Esther Entin, M.D.

Exercise not only reduces kids' depression, it lowers their chances of becoming depressed as teens. Read more >

Esther Entin, M.D.

Martial arts are great for kids. They offer exercise, discipline and camaraderie. But they also pose serious risks. Read more >

Alice G. Walton

Want to up your fitness? Get a little more competitive. Read more >

Alice G. Walton

A simple change to kids' football practice routines can reduce the risk of brain injury by over a third. Read more >

Neil Wagner

The brain tsunamis that concussions set in motion can change the structure of athletes' brains. Read more >

Beth Fontenot, MS, RD, LDN

The sports nutrition market including supplements posted sales of $6.3 billion in 2014. The question is, do supplements help? Read more >

Esther Entin, M.D.

NFL players who started playing before age 12 brains' show more damage than those who began later. Read more >

Neil Wagner

Guidelines for workers and employers to help get more people off their seats and on their feet. Read more >

Charlotte LoBuono

Scans of high school players' brains show how hard hits jar the brain and disrupt cells' communication. Read more >

Esther Entin, M.D. and Charlotte LoBuono

Too many pitches can permanently injure young shoulders, causing ongoing rotator cuff problems. Read more >

Charlotte LoBuono

A video game helped baseball players improve their vision. The results were seen on the field. Read more >

Neil Wagner

The holidays are a great time...to gain weight. Here are tips for ways to avoid picking up pounds. Read more >

Alice G. Walton

Former football players may have "pronounced" brain abnormalities, even if they do not have dementia. Read more >

Beth Fontenot, MS, RD, LDN

Win or lose, NFL teams' records affect their fans' eating patterns...for better and worse. Read more >

Esther Entin, M.D.

Exercise is a valuable treatment for depression, especially for those who have trouble with antidepressants. Read more >

Alice G. Walton

Yoga has some proven benefits and unproven claims. What you can, and can't, expect it to do for you. Read more >

Esther Entin, M.D.

Tips to keep Little Leaguers injury-free. Learn the rules and risks and stay out of the ER. Read more >

Alice G. Walton

Chronic head injuries can cause dementia, violence and death. Helmets may not help. Read more >

Alice G. Walton

Doing your best is a balancing act involving practice, calmness and drive. What research has found. Read more >

Lona Sandon, M.Ed., R.D.

Elite athletes can teach us all a lot about eating right. Who knew chocolate milk was the perfect recovery drink? Read more >

Jordana Bieze Foster

Concussions can be difficult to spot, especially when young athletes hide their symptoms to keep playing. Read more >

John E. Morley, M.D.

Not long ago, a man named Al Hanna successfully reached the southern summit of Mt. Read more >