Lift Like a GirlCharlotte LoBuono
Certain muscle fibers in elite female athletes care not just as good as those of men, they are better.
Read more >Esther Entin, M.D.
You can lower your risk of osteoarthritis and increase your chances of staying mobile and pain-free for years to come.
Read more >Esther Entin, M.D.
Exercise not only reduces kids' depression, it lowers their chances of becoming depressed as teens.
Read more >Esther Entin, M.D.
Martial arts are great for kids. They offer exercise, discipline and camaraderie. But they also pose serious risks.
Read more >Alice G. Walton
Want to up your fitness? Get a little more competitive.
Read more >Alice G. Walton
A simple change to kids' football practice routines can reduce the risk of brain injury by over a third.
Read more >Neil Wagner
The brain tsunamis that concussions set in motion can change the structure of athletes' brains.
Read more >Beth Fontenot, MS, RD, LDN
The sports nutrition market including supplements posted sales of $6.3 billion in 2014. The question is, do supplements help?
Read more >Esther Entin, M.D.
NFL players who started playing before age 12 brains' show more damage than those who began later.
Read more >Neil Wagner
Guidelines for workers and employers to help get more people off their seats and on their feet.
Read more >Charlotte LoBuono
Scans of high school players' brains show how hard hits jar the brain and disrupt cells' communication.
Read more >Esther Entin, M.D. and Charlotte LoBuono
Too many pitches can permanently injure young shoulders, causing ongoing rotator cuff problems.
Read more >Charlotte LoBuono
A video game helped baseball players improve their vision. The results were seen on the field.
Read more >Neil Wagner
The holidays are a great time...to gain weight. Here are tips for ways to avoid picking up pounds.
Read more >Alice G. Walton
Former football players may have "pronounced" brain abnormalities, even if they do not have dementia.
Read more >Beth Fontenot, MS, RD, LDN
Win or lose, NFL teams' records affect their fans' eating patterns...for better and worse.
Read more >Esther Entin, M.D.
Exercise is a valuable treatment for depression, especially for those who have trouble with antidepressants.
Read more >Alice G. Walton
Yoga has some proven benefits and unproven claims. What you can, and can't, expect it to do for you.
Read more >Esther Entin, M.D.
Tips to keep Little Leaguers injury-free. Learn the rules and risks and stay out of the ER.
Read more >Alice G. Walton
Chronic head injuries can cause dementia, violence and death. Helmets may not help.
Read more >Alice G. Walton
Doing your best is a balancing act involving practice, calmness and drive. What research has found.
Read more >Lona Sandon, M.Ed., R.D.
Elite athletes can teach us all a lot about eating right. Who knew chocolate milk was the perfect recovery drink?
Read more >Jordana Bieze Foster
Concussions can be difficult to spot, especially when young athletes hide their symptoms to keep playing.
Read more >John E. Morley, M.D.
Not long ago, a man named Al Hanna successfully reached the southern summit of Mt.
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