Little Hits Damage the Brain, TooAlice G. Walton
Big hits and concussions aren't the only brain injuries football players need to be concerned about. Little hits also harm the brain.
Read more >Charlotte LoBuono
Certain muscle fibers in elite female athletes care not just as good as those of men, they are better.
Read more >Esther Entin, M.D.
You can lower your risk of osteoarthritis and increase your chances of staying mobile and pain-free for years to come.
Read more >Esther Entin, M.D.
Exercise not only reduces kids' depression, it lowers their chances of becoming depressed as teens.
Read more >Esther Entin, M.D.
Martial arts are great for kids. They offer exercise, discipline and camaraderie. But they also pose serious risks.
Read more >Alice G. Walton
Want to up your fitness? Get a little more competitive.
Read more >Alice G. Walton
A simple change to kids' football practice routines can reduce the risk of brain injury by over a third.
Read more >Neil Wagner
The brain tsunamis that concussions set in motion can change the structure of athletes' brains.
Read more >Beth Fontenot, MS, RD, LDN
The sports nutrition market including supplements posted sales of $6.3 billion in 2014. The question is, do supplements help?
Read more >Esther Entin, M.D.
NFL players who started playing before age 12 brains' show more damage than those who began later.
Read more >Neil Wagner
Guidelines for workers and employers to help get more people off their seats and on their feet.
Read more >Charlotte LoBuono
Scans of high school players' brains show how hard hits jar the brain and disrupt cells' communication.
Read more >Esther Entin, M.D. and Charlotte LoBuono
Too many pitches can permanently injure young shoulders, causing ongoing rotator cuff problems.
Read more >Charlotte LoBuono
A video game helped baseball players improve their vision. The results were seen on the field.
Read more >Neil Wagner
The holidays are a great time...to gain weight. Here are tips for ways to avoid picking up pounds.
Read more >Alice G. Walton
Former football players may have "pronounced" brain abnormalities, even if they do not have dementia.
Read more >Beth Fontenot, MS, RD, LDN
Win or lose, NFL teams' records affect their fans' eating patterns...for better and worse.
Read more >Esther Entin, M.D.
Exercise is a valuable treatment for depression, especially for those who have trouble with antidepressants.
Read more >Alice G. Walton
Yoga has some proven benefits and unproven claims. What you can, and can't, expect it to do for you.
Read more >Esther Entin, M.D.
Tips to keep Little Leaguers injury-free. Learn the rules and risks and stay out of the ER.
Read more >Alice G. Walton
Chronic head injuries can cause dementia, violence and death. Helmets may not help.
Read more >Alice G. Walton
Doing your best is a balancing act involving practice, calmness and drive. What research has found.
Read more >Lona Sandon, M.Ed., R.D.
Elite athletes can teach us all a lot about eating right. Who knew chocolate milk was the perfect recovery drink?
Read more >Jordana Bieze Foster
Concussions can be difficult to spot, especially when young athletes hide their symptoms to keep playing.
Read more >John E. Morley, M.D.
Not long ago, a man named Al Hanna successfully reached the southern summit of Mt.
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