Musical Training Improves the Brain's Sensitivity to Sound, SpeechPeople who have studied music for a few years tend to hear better because their brains process sounds more rapidly.
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Circadian Rhythms Appear to Influence The Body's Immune ResponseSleep disruptions affecting the body's circadian rhythms may be behind autoimmune problems like irritable bowel syndrome.
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A Short Course in Eating Better It takes surprisingly little to help people shop smarter and eat better. Time for a tune up.
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Exercise During Pregnancy Can Improve Infant Brain DevelopmentExercise makes pregnancy and childbirth easier. It also seems to boost infant brain development.
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Vitamin D Alone Does Little For Bone HealthVitamin D may not be necessary for older women seeking to protect their bones.
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Teens More Susceptible to Herpes InfectionsOral sex is not the protect from STDS that many think it is. In particular, herpes is more likely to be transmitted.
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Too Many Bike Riders Without Helmets End Up in the ERHelmets can only help prevent injury when kids wear them. Parents need to insist.
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Cell Phones at Meetings: Rules of Engagement for the New Civil WarCell phones make the business world go round, but they also derail many meetings -- and careers.
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Exercise Improves Teens' Academic PerformanceTeens who exercise moderately to vigorously every day do better academically. But no, running a 10K can't replace studying.
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Do It Yourself: Simple Chores Around the House Boost HealthDo-it-yourself work around the house can help keep the heart in shape.
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How Well You Cope with Rejection May Be Up to Your BrainPainful feelings of rejection actually are rooted in the brain, and may be cured there.
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Study Helps Dieters Choose the Best Weight-Loss Apps Your cell phone can be a valuable diet ally. Just be sure to use apps grounded in scientific evidence.
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From Sleep Apnea to Beauty Sleep Sleep apnea patients' looks were visibly improved when they were treated to a deeper sleep.
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Sleep, The Brain's HousekeeperThe cellular trash that builds up in the brain gets cleared away during sleep. Another reason to be sure you get enough.
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Brief School Counseling Program Helps Teens CopeOffering teens a couple sessions of therapy can go a long way to nipping mental health problems in the bud.
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Even Light Exercise May Reduce Breast Cancer RiskWalking an hour a day can cut the risk of breast cancer by a significant amount.
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Mammograms for Women in Their 40s May Be Lifesavers after AllBreast cancer tends to be more aggressive in younger women, making routine mammograms in women under 50 a good idea.
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Irisin Helps Exercise Boost Body and BrainIrisin, the magic molecule of the moment, turns bad fat into good and helps exercise boost the brain
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Some Reassurance Regarding Mercury in FishLittle of the mercury in our blood actually comes from fish. Go for those omega-3s!
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Experts Urge Doctors to Treat Unhealthy Lifestyles Just Like a DiseasePreventive medicine means treating unhealthy lifestyles just as you would treat disease.
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Skype Me! Social Interaction Feeds Language DevelopmentThe back-and-forth of social interaction -- gestures, eye contact and reactions -- are very important to learning language.
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Hormone Replacement Therapy Offers Little Protection from DiseaseHormone replacement therapy doesn't seem to offer many health benefits beyond easing the symptoms of menopause.
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State Bans on Harmful Chemicals Appear to HelpBrain-damaging compounds from flame retardants have dropped significantly since PBDEs were banned.
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Many Americans Still Don't Understand The Affordable Care Act Americans know more about the political turmoil around the ACA than about the act itself.
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Alcohol Changes Awareness of Drunk DrivingPeople need to decide before they drink that they won't drive. It's too late after they've had a few.
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New Way to Study Movement Could Yield Autism TreatmentsNew technology may make it possible for ASD kids to guide their own treatments.
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Artificial Sweeteners Increase the Brain's Sugar CravingsThat no-cal sweetener you put in your coffee may actually increase your craving for sugar.
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Nap Time is Learning TimePreschoolers need their naps, even, or especially, in school.
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Oxytocin and The Pleasure We Get from Being SocialThe hormone oxytocin helps stimulate human connection. It also appears important to experiencing ple
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Celiac Disease and Lymphoma RiskCeliac disease can set the stage for cancer, if inflammation in the intestine is not controlled.
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Low T, Meet Low E: Scientists Begin to Unravel Factors in Male MenopauseLow T? Maybe, But it could be Low E that messing with your love life.
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Bad Nutrition: Baby Food Is Promoted for Babies Too Young to Need ItBreastfeeding is best for babies six months old and younger.
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3-D Video Game Improves Cognitive ControlA video game that works key brain circuits helps bring aging brains' performance up to speed.
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Lead Exposure Linked to School SuspensionChildren exposed to lead are almost four times more likely to be suspended from school.
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Simple Routines Help Kids Lose WeightJust a few small changes at home help kids avoid the kind of weight gain that leads to obesity.
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Certain Fruits Lower Type 2 Diabetes RiskCertain fruits greatly reduce the risk of type 2 diabetes. But drinking juice increases it.
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A Sign that Doctor-Patient Continuity Still MattersFollow-up with a doctor is important as heart patients recover, and a familiar one can make even more of a difference.
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Even Short Bouts of High-Intensity Exercise Can Affect Weight and BMIForget the long hours at the gym. A short bout of intense exercise may be all you need to keep the pounds off.
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Mediterranean Diet Helps Fight Stroke RiskThe Mediterranean diet appears to counteract the influence of genes in a healthy way. Score one for nutrition. >
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Driving to Work Raises Diabetes RiskThose who drive to work have a far higher risk of diabetes than those who walk or bike. Even a bus is better.
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Women with Certain Breast Tissue Abnormalities May Be Able to Avoid SurgeryMonitoring certain tissue abnormalities picked up by mammograms is just as effective as surgically removing them in most cases.
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The Message of A Messy DeskDisorderly environments can foster creativity.
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Could Your Sweet Tooth Be Killing You?Our ideas about the "right" amount of sugar in the diet may need adjusting. Weight is not the issue.
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Facebook Use May Reduce Happiness, Not Enhance ItFacebook may actually increase sadness. Be sure to make time to connect for real.
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Certain Antihypertensive Drugs Increase Breast Cancer Risk Certain blood pressure medications significantly raise a woman's risk for breast cancer.
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BPA and the Chlorine in Tap Water, A Bad CombinationBPA meets chlorine as water flows through plastic or PVC pipes. The combo disrupts cell signals.
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Breakfast May Reduce Risk of Heart Attack, Coronary Disease DeathHaving a good breakfast reduces the risk of heart disease and can even help you lose weight.
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A Lack of Sleep Fuels Brain's Cravings for FoodOpioid receptors in the brain produces a drug-like craving for sweet and fatty foods when it is deprived of sleep.
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Even Young, Healthy Smokers Show Signs of Lung DamageEven very early on, smoking causes changes to stem cells that set the stage for cancer.
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High Phthalate Levels in Women May Reduce FertilityPhthalates are found in air fresheners, toys, plastic storage containers and reduce IVF success.
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When It Comes to Resolving Conflicts in Relationships, One Size Does Not Fit AllWhen couples fight, issues of disrespect or neglect may underlie the conflict.
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Eczema May Make Infants Vulnerable to Food AllergiesIrritated, inflamed skin may set the autoimmune response leading to food allergies in motion.
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Brain Development Appears Influenced by Regular BedtimesRegular bedtimes for kids are important for brain development.
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Breastfeeding Promotes Brain DevelopmentBreast milk builds the fatty covering around nerves so babies' brain circuits become superhighways.
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Hand Gestures Help Kids Pick Up Language The more we “talk” with our hands – using gestures to express meaning – the easier it is for children to understand and pick up new words.
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Omega 3s Role in Bone HealthOmega 3 fatty acids, found in swordfish and tuna, appear to strengthen bones. Omega 6s don't.
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How You Think About Stress Can Affect Your HeartNot everyone feels their health is threatened by stress, but if you do, it's bad news for your heart
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Too Much Time on Your Hands? Volunteering Reduces Hypertension RiskVolunteering is not just good for the soul. It's good for your blood pressure.
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BPA Appears to Increase the Risk of Obesity in Teenaged GirlsThe plastic additive BPA has been linked to obesity in teenaged girls.
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Expectant Mom's Diet May Determine Child's Bone HealthMothers' prenatal diets appear to set the stage for children's bone development for years after birth. Supplements are not enough.
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When Good Hikes Go BadOver half of all hikers are seriously under-prepared. Here are 10 items you need to bring with you — even for a short hike.
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Veterans with Multiple Brain Injuries Are at Greater Risk of SuicideVeterans who sustain more than one head trauma are at much greater risk of suicide.
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Regular Sunscreen Use Reduces Aging of SkinIt's official: Exposure to the sun's rays ages your skin. But is the problem the same for all skin colors?
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Two-Drug Combination Better for Increasing Bone Density Combining osteoporosis drugs can increase bone mineral density.
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Men and Women Look for Different Benefits from Relationships Men and women value relationships for different reasons. Women value companionship; can you guess what men value?
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Brain Exercises Can Help Breast Cancer Survivors with “Chemo Brain” Cognitive exercises can help improve brain function after chemotherapy.
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In Relationships, Sacrifices Can BackfireDoing something nice for your partner is usually good for the relationship. But not always. When to watch out.
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HRT Linked to Improved Muscle Function in Postmenopausal WomenHormone replacement therapy has risks, but what it does for women's muscles and strength is all good.
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Certain Migraine Medications Should Not Be Taken during PregnancyWhen taken during pregnancy, certain migraine medications may affect a baby's mental abilities.
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Lip Makeup May Contain Toxic Levels of Certain MetalsToxic lipstick. It's not a new band; it's about the metals found in lipstick and lip gloss.
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Kids Need Magnesium for Healthy BonesWhen it comes to bone density, children need magnesium as much, if not more than calcium.
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Treatment Delays and Survival Rate for Breast Cancer Differ by Race, Socioeconomic Status Race, SES, and age are predictors of survival in women with breast cancer.
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Affirming Our Priorities Helps Offset the Mental Effects of Stress Self-affirmations can help you through periods of chronic stress.
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Alcohol Consumption and Breast Cancer, A Closer LookModerate alcohol consumption may offer some benefit to women who have had breast cancer.
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The Benefits of Community Gardens Go Beyond Good FoodGardening work is good for your weight. Ask any community gardener. It's truly a hoe-down.
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Tweaking a Balkan Bed Bug Remedy The fuzzy leaves of bean plants have been used to trap bedbugs for centuries.
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Behind Obesity: Could It Be Insulin, Not Calories?It's not calories that make us fat, argues Gary Taubes. And that's why we keep gaining weight.
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Kids with Autism Focus on the EssentialsKids with ASD copy the actions of others differently. This tells us a bit more about how they see things.
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Organic Food Labels Can be Deceiving A sneaky study uncovers the organic halo effect when it comes to food.
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Research Focuses on Treatment Ahead of PreventionResearchers tend to study treatments far more frequently than prevention. Is this backwards?
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Public Pre-K Exceeds Its GoalsPre-K programs can help kids with school readiness and bring unexpected side benefits that last a lifetime.
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Walking Just as Good for the Heart As RunningWalking can be just as good as running for the heart.
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Vitamin D Reduces Hypertension Risk in African AmericansAfrican Americans suffer disproportionately from hypertension. A lack of vitamin D may the cause.
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Barefoot Running Shoes: Go SlowlyMinimalist or barefoot running shoes may be more natural, but switching to them is tricky. Stress fractures are not uncommon.
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Teens' Relationship Problems Predict Their Struggles as AdultsWhen parents help teens navigate peer social relationships, they improve kids' adult relationships down the road.
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Certain Minerals May Reduce Symptoms of PMSWomen with good levels of a certain form of iron are less prone to PMS. Potassium is another story.
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Too Much Sodium in the Diet May Trigger Autoimmune DiseasesA high salt diet may trigger autoimmune diseases like multiple sclerosis and rheumatoid arthritis.
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What Texting Does to Your Neck Sitting bent over a phone or tablet or laptop puts a huge strain on your neck. The pain has a name: text neck.
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It's Not How Close You Feel, It's How Close You Want to BeNot everyone desires the same level of intimacy. What matters is whether you and your partner have the same need.
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No Need for Yearly Mammograms in Women 66 and UpYearly mammograms are unnecessary for women over 65. Worse, they are the source of frightening false-positive results.
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Vitamin D Content Varies Widely in SupplementsWhen you take a vitamin, each pill contains the amount listed on the label, right? Think again.
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The Link Between Lifestyle and Semen Quality Exercise is an important factor in male fertility. Men who watch TV 20 hours a week have sperm counts half those of men who watch less.
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Aging Brains, Disrupted Sleep, and Impaired MemoryAging disrupts slow-wave sleep and memory. But better, memory restoring sleep is possible.
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Vegetarians' Hearts Are Healthier than Those of Meat EatersA vegetarian diet lowers heart risk by a third, a huge decrease.
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Complementary and Alternative Therapies for Menopausal Symptoms Complementary and alternative (CAM) therapies may provide relief for women transitioning to menopause. HRT helps, too.
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Special Flavonoids in Berries Reduce Heart Attack Risk You can reduce plaque build-up in arteries just by eating the flavonoids found in deeply red- and blue-colored berries and vegetables.
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Are Women More Comfortable In Their Skin than Men? Are the near-naked female avatars in games a sign of liberation?
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Kindness Is a Key to Kids' Happiness and PopularityWhen kids are encouraged to be kinder, they also end up being happier and more popular.
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Fructose on the Brain: How the Infamous Sugar Affects AppetiteFructose, the sugar in high fructose corn syrup, appears to leave the brain craving more food.
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Good Partners Make Good ParentsWondering what kind of parent you will be? Certain qualities make it pretty easy to predict.
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Recovering from Head Trauma before Resuming Sports Is Critical A head injury requires real recovery time. Returning to activity too soon can cause brain damage.
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Sedentary Nation: Too Little Walking, Too Much SittingSitting too much and moving too little can shorten life. They are also easy to remedy.
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Better Language Skills Help Kids Cope with EmotionsHelping kids with language development gives them the tools to express their emotions, rather than act out.
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Using Cognitive Behavioral Therapy for Antidepressant-Resistant DepressionAntidepressants don't help everyone. A new study finds that one kind of psychotherapy can improve the odds.
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Treating ADHD with Medication Reduces a Person's Risk of Criminal BehaviorCrime and medication? People with ADHD are less likely to commit crimes if they take medication.
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Putting Shoes that Promise a Firmer Posterior to the TestDoes my butt look smaller? Can shoes make a difference?
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Flame Retardants Affect Children's Brain DevelopmentFlame retardants may cause delays in children’s brain development.
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A Spray to Keep Your Man from StrayingA spritz of "love" hormone kept men's eyes from wandering. Is this a new form of chemical warfare or a set-up for a sitcom?
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Even a Little Alcohol When Pregnant Puts a Child's IQ at RiskDrinking alcohol while pregnant carries serious risks to a child's IQ.
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A Backwards Approach to Weight LossBefore you start a diet, it can help to learn how to keep weight off first.
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Clear Expectations Mean Better Student BehaviorBullying and disruptive behavior are big problems in schools. So why not teach kids how to behave?
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Tick-Borne Diseases Are Rising Sharply in Number and VarietyTick-borne diseases are rising steadily. And it's not just Lyme disease anymore.
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Exercise Can Add Years to Your Life — Now We Know How ManyThe more active you are, the longer you will likely live.
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Inexperienced Doctors Are More Expensive Young doctors cost patients far more than experienced physicians. What does this tell us about...
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Increased Calcium Intake Reduces Risk of HyperparathyroidismParathyroids are only the size of grains of rice, but can cause bone loss, cancer, and depression...
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HPV Vaccine Does Not Change Sexual Behavior in GirlsGood news for parents: protecting girls with the HPV vaccine does not encourage sexual activity.
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Eye Drops that Prevent CataractsEye drops to prevent cataracts? They work in rats at least...
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Puzzle Interviews Unpopular with Job ApplicantsAs if looking for work wasn't hard enough: now interviews feature "trick" questions designed to...
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Hormone Replacement Offers a Benefit When Started Soon After MenopauseA new study finds HRT has protective benefits. But another study found it to be risky. Who can keep up?
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New Discoveries Overturn Old Assumptions about Cholesterol Recent discoveries about cholesterol overturn old assumptions and may lead to new treatments.
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Too Much Java Linked to Glaucoma Risk Three or more cups of caffeinated coffee a day significantly raises your risk for developing a ...
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Learning to Identify Negative Emotions May Be Important in Battling DepressionLearning to identify your emotions may help with depression. It's not as easy as it sounds.
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Peer Evaluations More Accurate than Personal OnesYour friends know you better than you think. In fact, kids we played with in first grade are...
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TMI? The Debate About Celebrities and IllnessWhen Robin Roberts, Padma Lakshmi or Kylie Minogue talk about their health, they raise awareness...
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Progress on Two Fronts in Our Understanding of AutismResearchers may have found a treatment for one form of autism.
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Dioxin's Harmful Effects Span GenerationsDioxin persists in the environment, and the body, for a very long time. It appears its effects can..
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Giving Patients Access to Their Doctor's Notes Is A Win-Win for EveryoneWhat happens when patients have full access to their medical records? The OpenNotes study finds...
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Why Women – and Eunuchs – Live LongerPalace eunuchs in Korea lived longer than other men of the time. What does this say about male...
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Sugary Drinks, the Obesity Epidemic, and New York City's "Soda Ban"For people predisposed obesity, drinking lots of sugary beverages "amplifies" the effects of one's genes.
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An Experimental Drug May Address the Cognitive Problems of PTSDPost-traumatic stress disorder is more than anxiety. A new drug may help the cognitive problems...
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Omega-3 Intake Not Linked to Lower Heart Disease RiskCan taking Omega-3 fatty acids through foods or supplements help prevent heart disease? A new study casts doubt.
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Shy Preschoolers May Be at a DisadvantageChildren who are quiet or withdrawn may not reap the same benefits of education as the outgoing ones.
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Protection from AIDS for High-Risk HeterosexualsThe CDC recommends people at high risk for heterosexual transmission of HIV consider using Truvada.
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Cat Ownership Not Linked To Increased Brain Tumor RiskYou can pick up the T. gondii parasite simply through contact with contaminated soil or vegetables; direct exposure to cat feces is not...
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Can Walnuts Help Solve Male Fertility Problems?The fatty acids in walnuts appear to improve the mobility and vitality of sperm.
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A Gene May Help Explain Happiness in Women, Not MenA gene previously dubbed the "warrior gene" because of its links to aggression may also be linked...
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The Link Between Blood Type and the Risk of Heart DiseaseCertain blood types carry a significant and inherent risk of CVD. If you know the risks...
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The Complicated Relationship between Alcohol and AnxietyAlcohol addiction may rewire the brain so that it can't rebound from stress. PTSD suffers may want..
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Going Online Can Help You Lose Weight, But Does It Beat Face-to-Face?Going online to lose weight or to maintain it can be a big help.
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How Red Meat (and the Way You Cook It) Can Lead to CancerWe're learning more about why eating red meat may increase our risk for cancer.
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Grapefruit Juice Could Help Reduce the Necessary Dose of Chemotherapy DrugsAdding a glass of grapefruit juice can enhance the effect of an anti-cancer drug. And with no...
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Simple Ways to Increase Fitness Can Reduce the Risk of FallsBy putting a little extra effort into regular movements, senirs can build enough strength and balance to reduce the risk of a fall.
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Researchers Discover A Massive "Plumbing" Network in the BrainWe thought we knew how the brain cleans itself out. Then a completely unexpected...
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Heartburn and CancerHeartburn appears to be linked to esophageal cancer. The rates for both are up and it may not...
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Skipping the Antibiotics Could Help Address the Resistance ProblemAntibiotics may not always be necessary for fighting infection. Reducing their use could help fight antibiotic resistance.
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Cranberry Products May Help Prevent Urinary Tract InfectionsCranberry products may be an effective way to preventing urinary tract infections (UTIs).
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Vitamin C Supplementation and Smoking During PregnancyIf you are pregnant and smoke (not a good combination), taking vitamin C can help prevent damage to the your unborn baby's lungs.
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Could Some Dementias Be Autoimmune Diseases? One form of dementia may be the result of the immune system going haywire. Luckily, there might be..
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Long-Term Contraception More Effective at Preventing Unintended PregnanciesWomen taking the pill or patch or ring were far more likely to have an unplanned pregnancy...
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Many Patients Look to the Internet for a Medical EducationMany people use medical websites to help them learn about their conditions, but not as a substitute for an office visit.
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Why Is Patient-Doctor Communication So Difficult?Do you find it difficult to discuss medical issues or concerns with your doctor? You are not alone..
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Iron Supplements May Help Women With FatigueTired? Women diagnosed with low iron, even when it's not anemia, can benefit from iron supplements. Check with your doctor first.
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Us or Them: Who's to Blame for Our Sugar Problem? In the "war" against obesity, it seems that the soda industry wants to shift the blame to consumers.
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Shifting When You Eat Could Shift Your Metabolism Curbing the hours of the day during which you eat could have a big impact on your weight and health.
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Belly Fat May Not Be All BadBelly fat has a lot of negative effects, but researchers may have a found at least one benefit.
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What's Waiting for You in Your Hotel Room?If you're staying in a hotel or motel this summer, some unwelcome "guests" may precede you.
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Oxytocin May Hold Even More Promise for Treating Symptoms of Autism Oxytocin, the mother-infant bonding hormone, activates the "social" areas of the brain....
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Computer Time Could Prevent Cognitive Decline (But Don't Forget to Exercise)Computer time along with physical activity may prevent cognitive decline.
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Touch and Hearing May Be LinkedThe better a person's hearing, the better his or her sense of touch. These senses may share...
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A Three-Hour Therapy Session Could Treat Arachnophobia People so afraid of spiders that they wouldn't walk on grass were cured of their phobia with...
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Traumatic Brain Injuries May Be Rising for Young Football Players Fatal brain injuries in high school football players rose last year.
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Positive Changes Are Coming for Healthcare CoverageHealthcare coverage in the U.S. today is a two-tiered system. Luckily, changes are on the way.
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Antidepressants Relieve Arthritis PainCertain antidepressants can help relieve osteoarthritis pain.
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Being Aware of Your Own Mortality Can Make for a Better Life Being aware of our mortality can actually help us live richer, fuller lives.
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Age Lowers the Boom on Baby BoomersAs baby boomers begin to turn 65, their golden years are not looking as golden as in the past...
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Patients With No Post-MI Counseling Needlessly Delay or Avoid SexIt is generally safe to resume sex after a heart attack. Don't be afraid to raise the issue with your doctor.
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Puttering About Could Reduce Your Risk for Alzheimer's DiseaseThe simplest activities, even housework, can reduce your risk for cognitive decline.
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Patients' Opinion of Medical Care May Differ from Reality Your opinions - both good and bad - about the medical care you receive may not be reality-based...
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Social Jet Lag May Be Why You're Fatigued (And Fat)Our daily schedules are out of sync with our internal clocks. It started with the light bulb...
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Why Babies Don't Come with a ManualA survey of child-rearing books over the past 50 years finds many contradictions, but offer...
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Botox Effective Treatment for Urinary IncontinenceBotox shows promise as a treatment for urinary incontinence
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Injections Could Help Reduce LDL ("Bad") Cholesterol A new antibody injection could lower your "bad" LDL cholesterol.
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Losing Weight May Not Change Body Image Losing weight may not make body image issues disappear.
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Aspirin Could Significantly Cut Your Risk of CancerAspirin may reduce your risk of developing cancer. But there are some risks.
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A Positive Outlook Helps the HeartHaving a positive outlook has been associated with improved cardiovascular health and recovery. It's about healthy behaviors.
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Print Referencing Helps Preschoolers Learn to ReadWhen children come to understand that the story they love is also a thing in print, it can inspire..
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Looking through the Eyes Helps Doctors See into the BrainMeasuring degeneration of the eye could tell us if it is also occurring in the brain.
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Special K Can Lead to Ongoing Bladder Problems in Its UsersThe club drug Special K or Ketamine can cause serious bladder problems in the people who use it....
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Who Will Divorce?Even the happiest newlyweds can go on to divorce. But early warning signs might predict who does...
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Harmful Chemicals, Unlisted on Labels, Can Lurk in Everyday ProductsWorrisome compounds can appear in even the most "natural" household products...
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Being Hungry Can Bias Your SensesWhen you're hungry, you respond to food-related cues more strongly than when you’re full. Reason not to shop on an empty stomach.
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FDA Makes Plans to Correct Cancer Drug Shortage in the U.S.Worrying shortages of two major cancer drugs propel the FDA to find new ways to boost supplies.
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Failing Has Its Benefits For KidsTeaching kids that failing is a part of learning can give them the confidence to do well.
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Hiding Veggies in Other Foods May Not Be the Best Way to Get Kids to Eat HealthyHiding vegetables in children's food can backfire.
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Parent Training Could Help Manage the Difficult Behaviors of AutismTraining parents helps them help their children behave better....
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A Connection between Cognition and PersonalityWhen seniors improve their cognitive skills, their personalities also get a boost.
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More Insight into How the Mediterranean Diet Benefits Body and MindPeople who follow the Mediterranean diet do better mentally as they age. Now we know why...
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The Stress-Immunity ConnectionStress can lead to reduced immune system function. Reduce stress, reduce your odds for illness.
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Urinary Tract Infections May Be Caused By Bacteria in FoodThe bacteria that cause some UTIs may come from contaminated foods. Careful food practices are essential.
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Testosterone: The "Me" HormoneWhen women were given testosterone and asked to solve a problem, cooperation went way down...
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Endorphins May Explain Why Alcohol Makes Us Feel HappyAlcohol works by releasing "feel good" chemicals, endorphins, in the brain, which could explain its addictiveness.
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Massage Boosts the Recovery of Muscles After ExerciseA ten-minute massage can help sore muscles heal after vigorous exercise.
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One in Five Americans Suffers from Mental Health ProblemsOne in five Americans suffers from mental health problems. There is no reason to feel uncomfortable about seeking help.
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Healthy Food Choices May Be as Simple as Green for GoTwo simple changes help people make the smarter food choices. Now to get stores and cafeterias to...
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Osteoporosis and Bone Mineral Density Testing: New Guidelines for Screening?Do post-menopausal women and older men need BMD screening every year or two...
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Teen Weight Loss Programs May Work Better Without ParentsParents have long been key players in helping their kids lose weight. But for teens, peers may...
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Heart Risk Redefined: You May Not Be As Immune As You ThinkA new formula for figuring heart and stroke risk is sobering, but luckily many of the risk factors are largely within our control.
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Physical Punishment Takes A Toll on Kids' Mental HealthPhysical punishment does more harm than good to a child and encourages aggressive behavior. Other methods are more effective.
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Government Panel Issues New Vaccination RecommendationsThere are new vaccination recommendations target young men and boys, pregnant women, and diabetics.
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Keeping Infants Safe from Cronobacter InfectionsTo avoid introducing microbes, shake infant formula to mix it rather than stirring.
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Conflict and Conversation in RelationshipsTrying to figure out whether your partner is a keeper? A new study suggests where you should look.
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Humble People to the Rescue Need help? Call on your humble friends. Those who are arrogant may let you down.
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The Internet as MatchmakerInternet dating is one of the top methods for finding love, whether the pros outweigh the cons...
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Gossip Can Be Good Some kinds of gossip may actually benefit your health.
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When Safe Playgrounds Become Boring, Kids' Health SuffersOut on the playground, there's a fine line between safe and boring.
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The FDA Tackles Antibiotic Resistance, Targets Farm AnimalsThe government plans to curb antibiotic use in food animals, hoping to reduce antibiotic-resistance.
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Shift Work: An Occupational Health Hazard?Shift workers are at risk for type 2 diabetes, the longer you work rotating shifts, the worse it...
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Quitting Smoking Means a Happier New YearStruggling with the resolution to quit smoking? It gets better: Quitters report being happier...
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Adrenal Hormone DHEA For Menopause Symptoms The hormone DHEA sounds like a miracle: it may ease menopause symptoms and boost sexual interest.
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Men and Sex: The Truth EmergesMen don't think about sex every seven seconds. It's more like 19 times a day. And many women...
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Long Distance Running Is Hard on the HeartLong distance runners can develop temporary damage to the heart, but it doesn't mean you should quit.
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A Better Way to Reduce PrejudiceWhen people are told to be less prejudiced, they are often more so. There's a better way.
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Bad Bosses Follow You HomeHaving a difficult, abusive boss can strain personal relationships at home.
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Researchers Gain Insight into How BRCA Mutations Increase Breast Cancer RiskResearchers discover exactly what makes BRCA mutations so dangerous for breast cancer risk...
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Traffic Pollution May Increase Diabetes Risk A new study links traffic pollution to type 2 diabetes risk - especially in people who are healthier
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Mid-Morning Snacks May Undermine Weight Loss EffortsSnacking may be hazardous to your diet. It can be a sign of mindless eating.
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Procedure Helps Babies Who Have Trouble Breastfeeding"Tongue-tie" or tether tongue makes it hard for babies to latch on to the breast. It can be easily diagnosed and corrected.
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Energy Drinks Responsible for More ER VisitsEnergy drink-fueled visits to the ER have risen 1600 percent since 2005.
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Eating Canned Soup Raises BPA Levels in Your BodySoup cans may contain BPA, a known toxin. People who ate canned soup had higher levels of this toxin in their bodies.
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Vibration Device Doesn't Slow Bone LossWhole body vibration platforms have been marketed to prevent bone loss. Problem is, they don't work.
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Women with PID May Be at Risk of InfertilityPelvic inflammatory disease can threaten a woman’s fertility, so it is important to have a checkup.
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Good Nutrition Matters to SpermGood nutrition and lifestyle choices improve sperm counts.
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Nitroglycerin Poses Risks to the Heart... But There's a FixNitroglycerin is a century-old treatment for heart attacks, but it can make future cardiovascular events more severe.
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A Chicken Pox on Thee: Parents Get Caught for Infecting Kids with VirusThe chicken pox vaccine is the best way of protecting your child from the virus...
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Wider Waists May Up Colon Cancer RiskBeing overweight is a risk factor for colorectal cancer.
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New Research Broadens Our Understanding of Alzheimer'sA new study uncovers a major surprise in the Alzheimer's puzzle.
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Gastroesophageal Reflux Disease: Over-Diagnosed and Over-Treated in InfantsGenerally speaking, infants with colic do not need acid-suppressing drugs, which carry a number of risks.
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The "Rich Clubs" Make up an Elite Network in the Brain"Rich Club" clusters of highly influential regions of brain cells do serious collaboration.
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Research Finds the Immune System A Key Player in OsteoarthritisOsteoarthritis is a product of your immune system, not just wear and tear...
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Gestational BPA Linked to Developmental Problems in Girls, Not BoysHigher BPA levels during pregnancy are linked to cognitive and emotional problems in children.
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Nipple-Sparing Mastectomy Aids Reconstruction For some women, nipple-sparing surgery can help their breasts look more natural after breast cancer surgery.
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Measuring Happiness Now Could Predict Death Risk Years LaterHappiness measured at one point in time was linked to lower mortality five years later.
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Human Papillomavirus Linked to Heart DiseaseThe sexually-transmitted human papillomavirus raises women's risk of heart disease.
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Colon Cancer Linked to BugColon cancer tissue was infected with a specific bacterium. Could this mean a cancer antibiotic...
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New Ways to Protect the Brain from StrokeDrugs to reduce the brain's immense energy needs may serve to help preserve it when its blood supply
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A False Positive for MiscarriageWhen ultrasounds to diagnose miscarriage are inaccurate, healthy pregnancies may be terminated.
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The Brain Can Form New Connections between Cells into Young AdulthoodContrary to popular belief, the brain can form new connections into adulthood...
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Embarrassment is Linked to Dependability, GenerosityPeople who become embarrassed more readily are also more dependable and generous.
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Can Parents Complete with Clever Marketing to Kids?It's hard to compete with clever marketing, but you can help your kids make better food choices with consistent encouragement.
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Online Gamers Help Solve Mystery of Critical AIDS Virus Enzyme A team of online gamers helps researchers solve a critical piece of the AIDS puzzle...
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Hormonal Contraceptives Double Risk of HIVAn African study has found that hormonal contraception doubles the risk of HIV infection and...
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Ticks and Blood Transfusions Spread Potentially Dangerous ParasiteBlood transfusions are the cause of many cases of the parasite Babesia, which is normally spread by ticks.
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Researchers Show that "Paying Attention" May Distort RealityThe mind is notorious for playing tricks, but researchers discover paying attention can mislead us..
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Breastfeeding May Help Brain DevelopmentInfants, particularly preemies, who were breastfed scored higher on reasoning and language tests at age 5.
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Impulsive Children Become Impulsive AdultsThe brains of impulsive people are different from those who can delay gratification.
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Fewer Boys Being CircumcisedThe decision to circumcise a newborn boy is one that is best made after looking at all the information available.
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Hookah Smoking: Not Safe At AllHookah lounges are on the rise in California and with them, tobacco use...
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Experts Urge People to Get Flu Shot to Boost Immunity for the 2011-12 Flu SeasonGet a flu vaccination this year, even if you were vaccinated last year.
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Storing Medications in High Temperatures Can Decrease EffectivenessWhen you're traveling with medications, keep them in the climate-controlled interior of the car, rather than in the hot trunk.
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Venus Williams Shares Her Battle with Sjogren's SyndromeThe Grand Slam tennis player tells the world about her battle with Sjogren's syndrome
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Stimulating Environments Helps Give White Fat the Calorie-Burning Power of Brown FatIn mice, living in a more stimulating envronment was linked to more calorie-burning brown fat. Is the same true for humans?
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How We React to Stress Influences PerformanceHow you interpret your stress can influence how you perform on tests.
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Spicy Foods May Reduce the Effects of a High Fat MealA study has found that eating fatty foods seasoned with herbs and spices can reduce triglycerides...
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Researchers Unravel How Stress Leads to DepressionStress can lead to depression, but new brain cells may be responsible for stopping the process...
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A Nagging ProblemKids' nagging can wear down moms' resistance. But a study found some winning strategies...
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For Postmenopausal Women, All Weight Loss Is Not the SameIf you are 60 or older and trying to lose weight, don't skimp on protein, or the weight you lose may be muscle.
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Can Unexpected Panic Attacks Be Predicted?Subtle cues precede most attacks. The trick is listening to them and preventing them.
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Parenting and Temperament: Does "Goodness of Fit" Matter?Certain styles of parenting are more beneficial for children with difficult temperaments, such as the anxious or depressed.
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Researchers Pin down Significant Genetic Predictor of Ovarian CancerHaving a faulty RAD51D gene means a 1 in 11 chance of ovarian cancer. Knowing your status can help..
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Colon Cleanses Can Pose Serious Health RisksThough they sound healthy, colon cleanses pose serious health risks.
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Risk-Taking Behavior: It's ComplicatedTeens are surprisingly risk-aversive in some situations, while women are apt to take more risks...
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Speech Processing May Be at the Heart of DyslexiaThe root of dyslexia may be in speech processing, a surprise to researchers...
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Certain Personality Traits Linked to More Weight GainPeople who have certain personality traits, like impulsivity and cynicism, are more likely to gain weight over time.
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Grape Seed Extract - and Perhaps Red Wine - May Fend off Alzheimer'sGrape seed extract – and perhaps red wine – shows promise as a way to slow...
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Losing Weight vs. Maintaining Weight: Different Strategies RequiredOnce you have lost weight, you need to have a different set of strategies for keeping it off in order to avoid gaining it back.
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"Late Talkers" Turn Out Just FineChildren with language delays have no more behavioral or emotional problems as adolescents than other kids.
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Bad Habits Can Ruin Your Sex LifePeople with drug or other substance dependence problems and those who are obese are less likely to have satisfying sex.
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The Latest Cell Phone - Cancer Study Finds No LinkA new review study finds no good evidence of a cell phone-brain tumor connection...
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Why Rocking Yourself to Sleep WorksBreak out the hammocks. Rocking to sleep is not just for babies. It offers a deeper sleep...
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Buying Flashy Cars Does Not Marriage Material MakeMen who engage in “conspicuous spending” (think Porsches) have one thing on their minds...
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How to Make Hand-Washing FunGels that glow under black light can be used to teach kids to wash their hands more thoroughly.
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Of Mice and Men: Is a Male Contraceptive on the Way?Research on mice has found a way to reduce male fertility without reducing libido...
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Untreated Celiac Women Go Through Menopause EarlierWomen with undiagnosed celiac disease go through menopause earlier than celiac women who follow a gluten-free diet.
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Kids' Brains Change as They Learn New Math SkillsChildren's brains change as they learn math skills. Adults' too, hopefully.
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Strong Social Support Systems at Work May Lengthen LifeGetting along well with the coworkers may lengthen your life. Getting along with the boss... not...
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FDA Panel Urges New Instructions and Dosing on Infant Pain RelieversAcetaminophen, the active ingredient in Tylenol, does not appear to reduce kids' pain, just their fever.
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Elusive Manhood: Hair Today, Gone TomorrowLittle things - like being asked to hold a purse - can make men feel their manhood has been...
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Kids May Be Exposed to Too Much Radiation with Unnecessary CT ScansKids may get unnecessary CT scans for minor head injuries, exposing them to unnecessary radiation.
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Reducing Stress May Boost Success Rate with IVFReducing stress can improve the odds of becoming pregnant through in vitro fertilization.
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Pesticide Exposure May Affect Kids' Cognitive FunctionA banned residential pesticide is linked to lower IQ in kids.
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Taste, Price Are Bigger Influences in Food Choice than CaloriesTaste and price drive food most people's food choices. Many don't even know how many calories...
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ACE Inhibitors May Increase Breast Cancer Recurrence RiskA popular blood pressure medication appears to increase the risk of recurrence among survivors.
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Bone Health: More Controversy Over Calcium and Vitamin DRecent research suggests that taking calcium raises heart risk. But what about osteoporosis?
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"Health Literacy" Might Predict Hospitalization, Death RiskThe more you know about your own health, the less likely you are to be hospitalized.
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FDA Panel Votes to Reject Warning Labels on Artificially Colored Foods: Good Move? Some studies show a link between artificial dyes and ADHD. So why did the FDA reject warning labels?
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Fitness May Predict Heart Risk Better than WeightFor people with heart trouble, their fitness level may be a better predictor of mortality than their weight.
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Physical and Emotional Pain Have Similar Effect on the BrainThe emotional pain of romantic relationship break-up has the same effect on the brain as physical...
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Omega-3 Supplements May Ease PMSOmega-3 fatty acids supplements may help ease symptoms in women who suffer from PMS.
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Stem Cells Heal Hearts Years After Damage OccursInjecting stem cells into hearts reduces enlargement and scar tissue, and boosts heart function...
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Many People Rate Themselves as Normal Even When Overweight: What's Changed? People who are seriously overweight tend not to see themselves as being as heavy as they are...
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Can a Computer Diagnose Disease? Researchers Say We're Getting CloseA supercomputer is turning its talents to diagnosing disease...
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Oral Contraceptives: One-Year Supply Cuts PregnanciesOral contraceptives a one-year supply helps cut pregnancies...
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Study Finds Opioids Taken During Pregnancy Increase Birth DefectsIf you are pregnant or trying to beome pregnant, check with your doctor before taking any medication — even herbal preparations.
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Alternatives to ColonoscopyYou may be able to avoid this dreaded test with fecal occult blood tests or flexible sigmoidoscopy.
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US Unhealthier Than UK, But Cause Is UnclearAmericans' health is worse than their British counterparts' in everything from asthma to angina.
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Doctors Turn to Surgical Biopsies Too Often, Study FindsDoctors are ordering surgical breast biopsies when needle biopsies would suffice. What's the cost...
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Osteoporosis Drug May Extend LifeBisphosphonates, used to prevent bone loss from osteoporosis, may actually prolong life beyond preventing fractures.
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Antioxidants May Combat Male InfertilityAntioxidants appear to improve male fertility, reducing damaging oxidative stress on sperm...
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Starting Baby on Solids Too Soon May Pose Obesity Risk LaterIntroducing solid foods too early raises the risk of obesity...
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Experts Expand Guidelines for Osteoporosis Screening in WomenDrinking alcohol daily, smoking and a low body mass index all raise your risk of osteoporosis considerably.
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Waiting Longer to Begin HRT May Reduce Your Risk of Breast CancerWaiting longer than five years to begin hormones after menopause may reduce the risk of breast cancer associated with HRT.
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How to Beat Test AnxietyWriting about your anxiety may help release some of its grip and enable you to perform more in line with your ability.
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Menopause Symptoms Are Linked to Reduced Breast Cancer Risk, Say ResearchersHot flashes and other symptoms of menopause may actually have a protective effect when it comes to certain cancers.
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Kids' Friends May Be Big Influence on Grades Kids' friends may have a bigger influence on how well they do in school than parents do.
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Surgeon General: End Barriers to BreastfeedingThe Surgeon General addresses the reasons women don't engage in this free, healthy practice...
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Breast Cancer Success Rate May Depend on the Doctor Treating ItSuccess rate in treatment is linked to the surgical skill and radiation strategy of your oncologist.
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Women without Family History of Breast Cancer Are Still at RiskWomen without a family history of breast cancer are still at risk: so talk to your doctor about the right time to screen.
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High Sugar Intake in Teens May Increase Heart Disease Risk Teens who eat a diet high in added sugars have higher "bad" LDL cholesterol and trigylcerides.
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Baby Fat May Predict Childhood ObesityDon't assume a chubby baby is a healthy baby. Don't deny infants food, but when solids are introduced, make healthy choices.
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Lowering Cholesterol: Statins Are a Last Resort, Not a Magic BulletIf you are on cholesterol-lowering drugs, don't assume you can eat anything you want.
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Olive Oil and Leafy Greens Help Women's HeartsLeafy greens and olive oil help protect women from heart disease.
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Anti-Smoking Laws Clean Up the AirWisconsin passed a law banning smoking in bars and restaurants. Now the air in them is not dangerous
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Anesthesia-Related Deaths During Childbirth Drop, But Still Present RiskThe number of women who die from general anesthesia during childbirth has dropped, but epidurals...
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Healthy Eaters Live Longer and BetterSeniors who eat a diet high in fruits, vegetables, whole grains, poultry, fish and low-fat dairy live longer and better.
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BPA Lowers Women's Fertility in StudyWomen having trouble conceiving may want to consider their exposure to BPA and learn how to limit it
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Cytomegalovirus May Affect Newborn HealthMany of us haven't heard cytomegalovirus, but babies can develop disabilities because of the disease
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Scientists Make Big Strides in Understanding the Cause of Alzheimer'sIt is not that Alzheimer's brains overproduce dangerous plaques; they have trouble getting rid of...
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Nice Guys Don't Finish Last; They Get MarriedMarriage appears to make men nicer, though it's also true nice men are more likely to marry.
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Too Clean? Chemical in Antibacterial Soap Linked to Allergies in KidsA chemical in antibacterial soap is linked to more allergies in kids, suggesting that a little moderation may be good.
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Increased Risk of Heart Disease Seen in Women with High Job StrainNo surprise: women facing job stress have a greatly increased risk of heart disease. But what to do?
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Antibiotics for Children's Ear Infections? It is often unnecessary to treat ear infections with antibiotics. They can increase bacterial resistance and cause side effects
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Retirement Reverses Job-Related Fatigue, DepressionWorkers with exhaustion and depression felt significantly better after they retired...
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New HIV/AIDS Pill Offers Big Protection When Used As DirectedTruvada offers good protection from HIV infection. Will the CDC approve it?
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Gaining a Few Pounds Significantly Ups Heart Disease RiskGaining just a few pounds can up your risk for heart disease by as much as 50%.
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Cell Phones May Help Keep BP in Check"Telemonitoring" blood pressure via cell phone seems to help because it requires an active partnership between doctor and patient.
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More Evidence That Mammograms Under 50 May Reduce RiskJust in: Another new study finds that early mammograms may bring big benefits to women under 50.
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Drug Thought to Protect Kidneys During Imaging Is IneffectiveThe dye used in heart imaging can harm the kidneys. Doctors thought acetylcysteine could protect us.
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Synthetic Marijuana Worse Than the Real StuffSynthetic marijuana, often legal and sold at convenience stores, can be more deadly than the real thing.
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Secondhand Smoke: Worse for ChildrenDon't smoke at home. Secondhand smoke appears to affect children even more than it does adults.
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Go Online to Take Off WeightWant to lose weight? Let your computer or cell phone help you. Online feedback can improve results.
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Stress Not So Bad for the BellyStress isn't behind as much weight gain as was previously thought, but there are sex differences...
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Scented Products Give Off Toxic ChemicalsMany of those scented products you love actually give off toxic chemicals. Some are even "green."
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Whole Grains May Reduce the BellyEating more whole grains (and fewer refined grains) can help reduce belly fat, and your risk for diabetes and heart disease.
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New Mothers' Brains May Grow LargerThe thrill and pleasure of a new baby appear to stimulate brain growth, particularly in areas...
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More Teens Are Reporting Hearing LossTeens' hearing has gotten worse. It may be from having the iPod or MP3 up too loud.
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Literate Mothers Boost Children's Test ScoresFor young children in poor communities, having a mom who reads is a huge boost to school success.
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Low-Dose Aspirin May Reduce Risk for Colon CancerLow doses of aspirin may be quite effective in fighting off colon cancer in those at high risk — but how it works is still a mystery.
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Evidence that Violent Media Desensitizes Teenage BoysBoys used to violent video clips have less response to them. Does this increase the likelihood...
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AAP: Infants Should Be Screened for Iron Deficiency at 12 MonthsBreastfed babies should have iron supplements beginning at four months old. All babies should be checked for iron at 12 months.
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Hormones Raise Cancer RiskHormone replacement therapy may increase the risk of developing breast cancer and of dying from it.
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How to Deal with Food LabelsDon't be misled by health claims on food labels. Read the nutrition information on packages to get the full picture.
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Is Morning Sickness a Good Thing? Women who experience morning sickness are less likely to miscarry than women who do not...
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A Hard-Knock Life May Do You Good Down the RoadFacing some adversity in your life may help you better cope with stress and be happier later on.
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Too Much Screen Time Bad for Kids' Psychology Limiting kids' TV and computer time can improve their ability to pay attention and reduce the risk of psychological problems.
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Taking Blood Pressure Meds at Night Before Bed Boosts EffectivenessTaking blood pressure meds before you go to sleep at night boosts their effectiveness by working with your body's natural rhythms.
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Can Tooth Health Reduce Preterm Births?Taking care of gum disease while you're pregnant may reduce the risk the risk of preterm birth.
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To Screen or Not to Screen? That is the QuestionTwo new studies add to the debate about whether mammograms should be standard for women in their 40s
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Can Your Job Improve Your Lifestyle? Employers can help employees and their families get healthy with company programs and modest cash incentives.
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Metabolic Syndrome Seriously Raises Heart RiskMetabolic syndrome (insulin resistance, high blood pressure, blood fats and sugar) doubles the risk for heart attack and stroke.
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Magnesium Reduces Diabetes RiskMore magnesium in your diet, such as that found in whole grains, can reduce your risk for type 2 diabetes.
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FDA Says Infant Sleep Positoners Pose Suffocation RiskInfant sleep positioners that are designed to hold babies in a position in their cribs may actually raise the risk of SIDS.
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Been There, Done That, Didn't Happen"Observation inflation" occurs when we think we've done something we haven't.
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Modest Exercise Can Bring the Bones Big BenefitsJust 20 minutes of exercise a day may help reduce fractures in women with bone loss.
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A New Treatment for Stroke VictimsA small study has found that stroke patients recover better when they receive magnetic pulses...
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Common Cold Virus Linked to Obesity in YoungstersNew research finds a link between childhood obesity and the common cold virus. But how?
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Study: No Effect from Taking Popular Arthritis SupplementsJoint supplements for arthritis have, unfortunately, not been demonstrated to help ailing joints.
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Much Confusion Over AngioplastyOpening clogged arteries with angioplasty is useful for relieving angina, but it doesn't prevent heart attacks.
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B Vitamins Help Reduce Brain Shrinkage in the ElderlyPeople taking high doses of B vitamins had less brain shrinkage than those who didn't...
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Contagious Yawning Teaches Researchers About Social Development Contagious yawning is familiar to most. But did you know it is a form of normal social bonding...
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Eye Injuries from Laser PointersLaser pointers can damage eyesight. Parents should teach kids the risks and know the power of any pointer their child uses.
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Did Your Doctor Really Make a Mistake or Do You Just Think So?Many people think their doctors made an error. True or not, patients often switch doctors...
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New Evidence that Stress KillsLook at the hair of cardiac patients and you can see that in the months before the attack...
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Omega-3 Fatty Acids Reduce Inflammation, Boost Insulin SensitivityEating omega-3 fatty acids may help reduce inflammation that's linked to diabetes.
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More Young Athletes Reporting ConcussionsThe best medicine for concussion is rest. Young children need even more rest after a concussion than teenagers do.
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It's Quality, Not Quantity, of Sleep That's Important for New MomsEven though they may total enough hours at night, interrupted sleep is what hurts new moms.
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Hormone Replacement Therapy Makes Mammograms Hard to ReadHRT may affect how doctors interpret the tests, leading to diagnoses diagnoses of breast cancer...
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Acetaminophen Use and Asthma: Is There a Connection?Does taking this common painkiller disrupt the body's inflammatory response and provoke asthma?
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Metabolic Syndrome May Be Reversible by Tweaking the DietYou may be able to reverse metabolic syndrome completely by making some important changes to your diet.
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Worrying About Falling May Make It Happen - So Relax!Seniors who worry about falling actually fall more than those who don't.
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Think You're Safe with Just a Cigarette a Day? Think AgainSmoking just one cigarette a day, or being around smokers, can lead to damage to your airways.
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Reduce Your Anger, Reduce Your Heart RiskRelax. Being angry may cause your arteries to thicken and increase your risk for heart attack and stroke.
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Proteins Other Than Red Meat Are Better for Women's HeartsWomen who get their protein from sources other than red meats have healthier hearts.
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Earlier Onset of Puberty in the U.S.More and more girls are beginning puberty between ages seven and eight.
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Better Blood Flow Linked to Larger Brain SizePeople with hearts that pump most effectively tend to have larger brains. Coincidence? Not likely.
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Vaginal Birth After Cesarean: New Data to Aid DecisionsIf you have had a cesarean section, you may still be able to deliver a child vaginally.
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Women's Cholesterol Levels Affected by Time of the Month, Study SaysDoctors testing a woman's cholesterol may want to ask when her last period was, since estrogen level
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Irritable Bowel Syndrome Affects the Brain and Gut AlikeResearchers find that Irritable Bowel Syndrome is linked to changes in the brain as well as the gut.
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New Method May Replace Hysterectomy for Fibroid SufferersA procedure that stops blood flow to uterine fibroids may be an alternative to hysterectomy.
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"Clinically Proven" Beauty Products: Not Guilty, but Not Proven EitherDon't accept the term, "clinically proven" at face value. Look further to find out just what kind of study was done and by whom.
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People's Brains "Coupled" to Each Other in Good ConversationThe better we understand another, the closer our brain patterns resemble theirs, neutral coupling...
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Being More Connected to Those Around You May Lengthen Your LifeHaving a strong social support system rivals quitting smoking in terms of the years it can add to our lives.
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Practice Makes Perfect: But Only If You Mix It UpChanging up how you practice a new skill helps your brain learn better.
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Breastfeeding Means Fewer Infant InfectionsAmong other benefits, breastfeeding lowers babies' risk of respiratory and gastrointestinal infections.
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Age at Menopause May Predict Cardiovascular RiskWomen who go through early menopause – before age 46 – may be at double the risk for cardio events.
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A New Look At Postpartum DepressionNew mothers have elevated levels of MAO-A, an enzyme known to deactivate neurotransmitters that affect mood.
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Viagra Nation: Tracking Health Care CostsWe spend $77 billion on "medicalized" conditions like erectile dysfunction. Is this a wise use of healthcare dollars?
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Pregnancy, Sunlight, and Multiple Sclerosis RiskThe risk of multiple sclerosis increases in parts of the world that receive less sun.
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Sex and the ElderlyIt is not uncommon for sexual satisfaction to decline with age. Talking with your partner can help in many ways.
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The Pill May Increase Women's Risk for Sexual DysfunctionWomen on the pill may suffer from lower libido than women on other forms of birth control.
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Weight Gain over Time Significantly Ups Breast Cancer RiskSignificant weight gain (over 30-pounds) during middle-age can increase a woman's risk of breast cancer after menopause.
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Vitamin D: Are Babies Getting Enough?When babies begin to eat solids they are particularly at risk for vitamin D deficiency.
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New Study Outlines Just How Active You Need To Be To Stay TrimAn hour a day of moderate exercise like walking or a half-hour of vigorous exercise like jogging can prevent weight gain.
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A Healthy Diet and Less Alcohol May Lower Risk of Breast CancerHeavy alcohol consumption and a fatty diet raise the risk of breast cancer by up to 20%.
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Mothers' Diet Can Lower the Risk of Eczema, Wheezing in ChildrenWhat a woman eats when pregnant and breastfeeding can reduce her child's chances of asthma and eczema.
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Herbs and Pregnancy: Does Natural Mean Safe?The use of herbal preparations, in any stage of life, but particularly during pregnancy, should not be taken lightly.
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Meaningful Talk May Be Linked to HappinessSmall talk can help in some social situations, but people who engage in more substantial conversations tend to be happier.
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Varicella Vaccine: Will It Help After You're Exposed?The varicella vaccine for chickenpox can help reduce symptoms or even prevent infection even when given after you've been exposed.
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SIDS and Serotonin: Is There a Connection?The cause of sudden infant death syndrome or SIDS is not yet known, but low levels of serotonin may play a role.
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Oral Contraceptive Use and Bone Mineral DensityOral contraceptives appear to lower the bone density of women using them. Age and time on the pill seem to be factors.
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Heart Rate May Predict Heart-Related Death, Study FindsIf your heart rate at rest is over 100 beats per minute, you are at far higher risk of death from heart disease. It is not too late to act.
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Tiny Molecule Might Thwart HIV TransmissionSurfen, a molecule that prevents the HIV virus from communicating with an important compound in semen, holds promise as a means of prevention.
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Exercise May Prevent – and Reverse – Age−Related Cognitive Decline Exercise helps prevent cognitive decline. Better circulation in the brain and increased brain cell production are two reasons why.
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Acupuncture May Reduce Hot Flashes (and Up Sex Drive) in Breast Cancer PatientsGiving breast cancer patients acupuncture can help ease the side effects of hormone therapy and improves sex drive in some.
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Blood Test Tells Baby's Sex Early in Pregnancy A simple blood test may replace amniocentesis as the best means for determining a baby's sex early in utero
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The Role of Ghrelin in Overeating Blocking the action of the hunger hormone, ghrelin, just may ease that obsession with nachos.
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Autism Clusters Around the Highly Educated, Study FindsAutism appears to be more common among the children of the well-educated. But is this just the result of more frequent diagnosis?
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Eating Soy-Rich Foods May Reduce Risk for Ovarian, Endometrial CancersSoy-based foods mimic estrogen's effects and may lower women's risk of ovarian and endometrial cancers.
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The Impact of “Good” and “Bad” Cholesterol on Heart DiseaseHaving high HDL, the "good" cholesterol actually seems to help reduce the chances of heart failure.
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Adolescent Behavior: Expectations vs. RealityWhen teenagers feel alienated from their families, they are at greater risk for sadness and depression.
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High Blood Sugar During Pregnancy: When and Why Should It Be Treated?High blood sugar during pregnancy, gestational diabetes, is a major health risk for mothers and babies.
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Preterm Birth and the Risk of AutismBeing premature doesn't in itself raise the risk of autism, but complications affecting the brain do.
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Breast Tenderness with HRT Linked to Higher Breast Cancer RiskHormone replacement therapy often causes breast tenderness, which appears to be associated with a higher risk of breast cancer.
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Alcoholism, Depression, and Obesity Create Vicious Triangle in WomenWomen who obsessively replay negative events in their mind are more at risk for alcoholism, depression and obesity.
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Consuming More Folic Acid May Prevent Colon Cancer in WomenFolate or folic acid is required for the formation of nucleotides, the "building blocks" for DNA and RNA.
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Hormone Replacement Therapy May Increase Breast Cancer RiskThere are a number of things to consider when thinking about beginning hormone replacement therapy (HRT).
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Vaccinating for HPV May Also Prevent Breast Cancer, Study FindsVaccinating against HPV (Human Papillomavirus) may also prevent against certain forms of breast cancer.
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Optimism is Linked to Less Heart Trouble, Better Life ExpectancyStudies show that cynical and hostile people have a higher mortality rate than those who are optimistic and trusting.
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Preserving Fertility in Stage I Ovarian Cancer PatientsFor women with Stage 1 ovarian cancer, it may not be necessary to remove the uterus or both ovaries, thus preserving fertility.
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Eating Seafood During Pregnancy May Ward off DepressionDepression during pregnancy not only affects the mother, but it can be damaging to the baby as well.
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Foods' Glycemic Index Linked to Risk of Breast CancerGlycemic load is significantly correlated with estrogen receptor-positive/progesterone receptor-negative breast cancer.
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Pacifiers and Breastfeeding: Is There Really A Problem? The American Academy of Pediatrics recommends offering a pacifier at nap time and bedtime.
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Women's Slight Cognitive Decline Early in Menopause Rebounds Cognitive functions do indeed seem to suffer slightly in early menopause. But these functions rebound when menopause is fully underway.
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Smoking Harder on Women's Lungs than on Men's, Researchers Say Smoking cigarettes may be worse for women's health than it is for men's.
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Women Who Eat Low-Glycemic Breakfasts Burn More Fat, Feel FullerLow-glycemic foods, like whole grains, take longer to break down than high glycemic foods do, resulting in a slower climb in blood sugar.
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Real Men Eat Vegetables Eating vegetables (and not eating meat) raises the quality of sperm men produce.
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Birth Control Pills May Interfere with Strength Training Taking birth control pills can interfere with women athletes' ability to build muscle mass.
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Women Coffee Drinkers Have Lower Stroke Risk, Study Reports Coffee appears to reduce the risk of stroke in women.
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High Levels of Stress Hormone Could Predict Postpartum Depression During pregnancy, the placenta generates about 100 times the level of pCRH than the brain normally does.
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Misfolded Proteins at the Root of Preeclampsia, New Study Suggests Preeclampsia takes the lives of approximately 76,000 women worldwide every year, and is the number one cause of preterm birth.
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Osteoarthritis Origins: Protein Discovery Could Be Key to a Cure A protein in cartilage appears associated with age-related articular cartilage loss, a discovery that could lead to more effective treatments for OA.
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Sexually Transmitted Diseases on the Rise, Says CDC Chlamydia can result in pelvic inflammatory disease, ectopic pregnancy, and lead to female infertility.
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Mother-Infant Bonding: Up in Smoke For newborns whose mothers smoke, withdrawal from nicotine occurs during the first five days after birth.
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Sleep More, Live BetterSleep deprivation may be a risk factor for many common medical problems, including weight gain, diabetes and hypertension.
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Strong Bones for Tiny PreemiesAlthough premature infants' bones grow in length and circumference, the quality of the bones themselves is often poor.
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Exposure to Alcohol in the Womb Leads to Altered Connections in the Brain It is not clear that drinking any amount of alcohol is safe during pregnancy.
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Oral Bisphosphonates Linked to Jaw Disease Let your dentist know if you are taking bisphosphonates for osteoporosis. They can bring on deterioration of the jawbone.
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Diets High in Fruits and Vegetables May Help Prevent Bone Loss The acidity of a diet high in grains and meats may actually increase the excretion of calcium, weakening bones.
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Secondhand Smoke Decreases Fertility in Women, New Study Reports Women who are exposed to secondhand smoke may have more trouble getting pregnant or, once pregnant, have increased chances of miscarriage.
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Buffering for Better Bones: Reducing Dietary Acid Can Improve Skeletal HealthNeutralizing the metabolic acidity of the typical American diet can effectively reduce bone loss in older people.
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Study Details Adverse Effects of Chemotherapy in WomenWhen healthy cells are damaged by the chemicals used in the chemotherapy, the patient may experience unwanted side-effects.
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A New Way to Treat Osteoporosis?Bones may seem like such solid, unchanging objects. In reality, they’re very dynamic.
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Statins Do Not Protect Women from Heart AttacksStatins are effective for men, but it is not clear they are effective for women.
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Breastfeeding and Fish Consumption Spur Early Child DevelopmentMothers who eat fish while pregnant and who later breastfeed their infants see better early physical and mental development.
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Oral Contraceptives May Affect Women's Choice of MatesMHC similarity in couples may lead to infertility and relationship problems when women stop taking the pill...
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Melanoma's Alarming RiseIn order to avoid melanoma, young women should wear plenty of sunscreen and avoid the hottest parts of the day.
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Viagra® May Help Depressed Women Get Their Libido BackThere is broad agreement that all women of childbearing age and their partners should have a reproductive plan.
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Fertility Treatment Brings New Hope to Women Undergoing ChemotherapyA new fertility treatment for women facing cancer treatment significantly increases the odds that they will be able harvest their eggs.
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Stretching Helps Prevent Preeclampsia During PregnancyFor years pregnant women have been told that walking at a moderate pace is a good way to stay healthy during pregnancy.
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Foot Care Myth and Reality
Early Exercise vs. Breast Cancer RiskA new study shows that girls and young women who exercise regularly can substantially lower their risk of pre-menopausal breast cancer.
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You Are What Your Mom AteWhat a pregnant woman was eating around the time of conception could influence whether her child is a girl or a boy, according to new research.
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Prenatal Exposure to Cigarette Smoking May Bring on Early MenopauseA study of 4000 women in the U.S. has found that those whose mothers smoked during pregnancy were 21 percent more likely to have gone through menopause at any given age.
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Lip Service: Protecting Lips from UV Damage Women who use shiny lip balms and glosses may actually be increasing their risk of skin cancer, because the products appear to attract harmful UV rays, according to Dr.
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Drinking and Breast Cancer RiskAlcohol significantly increases a woman's risk of breast cancer; this is particularly true of estrogen-receptor and progesterone-receptor positive breast cancer, a new study shows.
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Seatbelts and the UnbornSeatbelts do a pretty good job of protecting an unborn fetus in the event of a car accident, says a new study.
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A Kick in the BotoxA new study raises concerns that using the common cosmetic treatment Botox might be dangerous.
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Moms' Exercise Lowers Fetal Heart Rates
Older Women Have Hard Time Staying HardStaying in good shape is harder for older women than older men because women's bodies are less able to replace muscle that is lost naturally as they age, according to a new study.
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Breast Cancer Risk Remains Long After Quitting HRTResults suggest that any woman who have taken combination HRT should continue to have regular mammograms.
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Autism Caused by Immunity Error?Among the many mysteries of autism, medical science has no clue about what causes 90% of the cases of this heartbreaking disease.
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Low Fat Diet Helps Lower Blood PressureEating low-fat dairy foods is associated with a lower risk of developing hypertension, or high blood pressure.
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Age, Sex and DepressionIt is no secret that depression is a particular problem among the elderly.
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Caffeine Reduces Ovarian Cancer RiskCaffeine reduces the risk of ovarian cancer; and alcohol and cigarette use had no ill effect. More
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Calcium & Heart Attack in Older WomenFor some older women, calcium may increase the risk of heart attack.
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A(nother) Reason Not to Drink While PregnantMany studies have shown that young people with a family history of drinking alcohol will go on to drink more themselves.
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Women Should Demand Less Invasive SurgeryModern medicine has been revolutionized by the use of endoscopes, which allow surgeons to see, in great detail, inside the body.
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Men, Women and AspirinTaking a low-dose aspirin once a day can help prevent heart attacks, but new research suggests that this may only be true for men...
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HPV Link to Head and Neck CancerNot long ago, the human papillomavirus (HPV) was identified as a cause of cervical cancer in women.
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Air Force Women and the Stress of WarAccording to a new study, the stress of serving for long periods of time far from home and family significantly increases an individual's likelihood of suffering from Post-Traumatic Stress Disorder (PTSD) regardless of exposure to combat.
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Women and the Mid-Life StrokeMiddle-aged women have a far greater risk of stroke than do men.
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Women Catch a (Coffee) BreakPopular legal stimulants coffee and tea do not increase a woman's risk of developing breast cancer.
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Frequent Exercise Reduces Breast Cancer RiskNew data suggest that long-term and intense physical exercise may help protect women against some types of breastcancer.
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The Busier, The BetterWhen it comes to breast-cancer surgery, a new study suggests that experience is crucial — far fewer patients die at hospitals that perform more surgeries.
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Pregnant Smokers May "Program" Their Kids to SmokePregnant smokers may "program" their children to become smokers suggests the latest research.
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Three Ways to Lower Cancer Risk — Exercise, Aspirin Consumption and ChildbirthWe have long known that certain behaviors such as smoking and consumption of fatty foods lead to an increased risk of developing cancer.
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Chemotherapy for Breast Cancer: Yes or No?For decades, women with breast cancer have struggled with a decision — whether or not to undergo chemotherapy.
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A Girl and Her ACLAdolescent female athletes are eight times more likely to injure their knee's anterior cruciate ligament (ACL) than their male counterparts, according to a recent study.
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Solving a Medical Mystery"High-dose cortisone is the second most common cause of osteoporosis, and we currently have no real treatment for this serious side effect," says Steven L.
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Estrogen + Testosterone = Breast Cancer?Women who take a combination of estrogen and testosterone to treat the symptoms of menopause may be putting themselves at greater risk for breast cancer.
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Can Calcium Make Pregnancy Safer?Calcium supplementation during pregnancy can help reduce the risk of high blood pressure and preeclampsia.
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If You Needed a Reason to Drink CoffeeA study finds coffee drinking is related to a reduced risk of type 2 diabetes.
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Not By Breast AloneGiving breastfed babies a bit of solid food may help ward off food allergies.
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Got Twins?Diet can affect the likelihood of having twins...really.
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A New Test for Breast Cancer Risk?A team of Texas cancer researchers reported that they have found a new tool for identifying women at high risk for breast cancer.
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Green Tea May Protect Women From Breast CancerDrinking green tea may help protect women from getting breast cancer — that's the good news from a study by researchers at the Boston University Schools of Medicine and Public Health.
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Calling It QuitsThe first two weeks of any person's attempt to quit smoking are critical.
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Overeating for TwoPregnant women are supposed to gain weight but a new study suggests that many American women are getting too much of a good thing.
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Of Mice and Men and Women: The Genetics of PainPeople experience pain differently; some are more sensitive than others. Genes may be the reason.
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Hysterectomy and Sex: The Good NewsWhen a doctor tells you that you need a hysterectomy, or any major surgery, it is not normally considered good news.
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