Escape From the Food DesertLeslie Carr
Online grocery shopping can be more than a convenience. It can be a way to get fresh, foods to people who live far from a supermarket.
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Sex After 60Charlotte LoBuono
It's not uncommon for older women to experience a loss of libido, but it may have as much to do with their male partners as hormones.
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Before You Buy that Activity Tracker...Neil Wagner
As well-meaning as a fitness monitor gift might be, there are some things about the recipient that you need to consider.
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Don't Fear the BeanBeth Fontenot, MS, RD, LDN
If you avoid legumes because they make you fart, consider what they do for your heart, weight and wallet.
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Poor Diets Contribute to DepressionBeth Fontenot, MS, RD, LDN
A large Canadian study finds that a good diet can help protect you from depression and may aid in treating it.
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An Acetaminophen-ADHD/Autism LinkCharlotte LoBuono
When a pregnant woman takes acetaminophen or gives it for a baby's fever, she triples the child's risk of autism and attention deficits.
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Oral Health's Impact on the BodyLeslie Carr
Gum disease and cavities are bad news for more than your mouth. They can release bacteria that put seniors' health in danger.
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Formula to Rival Breast MilkBeth Fontenot, MS, RD, LDN
Adding a component of milk lost in homogenization back in can make formula more like breast milk.
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Dangerously ThinNeil Wagner
Blood thinners and certain painkillers and supplements can be a dangerous combination. Know which interactions to watch out for.
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Diagnosis by Social MediaAlice G. Walton
Social media sites like Reddit are being used to “crowd-diagnose” STDs. What does this say about the healthcare system?
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Making Bad Cholesterol BetterBeth Fontenot, MS, RD, LDN
Avocados reduce the worst kind of bad cholesterol. Antioxidants appear to be the reason why.
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Move It or Break ItCharlotte LoBuono
A broken hip can be deadly and is often the result of osteoporosis. Being sedentary puts you at risk, so get walking.
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As Bad As NewNeil Wagner
New flame retardants appear to carry the same risks as the chemicals they are designed to replace.
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Youthful Skin, Thanks to PomegranatesBeth Fontenot, MS, RD, LDN
The antioxidants you eat in fruits like pomegranates help defend against damage from the sun and make you look years younger.
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Your Weight Over the YearsBeth Fontenot, MS, RD, LDN
People who maintain a relatively stable weight over their lives tend to live longer than those who gain -- or lose -- too much.
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Breastfeeding Helps Mothers' Health, TooCharlotte LoBuono
Breastfeeding seems to help balance some of the metabolic problems pregnancy can bring, reducing the risk of diabetes and heart disease.
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E-Scooter Injuries RiseCharlotte LoBuono
E-scooters are becoming popular, especially in cities. Head and facial injuries -- and surgeries -- are also up. Protect yourself.
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Foods to Lift Your MoodNeil Wagner
When depressed students were encouraged to eat a healthier, Mediterranean diet, they felt happier, even weeks after the shift.
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Heart Patients and Cardiac RehabCharlotte LoBuono
Heart patients benefit mentally and physically from exercise. So why is it so rarely prescribed after a heart attack?
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The Cure for Digital AddictionNeil Wagner
How often have you emerged from an online session, surprised that so much time had passed? Here's how to change your ways.
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The Perils of Party FoodBeth Fontenot, MS, RD, LDN
Eating with others puts you at risk for overeating. With the holidays coming, it pays to have a plan for social eating.
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When First Sexual Encounters Are CoercedCharlotte LoBuono
For too many young women their first sexual experience is not consensual, and that can have lasting repercussions.
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Introverts Masquerading as ExtravertsAlice G. Walton
Intentionally acting like an extravert might help you feel happier.
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Empty Stomach, Bad DecisionsNeil Wagner
It doesn't matter if it involves choices about food, money or music -- being hungry makes you impulsive.
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Mom's Anemia Can Lead to Behavior Problems in KidsBeth Fontenot, MS, RD, LDN
Anemia early in a woman's pregnancy can spell trouble for fetal brain development, raising the risk of attention deficits and autism.
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A Marital Battle PlanNeil Wagner
Couples can waste a lot time and energy on conflict. Happy couples know that it's smarter to choose your battles.
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HRT and Breast CancerCharlotte LoBuono
Hormone replacement therapy can ease the symptoms of menopause, but there's a downside -- a higher risk of breast cancer.
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Low-Fat Is Not a FadBeth Fontenot, MS, RD, LDN
It's easy to become confused about diet claims, but if you needed proof of the value of a low-fat diet to health, here it is.
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Game Your DietCharlotte LoBuono
Making exercise a game keeps activity levels up. And one kind of gamification seems to work best.
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Even Your Fat Gets OldBeth Fontenot, MS, RD, LDN
Most of us gain weight as we age, and now we know why this is: fat cells don't turnover the way they used to. One thing works.
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Long Live Optimists Leslie Carr
Try to buck up. Not only do people who are more optimistic feel happier, they live longer.
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A Furry Shoulder to Cry OnNeil Wagner
Losing a loved one is terrible. The unconditional love a pet -- any pet -- can offer helps ease the pain.
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MS Treatment Costs SkyrocketNeil Wagner
The average cost for a year's supply of MS drugs has more than quadrupled, jumping from about $18,000 to $76,000 since 2006.
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New Relationship, Same Old ProblemsAlice G. Walton
Being in a new relationship doesn’t mean old problems won’t follow you. Better to deal with them.
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CBD, Hemp, and MarijuanaCharlotte LoBuono
One makes you high; the othesr don't. All have a variety of health claims attached to them.
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In Line at the Drug StoreNeil Wagner
Chronic diseases often mean multiple prescriptions and trips to the pharmacy. Medication synchronization programs streamline the process.
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Hospital Stays Can Bring Blood Pressure ProblemsBeth Fontenot, MS, RD, LDN
People who are sent home on higher doses of blood pressure meds after a hospital stay are at far great risk for readmission -- and fainting.
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Poor Marks for Hospital Rating SitesNeil Wagner
Hospital ranking sites are not as reliable as patients think. Many received extremely low grades when a group of doctors rated them.
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Twitter as Research ToolNeil Wagner
Looking at the tweets of park-goers, researchers learned something about what nature does for your mood. It's almost like Christmas.
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Choking on SupplementsBeth Fontenot, MS, RD, LDN
The size of many vitamins and supplements can be a problem for older adults. Here's what helps.
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Virtual FreudNeil Wagner
Virtual reality is proving to be a useful way to deliver therapy. It's the perfect way to see yourself in a new light.
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Red Wine, Chocolate, Berries, NutsBeth Fontenot, MS, RD, LDN
Flavonoids are compounds that cut the risk of cancer and heart disease. It's easy to add them to your diet.
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The Lonelyhearts Club, Online EditionNeil Wagner
Some singles who use dating apps can't stop looking and swiping. Feeling lonely doesn't help.
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What's Keeping You Up at NightCharlotte LoBuono
Alcohol, nicotine and caffeine can all interfere with sleep, but one seems far worse than the others.
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Go on a Cell Phone DietBeth Fontenot, MS, RD, LDN
How much time do you spend on your phone? It can add up to as much as a sedentary day a week, with predictable effects on your weight.
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Parents, Teach Your Kids about SexCharlotte LoBuono
It turns out that parents do a pretty good job of educating their kids about sex -- if they are willing to make the effort.
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The Anti-Aging Compound in BlueberriesBeth Fontenot, MS, RD, LDN
Nearly everyone loves them, and for those over 65, blueberries are a tasty hedge against aging.
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Pot and PregnancyCharlotte LoBuono
Cannabis consumption is not good for developing fetuses. But with legalization, use of marijuana among pregnant women has doubled.
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Infidelity: From Bedroom to BoardroomNeil Wagner
From policemen to CEOs, men who pursue extramarital relationships are also more likely to have broken the rules in their professional lives.
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Asking the Right QuestionsLeslie Carr
For preschoolers, story time is not just about books and reading; when parents and teachers ask the right questions, it's a teachable moment
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A Year of Birth Control Pills Cuts Unplanned PregnanciesCharlotte LoBuono
When veterans were given a year's supply of oral contraceptives, instead of 90 days, the risk and costs of unplanned pregnancies went down.
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A Magic Metabolic BulletBeth Fontenot, MS, RD, LDN
Reducing the number of calories you take in daily unleashes a "magic" metabolic process that cuts the risk of heart disease, diabetes.
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You Are Not AloneLeslie Carr
The distractions of social media can be a cause for concern, but by nurturing personal relationships, it also eases psychological distress.
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Chew on ThisBeth Fontenot, MS, RD, LDN
If you can't chew well, you can't eat well. Tooth problems can lead to heart problems and poor nutrition.
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Genetic Testing and IVFCharlotte LoBuono
More couples undergoing in vitro fertilization are opting for genetic testing before implantation.
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Food PhobicBeth Fontenot, MS, RD, LDN
Food neophobia is an extreme form of picky eating and can lead to chronic health problems.
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The Secret to Eating for TwoBeth Fontenot, MS, RD, LDN
A good diet is crucial for moms-to-be -- and their children. Some women over-supplement; others eat too many empty calories.
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You Found a Wallet; Now What?Neil Wagner
Researchers dropped off wallets containing money at 17,000 sites. The results surprised them.
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Dieters, Grab a Cup to GoBeth Fontenot, MS, RD, LDN
There's something in coffee that revs up the energy-burning brown fat in your body. It may even bring blood sugar under better control.
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A Crohn's Miracle Cure?Beth Fontenot, MS, RD, LDN
The patient had a moderately severe form of the disease that didn't respond to treatment. He changed his diet, and his symptoms vanished.
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Put a Little More Fish in Your LifeBeth Fontenot, MS, RD, LDN
Red and processed meats are bad for you; fish is good. So why aren't people in the U.S. eating more fish?
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Good Job, DadNeil Wagner
Dads get criticized a lot -- mostly by their spouses. Such comments don't tend to lead to improved parenting, however.
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Stay on the Sunny SideBeth Fontenot, MS, RD, LDN
Vitamin D helps keep memory sharp and bones strong. Yet nearly 25% of older adults are deficient in it. Sun and a few foods help.
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"White Coat Hypertension"Leslie Carr
High blood pressure readings at the doctor's office used to be seen as nothing much to worry about. Not any more.
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Modern Tech, Ancient PracticeAlice G. Walton
A responsive meditation app helps boost attention among those who need it most.
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Reconsidering ChickenBeth Fontenot, MS, RD, LDN
White meats like chicken and turkey may not be any better for your cholesterol levels than beef. Now what should you put on the grill?
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I Can't Quit You, E-CigarerettesNeil Wagner
Many turn to e-cigs to quit smoking regular cigarettes, but end up hooked on vaping instead.
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Money Management as a Screening Tool for DementiaLeslie Carr
As memory becomes impaired with age, seniors may have trouble with basic financial tasks like making change or balancing their checkbooks.
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How Fighting Obesity Helps Fund SchoolsCharlotte LoBuono
Philadelphia’s tax on unhealthy beverages helps locals in more ways than one.
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Give Your Kid a Nature VaccineNeil Wagner
Kids who grow up spending time in nature -- it doesn't matter where -- have better mental health as adults.
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Deluded about DementiaCharlotte LoBuono
People worry about dementia, but too few do what they should to keep their brains sharp.
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Food Vouchers Offer Improved NutritionBeth Fontenot, MS, RD, LDN
The quality of the food offered through WIC program vouchers has gotten better. That has made a difference in children's development.
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Teen Suicide
Teen suicide rates are rising, particularly for girls. A team of researchers offers a picture of the problem and advice for parents.
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Beware of Diet BlogsBeth Fontenot, MS, RD, LDN
Weight loss blogs can be uplifting, but the information they offer is often inaccurate and high calorie.
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Runners' High: Cannabis and Exercise
Many people who are now able to use pot legally find it's a helpful part of their exercise programs. It seems to increase motivation.
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Guacamole PowerBeth Fontenot, MS, RD, LDN
Avocados may be one of the best ways to cut calories, satisfy your appetite and lower cholesterol at the same time.
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Protein Shakes Can Bring You DownBeth Fontenot, MS, RD, LDN
Protein supplements often provide only a single type of amino acid, one that interferes with serotonin and can lead to depression.
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What We Gossip About
Gossip is incredibly common, but it may surprise you to learn who does more of it and why.
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Eat As Much As You WantBeth Fontenot, MS, RD, LDN
Primates following this diet ate as much as they wanted -- and they still didn't gain weight.
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A Teachable Moment for HealthBeth Fontenot, MS, RD, LDN
The best way to help kids develop healthy eating habits is to start explaining why they matter early on.
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Not Alzheimer's
There are many forms of dementia. This may not matter to caregivers, but it could make a difference to treatment.
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You Forgot to Ask...
People often forget what they meant to ask their doctors. An app can help you make the most of your doctor visit.
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Operating at a LossCharlotte LoBuono
Gastric bypass surgery can work wonders. But it's not magic. A study looked at what helped people keep the weight off and what didn't.
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The Hard Work of EmpathyLeslie Carr
There's a way to make feeling empathy less emotionally and mentally taxing. It's pretty simple.
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Fat-Shaming, Celebrity EditionCharlotte LoBuono
Comments about celebrites' weight gain harm the body image of the rest of us.
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The Sleep Myths Keeping You Up at Night
Sleep is one of the best ways to safeguard your health, but our mistaken ideas about it can stand in the way of those benefits.
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Making Old Brains Young Again
Electrical brain stimulation helped seniors perform just as well on a memory task as their 20-something counterparts.
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Fertility Tracking Via AppCharlotte LoBuono
To conceive or not to conceive: By plugging in information about their monthly cycles, women can plot when fertility is at a peak.
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Dodging the PeriodontistLeslie Carr
Inflammation goes down and gum health improves when dentists take the time to give patients strategies for oral care.
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Lift Like a GirlCharlotte LoBuono
Certain muscle fibers in elite female athletes care not just as good as those of men, they are better.
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Choose Foods, Not SupplementsBeth Fontenot, MS, RD, LDN
Nutritional supplements have some concerning associations with heart disease, cancer and health in general. Buy good food instead.
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Good and Bad News on Prescription OpioidsCharlotte LoBuono
The number of prescriptions written for opioids is falling, but more are being written for long durations.
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Feel in Control; Feel YoungerCharlotte LoBuono
When seniors grow to feel more in control of their lives, they feel younger, too.
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Mobility Disability: The Ten Minute SolutionLeslie Carr
People with osteoarthritis who exercised just one hour a week were 85% more likely to be able to live on their own.
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Colon Cancer Screening by Mail
Screening for colon cancer in your own home has real appeal, but some still need an incentive.
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Inflammation Weakens Aging Bones
Inflammation helps the body fight disease, but it can also harm bones.
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A Traffic Cop for Your DietBeth Fontenot, MS, RD, LDN
Choosing foods that are healthy and better for the environment is a lot easier when signs point the way.
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Say "No" to E-Story TimeLeslie Carr
Conversations happen when parents read books with kids. E-books make those talks harder to come by.
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Mass Shootings and Gun LawsLeslie Carr
The more permissive a state's guns laws are, the higher the likelihood a mass shooting will occur.
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Eating Well for LessBeth Fontenot, MS, RD, LDN
It does take planning, but healthy foods are within the reach of even those on a limited budget.
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Screening for Osteoporosis with UltrasoundCharlotte LoBuono
Ultrasounds of a bone in your heel may be a low-cost alternative to DEXA scans for osteoporosis screening.
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Rising Teen DepressionAlice G. Walton
Phone use is a factor. Parents who encourage person-to-person interactions can help.
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Bad News for Egg LoversBeth Fontenot, MS, RD, LDN
Eggs are the perfect protein, but eating more than three or four eggs a week is risky for your heart.
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Thanks for the Memories
It's amazing how little you have to do -- gardening, needlepoint, walking -- to lower your risk of dementia.
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Why People Hurt ThemselvesAlice G. Walton
Not all people who cut or otherwise injure themselves are suicidal. It is often the case that it's a way to release emotional pain.
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Proof of the MunchiesBeth Fontenot, MS, RD, LDN
Legalizing marijuana may have an unintended health consequence: a rise in munchie-driven obesity rates.
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Mind Games Make Willpower EasierCharlotte LoBuono
When it comes to self-control, willpower isn't enough. You need to set yourself up to succeed.
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FDA Approves Esketamine for Major Depression
The most potent form of the club drug Special K has been put on a fast track to help those with treatment-resistant depression.
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Parks, Your Happy Place
Parks are healthcare providers. As little as a 20-minute visit left people feeling happier, even those who couldn't easily move around.
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Parents on the Verge of a Nervous Breakdown
Having children definitely cuts into your sleep, and it goes on for years, a study finds.
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Food Tracking Made EasyLeslie Carr
Counting calories is a good way to lose weight, but it can be tedious. A quicker approach works better.
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The Evolutionary Roots of Our Cell Phone ObsessionAlice G. Walton
Many people can’t resist picking up their smartphones -- even when they're with kids and friends . Evolution may explain why.
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Parents Are the Key to Kids' School PerformanceAlice G. Walton
What kids really need to succeed in school is a parent who they know is involved and there for them. Nothing else matters as much.
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Invasion of the Belly FatBeth Fontenot, MS, RD, LDN
Fat around your middle means fat is overwhelming your organs. Heart and metabolic problems are often the result. There is one cure.
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Over 80? Cholesterol Might HelpLeslie Carr
High levels of "bad" cholesterol and triglycerides can actually make it more likely that people in their 80s will remain fully functional.
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Clinic No-Shows
When a patient misses an appointment, it's often a sign of something far more serious than forgetfulness.
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Why You Need a Primary Care DoctorCharlotte LoBuono
Health screenings and cancer prevention are just two reasons to have a doctor watching over your healthcare and advocating for you.
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Mindfulness, Via SmartphoneLeslie Carr
Cell phones can make us feel lonely, but they can also help us connect more and stay in the moment.
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Good Friends Are Good for Your Love LifeLeslie Carr
Teens' friendships, not their romantic relationships, are the best predictors of romantic success in their 20s.
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Low-Cost Cold Protection Charlotte LoBuono
Parents give their kids vitamins, supplements and medications to prevent colds. They really should focus on something simpler.
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The Post-Workout MunchiesBeth Fontenot, MS, RD, LDN
Working out will make you hungry. What you pick to eat as you leave the gym could erase much of your hard work.
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Happier ExercisersCharlotte LoBuono
Does more exercise mean less depression, or does more depression mean less exercise?
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Spare the Rod? Yes, Please
Physical punishment often leads to bad behavior in adulthood. Better to find some more effective strategies.
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The Vaccine Too Many Doctors and Parents SkipNeil Wagner
The human papillomavirus (HPV) vaccine prevents seven types of cancer, yet few teens and preteen receive it.
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The Most Dangerous Form of Hormone Therapy Charlotte LoBuono
Hormone replacement therapy helps women transition to menopause. But the risks are different for patches, pills and creams.
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An Exercise SnackNeil Wagner
You don't need the gym. Nibbling at exercise works, too. A few flights of stairs will give you a cardiovascular fitness boost.
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Moms' Invisible WorkLeslie Carr
Knowing kids' teachers, kids' schedules and what's in the fridge takes a lot of mental energy, even if it largely goes unrecognized.
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Getting Fat on AdvertisingBeth Fontenot, MS, RD, LDN
Here's an easy step you can take to reduce your child's risk of becoming overweight: Opt for ad-free TV.
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Lower Your Cholesterol: Eat Less at NightBeth Fontenot, MS, RD, LDN
Cutting your consumption of fats at night can have a big effect on your "bad" cholesterol. It's an easy way to help your heart.
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Does Bone Strength Begin in the Brain?Neil Wagner
Researchers have succeeded in making bones denser and stronger in the lab. The key appears to be a protein in the brain.
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The Carb ChroniclesBeth Fontenot, MS, RD, LDN
A massive review of carbohydrate studies finds that one quality distinguishes the good carb from the bad.
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A Welcome Drop in Cancer RatesNeil Wagner
Rates for many types of cancer are down, but screening is a big issue.
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Health Data Privacy ScamsNeil Wagner
Companies will pay good money for information about you. This, along with tech advances, threatens the security of health data.
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Don't Make Screen Time RewardingLeslie Carr
Parents who make time on digital devices a special treat end up creating even bigger problems for themselves and their kids.
Read more >
Keep Your Chromosomes StrongBeth Fontenot, MS, RD, LDN
Because it damages chromosomes, a folate deficiency can lead to dementia and mental disorders as well as birth defects.
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Doctor ConfidentialLeslie Carr
Too few doctors give young adults private, one-on-one time to discuss sensitive issues and confidentiality.
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Drunk on SnapchatCharlotte LoBuono
Some binge drinkers like to post their partying on social media. But the platforms can be used to help problem drinkers, too.
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Do App-Based Therapies Work?Alice G. Walton
Online apps can help people address the thoughts and behaviors that contribute to depression. But don't quit your current treatment.
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Hold the Shellfish?Beth Fontenot, MS, RD, LDN
serious food allergies are far less common than we tend to think, but you can develop them even in adulthood.
Read more >
High Tech Appetite SuppressionNeil Wagner
A tiny implantable -- and removable -- device curbs hunger automatically.
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Reining in Kids' Media UseCharlotte LoBuono
Of course kids' media exposure is out of control. But what can parents do? A lot, actually. Start with a plan.
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Exercise Takes Years Off the MindAlice G. Walton
Seniors who exercised and ate well had significant cognitive improvements – in as little as six months.
Read more >
The High Fructose FactorBeth Fontenot, MS, RD, LDN
Low income people used to be thin from lack of food. That has changed. Here's why.
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Sex and The Senior CitizenNeil Wagner
Sex is good medicine as you age. It doesn't need to be world-class; closeness is what's required.
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Lift Your HeartCharlotte LoBuono
Strength training -- lifting weight in some way or another -- is right up there with aerobic exercise when it comes to your heart.
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The Heart of a Meat EaterBeth Fontenot, MS, RD, LDN
Eating meat raises your levels of a by-product of digestion that may be the missing link when it comes to red meat and heart disease.
Read more >
Skimping on InsulinNeil Wagner
Many Americans cut back on insulin because of its high cost, a dangerous practice. Other countries don't have this problem.
Read more >
Personal Care Products and Early PubertyCharlotte LoBuono
Many shampoos and soaps contain endocrine-disrupting compounds that mimic the action of hormones. This is not good for girls' development.
Read more >
Avoiding Holiday Weight GainBeth Fontenot, MS, RD, LDN
The holidays mean high calorie foods are everywhere -- at work, at parties and at home. You need a game plan to keep your weight in line.
Read more >
Getting CloserAlice G. Walton
Even young adults enjoying casual sex say they like to experience intimacy.
Read more >
Be Honest with Your DoctorCharlotte LoBuono
If you withhold the truth from your doctor, you end up with a less-informed professional opinion. Some ideas to improve the conversation.
Read more >
Couples Mellow Over TimeLeslie Carr
When couples reach their 70s, humor and acceptance tend to overtake bickering.
Read more >
Dinnertime, Debate TimeBeth Fontenot, MS, RD, LDN
When teens are at the table, mealtime arguments are not uncommon. But eating together still delivers lasting lessons.
Read more >
Get A Move OnNeil Wagner
Americans are sitting more. They're also less physically active. Here's how bad the picture is.
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Untreated Hearing Loss Leads to Health ProblemsCharlotte LoBuono
Hearing loss makes it harder for seniors to think and socialize, and easier for them to fall. Addressing it saves healthcare dollars.
Read more >
The End of Flu Season?Neil Wagner
Researchers are zeroing in on a flu vaccine that would cover all influenza viruses and last longer, too.
Read more >
New Physical Activity GuidelinesBeth Fontenot, MS, RD, LDN
The 2018 Physical Activity Guidelines make it easier for people to achieve the exercise levels they need for better health.
Read more >
Good News, MultitaskersAlice G. Walton
Sometimes multitasking can actually make you more efficient, at least up to a point.
Read more >
Ending Premature BirthsBeth Fontenot, MS, RD, LDN
Certain fatty acids appear to reduce a woman's risk of giving birth early. Here's how to get them.
Read more >
CPR Training -- At the AirportNeil Wagner
The American Heart Association has come up with a good way to spend your time when you're stuck at the airport: Learn how to save a life.
Read more >
Workplace Health, or Workplace Fat-Shaming?Beth Fontenot, MS, RD, LDN
Programs designed to promote employee health can backfire. But not if they're designed properly.
Read more >
Good SportsNeil Wagner
Focusing on a sport too soon is bad for kids physically, mentally, and socially.
Read more >
Imaginary Friends, Imaginary WorldsCharlotte LoBuono
Many kids have a rich fantasy life, one they may share with other kids. Parents shouldn't worry; it's a sign of something good.
Read more >
Social Media Can Bring You DownLeslie Carr
Spending more time looking at others' online lives than connecting with people face-to-face can leave you depressed and lonely.
Read more >
The Shape You're InNeil Wagner
People jump to conclusions about others based on their body types. Yes, it's unfair; it's also predictable.
Read more >
For Seniors, Protein MattersBeth Fontenot, MS, RD, LDN
Hoping to remain independent in old age? Give your body what it needs to stay strong.
Read more >
Obesity Drains the U.S. EconomyBeth Fontenot, MS, RD, LDN
The costs related to caring for an increasingly overweight population come to over $1.7 trillion.
Read more >
Let Patients ChooseNeil Wagner
When people with PTSD were able to choose which of two proven treatments they received, they did a lot better.
Read more >
The Pleasure in Others' MisfortuneAlice G. Walton
We all experience schadenfreude, but we don't like to think about it too much. Now researchers untangle its roots.
Read more >
Coffee, For Your SkinCharlotte LoBuono
Caffeinated coffee could help keep a common skin condition in check.
Read more >
A Test Strip to Prevent Drug OverdosesNeil Wagner
Street drugs laced with fentanyl are even more deadly. Letting users test for it themselves can save lives.
Read more >
Going to Church to Lower BPCharlotte LoBuono
Programs offered in churches help African American parishioners lower their blood pressure.
Read more >
Born FitNeil Wagner
Call it trickle-down health: A father's fitness level before conception can make a big difference in his children's weight and metabolism.
Read more >
Nail Polish Continues to Put Fertility at RiskCharlotte LoBuono
Twenty years ago the risks of certain chemicals in nail polish were exposed. Little has changed.
Read more >
Sleepy People Are DangerousNeil Wagner
Too little sleep is a problem -- especially when others' lives depend on your performance.
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Tanning Outside the LawCharlotte LoBuono
There are laws governing who can use tanning salons and how often. But enforcement is lacking, and teens are at risk.
Read more >
Multitaskers' Uninformed OpinionsAlice G. Walton
Multitasking doesn't just distract you; it can disrupt your ability to make informed judgments.
Read more >
Build Strong Bodies Two WaysBeth Fontenot, MS, RD, LDN
Bones need good nutrition and exercise to be strong, but one of these ingredients is far more important.
Read more >
Nice Guys Finish Last?Neil Wagner
Agreeable people are more likely to have money problems. The reason for this may surprise you.
Read more >
Put Two Babies in Front of a Screen...Leslie Carr
When it comes to learning language, social interaction makes a difference. infants learn better in twos.
Read more >
Give Trees a ChanceNeil Wagner
Trees improve students' school performance, even in low-achieving schools. Could it hurt to plant a few?
Read more >
The Roots of Emotional RegulationAlice G. Walton
The ways babies’ emotion centers are connected in the brain may predict how they handle emotion.
Read more >
Reversing Diabetes, with FastingBeth Fontenot, MS, RD, LDN
Men with type 2 diabetes who fasted about three days a week were able to go off their medications.
Read more >
No Safe Level of Alcohol Consumption?Alice G. Walton
More evidence that even moderate drinking may be harmful to our long-term health.
Read more >
An Optimistic FailureLeslie Carr
Entrepreneurs who are highly optimistic are more likely to fail than their realistic or pessimistic counterparts.
Read more >
PMS and Sexually-Transmitted DiseasesCharlotte LoBuono
The symptoms of premenstrual syndrome can be evidence of undiagnosed STIs, making it wise for doctors to take them more seriously.
Read more >
Talk About Sex...OftenAlice G. Walton
An ongoing series of smaller conversations with kids about sex and staying safe works better than one awkward talk.
Read more >
The Dark Factor of PersonaltyNeil Wagner
People with the D Factor show evidence of one or more of nine traits and cultivate self-centered beliefs to support their actions.
Read more >
Self-Transcendence and the Path to Health Charlotte LoBuono
When we think of healthy behaviors in terms of those people and ideals we care about, it's easier to follow through with them.
Read more >
A Diet with Special Benefits for WomenBeth Fontenot, MS, RD, LDN
Men and women both enjoyed a reduced risk of stroke when they followed its basic outlines, but women got an extra boost.
Read more >
Mental Imagery Helps Diets SucceedNeil Wagner
Dieters lost five times the weight when they imagined how it would feel and what they could do if they were thinner.
Read more >
Depression and MenopauseCharlotte LoBuono
The changes in hormones that mark the transition to menopause leave women vulnerable to depression.
Read more >
Chains Retreat from Healthier Kids' Meal OptionsBeth Fontenot, MS, RD, LDN
Fast food chains said they'd improve the nutritional quality of kids' meals, but that hasn't happened.
Read more >
Help for Parents of Picky EatersBeth Fontenot, MS, RD, LDN
Fussy eaters can drive parents crazy. Try these tips and maintain your sanity.
Read more >
Bacteria to the Rescue!Alice G. Walton
A daily probiotic routine could reduce the need for antibiotics in the future, especially for kids.
Read more >
Opting Out of Breast SurgeryCharlotte LoBuono
For frail, elderly women, surgery for breast cancer may not be the best option. What to think about.
Read more >
A Better Way to Measure Depression?Neil Wagner
Depressive symptoms ease when people receive vagus nerve stimulation. Something even more important happens, too.
Read more >
Reconsidering Daily Low-Dose AspirinBeth Fontenot, MS, RD, LDN
A five-year study found no benefit and a bit of a downside to taking aspirin daily if you are generally healthy. Check with your doctor.
Read more >
Teens, Smartphones, and CarsCharlotte LoBuono
Over a third of teen drivers text while driving. Parents need to make clear it's never OK to pick up the phone while behind the wheel.
Read more >
Trust Your Gut? Not So FastAlice G. Walton
Going with your gut instinct when making a choice has a certain appeal. But it can also lead to a false sense of confidence.
Read more >
Gratitude's Double DividendsLeslie Carr
We tend to underestimate how much people appreciate being thanked. We may also overlook how good it is for us.
Read more >
It's OK Not to Be OKAlice G. Walton
Yes, most of us recover from trauma in the long run. But that doesn't change how tough the immediate aftermath is.
Read more >
When Doctors and Patients CollaborateCharlotte LoBuono
Patients are more likely to take the necessary steps to improve their health if their doctors ask them what is and isn't working for them.
Read more >
Low-Carb Diets are High-RiskBeth Fontenot, MS, RD, LDN
Cutting carbohydrates raises your risk of premature death and serious health problems. What matters is the kind of carbs you eat.
Read more >
Naps' Important Brain WorkAlice G. Walton
Kids who miss their naps can be a pain to be around, but there's an even bigger reason to be sure they get enough sleep.
Read more >
Why You Have a Short Attention SpanLeslie Carr
It's not your fault your mind wanders. It's supposed to. That's how we knit our perception of reality together.
Read more >
Older is Not WiserNeil Wagner
Seniors are less likely than younger generations to realize -- and admit -- an error.
Read more >
Some Cancers Aren't Neil Wagner
Some cancerous growths are slow-moving and rarely life-threatening. Avoiding the term changes things.
Read more >
When Kids Smoke Second-HandAlice G. Walton
Second-hand smoke has lots of risks for kids. Rheumatoid arthritis may be another.
Read more >
Air Pollution Enlarges the HeartNeil Wagner
Even relatively light air pollution -- the kind most governments don't regulate -- causes the heart walls to stretch and thin.
Read more >
The Key to CollaborationAlice G. Walton
Working in teams may be overrated. Collaborating works best when it happens intermittently. People need alone time.
Read more >
Women's Survival Rates Better with Women Doctors Charlotte LoBuono
There are a number of reasons why women heart patients are more likely to die if their doctor is a man.
Read more >
It's Not the SaltBeth Fontenot, MS, RD, LDN
Surprised researchers didn't find blood pressure problems in people around the world who ate high salt diets. Here's why.
Read more >
A Fast Track to Relief from PTSDNeil Wagner
Veterans enrolled in a shorter, more intensive therapy program designed to address their thoughts and fears improved dramatically.
Read more >
Diabetes and Bed RestCharlotte LoBuono
Even a short period of inactivity can have serious, long-term consequences for older adults.
Read more >
Body Image and SnapchatAlice G. Walton
The filters on photo apps may create unrealistic physical standards and set the stage for serious body image issues.
Read more >
Male Fertility in BriefNeil Wagner
Briefs or boxers? Men who mainly wear briefs have sperm counts that are 25 percent lower than boxer-wearers.
Read more >
Aspirational DatingLeslie Carr
Have you ever been interested in someone who is far more desirable than you are? It happens all the time on online dating sites.
Read more >
For Women, HDL May Be Not-So-Good CholesterolCharlotte LoBuono
HDL is called the good cholesterol because it protects your heart. But not when menopause hits.
Read more >
No Gains from Brain GamesLeslie Carr
Brain training does not translate into gains on similar brain tasks. There are better ways to stay sharp.
Read more >
A Promising New Target for Treating DepressionNeil Wagner
People with depression are deficient in acetyl-L-carnitine, a key part of the body's energy metabolism.
Read more >
Diabetes, Just Around the CornerAlice G. Walton
Even seemingly healthy people can have blood sugar spikes that creep into diabetes territory.
Read more >
How Much Sunscreen is Enough?Leslie Carr
Most of us apply too little sunscreen to get the protection we seek. DNA damage is the result. Here's a good rule of thumb.
Read more >
A Solid Night's SleepBeth Fontenot, MS, RD, LDN
Introducing solid food while breastfeeding and before infants are six months old can give babies and their parents sleep they need.
Read more >
A Medical Bum's RushBeth Fontenot, MS, RD, LDN
Too often, doctor visits are rushed affairs and patients leave feeling no one has listened to them. You have options.
Read more >
Coffee as Diet AidBeth Fontenot, MS, RD, LDN
Caffeine will rev your metabolism and cut your appetite, but can it help you lose weight?
Read more >
Social Media as a Trigger for Attention Deficit DisorderAlice G. Walton
Kids who use social media a lot are more likely to develop ADHD. Or is it that those at risk for attention problems like social media?
Read more >
A New Take on Full-Fat DairyBeth Fontenot, MS, RD, LDN
A glass of whole milk or piece of cheese provides important fatty acids. But the calories they add are another matter.
Read more >
Greenspace Is Good MedicineNeil Wagner
Spending time in nature can protect you from diabetes and heart disease. Maybe it's time your doctor prescribed a trip to to the park.
Read more >
Look for the Forest, Not the TreesAlice G. Walton
Having trouble making a big decision? Research shows that taking a few steps back can help.
Read more >
How Do You Deal with Setbacks?Charlotte LoBuono
Setbacks tell us important things about our goals. We just need to listen.
Read more >
Soccer Players' Balance IssuesNeil Wagner
Soccer headers can cause brain damage in some players. They also appear to affect players' sense of balance.
Read more >
A Promising Alternative to the Pap SmearNeil Wagner
Testing for the human papillomavirus, or HPV, catches cervical cancer sooner than Pap smears do. But there are other risks to consider.
Read more >
Cultivate Five Habits to Protect Your KidsBeth Fontenot, MS, RD, LDN
Mothers who follow these five healthy habits cut their children's risk of becoming obese by as much as 80 percent.
Read more >
Police Violence and the Black CommunityCharlotte LoBuono
When an unarmed black man dies at the hands of police, the damage to the community goes on long after the civil unrest has subsided.
Read more >
Does a Virus Trigger Alzheimer's?Alice G. Walton
People with a common childhood virus may be more susceptible to Alzheimer’s disease years later.
Read more >
The New NormalBeth Fontenot, MS, RD, LDN
Being overweight is so common, many don't see how overweight they are. This also means they won't try to lose.
Read more >
Is Small Talk Underappreciated?Leslie Carr
High quality conversations that are meaningful to us make us happy. Small talk can pave the way.
Read more >
That Pain in Your NeckCharlotte LoBuono
Physical therapists are seeing more neck, shoulder and back problems thanks to this tech device. Some ideas for avoiding injury.
Read more >
Help for a Terrible, Very Bad DayNeil Wagner
Parents who encourage their kids to interpret slights and hurtful moments in a non-hostile way help reduce aggressive behavior.
Read more >
It's a Dad's World, TooNeil Wagner
Most programs for new parents don't focus on fathers at all. And that is a lost opportunity.
Read more >
Meditation vs. RelaxationAlice G. Walton
Mindfulness meditation and relaxation offer different benefits to the mind and brain.
Read more >
The Lentil SolutionNeil Wagner
Blood sugar spikes are hard on your body and can lead to type-2 diabetes. Here's a good way to head them off.
Read more >
Coffee Builds TeamworkCharlotte LoBuono
Caffeinated coworkers work better together and feel more satisfied. They also do a better job.
Read more >
"I Need A Little Space"Alice G. Walton
In the uncertainty of new relationships, playing hard to get can seem like a good idea, but it can backfire.
Read more >
Access DeniedNeil Wagner
Some remarkable new drugs pretty much cure hepatitis C. Unfortunately, patients are often denied coverage for them.
Read more >
The Tipping Point for Social ChangeAlice G. Walton
How many people does it take to set a change in motion? Fewer than you might think.
Read more >
Social Media Can Bring You DownCharlotte LoBuono
From hurtful comments to parties you weren't invited to, social media visits can leave you feeling depressed. Time for a break?
Read more >
Helicopter Parents Don't HelpLeslie Carr
Kids with over-controlling parents have a harder time managing their emotions. Here's what you can do.
Read more >
A Growing Health Literacy CrisisBeth Fontenot, MS, RD, LDN
As medicine becomes more technical, people can have trouble understanding doctors' orders.
Read more >
A Head Start Lasts a Long TimeAlice G. Walton
Pre-K programs for low-income kids don't just help them do better in kindergarten. The boost they offer lasts on into elementary school.
Read more >
Walk Fast to Slow AgingBeth Fontenot, MS, RD, LDN
Walking just a little faster can bring big dividends when it comes to your lifespan and overall health.
Read more >
Hot Parked CarsAlice G. Walton
Leaving a child or a pet in a parked car can quickly become fatal.
Read more >
A Game-Changer for AsthmaCharlotte LoBuono
A medication approved for treating eczema appears to relieve asthma symptoms and could change the course of the disease.
Read more >
Tinder and the Myth of Casual Sex Alice G. Walton
Dating apps like Tinder are seen as places where men and women go to hook up. But people also use them to make an emotional connection.
Read more >
Two Hours a WeekNeil Wagner
It's surprising how little exercise it takes to stay sharp as you age. But you do have to keep at it.
Read more >
Grandmothers and ADHDCharlotte LoBuono
The drug DES was banned in 1971, but it may be causing attention problems in the grandchildren of women who took it.
Read more >
A Fountain of Youth for Your HeartBeth Fontenot, MS, RD, LDN
We all know exercise is good for us, but how much do we really need?
Read more >
Clothes Call at the BarbecueNeil Wagner
Chemicals -- PAHs -- from grilling not only get into your lungs and food, they get into your clothes as well.
Read more >
The Heart of a WomanCharlotte LoBuono
Given that pregnancy and menopause place extra burdens on women's hearts, OB-GYNs need to be on the front lines of women's heart health.
Read more >
Give Fish a ChanceBeth Fontenot, MS, RD, LDN
Eating fish twice a week dramatically cuts your risk of heart problems. You can learn to love it. Really.
Read more >
Wired for Depression?Alice G. Walton
People with diabetes and prediabetes were found to be more reactive to stress, which can lead to depression and anxiety.
Read more >
Smoke Sticks AroundNeil Wagner
Cigarette smoke lasts a long time. Even decades-old thirdhand smoke can cause problems.
Read more >
Fast Food and FertilityBeth Fontenot, MS, RD, LDN
Too much fast food and too little fruit both delay conception and raise the odds of infertility.
Read more >
The Perils of Flex-TimeNeil Wagner
It's nice to be able to work from home, but it can mean you are never off-duty.
Read more >
A Clearer Picture of AtherosclerosisCharlotte LoBuono
Magnetic resonance images of the cardiovascular system offer a surprising view of how early atherosclerosis starts.
Read more >
The Summer of Love, 50 Years OnNeil Wagner
A poll of people over 65 finds they think sex is still important. Health and gender matter, however.
Read more >
Why Immunity Fades with AgeAlice G. Walton
The epigenetic effects of lifestyle factors like stress, diet and what city you live in have a bigger effect on immunity than genes do.
Read more >
Turn Up the RadioLeslie Carr
The bonding that happens when parents and kids listen to music together pays lasting dividends.
Read more >
C is for CannabisEsther Entin, M.D.
Legalized marijuana means that more babies are exposed to cannabis in the womb. The effects are not good.
Read more >
From the Mouths of DrinkersAlice G. Walton
People who drink alcohol have disruptions in their oral bacteria which could lead to more serious health problems.
Read more >
A New Niche for Ketamine?Neil Wagner
The mood-boosting effects that make ketamine a club drug also may make it useful for preventing suicide.
Read more >
Pregnancy and Heart FailureEsther Entin, M.D.
A woman's chances of having a heart attack go up when she is pregnant. Learn the risks and warning signs.
Read more >
Help for Kids with Short FusesAlice G. Walton
Being able to control one's emotions is a life skill many struggle to master. The good news is that programs to teach it actually work.
Read more >
Kids in the KitchenBeth Fontenot, MS, RD, LDN
One good way to give your kids healthy eating habits is to have them help prepare food at home.
Read more >
Fitness Trackers Don't LieNeil Wagner
What's moderate exercise one place may not be seen as moderate somewhere else.
Read more >
Loneliness and LossLeslie Carr
Losing your spouse leaves you not only grief-stricken, but lonely. Here's something that will help.
Read more >
Not All Protein Is Created EqualBeth Fontenot, MS, RD, LDN
Get most of your protein from vegetables and legumes, and your risk of cardiovascular disease goes way down.
Read more >
PCOS Raises Risk of Mental Health IssuesEsther Entin, M.D.
Polycystic Ovarian Syndrome can affect more than a woman's fertility. It can affect offspring, too.
Read more >
Picking Up Alzheimer's EarlyNeil Wagner
European researchers develop a blood test that accurately identifies the misfolded proteins linked to ALZ.
Read more >
Self-Perception and the Gender GapCharlotte LoBuono
Men tend to think they're better in science, even when they're not. Women do the opposite.
Read more >
Overeating Dulls Taste Neil Wagner
Gaining weight makes food less tasty and leads to more overeating. Just ask a mouse.
Read more >
Riding the CraveBeth Fontenot, MS, RD, LDN
We will happily pay more for unhealthy food we crave -- like chips or candy -- than for foods that are good for us. Override the crave.
Read more >
An Alternative Path to Treating FibromyalgiaCharlotte LoBuono
The chronic pain of fibromyalgia can be hard to bear. Tai chi may offer some relief.
Read more >
A Cheeseburger with a Side of PhthalatesNeil Wagner
Eating out in fast food places raises the level of these chemicals, found in plastics, in your body. The consequences aren't good.
Read more >
Vaping's Toxic FlavorsEsther Entin, M.D.
Flavors can make vaping attractive, but they are far from harmless. They can be fine in foods, but become toxic when inhaled.
Read more >
Low-Tech Protection from NorovirusNeil Wagner
It's behind most of the outbreaks of vomiting and diarrhea around the world. Protecting yourself from it is, actually, pretty easy.
Read more >
Math Skills Begin at HomeLeslie Carr
Parents lay the groundwork for math skills simply by counting and even cooking with their kids.
Read more >
Flu FliersNeil Wagner
Worried about catching airborne viruses when you fly? You can probably relax.
Read more >
Health on Hand: Snack OnBeth Fontenot, MS, RD, LDN
There's nothing wrong with a snack. It's what you grab that matters. Use this list to stock your pantry.
Read more >
The Sad Stats on ObesityEsther Entin, M.D.
Obesity rates are climbing in children and adults, creating a potential public health crisis. Prevention is far easier than losing weight.
Read more >
"Beeting" Alzheimer'sBeth Fontenot, MS, RD, LDN
A compound in beets may help prevent the misfolded proteins associated with the disease.
Read more >
Performance AnxietyLeslie Carr
If you tend to choke in situations where you've failed in the past, become a student of failure.
Read more >
Fuggedaboutit and Feel BetterCharlotte LoBuono
There appears to be something to be said for suppressing negative emotions. It may help reduce the risk of depression.
Read more >
The Power of TouchAlice G. Walton
A study finds that when a loved one takes your hand, it can sync your brains and reduce pain.
Read more >
Dieting for TwoEsther Entin, M.D.
There's a ripple effect in weight loss: If you lose weight, your partner or spouse is likely to lose some, too.
Read more >
The Bottom of the Healthcare HeapNeil Wagner
Healthcare in the U.S. costs way more than it does anywhere else, and it delivers less.
Read more >
Spin Class As a Hedge Against DementiaLeslie Carr
Women who are highly active in their 40s have a much lower risk of dementia later in life.
Read more >
New Worries about Calcium SupplementsBeth Fontenot, MS, RD, LDN
Calcium supplements, with or without vitamin D, appear to up the risk of intestinal polyps associated with colon cancer.
Read more >
Depression and ContraceptionCharlotte LoBuono
Does taking birth control bring on depression? It depends on what birth control you take.
Read more >
Overconfident Online LearnersLeslie Carr
Whether it's how to throw a curveball, sand a floor or do the moonwalk, online videos make it look easy. And that's a problem.
Read more >
An End to the Low-Fat vs. Low-Carb Debate?Beth Fontenot, MS, RD, LDN
Deciding between a low-carb or a low-fat diet has puzzled dieters for decades. Here's an answer.
Read more >
What a Difference a Dollar MakesNeil Wagner
Raising the minimum wage by just $1 an hour can reduce absenteeism by almost 10 percent.
Read more >
Normal Is a Big TentAlice G. Walton
Don't bother looking for a clear line between what's normal and what's not. When it comes to your brain, it's all part of a continuum.
Read more >
When Diets Stall OutBeth Fontenot, MS, RD, LDN
Your body's survival mechanisms can make it hard to keep losing weight. Forewarned is forearmed.
Read more >
Sugary Drinks and InfertilityNeil Wagner
When men and women drink sugar-sweetened beverages, it reduces the chances of getting pregnant by as much as a third.
Read more >
The Verdict on E-CigarettesAlice G. Walton
They may be a good way to help die-hard smokers quit, but e-cigs pose risks for others.
Read more >
New Statistics on Fetal Alcohol SyndromeEsther Entin, M.D.
Many more children suffer from the effects of mothers' drinking while pregnant than has been reported.
Read more >
The Pizza Box ProblemNeil Wagner
Poly-fluorinated alkyl substances (PFASs) are found in takeout cartons and cosmetics. They can make it hard to lose weight.
Read more >
Ageism and the Risk of DementiaCharlotte LoBuono
A person's feelings about aging may make them more likely to develop dementia.
Read more >
A Pill for Emotional PainAlice G. Walton
Over-the-counter medications like Tylenol and Advil can make you feel better emotionally, too.
Read more >
The Sodium-Memory ConnectionBeth Fontenot, MS, RD, LDN
In seniors, low sodium levels in the blood -- from medications, heart or kidney problems -- can cause memory loss.
Read more >
Party at Mom and Dad's HouseEsther Entin, M.D.
Some believe that teens who are allowed to drink at home are less likely to abuse alcohol. Not really.
Read more >
Heart Attacks and InfluenzaCharlotte LoBuono
A respiratory infection from the flu also raises your risk of a heart attack. Another good reason to get vaccinated.
Read more >
Before You Buy that Toddler DrinkBeth Fontenot, MS, RD, LDN
They are marketed as the best way parents can be sure kids get the nutrition they need. But the labels can be deceiving.
Read more >
A Recovery GardenBeth Fontenot, MS, RD, LDN
Cancer survivors who tended vegetable gardens were less stressed, more fit and had a stronger sense of self worth. They ate better, too.
Read more >
Fish Oil = Snake Oil?Neil Wagner
The jury is still out on whether omega-3 supplements help the heart. Better to eat fish and exercise.
Read more >
Fractured Sleep, Fractured MindAlice G. Walton
Which comes first: sleep problems or the accumulation of proteins related to Alzheimer's?
Read more >
Hidden HungerEsther Entin, M.D.
A lack of money is only one reason people go hungry. A lack of stores offering fresh foods is another.
Read more >
Infants Born to Opioid-Addicted MothersEsther Entin, M.D.
Deaths from opioid overdoses are alarming, but the drugs are harming newborns, too.
Read more >
End Diet DeprivationBeth Fontenot, MS, RD, LDN
Dieting? You don't have to feel deprived if you know what foods can fill you up.
Read more >
Obesity Goes ViralAlice G. Walton
Obesity is like the flu -- it's contagious. You can catch it from your friends and neighbors.
Read more >
Worried about Kids' Time Online?Neil Wagner
Kids are smarter about online content than we think, but too much time online makes them unhappy.
Read more >
Recipes for a Healthy BrainBeth Fontenot, MS, RD, LDN
A spice common to Indian, Thai and some African cuisines appears to help keep the cellular detritus associated with Alzheimer's in check.
Read more >
Diet, Inflammation, and CancerBeth Fontenot, MS, RD, LDN
Diets with lots of meat and sugar, and little fiber, set the stage for inflammation and colorectal cancer.
Read more >
Thrills and Spills on the HillCharlotte LoBuono
Olympic skiers and snowboarders make it look easy. Here are a few tips to keep injuries to a minimum.
Read more >
Breastfeeding and DiabetesEsther Entin, M.D.
Breastfeeding reduces the risk of type 2 diabetes. Here's why.
Read more >
Why You May Want to Reconsider Bariatric SurgeryAlice G. Walton
Weight loss surgery offers serious health benefits and extends life.
Read more >
A Different Look at WillpowerLeslie Carr
Self-control isn't easy, but seeing it as difficult makes it even harder to come by. Lighten up.
Read more >
A Hormone Patch for DepressionCharlotte LoBuono
Women transitioning to menopause are at high risk for depression. An estrogen patch could help.
Read more >
Painkillers and PregnancyAlice G. Walton
Prenatal exposure to the painkiller acetaminophen has been linked to language and fertility issues.
Read more >
The Heart ElasticBeth Fontenot, MS, RD, LDN
A heart without exercise is like a stiff, old rubber band. It can regain flexibility -- you just need to get moving..
Read more >
What They Don't Tell You about Activity TrackersLeslie Carr
That fitness monitor you got over the holidays can give you a false sense of security. Here's how to get the most out of it.
Read more >
Meals Are for More than Food Charlotte LoBuono
The emotional atmosphere around your family table has a big impact on children's development.
Read more >
Explaining "Unexplained" InfertilityEsther Entin, M.D.
For couples trying to get pregnant, fertility problems with no known cause are hard to take. Here's something new to consider.
Read more >
Hairdressers to the RescueCharlotte LoBuono
Barbers, masseuses and hairdressers see your skin and scalp up close, making them valuable for early cancer detection.
Read more >
Health Tips to Take into 2018Leslie Carr
The new year is a clean slate that inspires us to try to do better. So here are some tips for body and mind to energize your efforts.
Read more >
When Work Life Takes over Personal LifeNeil Wagner
Flex-hours, freelance and working from home sound great. And they can be. But you need to set some boundaries.
Read more >
Tips for Parents of Picky EatersAlice G. Walton
Who doesn't like dessert better than vegetables? Picky eaters need to try healthy foods repeatedly.
Read more >
Become a Life SaverNeil Wagner
If you know how to stop bleeding or give CPR, you become the bystander who can make a difference.
Read more >
Go for the GreensBeth Fontenot, MS, RD, LDN
Seniors who ate more of these vegetables had sharper memories into their 80s and beyond.
Read more >
Hormone Replacement Therapy's Cloudy RecordAlice G. Walton
A task force finds that hormone therapy carries more health risks than benefits, but what about short-term treatment?
Read more >
Putting Mindfulness to the TestLeslie Carr
A counseling center, overwhelmed by visits from anxious students, gives mindfulness training a try.
Read more >
Easing Breast Cancer Treatment Pain with NeedlesEsther Entin, M.D.
Acupuncture eases the painful side effects from drugs used to treat hormone-sensitive breast cancer.
Read more >
Help for Those with Back PainNeil Wagner
Short bursts of radio waves relieved back pain in 90 percent of patients.
Read more >
School Daze: How Schools Rob Kids of SleepEsther Entin, M.D.
The quickest way to help teens get more sleep is for schools to change when classes begin.
Read more >
Smartphones and SuicideAlice G. Walton
Teens, particularly girls, who spend more time on their phones are more likely to be depressed, even suicidal.
Read more >
A Day Without A Cell PhoneNeil Wagner
People forced to go through a day without their phones made some telling discoveries.
Read more >
The Supervisor's DilemmaAlice G. Walton
Some bosses are approachable; others keep more of a distance. The choice can make a difference in the kind of work that gets done.
Read more >
Another Way to Support Mental HealthCharlotte LoBuono
Apps can help people with mental health problems get the support they need.
Read more >
Sugar and SpiceBeth Fontenot, MS, RD, LDN
Cinnamon contains a compound that has the potential to amp up the body's fat-burning system.
Read more >
The Surest Route to Brain HealthEsther Entin, M.D.
Aerobic exercise beefs up an area of the brain tied to memory and Alzheimer's disease.
Read more >
Smart GamersNeil Wagner
Certain video games reward memory, strategy and planning, and reflect players' IQs. Others don't.
Read more >
Tantrums: Have a PlanAlice G. Walton
Meltdowns are hard to bear. Have a game plan for keeping it together to help your child and keep you sane.
Read more >
Gobbling Puts on the PoundsBeth Fontenot, MS, RD, LDN
Speed eating leads to overeating and metabolic issues. Teach yourself to slow down and enjoy your meal even more
Read more >
Check Your Holiday DrinkwareNeil Wagner
Painted mugs and glassware can contain dangerous levels of two chemicals. What matters is where the paint is.
Read more >
The White Working Class and Race RelationsNeil Wagner
White working class Americans feel like a lot of non-whites do -- left out of the economic progress they read about.
Read more >
Paint It BlueNeil Wagner
People under stress calm down over three times faster when they are exposed to this type of light.
Read more >
Women, Up Your GameBeth Fontenot, MS, RD, LDN
There's walking and then there's walking. A stroll around the block is not necessarily going to yield the health benefits you want.
Read more >
Dust Off Your Social SkillsAlice G. Walton
Actual human interaction has benefits that texts and social media can't duplicate.
Read more >
Go with the GrainBeth Fontenot, MS, RD, LDN
Give whole grains in bread, pastas and salads a chance. You'll lose weight and reduce your risk of diabetes and colorectal cancer.
Read more >
Good to ForgetAlice G. Walton
Being able to suppress unwanted thoughts helps us cope with stress. Now we know more about how the brain makes this happen.
Read more >
The Right Team for the JobCharlotte LoBuono
When co-workers are friendly, motivation and productivity go up. But certain kinds of work require a different dynamic.
Read more >
The Gap in HPV Vaccination RatesEsther Entin, M.D.
Human papilloma virus can bring on cell changes that lead to cancer. How we can raise vaccination rates.
Read more >
A Heartbreaking Case of Drug DenialLeslie Carr
There's a new cholesterol-lowering drug available, but most people's insurers won't pay for it, even when it would clearly help.
Read more >
Tanning and DepressionCharlotte LoBuono
People who pursue a tan, even knowing the risk of skin cancer, may be self-treating for depression.
Read more >
When Sex Goes to PotNeil Wagner
People who smoke pot have more sex than those who don't. Or do they just say they do?
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Colitis and IBS Start Where?Alice G. Walton
People who have inflammatory bowel syndromes may be focused on the wrong end of their bodies.
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Where Your Mind Goes When You Space OutAlice G. Walton
This brain network kicks in when we don't need to pay close attention, allowing our minds to wander.
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Inequality Hits HomeCharlotte LoBuono
Having kids tests the balance of work and responsibility in couples' relationships. Wives usually end up doing more than their husbands.
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Urban Gray Matter Needs TreesLeslie Carr
Noise, crowding and pollution all stress city dwellers' brains. But when there's a forest or park nearby, things change.
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Reduce Hospital Tests, Reduce CostsLeslie Carr
Unnecessary tests harm patients and hospitals' bottom lines.
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Women, Estrogen and Alzheimer'sEsther Entin, M.D.
The hormonal changes of menopause wreak havoc on women's brains, making them twice as likely as men to develop AD.
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Don't Look; Listen Leslie Carr
We can hear the emotional content of interactions better when we aren't looking.
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Bullying and Mental HealthEsther Entin, M.D.
Bullying's effects on kids' mental health are both better and worse than we expect.
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The High Cost of Raising the Retirement AgeNeil Wagner
Raising the retirement age for Social Security should save money, but it just brings older, sicker people into the system.
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Heartburn Meds May Trigger Liver DiseaseAlice G. Walton
Common proton pump inhibitors like Nexium or Prilosec can harm gut bacteria and increase the risk of liver disease.
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Paranoid InsomniacsEsther Entin, M.D.
Lack of sleep can leave you vulnerable to depression, paranoia and hallucinations. Online treatment seems to help.
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Is Your Child an Orchid or a Dandelion?Beth Fontenot, MS, RD, LDN
Kids become picky eaters for a number of reasons. Genes seem to play a role...along with issues of control.
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A Sniff Test for Alzheimer'sEsther Entin, M.D.
Your sense of smell is directly connected to your brain, making it a potential indicator of how well that organ is working.
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How Much Painkiller for that Appendectomy?Charlotte LoBuono
Given the opioid epidemic, doctors are re-thinking the amount of painkiller prescribed after surgery.
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Being a Couch Potato Can Make You SadAlice G. Walton
People who exercise one to two hours a week have a much lower risk for depression than those who are sedentary.
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STDs on the RiseEsther Entin, M.D.
There was an "epidemic" rise in the rates of several sexually-transmitted infections last year, all treatable.
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Running Away from SmokingNeil Wagner
A Canadian program combines running and social support to help people quit. The results are impressive.
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Relieve Your Worried BrainLeslie Carr
People who are prone to worry waste a lot of mental energy. Here's a way to reboot your brain.
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A New Look at HRTCharlotte LoBuono
Good news for women suffering from hot flashes and other menopausal symptoms.
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What Your Difficulties Teach Your KidsAlice G. Walton
Letting your kids see you struggle turns out to be a really good way to teach them to persist.
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A Mineral for Your MindBeth Fontenot, MS, RD, LDN
Too much or too little of this mineral seems to promote dementia and Alzheimers' disease.
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You Are Not Alone in Feeling AloneCharlotte LoBuono
Every year new students and new hires at various companies have to contend with the feeling that everyone knows each other -- except them.
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Why You Don't Want to Tell Your Kids They're SmartAlice G. Walton
Kids praised for being smart are more likely to cheat or give up. Here's what to do instead.
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Patients As Works of ArtNeil Wagner
Doctors trained to look at art tend to be better observers of the humans in their examining rooms.
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Good Friends Are Good For YouAlice G. Walton
Close friends are good for your long-term health. The opposite is also true.
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Gun Laws Make a DifferenceEsther Entin, M.D.
A nationwide study in the U.S. finds that stricter gun laws reduce ER admissions and deaths.
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For Seniors, TV Is DangerousNeil Wagner
Watching TV, especially at night, is a big reason many seniors have trouble walking. Here's why.
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SNAP Falls ShortBeth Fontenot, MS, RD, LDN
The nutrition assistance program doesn't begin to cover the cost of a diet that satisfies government guidelines. Is it good enough?
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Back to SchoolNeil Wagner
If backpacks don't fit right, or weigh too much, they can cause back problems. Tips from an orthopedist.
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Saved by FiberBeth Fontenot, MS, RD, LDN
You can cut your colorectal cancer risk by eating more whole grains and less of these foods.
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Depressed New MomsEsther Entin, M.D.
Many new mothers experience some form of postpartum mood disorder. Yet few seek help.
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Flame Retardants and FertilityCharlotte LoBuono
The chemicals commonly used to make furniture and baby products fire-proof can in vitro fertilization difficult to achieve.
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Why Teens Take RisksNeil Wagner
It's not about their brains after all. It's about curiosity and exploration. Parents can help.
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How to Fight Frailty with ProteinBeth Fontenot, MS, RD, LDN
Seniors, don't just eat protein once or twice a day. To prevent frailty, it's better to eat some at every meal.
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Beware Consumer RatingsCharlotte LoBuono
If you use consumer reviews to make buying decisions, here's why you may be making poor choices.
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Bright Girls, Smarter WomenAlice G. Walton
Believing you are smart and believing you can work your way to an intelligent solution are two very different things.
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The Perks of Moderate Drinking?Charlotte LoBuono
Moderate drinkers seem to enjoy certain health benefits. But heavy drinkers are considerably less fortunate.
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The Long Arm of BreakfastBeth Fontenot, MS, RD, LDN
Eating breakfast helps kids do better in school, and now it appears it does something even more important.
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Bright Lights, Late Nights, Breast CancerBeth Fontenot, MS, RD, LDN
Your risk for breast cancer goes up with your nighttime exposure to artificial light. Shift workers are especially vulnerable.
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Mindful DrinkersNeil Wagner
Being mindful of the urge to drink can be an excellent way to reduce your consumption.
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Energy-Dense Foods and Cancer RiskBeth Fontenot, MS, RD, LDN
Eating foods that pack lots of nutrients in each calorie can cut your risk of cancer.
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Close ProtectionEsther Entin, M.D.
Having close friends, more than being part of a peer group, gives teens a hedge against self-doubt, depression and anxiety.
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Happy Couples Take RisksAlice G. Walton
Having a spouse or partner who supports you not only encourages you to seek opportunity, it brings happiness.
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The Clean-Up Crew in Your ArteriesBeth Fontenot, MS, RD, LDN
Almonds help your good cholesterol rid your body of bad cholesterol.
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Bargain-Basement Body ScansNeil Wagner
Comparison shopping is fine for electronics or groceries, but what about healthcare?
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Don't Resist Your FeelingsAlice G. Walton
Pushing away feelings you'd rather not have can backfire. To boost your well-being, embrace them.
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A New Take on Gestational DiabetesBeth Fontenot, MS, RD, LDN
Pregnancy can play havoc with a woman's blood sugar, but what happens between pregnancies may be just as important.
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Online and Off, Attachment Styles Guide RelationshipsNeil Wagner
Close relationships tend to reflect the attachment styles of those in them. So do those on social media.
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ADHD Drugs' Protective EffectsEsther Entin, M.D.
Stimulants like Ritalin and Adderall can help people with ADHD focus. They may have other benefits, too.
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Change Your Mind, Improve Your HealthCharlotte LoBuono
It's not just about exercise. Your sense of how fit you are, or aren't, has a big effect on your health and longevity.
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A Disastrous Combo MealBeth Fontenot, MS, RD, LDN
Drinking a sugary beverage with a high protein meal reduces your body's ability to break down fat. And the pounds pile on.
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Do It in Your TwentiesNeil Wagner
The best way to avoid brain shrinkage in middle age is to take these steps in your 20s.
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Moms' High Fat Diet Jeopardizes Kids' Mental HealthBeth Fontenot, MS, RD, LDN
Here's another reason to watch your weight and diet when pregnant: it can leave your child vulnerable to depression.
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Time and HappinessAlice G. Walton
Using your money to buy services that free up your time isn't lazy -- it's wise.
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The Road to MenopauseEsther Entin, M.D.
Every woman alive goes through the transition to menopause. It can take years. Hot flashes are just one of the many unpleasant symptoms.
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Small Changes, Big ProgressBeth Fontenot, MS, RD, LDN
Want to improve your diet and health? Pick small changes you can stick with, a Harvard study finds.
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A Parkinson's - Melanoma ConnectionNeil Wagner
Parkinson's patients are nearly four times likelier to have a melanoma. Having a melanoma also raises the risk of Parkinson's.
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An Artificial Sweet ToothCharlotte LoBuono
Artificial sweeteners are not a free ride. They tend to make people crave sweets, leading to weight gain and worse.
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Over-the-Counter Hearing AidsEsther Entin, M.D.
Personal sound amplification devices are likely to become available the way reading glasses are.
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Vegetarian Heart ProblemsBeth Fontenot, MS, RD, LDN
Not all largely vegetarian diets are especially good for you. Some plant-based diets are bad for your heart.
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A Big Fat ControversyBeth Fontenot, MS, RD, LDN
The American Heart Association's new advisory should help clear up confusion about which fats to eat and which to avoid.
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Long Live Coffee DrinkersCharlotte LoBuono
Two big studies find that coffee's benefits know no racial or ethnic boundaries. Coffee drinkers live longer, period.
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Something Fine Is in the AirNeil Wagner
Air pollution is down, but fine particles remain a major health threat.
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That Warm and Fuzzy FeelingAlice G. Walton
Generosity -- and it doesn't take much -- makes us happier. Brain scans show how it works.
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Heart Benefits for Women Who BreastfeedCharlotte LoBuono
Everyone knows how good breastfeeding is for babies. It may benefit moms as much as it does infants.
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Obesity and Our Sense of SmellBeth Fontenot, MS, RD, LDN
A study in mice finds those with an enhanced sense of smell gained more weight; those with no sense of smell lost it. A new diet strategy?
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A Game to RememberNeil Wagner
People with mild cognitive impairment tend to forget things. There's a game that seems to help.
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Can Parents Be Too Supportive?Alice G. Walton
Parents can be too supportive, at least in a study of third graders. But the issue may be trickier than that.
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An Alzheimer's Early Warning SignalEsther Entin, M.D.
Scientists may have found a way to catch Alzheimer's early and reduce its effects.
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Blood Pressure ControlAditya Khetan MBBS, Richard A Josephson MS MD, and Sri Krishna Madan Mohan MBBS, MRCP, FACC
Keeping hypertension under control protects your health. So why do so many fail to do it? Part 2.
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A Novel Way to De-ClutterNeil Wagner
Are you holding on to too much stuff? Here's a way to honor sentimental items of clothing or toys without succumbing to clutter.
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Anxiety and Volatility in RelationshipsCharlotte LoBuono
If one member of a couple worries too much about the attachment of his or her partner, it can cause problems.
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Health Insurance Saves LivesAlice G. Walton
Even skeptics who suggest that insurance doesn't improve outcomes sign up for insurance if they can get it.
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Me? High Blood Pressure?Aditya Khetan MBBS, Richard A Josephson MS MD, and Sri Krishna Madan Mohan MBBS, MRCP, FACC
Aging makes hypertension more likely. Reduce your risk of heart disease and stroke. Know how to take your pressure properly.
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Diaper-Free Babies!Neil Wagner
Some parents are choosing to skip diapers altogether and using elimination communication to get their babies to go.
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An Affordable Treatment for Lower Back PainCharlotte LoBuono
Yoga faces off against physical therapy as an low-cost way to treat lower back pain. The results are impressive.
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Brain FoodBeth Fontenot, MS, RD, LDN
Two studies find that kids with higher levels of this antioxidant do better academically.
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Tooth Decay, Canadian StyleNeil Wagner
In Canada the costs of healthcare means limits to dental coverage. It also inspires comparisons.
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Mommy-Shaming: Fight BackEsther Entin, M.D.
Everyone is an expert when it comes to raising kids. What's a mother to do about the criticism -- well-intentioned or not?
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Is 19 the New 60?Neil Wagner
Kids and teens are only about as active as the average 60-year-old, according to a new study.
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Good Potato, Bad PotatoBeth Fontenot, MS, RD, LDN
Potatoes can be good for you, but they can also send you to an early grave. How you cook them is what counts.
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Decadent VegetablesNeil Wagner
When veggies sound like an indulgence -- chipotle-roasted corn, sizzling green beans -- they go over a lot better.
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Batter Up Too Late?Neil Wagner
Baseball players' reaction times improved when they got an extra hour of sleep. Stress and fatigue went down, too.
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Maybe Grandpa Needs a DogNeil Wagner
Not everyone should be a dog owner, but seniors who have dogs get a lot more exercise than those who don't.
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Visit Your Local "Farmacy"Beth Fontenot, MS, RD, LDN
Nutrients in fruits and vegetables contain compounds that can kill prostate and other cancer cells.
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The Power of Perceptions of ControlAlice G. Walton
Parents who believe their actions affect their kids have kids with fewer problems and more resilience.
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Take Time to SavorCharlotte LoBuono
Mindless munching really packs on the pounds. Paying attention to emotional eating can be game-changing.
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Raising Children on Digital DevicesEsther Entin, M.D.
They pose special risks for young brains and minds. Set some limits and follow them yourself.
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Sunburn SeasonCharlotte LoBuono
Protecting your skin from damaging UV rays begins with hats, sunglasses, and picking the right sunscreen.
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White or Whole Wheat?Beth Fontenot, MS, RD, LDN
Whole grain bread is better, right? Not so fast. The nutritional benefits of bread are actually more individual than anyone thought.
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Measles Outbreaks and TravelCharlotte LoBuono
Measles is highly contagious and picked up during travel. Check your immunity before going on vacation.
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The Myth of Teenagers' Shrinking BrainsAlice G. Walton
It had been thought that teens' brains shrink during adolescence. That’s far from true.
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No Juice, BabyBeth Fontenot, MS, RD, LDN
If you've been giving your little one juice in his or her sippy cup, it's time to reconsider. Check out the AAP's new guidelines.
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Smart Toys, Worried ParentsNeil Wagner
Giving your child a toy he or she can talk to sounds ideal, until you consider privacy and hacking.
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For Seniors, Protein Recommendations May Not Be EnoughBeth Fontenot, MS, RD, LDN
Aging adults need more protein to fight illness and stay strong. Few get enough.
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Fidget Toys -- Calming or Distracting?Neil Wagner
Fiddling with hand-held toys can be therapeutic. The idea is they focus attention and reduce anxiety. But is this always the case?
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A New View of Osteoarthritis Esther Entin, M.D.
The joint damage aging often brings appears to be less the result of wear and tear and more about reversible changes at the cellular level.
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The True Cost of Wasted FoodBeth Fontenot, MS, RD, LDN
Farms and families throw out lots of food. Discarded nutrients could help feed millions of Americans.
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The Affordable Care Act's ImpactNeil Wagner
When Harvard researchers looked at how the ACA has affected the health of low-income adults, this is what they found.
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The Exercise-Mood Connection Alice G. Walton
Being active is linked to greater well-being and less depression. The real news is it doesn’t take much.
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A Vegan ChildhoodEsther Entin, M.D.
Raising children on a vegan diet poses special nutritional challenges. Given picky eaters and other issues, it's harder than you may think.
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Too Much Sun Protection? Beth Fontenot, MS, RD, LDN
Staying out of the sun and sunblock cut your risk of skin cancer, but they can also contribute to vitamin D deficiency and celiac disease.
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Free Speech As a Cover for RacismLeslie Carr
Free speech is often used after the fact to justify, or some might say, sanctify, racist comments.
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Hot Peppers -- and Pot -- Calm the GutBeth Fontenot, MS, RD, LDN
Marijuana and the capsaicin in hot peppers get your gut and your brain talking to each other. A very good thing.
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Shifting the Blame for Heart DiseaseCharlotte LoBuono
Is our focus on reducing saturated fat blinding us to the importance of a healthier lifestyle? Some think so.
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Photo Sharing As Food DiaryBeth Fontenot, MS, RD, LDN
Taking a picture of your meal and posting it to social media brings diet support -- and accuracy.
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Setting Kids Up to Stay SlenderAlice G. Walton
Children who find it hard to handle their emotions are more likely to become overweight. There is a simple way for parents to help.
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Beware Third-Hand SmokeEsther Entin, M.D.
Even if you don't allow smoking around your kids, the toxic chemicals in cigarette smoke linger, affecting their health.
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Commuting on Two WheelsNeil Wagner
Walking to work is good for your health, but biking to work packs an even bigger health punch.
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The Problem with Comfort FoodEsther Entin, M.D.
Using food to soothe kids is likely to lead to emotional eating and weight gain.
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A Bombshell on SaltBeth Fontenot, MS, RD, LDN
What if everything we thought we knew about salt and blood pressure turns out to be wrong?
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Eyeglasses that Change with Your VisionNeil Wagner
In the works: glasses that adjust the way your eyes' natural lenses do.
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Diet Soda-Fueled Dementia?Beth Fontenot, MS, RD, LDN
Diet soda seems to age the brain. Both dementia and stroke risk increased with soda consumption.
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Salt Makes You Hungry, Not ThirstyBeth Fontenot, MS, RD, LDN
A set of new findings has completely changed our understanding of what too much salt does to your body.
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To Prevent Alzheimer's, Start EarlyEsther Entin, M.D.
In your 40s and worried about dementia? Try to reduce these cardiovascular risk factors.
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Saturated Fats Damage JointsBeth Fontenot, MS, RD, LDN
Diets high in saturated fats actually damage cartilage and joints. Other fats appear to be protective.
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Smoke ScreenEsther Entin, M.D.
Bigger, more graphic, warnings on cigarette packs reduce smoking. But the U.S. tobacco industry is blocking them. The public is not pleased.
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Reset Your Body's ClockNeil Wagner
You can fix biorhythms thrown off by shift work, travel or late nights in front of a screen and lose weight at the same time.
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The Secret to Staying Motivated Over the Long HaulCharlotte LoBuono
What motivates us changes as we progress toward our goals. It pays to know the difference.
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Sexism and Video GamesEsther Entin, M.D.
Playing video games is significantly associated with sexist attitudes, a French study has found. It's about how women are depicted.
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Be Flexible: Eat PeanutsBeth Fontenot, MS, RD, LDN
A handful of peanuts with a meal can keep fatty deposits from sticking to your arteries.
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Sexual AdventurersCharlotte LoBuono
For many women vacation is a time of sexual exploration. While this can be empowering, it also brings risks.
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Better Schools, At No CostAlice G. Walton
Enrichment doesn't have to cost money. Trusting, deep relationships at school can have a huge academic impact.
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When Employees Lose Weight, Companies GainNeil Wagner
Company programs to help workers lose weight not only benefit workers' health, they add to hours on the job.
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Marathoners' Kidney DamageEsther Entin, M.D.
Running a marathon is hard on your body, but the toll it takes on your kidneys is just being explored.
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African Americans Less Likely to Receive Statins Charlotte LoBuono
Competing guidelines for the use of statins in people with atherosclerosis may leave African Americans less protected.
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Baby Product Safety RisksEsther Entin, M.D.
Most of the injuries to infants and toddlers happen at home and involve products designed for child safety. What parents need to look for.
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"A Robot Ate My Job"Neil Wagner
Workers in both blue and white collar jobs are looking over their shoulders, worried that robots will replace them.
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Why You Need to Eat at Home MoreBeth Fontenot, MS, RD, LDN
Home-cooked meals used to be prized; now they are seen as inconvenient. But the health benefits of eating at home are undeniable.
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Heart Patients Need ExerciseCharlotte LoBuono
Too few heart attack patients exercise the way they should. Sure, they're worried, but they still need rehab. It can make a big difference.
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A Remission Strategy for Type 2 DiabetesEsther Entin, M.D.
A study proves it may be possible, with intensive therapy, to reverse type 2 diabetes. No meds necessary.
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Low-Fat, Low-Sugar, Low-Calorie, Really?Beth Fontenot, MS, RD, LDN
Labels promoting "low content" are best seen as marketing tactics, not as signs of healthful products. Read carefully.
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Having Less Sex?Neil Wagner
People are having sex less often. And it's not about work...or age.
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High Risk HeartsBeth Fontenot, MS, RD, LDN
Not eating enough food high in nutrients harms the heart as much as eating too much food high in empty calories and fat.
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Women, Sports, and ConcussionsCharlotte LoBuono
Women seem to be at greater risk for sports-related concussions than men are. A study starts to unpack why this is.
Read more >
Bad News, BoomersEsther Entin, M.D.
Baby boomers are supposed to have a one-time screening for hep C. So why aren't they getting it?
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A Fast Track to Slowing AgingBeth Fontenot, MS, RD, LDN
Eating less gives your cells, especially your ribosomes, a rest and slows the aging process.
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The Dieter's DilemmaBeth Fontenot, MS, RD, LDN
People who are really, seriously, trying to lose weight often find their willpower tested in this situation. Avoidance is one strategy.
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Yoga and Breathing Ease DepressionEsther Entin, M.D.
Both high- and low-intensity courses in yoga and breathing techniques helped people suffering from depression.
Read more >
Don't Give Up on Kids' NutritionBeth Fontenot, MS, RD, LDN
Even though most parents know what their kids should eat, they often don't push the issue, preferring the path of least resistance.
Read more >
Changing the World, One Hamburger at a TimeNeil Wagner
Reducing the amount of red meat you eat isn't just good for your health, it's good for the environment, too.
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Youth Is No ProtectionCharlotte LoBuono
The risk of colorectal cancer is going down, except for people under 50. For them, it's going up.
Read more >
Few Parents Store Opioids SafelyCharlotte LoBuono
Too many parents store opioid pain relievers where kids and teens can get them.
Read more >
What It Takes to Go ViralAlice G. Walton
Everyone wants to know why some stories go viral. Brain scans offer an answer.
Read more >
The Calculations of Cancer PatientsNeil Wagner
Weighing the pros and cons of treatment options is not easy for patients, particularly when they are reeling from a cancer diagnosis.
Read more >
Doctors Against Nutritional HypeBeth Fontenot, MS, RD, LDN
Time to get smart about nutritional fads like juicing and gluten-free diets. Doctors stand up for what is and isn't proven to work.
Read more >
Help for Thinning Bones Beth Fontenot, MS, RD, LDN
Nearly 80 percent of Americans are deficient in vitamin D, putting them at risk for fragile bones as they age. Here's what helps.
Read more >
A Cure for Glaucoma?Beth Fontenot, MS, RD, LDN
A study done in mice finds that niacin — vitamin B3 — not only prevents destruction of the optic nerve, it reverses it.
Read more >
Four Unhealthy Eating Habits That Make You Gain WeightEsther Entin, M.D.
The American Heart Association offers way to tweak your eating habits to keep the pounds off.
Read more >
My Selfie is Better than YoursNeil Wagner
Selfies are fun when you are the one taking them. Others' selfies are another story.
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Bullying's Hidden DamageAlice G. Walton
Bullying doesn’t just harm kids' self-esteem; it hurts kid’s grades, too.
Read more >
The Vasectomy of the FutureNeil Wagner
Women take note: it's possible to plug the vas deferens so sperm can't get out. And the procedure may even be reversible
Read more >
E-Cigarettes Aren't Stopping Kids From Lighting UpNeil Wagner
Yes, smoking is down, but it has seemingly nothing to do with e-cigarettes.
Read more >
Give Your Mind A Hedge Against Memory ProblemsEsther Entin, M.D.
Some surprising — and fulfilling — ways to reduce your chances of cognitive impairment.
Read more >
Naughty or Nice?Alice G. Walton
With kids, personality traits are pretty contagious. So it matters who their friends are.
Read more >
Paper TigerNeil Wagner
Chemicals in fast food wrappers can remain in your body for up to 10 years.
Read more >
Powered By ProteinBeth Fontenot, MS, RD, LDN
Protein builds muscle and muscle keeps seniors on their feet. But which is better — vegetable protein or that from meat or fish?
Read more >
Stop Fat ShamingCharlotte LoBuono
When overweight people are stereotyped as incompetent, lazy or ugly, it's bad for their mental and physical health.
Read more >
Don't Know Much about ObesityNeil Wagner
Obesity's effects on health cut across medical areas, so doctors tend not to be trained or tested about it.
Read more >
The Power of MistakesLeslie Carr
We all make mistakes. Some of us are better about using them to good advantage, however. Here's why.
Read more >
The Right -- And Wrong -- Way to Give Kids a Time OutEsther Entin, M.D.
Time outs are an effective way to discipline bad behavior, but you need to know how to give them.
Read more >
Two Ways to Crank Up Your MemoryAlice G. Walton
Meditation and music both appear to help preserve memory in the aging brain.
Read more >
Four Reasons to Join a GymNeil Wagner
If you are struggling with weight loss or fitness goals, check out the nearest gym. It could make all the difference.
Read more >
A High Tech Sleep HazardCharlotte LoBuono
High tech baby monitors use sensors to keep track of respiration and heart rate. They may not help and can make parents crazy.
Read more >
A Cure for Fake NewsNeil Wagner
You can inoculate yourself against fake news. It starts with knowing that it's out there.
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"Really, Really Smart"Alice G. Walton
When 7-year-olds are asked to pick someone really smart, they choose differently than they did when they were five.
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The Medical Bill You Weren't ExpectingNeil Wagner
When an out-of network doctor puts you out, the bill can knock you out all over again.
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The Case for Taking Teen Depression SeriouslyEsther Entin, M.D.
Many parents see emotional turmoil as just part of adolescence. But it may be a sign of something more serious that therapy can change.
Read more >
Childbirth Is a Dark Time for Some New MomsLeslie Carr
The anxiety and depression that can haunt new mothers are finally receiving the attention they deserve.
Read more >
Alcohol’s Effects on MemoryAlice G. Walton
Alcohol may make you unable to forget. And this matters for people with PTSD.
Read more >
Attention, Meat-EatersNeil Wagner
As meat consumption goes up, so does the risk of diverticulitis. A coincidence? Or a connection?
Read more >
Dads Give High Marks to a School Readiness ProgramEsther Entin, M.D.
When fathers read with their children, instead of to them, it's a win-win.
Read more >
The Revenge of the Weekend WarriorCharlotte LoBuono
If your exercise regimen is pretty much confined to weekends, don't feel too bad. You are still getting some major health benefits.
Read more >
Tiny But MightyBeth Fontenot, MS, RD, LDN
This micromineral helps us repair damaged DNA and makes a big difference in our health. Can you guess what it is?
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Under 50 and Under-TreatedCharlotte LoBuono
People in their 30s and 40s can have high LDL cholesterol, too. Yet often they don't get the treatment they need.
Read more >
Dinner In A Box?Beth Fontenot, MS, RD, LDN
Yes, lots of us are short on time. But if prepared foods are your only meal plan, it's time to make a change.
Read more >
France Outlaws SpankingNeil Wagner
Fifty-two countries have laws against spanking. Not only does spanking not work, a study finds, it may bring on some undesirable behaviors.
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The Bitter Truth About Artificially-Sweetened DrinksBeth Fontenot, MS, RD, LDN
No-cal beverages tend to trigger overeating, and they damage the environment. Tap water is a far better bet.
Read more >
Preventing MiscarriageAlice G. Walton
Miscarriage is heartbreaking. For some women the end of disappointment may be in sight.
Read more >
Breastfeeding? You Need to Supplement Vitamin DEsther Entin, M.D.
Breast milk is spectacularly good for infants, but it doesn't offer enough vitamin D...unless mothers take one of these steps.
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Calm and Happy? There's an App for ThatNeil Wagner
Clinicians have designed a set of apps to reduce depression and anxiety. They seem to help.
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Your Brain Needs the Mediterranean Beth Fontenot, MS, RD, LDN
A Mediterranean diet can help keep your brain sharper, a study of people over 70 shows. Brain scans prove it.
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Obesity's Bad Effect on Babies' Development Esther Entin, M.D.
Infants born to overweight parents are at risk for developmental delays in a number of areas.
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Thanks for the MemoriesBeth Fontenot, MS, RD, LDN
Lutein, an antioxidant found in brightly colored fruits and vegetables, beefs up the brain — and memory.
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Why We Need More Fun at WorkCharlotte LoBuono
Managers who encourage policies that get workers to know each other have employees who learn more and faster on the job.
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Gum Disease Linked to Joint DiseaseCharlotte LoBuono
Your gum disease may be putting you at risk for rheumatoid arthritis. One bacteria in particular appears to play a big role.
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Smartphone-Assisted HealthNeil Wagner
Fitness apps are getting better at tracking our health and activity. It's like having an MD by your side.
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Diets: Which Is Better — Low Carb or Low Fat?Beth Fontenot, MS, RD, LDN
What's the best way to lose weight in the New Year? Here are some answers.
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The Nutritional Mother LodeBeth Fontenot, MS, RD, LDN
Magnesium can cut your chances of a heart attack or stroke, as well as making other healthy contributions. Here's how to get it.
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Maybe This Will Help You QuitCharlotte LoBuono
Cigarette smoke contains lots of chemicals, not just nicotine. Think ammonia, arsenic, formaldehyde, hydrogen cyanide, lead and uranium.
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Holiday Heart SyndromeEsther Entin, M.D.
Don't let Holiday Heart Syndrome land you or a loved one in the ER this season.
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Have A Bad Boss?Neil Wagner
There are basically two types of bad bosses — those who are dysfunctional and those who are are much darker.
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Kids Meals Are Heavy on CaloriesBeth Fontenot, MS, RD, LDN
Most meals marketed to teens and kids have way more calories than they should. What to look for.
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Finding More FunNeil Wagner
It's more fun doing something on the fly, improvising, than following a master plan. Keep things loose.
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Ice CapadesNeil Wagner
Icy conditions can be treacherous. Some boot treads help keep you upright better than others.
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Childcare's Dirty SecretNeil Wagner
There's too little handwashing going on at many daycare sites, and kids pay the price.
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A New Benefit of Sun ExposureAlice G. Walton
Time in the sun during childhood and adolescence seems to bring better eyesight later in life. Just don't forget the sunblock.
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Autism and the Flu VaccineEsther Entin, M.D.
Childhood vaccinations don't cause autism spectrum disorders. But what about moms' flu vaccines?
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Yogic Breathing Practices Lift DepressionNeil Wagner
People with severe depression who didn't respond to antidepressants were helped by these breathing techniques.
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Whole Milk to the RescueBeth Fontenot, MS, RD, LDN
Low-fat milk appears to be making kids fat, yes, fat.
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How Good Is "Good" Cholesterol?Charlotte LoBuono
High density lipoprotein is not as bad for your heart as LDL cholesterol. But it may not be as good we think.
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Fatty Foods' Profound Effect on the Teenage BrainBeth Fontenot, MS, RD, LDN
Fatty foods like chips, burgers and fries can rob teens' brains of a protein key to development.
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Cell Phones Can't Keep a SecretNeil Wagner
Even when it's locked and off, your cell phone reveals a lot about you — like what you ate, the places you've been.
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Older Women and Breast ReconstructionCharlotte LoBuono
Women over 60 benefit from breast reconstruction just as much as younger women do.
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A Quick Recovery Neil Wagner
A drug commonly used for ADHD seems to make recovering from anesthesia much easier.
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New Dosing Guidelines for People on StatinsEsther Entin, M.D.
Higher doses statins can significantly prolong life, even for those over 75.
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Is Your Computer Spying on You? Neil Wagner
Not only are we more connected than ever, our own online devices may be stalking us.
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Keeping Sleeping Babies Safe Alice G. Walton
New guidelines to guard against sudden infant death suggest that babies are safer in your room.
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Slow Food for The HeartBeth Fontenot, MS, RD, LDN
Food cooked over low heat does not develop the dangerous trans fats that grilled, broiled and fried foods do.
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Put An Egg in ItBeth Fontenot, MS, RD, LDN
Simply adding eggs to salads greatly increases your absorption of two key nutrients.
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Get a Bike, Change Your LifeEsther Entin, M.D.
When people over 40 start bicycling — even a little — a variety of heart-protective measures improve.
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Math PrejudiceNeil Wagner
In kindergarten, girls and boys are equals when it comes to math. But by second grade...
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Find Your Competitive EdgeAlice G. Walton
Want to up your fitness? Get a little more competitive.
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Focus on Food, Not “Nutrients”Beth Fontenot, MS, RD, LDN
Rather than telling people to eat less fat, the guidelines suggest foods to eat.
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Raising a ReaderNeil Wagner
Many parents don't realize how easy it is to help kids learn to read, but their involvement makes a huge difference.
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For Diabetics, A Little Exercise after Every MealCharlotte LoBuono
Ten minutes of exercise three times a day is way better for diabetics than one 30-minute session once a day.
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Social Media Users Live LongerNeil Wagner
People who are active on Facebook and other networking sites tend to live longer. Coincidence? Probably not.
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The Pounds on Your Body May Be Taking Points off Your BrainBeth Fontenot, MS, RD, LDN
Excess weight brings on inflammation inside your body. That's bad for your brain and mental abilities.
Read more >
Why Environmental Regulations Are a BargainNeil Wagner
The health costs of toxic chemicals like pesticides and flame retardants can exceed $340 billion a year.
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No, Really, You Look GreatAlice G. Walton
Lying gets easier if you do it enough, British researchers have found. It's like any habit.
Read more >
Sleepy Kids Become Fat KidsNeil Wagner
When children don't get enough sleep, they don't just get cranky; they eat much, much more.
Read more >
Want to Curb Kids' Electronic Media Use?Esther Entin, M.D.
First you need a plan. Setting limits now will pay off. These guidelines will get you on your way.
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Taking the Guesswork Out of Depression TreatmentAlice G. Walton
Finding the right treatment for depression is not easy. Researchers may have found a way.
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Parenting In The Digital AgeEsther Entin, M.D.
Parents now have to juggle the demands of their children with those of their electronic devices.
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Why You Need to Take Supplements SeriouslyBeth Fontenot, MS, RD, LDN
Liver damage from herbal and other supplements has doubled in the past decade.
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Vitamin D Stimulates Stem Cells and Embryonic DevelopmentBeth Fontenot, MS, RD, LDN
A lack of vitamin D in umbilical cord tissue can result in fewer fetal blood stem cells and the potential for problems later in life.
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A Double Whammy to the HeartEsther Entin, M.D.
First heart attacks are most likely to occur when these two triggers occur together. You can bring both under better control.
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Codeine and Kids: A Dangerous MixNeil Wagner
It is too easy to overdose a child without meaning to. A report in Pediatrics explains why.
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Contraception and DepressionEsther Entin, M.D.
Depression is an under-appreciated side effect of hormonal contraception. Certain women are especially vulnerable.
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A Spoonful of Medicine Helps the Medicine Go WrongNeil Wagner
When measuring doses for children, there's a right way and a way that almost guarantees you'll get it wrong.
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Mall-Walking, Anyone?Esther Entin, M.D.
There are lots of reasons too many people over 50 are inactive, but it's easy to build activity into your life.
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A New Take on Food AllergiesBeth Fontenot, MS, RD, LDN
It turns out to be a good idea to expose kids to eggs, peanuts and other foods linked to allergies — even gluten.
Read more >
Toxic DustNeil Wagner
A study finds carcinogens and endocrine disruptors in household dust -- all over the country.
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Why Sex Ed Doesn't WorkNeil Wagner
Teens have some pretty good reasons for giving their sexual education programs low marks.
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Hidden Hearing LossEsther Entin, M.D.
Hearing problems like tinnitus now appear to reflect subtle noise damage routine exams often miss. Are you guilty of ear abuse?
Read more >
Fertility Plummets When Women Are StressedAlice G. Walton
A 45% reduced conception rate is clear evidence for why women — and men — need to take stress reduction seriously.
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Laser Pointers Are Not for KidsEsther Entin, M.D.
When kids look at laser pointers, severe and lasting eye damage is often the result.
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Standing Desks Go to SchoolNeil Wagner
Giving students standing desks to use during the school day makes a big difference in BMIs and obesity.
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Help for Kids Facing SurgeryCharlotte LoBuono
There's a surprising way to reduce kids' anxiety before surgery, no drugs required.
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New Neurons, Better MemoriesAlice G. Walton
The brain rarely births new cells — except in one very important area.
Read more >
Depressing Facts About Depression TreatmentNeil Wagner
Less than a third of the people in the U.S. who are depressed get treatment. Guess who's most affected?
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FDA Bans Antibacterial SoapsNeil Wagner
There's a good reason the antibacterial soaps and body washes on drugstore shelves will have to be reformulated or removed within a year.
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Senior SerenityCharlotte LoBuono
Most seniors are happier than people in their 20s and 30s, making them an untapped resource for the mental health of young adults.
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A Safer Kind of Football PracticeAlice G. Walton
A simple change to kids' football practice routines can reduce the risk of brain injury by over a third.
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Child Abuse Shortens LivesEsther Entin, M.D.
Women who were abused in childhood don't live as long as those who weren't. Men are less affected.
Read more >
For Teens, Dieting Can Lead to Eating DisordersEsther Entin, M.D.
Teens who are overweight often turn to extreme dieting. The result? An eating disorder. Family meals help.
Read more >
Houseplants Clear Indoor Air PollutionAlice G. Walton
Houseplants can play an important role in air quality — as filters for common household chemicals.
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Personalized Nutrition Advice Makes A DifferenceBeth Fontenot, MS, RD, LDN
When nutrition advice is tailored to an individual's needs, it has a much bigger impact on diet and health.
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You Need to Eat More PlantsBeth Fontenot, MS, RD, LDN
Meats are killers. Here's a game plan to help you begin to move to a more plant-based diet.
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Why Latinos Live LongerLeslie Carr
Latinos age more slowly and live longer than members of other ethnic groups do. It's called the “Hispanic Paradox.”
Read more >
Women and ADHDNeil Wagner
Women with ADHD tend to live in poverty, suffer from anxiety and depression, and fly under the radar of mental health programs.
Read more >
Menopause and Insomnia Speed Up AgingCharlotte LoBuono
Women's biological clocks speed up with early menopause — before age 51 — and sleep problems.
Read more >
Big Waistlines, Shrunken BrainsAlice G. Walton
Being overweight can age your brain 10 years.
Read more >
E-Cigarettes, The Coolness FactorNeil Wagner
Kids like e-cigarettes mostly because they seem cool. But are e-cigs safer than smoking tobacco?
Read more >
A Little Quiet for ToddlersAlice G. Walton
Background noise makes it hard for toddlers to pick up language. So turn off the TV.
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Good News for Bus DriversNeil Wagner
Some jobs require hours of sitting, and that's bad for your health. Luckily, there's an antidote.
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Out-of-Wedlock Births Rise, Driven by the EconomyNeil Wagner
Among millennials with poor job prospects, marriage may be out of the question, but having children isn't.
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Another Myth about HRT Laid to RestCharlotte LoBuono
There are a lot of claims made regarding the risks and benefits of hormone replacement. A big study takes one off the list.
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Government-Subsidized ObesityBeth Fontenot, MS, RD, LDN
The U.S. government gives farmers subsidies to grow the crops that make us fat.
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Should You Trust Your Gut?Alice G. Walton
When business execs had to evaluate candidates, they thought their instincts would work. Turns out they were wrong.
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It's About TurfNeil Wagner
Many of the injuries high school football players suffer are the result of the surfaces they play on and could be avoided.
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Surgery and the Risk of Opioid AddictionCharlotte LoBuono
Patients on painkillers after surgery run the risk of addiction.
Read more >
How Diet Drinks Make You FatNeil Wagner
No-calorie sweeteners can wreak metabolic disaster. They fool the tastebuds, but not the brain.
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Superheroes Dressed As Vegetables Rescue Kids' DietsBeth Fontenot, MS, RD, LDN
More evidence that if you market veggies like snack foods, kids will come.
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Zika in UtahEsther Entin, M.D.
The Zika virus has killed an elderly person in Utah and infected another. The CDC is investigating.
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Binge-Eating, Disordered and NotEsther Entin, M.D.
Binge-eating disorder is not just about out-of-control eating. It takes an emotional toll, too.
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With Sunblock, The Customer Is Not Always RightCharlotte LoBuono
The sunscreens we like may not give us adequate protection, depending on what we're doing outdoors.
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The Power of A Healthy Diet — IndependenceBeth Fontenot, MS, RD, LDN
Eating well now may be what makes it possible to live on your own later in life.
Read more >
Drinking and Doctor VisitsNeil Wagner
Alcohol consumption is a topic that often doesn't come up at doctor's visits, and it should.
Read more >
A Smartphone App to Track FertilityAlice G. Walton
A new app to track women's monthly cycles could help you get pregnant — or avoid it.
Read more >
Corporate Wellness Programs: Pros and ConsMaxwell J. Mehlman, J.D.
Corporate wellness programs can help; they can also be punitive and invade privacy.
Read more >
What If Veggies Were Marketed Like Other Foods?Beth Fontenot, MS, RD, LDN
When healthy foods are marketed more like processed foods, shoppers buy more of them.
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Are We Treating Diabetes Too Aggressively?Neil Wagner
A study finds we are over-treating type 2 diabetes especially in seniors.
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Space Kadets, Take NoteLeslie Carr
The active compound in marijuana — THC — may prevent the brain detritus that causes Alzheimer's.
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Women's Heart Attacks Dangerously Under-TreatedCharlotte LoBuono
Women in cardiac arrest are 30% less likely to have an angiogram or angioplasty than men. Now the question is, why?
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Walk with A DocNeil Wagner
We all know we should walk more, but many find it hard to do. What if your cardiologist joined you?
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A Lesson in After-School ObesityBeth Fontenot, MS, RD, LDN
Children's food environments, especially their route home from school, can build healthy or unhealthy snacks into their diets.
Read more >
A Global Look At AnxietyEsther Entin, M.D.
A review of anxiety research from around the world finds who is more likely to be anxious.
Read more >
The Art of Stress Relief Alice G. Walton
Making art helps reduce stress — it doesn't matter whether you are good at it or not.
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Protect Your Baby's Microbial DiversityCharlotte LoBuono
Breastfeeding and avoiding antibiotics are two ways parents can safeguard the diversity of their children's gut microbes.
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Reconsidering Vitamin DBeth Fontenot, MS, RD, LDN
Studies showing that this vitamin improves health may be flawed, but does that mean they're wrong?
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In Hand or Hands-Free, Cell Phones DistractAlice G. Walton
Don't think hands-free will make you safer behind the wheel. Your brain has just so much bandwidth.
Read more >
Emotional Support for Job SeekersNeil Wagner
Looking for for work is nobody's idea of a good time. But you can prevent yourself from sabotaging your best efforts.
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Daughters' Weight Is a Parental Minefield Charlotte LoBuono
Parents of overweight teens may be tempted to remind/nag their children not to eat. Don't. Do this.
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Junk Food CelebritiesBeth Fontenot, MS, RD, LDN
Pop stars who promote soda and other unhealthy foods don't mean to add to the burden of teen obesity, but they do.
Read more >
How to Be a Bad Boss Neil Wagner
From nurses to stone masons, workers reported what their superiors do that increases job dissatisfaction and lowers morale.
Read more >
An Accident Waiting to HappenEsther Entin, M.D.
Teenagers drive more — and cause more accidents — during the summer. Parents can do a lot to reduce the risk.
Read more >
Help Your Cells Shed FatBeth Fontenot, MS, RD, LDN
We only need minute amounts of this mineral, but it appears to play a huge role in our ability to burn fat.
Read more >
A Healthy Reason to Love CarbsBeth Fontenot, MS, RD, LDN
Of all the factors researchers explored, fiber intake made the biggest difference in how well a person aged.
Read more >
The FDA vs. Frito LayAlice G. Walton
The FDA wants snack food makers to cut the salt in their products. Good luck with that.
Read more >
Can You Trust That Online Diagnosis?Charlotte LoBuono
It's easy to send a selfie of that mole or skin tag to a telehealth site, but it may not be smart.
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Marital Discord, Written on the BodyNeil Wagner
The way you handle disputes with your partner can show up as health issues down the road.
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Everybody In the Pool!Esther Entin, M.D.
The water may be fine, but pools, spas and water parks can also be havens for water-borne pathogens.
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Gluten-Free Kids: A Bad IdeaBeth Fontenot, MS, RD, LDN
A gluten-free diet can be life-saving if you have celiac disease, but it can cause nutritional deficiencies in others.
Read more >
Would You Like a Perforated Intestine with That Burger?Neil Wagner
Wire bristles from the brushes used to clean grills can land people in the hospital.
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Eating for TwoEsther Entin, M.D.
Mothers' weight gain during pregnancy actually changes their babies' metabolisms.
Read more >
What Aging Well Really MeansNeil Wagner
A good old age may not mean being free of ailments. More important are seniors' mobility and sociability.
Read more >
Exercise's Hidden BenefitsCharlotte LoBuono
Everyone knows exercise is good for them, but it's even better than you think.
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A Second Skin to Replace Plastic Surgery?Neil Wagner
XPL is an invisible, elastic, polymer that when applied to skin, tightens it and makes wrinkles disappear.
Read more >
Silent Heart AttacksEsther Entin, M.D.
They are more common that even doctors believed, and are likely to be missed — unless you know what to look for or check an EKG.
Read more >
Diet Soda Can Make Your Baby FatBeth Fontenot, MS, RD, LDN
Drinking artificially sweetened beverages during pregnancy makes infants likelier to be overweight.
Read more >
Eat Less, Feel GreatNeil Wagner
Cutting your daily calories by as little as 12 percent can increase your energy, happiness, sex drive, and yes, weight loss.
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Yoga, For Body And BrainAlice G. Walton
Skip the brain-training. Yoga and meditation can do more for your mood and memory.
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Meat and MortalityBeth Fontenot, MS, RD, LDN
A Mayo Clinic study finds that eating meat regularly shortens life spans.
Read more >
Time for Medicare for All?Neil Wagner
Over 2,200 doctors sign a proposal for a single-payer healthcare plan.
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Fitness In MinutesCharlotte LoBuono
Getting your heart rate up for intervals of just 20 seconds can offer benefits equaling those of much longer workouts.
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Antidepressants Not Working?Neil Wagner
Certain nutraceuticals — omega-3s and others — can boost the effectiveness of antidepressants.
Read more >
Fighting Obesity at the TableBeth Fontenot, MS, RD, LDN
Obesity is the product of many influences. The family is one of the best places to counteract them.
Read more >
The Attention Span of a Two-Year-OldAlice G. Walton
Children's ability to pay attention appears to be affected by the amount of attention their parents pay to things.
Read more >
Butter's Bum RapBeth Fontenot, MS, RD, LDN
Vegetable oils are not as heart-healthy as we thought.
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Parents' Effects on the Brain Esther Entin, M.D.
Supportive parenting actually leaves its mark on key areas of kids' brains, making them better able to handle stress and emotion.
Read more >
Time to Be FruitfulBeth Fontenot, MS, RD, LDN
Eating a baseball-sized serving of fresh fruit every day is the quickest way to cut your risk of heart attack and stroke.
Read more >
Patients Turn to Social MediaCharlotte LoBuono
Social networking sites like Yelp can help you pick a hospital as well as a restaurant.
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Tweaks Boost A Vegan DietBeth Fontenot, MS, RD, LDN
Vegans tend to be healthier, but even they need to be on the lookout for a number of nutritional deficiencies.
Read more >
A $.69 Cure for BlistersNeil Wagner
Hikers and runners fear them; women in heels invite them. A simple new way to prevent most blisters.
Read more >
Hormones For The Heart Charlotte LoBuono
Hormone replacement therapy can help reduce atherosclerosis if it is started early in menopause.
Read more >
Dieters, Go For the BeanBeth Fontenot, MS, RD, LDN
Beans, or legumes, are filling, nutritious and low-fat, making them the perfect diet food. Don't overlook what they can do.
Read more >
The Road to Fewer Ear InfectionsCharlotte LoBuono
Ear infections are down in the U.S. thanks to less smoking, more breastfeeding and some precautions all parents can take.
Read more >
Insulin Users' Sticker ShockNeil Wagner
“Evergreening,” a process that is far less friendly than it sounds, is the reason insulin prices have tripled.
Read more >
Mammograms Could Be Good For Your HeartAlice G. Walton
Mammograms may predict coronary arterial calcification.
Read more >
Rethinking Peanut AllergiesBeth Fontenot, MS, RD, LDN
Exposing children to peanuts may help prevent serious allergic reactions, but talk with your pediatrician first.
Read more >
Not All Mind-Wandering Is the SameAlice G. Walton
There's a big difference between letting your mind wander and having it take off on its own.
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Vitamin C Is For CataractsBeth Fontenot, MS, RD, LDN
A diet high in vitamin C-containing fruits and vegetables can cut the risk of cataracts by a third.
Read more >
The Feel-Good Hormone... Until It Isn'tCharlotte LoBuono
Oxytocin is known as the love hormone, but it may also predict new mothers' vulnerability to depression.
Read more >
To Prevent Falls, Try Tai Chi Neil Wagner
The fear of a fall can leave seniors housebound. But even those who have had a fall can recover balance with the help of this ancient art.
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Under-Vaccinated Children, A New Public Health ThreatEsther Entin, M.D.
Parents, the decision not to vaccinate your child can put others at risk.
Read more >
Go Ahead, Have Another GlassBeth Fontenot, MS, RD, LDN
You can't really have too much water, and what it does to lower cholesterol and calorie consumption is all good news.
Read more >
Exercise Feeds Your HeadNeil Wagner
Almost any kind of exercise -- including gardening and dancing -- can help fend off cognitive impairment, even after it has begun.
Read more >
You Call That Teamwork?Neil Wagner
Everyone who works on a team tends to over-estimate their own contribution and under-estimate everyone else's.
Read more >
Friends Don't Help Friends Lose WeightNeil Wagner
However well-intentioned, you really shouldn't tell a friend on a diet that ice cream is a bad idea.
Read more >
Too Many Moles?Charlotte LoBuono
Conventional wisdom has it that people with lots of moles need to be extra worried about skin cancer. But other factors are more important.
Read more >
Smartphones: Not So Smart in A CrisisNeil Wagner
Smartphones can give us physical directions, but they are pathetic at emotional support.
Read more >
Is Your Cell Phone Making You Sad? Alice G. Walton
Worried about how much time you spend on your phone or computer? Here's one way to think about it.
Read more >
A Sweet Way to Keep Your Blood Pressure DownBeth Fontenot, MS, RD, LDN
Yogurt and other dairy products can help lower blood pressure. The effect is especially strong in women.
Read more >
Enemies of the AtmosphereNeil Wagner
The responsibility for most global warming doesn't rest with China or industry or even automobiles.
Read more >
Being Sleep-Deprived Brings on the MunchiesBeth Fontenot, MS, RD, LDN
The less you sleep, the more calories you tend to consume because your brain is unable to regulate appetite.
Read more >
The Next Wave of OverdosesEsther Entin, M.D.
Overdoses and deaths from anti-anxiety drugs like Xanax and Valium are way up. Here's why.
Read more >
Fish As A Brain-Saving DeviceBeth Fontenot, MS, RD, LDN
Eating fish twice a week reduces the brain changes associated with Alzheimer's.
Read more >
Distinctive Deaths, State-by-StateNeil Wagner
Where to go to find the most unintentional gun deaths, fatal police encounters and traffic fatalities.
Read more >
The Five Percent SolutionBeth Fontenot, MS, RD, LDN
Good news for people struggling to lose weight: even small losses can bring serious health benefits.
Read more >
Give T A ChanceNeil Wagner
Sex lives and mood improved when older men with low T used testosterone gel.
Read more >
Not for Elite Athletes OnlyBeth Fontenot, MS, RD, LDN
The sports nutrition market including supplements posted sales of $6.3 billion in 2014. The question is, do supplements help?
Read more >
Put Some Barley in Your LifeBeth Fontenot, MS, RD, LDN
Barley reduces blood sugar, the risk of diabetes and heart disease, and it leaves you feeling full.
Read more >
Enraged MiceNeil Wagner
New brain research offers more insight into where rage comes from, and how it's kept in check.
Read more >
A Non-Prescription Way to Fight DepressionNeil Wagner
Exercise and meditation, used together, can be an effective one-two punch for depression.
Read more >
You Couldn't Pay Me to Exercise!Alice G. Walton
Instead of paying employees to lose weight, it may be better for companies to fine them if they don't.
Read more >
Why We Miss So Many Heart Attacks in WomenEsther Entin, M.D.
Heart attacks in women can be sneaky. Know the warning signs.
Read more >
Couch Potatoes' Shrinking BrainsNeil Wagner
The brains of people who are fit are bigger than those who aren't.
Read more >
Protect Your Daughters: Fiber-Ize ThemBeth Fontenot, MS, RD, LDN
Eating a fiber-rich diet as a teenager, with plenty of fruits and vegetables and whole grains, can reduce the risk of breast cancer.
Read more >
The Truth about Old Dogs and New TricksAlice G. Walton
Not only do dogs learn new tricks, they have things to teach us, too.
Read more >
A High Price to Pay For A TanCharlotte LoBuono
Tanning salon regulars raise their risk of melanoma by 500%.
Read more >
Weight Loss Plans — Over-Marketed and Under-RegulatedBeth Fontenot, MS, RD, LDN
Diet plans are easy to sell, and that, not weight-loss, may be their point.
Read more >
Waistlines Never Take a VacationBeth Fontenot, MS, RD, LDN
People gain an average of just under a pound during a vacation. They rarely take the weight off.
Read more >
Biased BrainsLeslie Carr
Our brains like rewards — a glass of wine, a piece of cake. This can distract us from making better choices.
Read more >
Mothers-To-Be Need FishBeth Fontenot, MS, RD, LDN
Pregnant women who eat more fish have children who grow up to be smarter.
Read more >
Why “BPA-Free” May Not Mean MuchAlice G. Walton
Supposedly safer, BPA alternatives like BPS still seem to disrupt our hormones.
Read more >
How To Become A Former SmokerEsther Entin, M.D.
Nicotine patches, nicotine gum and varenicline, better known as Chantix, are tested head-to-head.
Read more >
HIV Screening Falls ShortEsther Entin, M.D.
Patient confidentiality is a a big reason many teens and young adults avoid going for HIV testing.
Read more >
Hookahs’ Hidden DangersNeil Wagner
The water in hookahs cools tobacco smoke, but the pipes deliver huge amounts of tar and nicotine.
Read more >
Age-Related Cataracts Enoch B. Kassa, M.D and Yang Sun, M.D., Ph.D.
Cataracts are the leading cause of blindness around the world even though they are usually fully correctable with surgery.
Read more >
Good Old GarlicBeth Fontenot, MS, RD, LDN
Good Old Garlic
Aged garlic extract can not only slow the advancement of atherosclerosis, but also reverse the early stages of heart disease
Read more >
Why Eating Out Zaps Your Self ControlBeth Fontenot, MS, RD, LDN
Eating out can make dietary self control especially difficult. Restaurant meals tend to be big, and tempt us when we are vulnerable.
Read more >
Trying To Fool Your Activity Tracker?Neil Wagner
You can trick your activity tracker, but probably not for long.
Read more >
Help for Parents Hoping to Curb Sugary DrinksBeth Fontenot, MS, RD, LDN
Sometimes it's hard to keep kids from drinking sugary beverages. Warning labels on soft drinks can help.
Read more >
When You Don't — and Do — Need AntibioticsEsther Entin, M.D.
Why do people go to the doctor hoping to make cold symptoms disappear when it doesn't work and can be dangerous?
Read more >
Health Risks May Remain After Losing WeightNeil Wagner
Being overweight takes a toll on your body that may last longer than we expect.
Read more >
The Fats You Need For a Healthy HeartBeth Fontenot, MS, RD, LDN
It's better for heart health to focus on eating enough polyunsaturated fats (PUFAs) than to worry about cutting out saturated fats.
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Potatoes Are A Potential Pregnancy RiskBeth Fontenot, MS, RD, LDN
Pregnant women may want to cut down on their potato consumption. The tuber may raise the risk of gestational diabetes.
Read more >
Fruit's Sexy Side EffectNeil Wagner
Men who eat more fruit are at far less risk for erectile problems. It's all in the flavonoids.
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Diet and Microbial DiversityBeth Fontenot, MS, RD, LDN
A lack of fiber doesn't just hurt our own digestion. It imperils the intestines of generations to come.
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A Litmus Test for LongevityBeth Fontenot, MS, RD, LDN
Subtle changes in pH balance can affect the longevity of older people — even if they are in good health.
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Friends With BenefitsNeil Wagner
Having a social network of friends does good things for your health. But at certain ages quality matters more than quantity.
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Mexico's Successful Sugar TaxBeth Fontenot, MS, RD, LDN
Mexico's tax on sugary beverages has had an impressive impact on consumption and, hopefully, health
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An Alternative to Mammograms?Esther Entin, M.D.
Ultrasounds catch breast cancer early just as well as a mammogram does. And they cost far less.
Read more >
Beep. Talk to Me, BabyEsther Entin, M.D.
Even before they can talk, babies are picking up communication skills. So do talking toys help?
Read more >
Diets Tailored to Our GenesBeth Fontenot, MS, RD, LDN
They're coming — diets that take into account your body's particular way of using food and exercise.
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Suffering SemenNeil Wagner
Birth rates in the EU and other developed nations are back to the low levels of a century ago.
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Pregnant? Join The GroupAlice G. Walton
It's important to see a doctor when you are pregnant, but it may be even better to do it with other mothers-to-be.
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No Parents NecessaryAlice G. Walton
Doctor visits are a prime time for teens to take charge of their health. Parents can be obstacles.
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The Holidays Are Hard on PetsNeil Wagner
The holidays pose dangerous opportunity for cats and dogs.
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Don't Worry; Be UnhappyNeil Wagner
Feeling down won't make you unhealthy. In fact, it is likely the other way around.
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A One-Stop Treatment for Phobia?Alice G. Walton
Could phobias be treated in as little as one session? Research is starting to say ‘yes.’
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Why Baby Fat Is Bad NewsEsther Entin, M.D.
Infants who gain too much weight in the first months of life are far more likely to go on to develop type 1 diabetes.
Read more >
Mushy Brains On TVNeil Wagner
People who watch a lot of TV are less able to plan, problem-solve or process info quickly.
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The Size of An Order of FriesBeth Fontenot, MS, RD, LDN
The size of an order of fries has tripled in the past 50 years. Time to go retro.
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The High Price of a Toxic CoworkerAlice G. Walton
Domineering, angry workers are not good for a company's bottom line.
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The Politics of Food ScienceNeil Wagner
You probably don't want to believe everything you read when it comes to claims about foods.
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More Than A MealEsther Entin, M.D.
Programs like Meals on Wheels do more than provide nutrition. They help combat loneliness.
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You Are What Your Father Ate — Before You Were Even ConceivedBeth Fontenot, MS, RD, LDN
Fathers' sperm help determine a child's weight long before a baby is born.
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The Often-Overlooked Reason Why We Are OverweightBeth Fontenot, MS, RD, LDN
The emotional aspects of food and eating are often overlooked when people are trying to diet.
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High Intensity ShoppersAlice G. Walton
The holidays bring out the best in those for whom shopping is a competitive sport.
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Crib Bumpers Are DeadlyEsther Entin, M.D.
Parents think they are doing a good thing when they put soft bumpers in their children's cribs. Nothing could be further from the truth.
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Low-Carb Diets — More Good News Alice G. Walton
Elite athletes who eat a diet low in carbs burn fat at a much higher rate than those who pursue carb-loading.
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More Dangerous Than SmokingNeil Wagner
Smokeless tobacco, such as chewing tobacco, may be even worse for your health than lighting up.
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It's Time for Heart Patients to Take a StandNeil Wagner
Sitting is, of course, bad for those with heart problems, too. Learn from the ways women over 60 are more active than men.
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A New Light on DepressionEsther Entin, M.D.
Light therapy appears to help even those with non-seasonal depression.
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Parents, Dial Down the PressureAlice G. Walton
High expectations can be good for kids. But when they are unrealistic, they can backfire.
Read more >
Mighty MicromineralsBeth Fontenot, MS, RD, LDN
You need to know if you are getting enough trace minerals like copper, selenium, and magnesium.
Read more >
What Millennials Do and Don't Know About HealthBeth Fontenot, MS, RD, LDN
Millennials have grown up with fitness apps, farm shares, and online health sites. So are they healthier? Not necessarily...
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The Breakfast of Academic ChampionsBeth Fontenot, MS, RD, LDN
A bit of attention to what you child eats in the morning can make a difference in their GPA.
Read more >
Sex And HappinessNeil Wagner
Having sex once a week is a good recipe for a happy relationship.
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Daycare Couch PotatoesEsther Entin, M.D.
Your child's daycare facility may reserve time for exercise outside, but that doesn't mean it happens.
Read more >
Long Live Coffee LoversAlice G. Walton
Go ahead, have that second or third cup of joe. It seems to lead to a longer life.
Read more >
When Work Worries Follow You HomeAlice G. Walton
Having trouble disconnecting your brain from work? Some simple steps can help.
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The New Face Of AddictionNeil Wagner
Prescription painkillers have created a spike in opioid addiction. Women are leading the way.
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Like Magic: A Quick Turn-Around For Kids’ HealthBeth Fontenot, MS, RD, LDN
Simply reducing sugar in the diets of children who are overweight changes their metabolism for the better.
Read more >
Shorter Days, Darker MoodsNeil Wagner
Seasonal affective disorder is often treated with light, but something else seems to work better.
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Soy May Rival Meds For Bone HealthBeth Fontenot, MS, RD, LDN
The isoflavones in soy products — and some foods — can offer thinning bones the help they need.
Read more >
Soothing With SongAlice G. Walton
If you’re trying to calm your baby, try singing. It works even better than talking.
Read more >
The Low-Fat FallacyBeth Fontenot, MS, RD, LDN
A review of the success rates of people on low-fat and low-carb diets comes up with some good ideas.
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Scared To HealthAlice G. Walton
Public health campaigns that use fear to spark change are controversial. But they may actually work.
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Facebook For The FitNeil Wagner
Finding it hard to exercise? An online buddy can really help get you out the door.
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A Consolation Prize For Parents Of Moody TeensNeil Wagner
Parents caught in the undertow of adolescent mood swings take heart: they don't last forever. But for some, problems may run deeper.
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Dialing Down Medication for the Elderly Sabriya Stukes
Some seniors on blood pressure and diabetes medications can end up dangerously over-medicated.
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A Vitamin To Prevent Skin CancerBeth Fontenot, MS, RD, LDN
A form of vitamin B3, nicotinamide, can reduce the risk of certain skin cancers. It's also safe and inexpensive.
Read more >
Fetal Alcohol Spectrum DisordersEsther Entin, M.D.
Fetal Alcohol Spectrum Disorders — FASD — are entirely preventable, but they cannot be cured.
Read more >
The Kitchen Counter DietBeth Fontenot, MS, RD, LDN
The weight of family members can be predicted by what's on the kitchen counter. Cereal? Snacks? Soda? Fruit?
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You've Been PhubbedNeil Wagner
Snubbing by cell phone — phubbing — is bad for relationships.
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Breast Self-Exam? Forget ItBeth Fontenot, MS, RD, LDN
The American Cancer Society has revised its guidelines on breast cancer. Forget self-exams.
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Relaxation Puts A Dent In Healthcare CostsAlice G. Walton
People who meditate or do yoga use far fewer healthcare services than those who don't. Insurers, take note.
Read more >
Sex And Drugs And...Neil Wagner
Smoking pot and drinking alcohol increase the likelihood students will have sex. More concerning is which students are having the most unprotected sex.
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Caramel Apples’ Bad PressSabriya Stukes
It's not hard to protect your family from the bacteria that can lurk in caramel apples.
Read more >
Bullies Can Be StoppedEsther Entin, M.D.
Anti-bullying laws really can make a difference. Many states are having success. Here's how.
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Fathers Shine At BedtimeNeil Wagner
Dads beat Moms when it comes to reading at bedtime. Their style is best for kids’ language development.
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Full Of BeansBeth Fontenot, MS, RD, LDN
You don't have to go hungry to be healthy. You can feel full — and satisfied — without meat. Try it for one meal a week.
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The Angelina EffectAlice G. Walton
When celebrities come forward about health concerns, the public gets informed.
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Gut Microbes Give Babies A Leg Up On AsthmaNeil Wagner
Infants with a particular mix of microbes are less likely to develop asthma.
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Where, When, and What You Eat Beth Fontenot, MS, RD, LDN
Try this app and you may find yourself staring at a photo of you mindlessly nibbling while pumping gas.
Read more >
Managing AsthmaCathy G. Benninger, RN, MS, CNP and Jennifer W. McCallister, MD, FACP, FCCP
Asthma's symptoms and severity can change, so management is an ongoing process.
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Fats Rise and Fall And Rise AgainAlice G. Walton
There’s been a lot of flip-flopping on dietary fats in recent years. Here’s where we really are.
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A Low-Cost Fix for Jaundice In NewbornsAlice G. Walton
Infants with jaundice may no longer need to spend extra time in the hospital. And that's good news for new parents.
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Safe Sex, The Cardio VersionNeil Wagner
Having sex if you've had heart problems is generally safe. Ask your doctor if he or she doesn't bring it up.
Read more >
The Mediterranean Diet's Grand SlamBeth Fontenot, MS, RD, LDN
The Mediterranean Diet is good for the heart, metabolism, keeping our brains healthy, and at least one form of cancer.
Read more >
Screen Time Resets Teens’ Body ClocksEsther Entin, M.D.
Late nights in front of a screen make it hard for teens to fall asleep. Parents may need to step in.
Read more >
Do It For GrandmaNeil Wagner
Getting a flu vaccine does more than protect you — it prevents the virus from endangering seniors in your community, too.
Read more >
Kids Eat Better At Daycare Than At HomeBeth Fontenot, MS, RD, LDN
Amazingly, kids eat a healthier diet at day care than at home. And the extra calories they get at home are a major source of weight gain.
Read more >
The Best and Worst Places for Older People to LiveNeil Wagner
What countries are the best places to grow old? It depends on a how far pensions go, the social fabric, and some other intangibles.
Read more >
Short School Lunch Times Mean Less NutritionBeth Fontenot, MS, RD, LDN
Many school children don't have enough time to eat a decent lunch, even if they want to. They need 25 to 30 minutes.
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As Gun Laws Go, So Go SuicidesNeil Wagner
When gun licensing is enacted, suicides drop by as much as 40 percent. It's the opposite when such laws are repealed.
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Social Media's Emotional CostsAlice G. Walton
The pressure to keep up with social media, particularly at night, does not do anything good for teens’ mental health.
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You Snooze, You WinNeil Wagner
Lowering blood pressure may be as simple as taking a nap. It's good for your heart, too.
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Emotional Stories Make Emotionally-Savvy KidsAlice G. Walton
When kids understand emotions better they can manage their own emotions and behavior better, too.
Read more >
The Damage Sugary Drinks Do To Kids’ HeartsBeth Fontenot, MS, RD, LDN
Soda and sports drinks don't just encourage obesity. They can raise blood fats to dangerous levels.
Read more >
Kids, School and HeadachesNeil Wagner
Back-to-school brings headaches for many kids. The stress and change of schedule are two reasons.
Read more >
Oh No! Where's My Phone?Neil Wagner
See how you stack up when it comes to the anxiety some feel when they can't find their phones.
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Type 2 Diabetes Linked to Antibiotic UseLeslie Carr
Antibiotic use and overuse appear to either contribute to or serve as early signal for developing the most common form of diabetes.
Read more >
Caught On Camera: Kids Behaving NormallyBeth Fontenot, MS, RD, LDN
Cafeterias are putting more fruit and veggies on kids’ trays. But are they eating them?
Read more >
Back to School? Keep MovingAlice G. Walton
Kids sit for hours and hours a day. Breaking up that time with a little activity can make a big difference.
Read more >
It's Not About The CaloriesBeth Fontenot, MS, RD, LDN
Our rising obesity rates have led us to equate food with calories. But we really should be counting nutrients.
Read more >
E-Cigarettes — Under-Regulated And Far From Risk-FreeEsther Entin, M.D.
E-cigarettes may be creating a new generation of smokers.
Read more >
Walking Away from Heart FailureNeil Wagner
Would you walk 20 minutes a day to prevent heart problems? That's all it takes.
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Workaholics, Overtime May Be Killing YouNeil Wagner
Working 10 to 15 hours of overtime each week greatly increases the risk of stroke and heart disease.
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High Protein Breakfasts Help Kids Lose WeightBeth Fontenot, MS, RD, LDN
Kids eat less later when they eat more early in the day. Give your kid an egg for breakfast.
Read more >
Good Housekeeping: Ridding the Brain of JunkAlice G. Walton
Younger brains are better at clearing away Alzheimer’s proteins than older brains. Is there anything we can do?
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Coffee for Colon Cancer?Alice G. Walton
Coffee may prevent the recurrence of colon cancer. Talk to your doctor.
Read more >
Helping Kids Develop A Healthy Relationship with FoodBeth Fontenot, MS, RD, LDN
Some children love the taste and smell of food. This isn't bad, as long as parents help them learn to know when to stop.
Read more >
Don't Blame The Egg...Alice G. Walton
Age-related Infertility may have less to do with eggs than the environment in which they live, suggesting a new route to IVF success.
Read more >
Delay of Game?Esther Entin, M.D.
NFL players who started playing before age 12 brains' show more damage than those who began later.
Read more >
The Dark Side of PerfectionismNeil Wagner
It's fine to want to do a really good job, but constant perfectionistic worry about being judged can bring burnout.
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The MIND Diet — Keep More of Your Marbles in PlayBeth Fontenot, MS, RD, LDN
When aging adults ate from a group of specific foods, it slowed the decline in their cognitive abilities.
Read more >
Southern Food: Good, But Not Good For YouBeth Fontenot, MS, RD, LDN
Registered dietitian Beth Fontenot knows Southern cooking...and why it's one of the tastiest and unhealthiest cuisines around.
Read more >
Mindfulness Training Eases PTSDAlice G. Walton
Mindfulness-based stress reduction helped ease veterans’ symptoms of post-traumatic stress.
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Senior Sex In A Post-Viagra WorldBarbara L. Marshall, Ph.D.
More seniors are enjoying sex, but a worrisome emphasis on performance is creeping in.
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The Mind of A MillionaireNeil Wagner
What makes a millionaire decide to give? Their motives aren't the same as for the rest of us, a study finds.
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Sometimes Picky Eating Is Something More SeriousBeth Fontenot, MS, RD, LDN
Lots of kids are picky eaters. But selective eating can be a sign of a more serious set of issues.
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Don't DoucheCharlotte LoBuono
Feminine hygiene products contain dangerous chemicals called phthalates. Don't bother. Your body does just fine on its own.
Read more >
The Case of The Disappearing BeesAlice G. Walton
Bee colonies are collapsing worldwide. Now we may finally know why.
Read more >
Those Lazy, Hazy, Unhealthy Days of Summer Beth Fontenot, MS, RD, LDN
Summer vacation used to be full of activity, but screen time has changed that. What parents should do.
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A Move Worse than Headers? Alice G. Walton
When kids play soccer, concussions are a worry. But parents may be looking in the wrong place to protect their kids.
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Altruism SimplifiedNeil Wagner
Which takes more time — deciding to be generous or selfish? Brain scans tell the story.
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Abundance Tips The ScaleBeth Fontenot, MS, RD, LDN
Obesity is a growing worldwide phenomenon. Here's one of the reasons why.
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Forget How Old You Are — How Fast Are You Aging?Neil Wagner
Biological age can be twice (or half) that of chronological age. Why some age faster.
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Logging In for A DiagnosisNeil Wagner
Symptom checkers help patients decide whether a trip to the ER or doctor is necessary. So how good are they?
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Another Disease Re-Emerges Esther Entin, M.D.
Vitamin K Deficiency Bleeding is on the rise, thanks to parents who refuse preventive treatment.
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There's No Place Like HomeBeth Fontenot, MS, RD, LDN
When you eat out, you consume far more fat, calories, and salt than when you eat at home. Fast food isn't even the biggest culprit.
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Fitness Food? Think AgainBeth Fontenot, MS, RD, LDN
Protein bars that are branded as “fitness” food are anything but.
Read more >
Low T? Not NecessarilyNeil Wagner
Testosterone may not be the answer for men with ejaculation problems.
Read more >
DDT Exposure in Utero Linked to Breast Cancer Risk Later in LifeAlice G. Walton
Daughters of mothers exposed to DDT are four times more likely to develop breast cancer.
Read more >
Your Reusable Grocery Bags May Be Making You FatBeth Fontenot, MS, RD, LDN
When it comes to treating ourselves for good behavior (like remembering our bags) we are pretty resourceful.
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The Veggie ChroniclesBeth Fontenot, MS, RD, LDN
What's the best way to get babies to like veggies? You can try being sneaky, or you can try a different way that seems to work.
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Nut CaseBeth Fontenot, MS, RD, LDN
Eating nuts is even better for you than previously thought. But more is not better, and peanut butter may not count.
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Brain Training Begins on the FieldNeil Wagner
Organized sports are one of the best ways to prepare young children for school. They help kids learn self control, among other qualities.
Read more >
Clues to Obesity from the Brains of Fat RatsBeth Fontenot, MS, RD, LDN
What you eat can affect your gut microbes and interfere with your ability to know you are full.
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Drugs Disrupt Sleep and Kids’ Brain Development Alice G. Walton
Drugs used to treat ADHD, depression and psychological problems interfere with sleep, and this is a problem for the developing brain.
Read more >
The Scales of Weight LossBeth Fontenot, MS, RD, LDN
It's rarely recommended, but doing this every day could help you lose weight and keep it off.
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Mammograms, More to Debate Charlotte LoBuono
A recent report finds that in women over 50 and under 70, mammograms save lives.
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Freedom of Choice Meets Health PolicyBeth Fontenot, MS, RD, LDN
Behavioral economists have some interesting ideas about the best ways to improve our eating habits.
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Reducing Gastric Acid, But Raising the Risk of Heart AttackEsther Entin, M.D.
People taking certain acid-reducers for heartburn or other digestive problems may be doubling their risk of heart attack.
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Life in the Texting LaneNeil Wagner
The texting lane one university installed on its stairs was all in fun, but not everyone sees it that way.
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Time to Stop Blaming FatBeth Fontenot, MS, RD, LDN
Four decades of nutrition wisdom may be overturned when the 2015 Dietary Guidelines for Americans are released later this year.
Read more >
When Parents Micro-ManageAlice G. Walton
Even when parents are warm and caring, their “helicoptering” can reduce self esteem — and worse.
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With Autism, Early Treatment Offers Lasting BenefitsNeil Wagner
When parents and therapists work with young children at home, one-on-one, benefits continue even after treatment has ended.
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A Hack to Make Your Salad Even HealthierBeth Fontenot, MS, RD, LDN
Adding this ingredient to your salad helps your body take advantage of more of its antioxidants and other nutrients.
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Clogged Hearts and MindsAlice G. Walton
Trans fats slow your memory just the same way they clog your heart.
Read more >
FDA Bans Trans FatsBeth Fontenot, MS, RD, LDN
The FDA has banned partially hydrogenated oils starting in 2018. What to look for until then.
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One Reason You May Feel Anxious — Too Much SittingNeil Wagner
When you feel anxious, sitting may seem like a good idea, but it could make it worse.
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Your Viral History in A Drop of BloodNeil Wagner
What if you doctor could see every virus your body has ever encountered in one drop of blood?
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Fertility Problems? Pain Medications May Be ResponsibleNeil Wagner
Ovulation dropped by 75% and more in women taking certain over-the-counter and prescription pain meds.
Read more >
A Picture of Problem Drinking Esther Entin, M.D.
Alcohol use disorders are common and often come with mental and physical health problems.
Read more >
Kids in U.S. Drinking Too Little Water Each DayBeth Fontenot, MS, RD, LDN
Inadequate hydration affects children’s physical, emotional, and mental functioning. Ideas for helping kids get enough.
Read more >
Don't Malign Millennials, Mentor ThemNeil Wagner
Hey, Boomers, stop complaining. What if you had had YouTube and video streaming at age 18?
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Sugary Drinks and Fatty LiversBeth Fontenot, MS, RD, LDN
Drunk daily, sugary beverages can bring on liver disease. Artificially-sweetened beverages are safer.
Read more >
Lack of Sleep Linked to A Buildup of Toxic ProteinsAlice G. Walton
Poor sleep may be linked to Alzheimer’s disease. But it’s not clear which comes first.
Read more >
A Plan of Action for Desk Jockeys, Couch PotatoesNeil Wagner
Guidelines for workers and employers to help get more people off their seats and on their feet.
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Give Your Brain a Rest (Literally)Alice G. Walton
Getting good sleep helps the brain form new memories, giving you even more justification for a nap.
Read more >
Cynics Earn Less — In Most Countries AnywayNeil Wagner
A multinational study finds that in most places, cynics cooperate less and earn less money than their more optimistic peers.
Read more >
What Noise Is Doing to Your WaistlineNeil Wagner
The more noise from trains, planes and automobiles you hear daily, the bigger your waist, and the more belly fat you are likely to have.
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Don't Cut That Cord — Yet!Alice G. Walton
Waiting a little longer to clamp the umbilical cord may help neurodevelopment – especially in boys.
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Time to Can The SodaEsther Entin, M.D.
Simply substituting water for sugar-sweetened soda can reduce your risk of Type 2 diabetes.
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Cell Phones, Boredom and Playgrounds Neil Wagner
It is hard to avoid turning to your cell phone at the playground. But you should.
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Stress Really Does Take Years Off Your LifeCharlotte LoBuono
Post-traumatic stress doesn't just bring on emotional issues. It accelerates physical aging, too.
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Cancer Screening: Tracking Costs and BenefitsEsther Entin, M.D.
A new set of guidelines to help decide when screening for cancer is —and isn't — a good idea.
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The Power of A ListBeth Fontenot, MS, RD, LDN
A grocery list is a tried and true method for saving money and buying healthier food.
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What Your Late Night Snacking Says About Your BrainBeth Fontenot, MS, RD, LDN
Many a diet has been done in by snacking, and late at night your brain is especially vulnerable.
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Not So Happy for You: Why Bragging BackfiresNeil Wagner
Self-promotion is everywhere. But its rewards are less certain than braggarts might think.
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What Your Online Dating Photo Says About YouCharlotte LoBuono
If you photoshopped your profile photo to make yourself look better, you may want to think again.
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There Must Be a Safer Way to Treat Kids’ DepressionEsther Entin, M.D.
Antidepressants increase the risk of suicide in some kids. Here's why.
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Eat Well and Prosper: Healthy Menus Bring Restaurants More BusinessBeth Fontenot, MS, RD, LDN
You might think junk food is good business, but when menus get healthier, so does the bottom line.
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A Miscarriage of MiscarriageAlice G. Walton
Miscarriage is almost never a woman's fault. Most often, it's because the fetus is not viable.
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Widely Varying Calorie Counts Undo Many A DietBeth Fontenot, MS, RD, LDN
It's easy to gain weight when the calories in one dish (like pizza) vary so much from slice to slice
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Which Matters Most to Mental Health — Family Or Neighborhood?Neil Wagner
Finally, an answer to the the question, Which matters most, genes or the environment?
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Millennials Spearhead a Shift in Sexual AttitudesNeil Wagner
Sexual attitudes keep changing — and changing back again. What new and what's not.
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Dieting? Prepare for The Emotional Ride Beth Fontenot, MS, RD, LDN
Don't let emotions sabotage your diet. Preparation can really help.
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Parenthood Puts An End to Couples' Equal WorkloadsLeslie Carr
When a first child arrives, couples' equal workloads go out the window. But it's not all dad's fault.
Read more >
The Upside of Stress -- Why Stress is Good for You and How to Get Good at ItKelly McGonigal, Ph.D.
The Spark Behind Creativity May Also Ease DepressionNeil Wagner
When a mild electrical current is applied to the brain, creativity rises.
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Car Seats and Baby Carriers Are Not Safe For SleepingNeil Wagner
Suffocation and falls are risks when kids fall asleep in car seats and carriers, Tips for parents.
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The CAN Approach Makes Healthy Food Choices EffortlessBeth Fontenot, MS, RD, LDN
You can easily eat well. Just make sure nutrition food is convenient, attractive and a normal part of your life.
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Under Pressure? Try Self-Affirmation Annie Sofield Reed, LCSW
When we want to do a good job, self-affirmations are a good way to counteract our worries about not being able to do well enough.
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The Case for Treadmill DesksNeil Wagner
Office workers kept moving with little loss of productivity. Tell your boss.
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Taking a Step Back from a Stressor May Be the First Step in Recovering from ItAlice G. Walton
Taking a mental step back from a problem may be just the trick to solving it.
Read more >
Bad Air Days Are Bad for the BrainNeil Wagner
If you live in an area with the kind of air pollution cars and factories bring, your brain is likely shrinking faster than it should.
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Anti-Texting Laws: An Early Report CardNeil Wagner
When states have laws that are designed to penalize texting, they help save lives.
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The Unexpected Helps Babies LearnAlice G. Walton
Learning becomes almost effortless when the unexpected happens.
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Leafy Greens Appear to Help Keep the Brain SharpNeil Wagner
Two or more servings of leafy greens like kale, spinach, and collards are an insurance marker against mental decline.
Read more >
Should 400,000 More Teens Be on Cholesterol-Lowering Drugs?Esther Entin, M.D.
Over 400,000 more teens would be on heart medications if pediatric guidelines were followed.
Read more >
Helping Others Can Ease Social AnxietyAlice G. Walton
When teens with social anxiety help others, they come to feel more comfortable in their own skin.
Read more >
Broadly Neutralizing Antibodies: A New Approach to HIV TreatmentCharlotte LoBuono
The broadly neutralizing antibody 3BNC117 is active against over 80% of HIV strains and is well-tolerated.
Read more >
Gratitude Helps the Ailing HeartNeil Wagner
Gratitude appears to reduce inflammation and reduce the risk of a second heart attack.
Read more >
Health Benefits Increase with Exercise IntensityCharlotte LoBuono
It pays to exercise as vigorously as you can. Being winded and sweaty is a very good thing.
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Which Weight-Loss Programs Are Backed by Science? Just Two, Study FindsAlice G. Walton
Not many diet plans have been backed by science. A new study finds two that really work.
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Getting Enough, But Not Too Much, Vitamin DMalcolm D. Kearns, M.D. and Vin Tangpricha, M.D., Ph.D.
Fatty fish — and the sun — help us get the vitamin D we need. But too much D can be toxic.
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Late Nights Bring Belly Fat, DiabetesNeil Wagner
Night owls — even young ones — are far more likely than early birds to develop diabetes and other metabolic problems.
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In Synch: The Power of Moving TogetherAnnie Sofield Reed, LCSW
Singing or playing in unison fosters emotional harmony. It's a good way to get children cooperating.
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Professional Chefs Help Improve Kids’ School NutritionBeth Fontenot, MS, RD, LDN
When chefs develop the recipes used in school lunchrooms, kids eat better. But it takes time.
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Vitamin D in Health and DiseaseMalcolm D. Kearns, M.D. and Vin Tangpricha, M.D., Ph.D.
Nearly half of the population is deficient in Vitamin D. Age, skin color and weight can put you at risk.
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Activating Important Memories May Make Us Forget Alice G. Walton
The act of committing something to memory may make us unable to recall other events.
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Air Pollution Raises Anxiety LevelsEsther Entin, M.D.
Air pollution puts your emotional health as well as your physical health at risk.
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Breakfast Is Part of a Healthy...Educational PolicyCharlotte LoBuono
Simply feeding low-income kids a decent breakfast raised test scores 25 percent. It's one of the easiest reforms around.
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Half of Parents Are Unaware of Safe Pitching GuidelinesNeil Wagner
If parents don't know about the safety guidelines designed to protect young players, how can they help their kids?
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Food TV: Entertainment, or License to Indulge?Beth Fontenot, MS, RD, LDN
Cooking show mavens who try to duplicate TV meals at home gain more weight.
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Vegetarian Diets Appear to Reduce Risk of Colorectal CancersCharlotte LoBuono
Adults worried about colorectal cancer might want to think about what they eat.
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Aging Brings Greater Trust, HappinessNeil Wagner
There are some, and one at least can make you happier.
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Scientists Find Ways to Boost the the Health Benefits of ChocolateBeth Fontenot, MS, RD, LDN
Healthier chocolate? Scientists have found a way to amp up the nutritional benefits of cocoa.
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Doctors Weigh In on Recording Office VisitsNeil Wagner
Should you record your visit to the doctor? It's complicated.
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Successful Offensives in the Battle of The BulgeBeth Fontenot, MS, RD, LDN
Cities have banned super-sized sodas and built bike lanes. What works?
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Diet Soda May Increase Belly Fat Beth Fontenot, MS, RD, LDN
Daily diet soda drinkers were far more rotund than people who drank them less often.
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Depression in the Parents Can Trigger Behavior Problems in the KidsAlice G. Walton
Parents' moods are not lost on their children. A parent's depression can create behavior problems.
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Being Lonely is Bad for Your HealthNeil Wagner
Loneliness can be a health hazard, just like being sedentary, or overweight.
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Parents Who Share Too MuchLeslie Carr
When parents share their children's every move on YouTube or Facebook, it can create problems with privacy and identity.
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Treating Depression is Good for the HeartNeil Wagner
People who are depressed improve more than their emotional state when they seek treatment.
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Use of Marijuana May Have Lasting Effects on Memory Alice G. Walton
Marijuana use in adolescence may have lasting effects on memory.
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An Easier Way to Quit SmokingNeil Wagner
One simple adjustment raised would-be quitters’ success rates by 75 percent.
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Drinking Coffee Can Reduce Coronary Artery CalciumCharlotte LoBuono
Moderate coffee consumption is good for the heart, especially the coronary arteries.
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“You’re The Best!” The Perils of Overvaluing Our ChildrenEsther Entin, M.D.
Overblown praise often has the opposite effect parents intend. How to give kids the support they need.
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Matters of Size, The End of Penis InsecurityNeil Wagner
Reassuring news for men with penis envy who worry about measuring up.
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Health for Peanuts and Peanuts for HealthAlice G. Walton
They're cheap, heart-healthy and provide antioxidants. Health food for the rest of us.
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You Don't Need to Go to Extremes, Go Semi-VeggieEsther Entin, M.D.
You don't have to go completely meatless to enjoy the major health benefits vegetables bring.
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Deficiency of Vitamin D, Not BMI, Linked to DiabetesBeth Fontenot, MS, RD, LDN
Even overweight people have a reduced risk of diabetes if they have adequate levels of vitamin D.
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Saunas’ Benefits for The Heart Become Apparent Charlotte LoBuono
Heading to the sauna a few times a week offers health benefits far beyond purging toxins.
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Chronic Fatigue Is Real, Not a State of MindNeil Wagner
Two studies put to rest the idea that chronic fatigue sufferers are malingerers or worse.
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Endocrine Disruptors’ New Threat: Early MenopauseEsther Entin, M.D.
Women exposed to EDCs enter menopause years early. How to avoid exposure.
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Bouts of Anger, Stress, Can Bring on A Heart AttackAlice G. Walton
Anger management may be good heart attack prevention.
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Type 1 Diabetes Linked to Infants’Gut HealthSami Hocine
Children who go on to develop type 1 diabetes have less diverse microbiota.
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Progress in The Search for the Cause of Peanut AllergyBeth Fontenot, MS, RD, LDN
Two studies put a dent in peanuts' reign of terror among parents of school children.
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The Impact of Parental DepressionEsther Entin, M.D.
When people become depressed, it can be tough on those around them; when those people are parents, the stakes are higher.
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Simply Eating More Fiber May Be All You Need to Do to Lose WeightCharlotte LoBuono
Eating more fiber can help people lose weight almost as well as cutting fat and calories.
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Food Safety: Home Chefs Flunk the TestNeil Wagner
Videos of home cooks found bacteria were spread from meat to veggies by a surprising source.
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Misleading Numbers on Campus Sexual AssaultsNeil Wagner
Guess what happens to the number of rapes and sexual assaults reported on campuses when legal scrutiny is lifted?
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Brain Scans Can Predict Depression and Anxiety down the RoadAlice G. Walton
Some of us have brains that react more vigorously to stress and fear. Knowing this could help prevent problems down the road.
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Sugar-Sweetened Energy Drinks Associated With Inattention and HyperactivityCharlotte LoBuono
Energy drinks can bring on attention and hyperactivity problems in children and teens that interfere with school.
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Mothers’ Milk Primes Infants’ DigestionEsther Entin, M.D.
Breastfeeding adds diversity to the microbes in babies' guts, which can make the transition to solid food easier.
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Art, Nature, and Spirituality Can Help Protect Against DiseaseAlice G. Walton
Experiencing a sense of awe may reduce inflammation – and depression.
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Children's Heart Health Begins at HomeBeth Fontenot, MS, RD, LDN
It's not just what you feed your kids that makes them healthy adults. Intangibles like impulse control and friends have a big effect, too.
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Threats to Privacy on the InternetNeil Wagner
Those privacy policies you click on to order apps or purchase goods won't protect privacy.
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Dietary Guidelines for Fructose Questioned in Light of Diabetes RiseCharlotte LoBuono
The dietary guidelines for fructose-based sugars are way too high, researchers have discovered.
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Teens’ Misperceptions of Others’ Risky BehaviorAlice G. Walton
Teens misjudge one another a lot, and it can lead them into trouble.
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When It Comes to Lowering Cholesterol, Start EarlyNeil Wagner
High cholesterol begins to take its toll at an early age.
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Another Health Risk of Sugary Soda: Early Menstruation Alice G. Walton
Daily consumption of sugary soda can lead to early menstruation in girls.
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Benadryl, Other Meds May Up Risk of DementiaNeil Wagner
The more Benadryl and certain other anticholinergic drugs you take, the greater the risk of dementia.
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Age A Factor in Sports-Related Brain InjurySami Hocine
Football players who started young are more likely to develop memory problems later in life.
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Calorie Counts Give Parents Pause When Ordering for Their ChildrenBeth Fontenot, MS, RD, LDN
When menus show calorie counts and an estimate of the exercise needed to work them off, people order smarter.
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Moderate Drinkers at Lower Risk for Heart FailureCharlotte LoBuono
Drinking offers health benefits, particularly for the heart, that rapidly give way to health risks if you drink too much.
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Depression Makes “Binge-Watching” Television More LikelyAlice G. Walton
Binge-watching TV is riskier for your mental and physical health than it sounds.
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A Simple Switch Raises Kids' Fruit and Veggie ConsumptionNeil Wagner
When schools made this simple, no-cost change, kids ate more fruit and vegetables at lunch.
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Six Healthy Habits for Women’s Heart HealthBeth Fontenot, MS, RD, LDN
Heart problems begin when you are young. Six lifestyle choices can make a difference into old age.
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Too Much Milk is Bad for Kids' WaistlinesBeth Fontenot, MS, RD, LDN
Milk is good for you, but parents may be tempted to let kids have more than is good for them.
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Stand Up Routine: Sitting Linked to Cancer, Heart Disease, and Diabetes Charlotte LoBuono
Get up on your feet. Sitting is bad for your health, even if you are physically active.
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The Dangerous Use and Misuse of Alcohol and Alcohol Interactive DrugsSami Hocine
People who drink regularly could be at risk of serious alcohol and medication interactions.
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A Short Walk to A Longer LifeNeil Wagner
A study has turned up some surprising findings about the quickest route to a healthier life.
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Is That Hysterectomy Really Necessary?Charlotte LoBuono
Too often surgery is the first option presented to women with minor gynecological issues.
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Depression Too Common Among TeensEsther Entin, M.D.
Depression is more common among teens than most people realize. Parents, know the warning signs.
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Blueberries Keep Arteries Flexible and Blood Pressure DownNeil Wagner
Go Blueberries! They even lower blood pressure in people at risk for heart problems.
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A Surprising Way to Heal from a BreakupAlice G. Walton
Writing or talking about a breakup can help you process the pain, but better talk with strangers.
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Fast Food Can Slow Kids' BrainsBeth Fontenot, MS, RD, LDN
Fast food can make kids fat. It doesn't do anything good for their brains, either.
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Small Screens Can Be a Big Problem at BedtimeEsther Entin, M.D.
There are some good reasons why having a phone in the room at bedtime makes kids so tired the next day.
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Avocados Are Good for Your Bad CholesterolBeth Fontenot, MS, RD, LDN
Avocados help your body process fats, reducing the risk of atherosclerosis.
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Tricking the Body into Feeling FullSami Hocine
Fexaramine could be the diet drug we all have been waiting for: It tricks your body into thinking it has eaten.
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Why the Guilt-Ridden Make Good EmployeesAlice G. Walton
People who are prone to feeling guilty make the best workers.
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Yoga's Benefits Go Straight to the HeartNeil Wagner
Yoga doesn't get enough respect as exercise. It's not just for relaxation -- it's good for your heart.
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Childhood Trauma's Lasting ImpactEsther Entin, M.D.
The effects of traumatic events in childhood can last a lifetime. But they don't need to.
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Social Support, Not Criticism, Leads to More Weight LossBeth Fontenot, MS, RD, LDN
People trying to lose weight don't need friends' misguided remarks. Simple acceptance helps a great deal.
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Lose Fat by Breathing — ReallyCharlotte LoBuono
When you lose weight, where does it go? The answer will change the way you think about weight loss.
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How Light from E-Readers Disrupts Your SleepSami Hocine
The blue light computers and other screens emit can make it hard to get a restful night's sleep.
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Lifestyle is Key to Conquering A-FibNeil Wagner
People with atrial fibrillation have more control over their heart irregularity than they realize.
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Weigh Yourself Often for Better Weight ControlBeth Fontenot, MS, RD, LDN
Getting on the scale isn't always good news, but it is a wonderful motivator and helps keep diets on track.
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Social Media Helps Keep Seniors ConnectedNeil Wagner
Get Mom and Dad a broadband connection. Social networks ease seniors' loneliness, too.
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Brain Impact of Football Hits Seen in Even High School PlayersCharlotte LoBuono
Scans of high school players' brains show how hard hits jar the brain and disrupt cells' communication.
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For Younger Women, Daily Aspirin May Do More Harm than Good Alice G. Walton
For women under 65, aspirin’s risks may outweigh its benefits.
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Workplace Strategies for Non-DrinkersNeil Wagner
It can be hard to be the lone non-drinker, especially at office parties. Here are some ways to cope.
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Marriage Problems Take Their Toll on the HeartAnnie Sofield Reed, LCSW
Elderly couples with marital problems are more likely to have cardiac problems as well. Counseling can help.
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The Perils of the Night ShiftBeth Fontenot, MS, RD, LDN
Shift work affects your body's ability to process energy, making it more likely you will gain weight.
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Cozy, Comfy, and DangerousEsther Entin, M.D.
Nearly half of all infants are put to bed with bedding that poses a risk of SIDS and suffocation.
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A Steep Rise in the Cost of DiabetesCharlotte LoBuono
An aging population, increasing obesity, and expanding treatment options add up to billions in costs
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Seniors Vulnerable to Gambling's AllureEsther Entin, M.D.
Gambling offers seniors excitement and a way to socialize. What could be bad? Actually, plenty.
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The Virtues of The Mediterranean Diet Show Up on ChromosomesSami Hocine
The Mediterranean diet works by keeping our telomeres, and so our lives, longer.
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CPR Phone Coaching Saves LivesNeil Wagner
Bystanders can save lives when 911 operators give them CPR instruction over the phone.
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When You Eat May Be More Important Than How Much Neil Wagner
When you eat may be just as important as what you eat. Eating on a schedule makes the body's metabolism run more efficiently.
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Fasting Can Be Good for Many Areas of Health, Not Just Your WeightAlice G. Walton
Intermittent fasting can reduce inflammation, spur antioxidant enzymes and improve your metabolism.
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Discovery Paves Way for Early Detection of Blood CancerSami Hocine
Two new studies identify the genetic mutations that lead to some cancers and offer hope for treating precancerous conditions early.
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Running Keeps the Cellular Engines PurringNeil Wagner
Running improves the functioning of mitochondria in our cells, enabling them to use energy far more efficiently.
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What School Lunch Guidelines Need to Work BetterBeth Fontenot, MS, RD, LDN
The environment of school cafeterias — and the amount of time kids have to eat — can have a big effect on how well kids eat at lunch.
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Heart Score Helps Predict and Protect from the Risk of Cardiac ArrestAlice G. Walton
A new online calculator from Harvard will tell you just how healthy your heart is.
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Helping Babies Learn to Love Vegetables -- The French WayBeth Fontenot, MS, RD, LDN
In France mothers have a trick for getting infants to like vegetables. It works wonders.
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Trans Fats: As Bad for the Mind As They Are for the BodyNeil Wagner
Apps Help Dieters Lose Weight — If They Are MotivatedCharlotte LoBuono
Phone apps can help you lose weight, but it's what they can't do that makes the biggest difference.
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Vegetarian Diets Could Reduce Greenhouse Gasses SignificantlyAlice G. Walton
Vegetarian, pescetarian, and Mediterranean diets can do a lot to reduce greenhouse gasses.
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New Insights into Why Some People Are Resistant to Stress, DepressionSami Hocine
Some people are just not affected by stress very much. A new study suggests why and offers hope for new treatments for depression.
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Energy Drinks Land Young Children in The ERNeil Wagner
The amount of caffeine in energy drinks is dangerous to children. It can cause seizures and abnormal heart rhythms.
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Speaking a Second Language May Keep the Brain in Good ShapeAlice G. Walton
Speaking more than one language is one of the most powerful ways to keep your mind sharp.
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Children Eat Healthier When Parents Set Food RulesBeth Fontenot, MS, RD, LDN
Kids become better at controlling their own eating when parents set a few rules. They whine less, too.
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Immersion Blenders May Leak Toxic Chemicals into FoodNeil Wagner
Some brands of hand blenders contain toxic chemicals that may be transferred to food. Not good for kids.
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More Children Are Harmed by Fetal Alcohol Exposure Than Previously ThoughtEsther Entin, M.D.
When pregnant women drink alcohol, their babies drink with them.
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Health is a Partnership, Not Solely Physicians' ResponsibilityNeil Wagner
When a doctor tells a patient to exercise or take a medication and the patient doesn't, who is responsible?
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Scratching Really Does Make Itches WorseSami Hocine
The urge to scratch an itch is irresistible, but it really does make the itch worse. See why.
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Of All the Emotions, Sadness Lasts the LongestAlice G. Walton
Of all the emotions, one lasts the longest. Here's why.
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When It Comes to Parent-Child Communication, More Channels Can HelpAnnie Sofield Reed, LCSW
When kids move out, parents often struggle to find the right way to communicate.
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BPA Exposure Linked to Handling Register, Gas, and ATM ReceiptsSami Hocine
Thermal papers like register and ATM receipts can transfer the endocrine disruptor BPA to the skin, especially if skin lotions are used.
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Cholesterol Levels Reflect Number of Meals Eaten Away from HomeCharlotte LoBuono
The number of meals you eat away from home has a big effect on body mass and cholesterol levels.
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Chocolate Sharpens the MindSami Hocine
Specific nutrients in chocolate stimulate brain areas associated with memory loss. But read before you indulge.
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How Far You Have to Walk to Work Off a Soda Alice G. Walton
It takes 50 minutes of running or five miles of walking to work off the 250 calories in a can of soda.
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Restaurants Are Cutting CaloriesBeth Fontenot, MS, RD, LDN
Restaurant chains have been introducing lower-calorie items. This could help diners keep weight off.
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Workplace BulliesNeil Wagner
Over a third of U.S. workers report being bullied at work. Co-workers can help and still avoid repercussions.
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Experts Agree: Violent Gaming is Linked to Aggression in KidsAlice G. Walton
The exact relationship between violent video games and violence and aggression among children isn't clear, but the fact they are linked is.
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Grapefruit Lowers Glucose and Improves Weight ControlBeth Fontenot, MS, RD, LDN
A compound in grapefruit lowers glucose as well as a common diabetes drug.
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Weight-Loss Surgery: One Procedure Appears BetterBeth Fontenot, MS, RD, LDN
Weight-loss surgery can make a huge health difference. But is gastric bypass or banding better?
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Minimizing Your Risk of Gestational DiabetesEsther Entin, M.D.
Four lifestyle changes can reduce women's risk of developing diabetes during pregnancy by 80%.
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How to Lose Friends and Alienate PeopleAlice G. Walton
Talking about that chance meeting with George Clooney or your trip to Machu Picchu may not be the social lubricant you hope.
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Fried Food Increases Risk for Gestational Diabetes Beth Fontenot, MS, RD, LDN
Women who are pregnant or thinking of becoming pregnant should try to limit the amount of fried food they eat, particularly when eating out.
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Rising Asthma Rates Appear Related to BPA ExposureSami Hocine
BPA may be behind the uptick in asthma among children.
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An Apple A Day May Keep Obesity at BayBeth Fontenot, MS, RD, LDN
When it comes to keeping the beneficial bacteria in your colon happy, one apple stands above the rest. It may even help keep weight off.
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Multitasking Linked to Changes in the BrainSami Hocine
Multitasking may result in a loss of density in gray matter in a key brain area.
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Curiosity Primes the Brain to Learn Alice G. Walton
Curiosity literally makes the brain more open to learning. We may be able to use this finding in schools.
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Immature Connections Among Brain Networks May Be Behind ADHDEsther Entin, M.D.
The connections among brain networks in people with ADHD are immature. Can they be helped to develop normally?
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Increasing Skirt Size Linked to Greater Breast Cancer RiskCharlotte LoBuono
Has your skirt size been steadily increasing over the years? If yes, so has your risk of breast cancer.
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How We Learn: The Surprising Truth About When, Where, and Why It HappensBenedict Carey
A “Dimmer Switch” for Depression Alice G. Walton
Some people react more strongly to negative life events than others. It’s all about an overactive “disappointment pathway.”
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Preventing Racial Disparities in Health Status and Access to Health Care Ruqaiijah Yearby, J.D., M.P.H.
African-American patients find it easier to deal with physicians whose racism is obvious. At least then they know where they stand.
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You Are What You (and Your Full-Figured Friends) EatBeth Fontenot, MS, RD, LDN
Who you eat with can affect what you eat, especially if your friends are overweight.
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A Blood Test to Predict Depression and Treatment Effects in AdultsSami Hocine
Markers in the blood of people who are or will become depressed offer a step forward in early diagnosis and treatment.
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Experts Recommend Getting the Flu Shot as Early as PossibleAlice G. Walton
Get the flu shot as early in the fall as possible. There are a few exceptions.
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Bariatric Surgery May Bring Surprising Benefits for the BrainAlice G. Walton
Weight loss surgery not only benefits the body, it appears to protect the brain as well.
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Artificial Sweeteners May Cause Real Metabolic ProblemsCharlotte LoBuono
Artificial sweeteners may cause the problems, such as glucose intolerance and diabetes, their use was intended to prevent.
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Smokers Need the Right Message to QuitCharlotte LoBuono
Some smokers need to be scared into quitting; others do best with a gentler, more positive approach. Figuring out who needs what.
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A Growing Waistline ProblemBeth Fontenot, MS, RD, LDN
Waistlines have grown over an inch on average in the past ten years. This increase in belly fat is not good health news.
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Networking: Dirty Work or Community-Building?Alice G. Walton
Self-promotion can leave people feeling dirty. Literally. But it doesn’t have to.
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The Best Medications for OsteoporosisEsther Entin, M.D.
There is a wide range of drugs available to treat osteoporosis. How to figure out which is right for you.
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Aspirin: Fever, Aches and Cardiovascular ProtectionSami Hocine
Anticoagulant drugs can cause side effects and dangerous bleeding, so for some people, aspirin is the better treatment.
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Biochemical Keys to Stress and Resilience Are UncoveredAlice G. Walton
Some people seem resistant to stress, while others are susceptible to it. Researchers are starting to understand why.
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And the Winner of Best Weight-Loss Diet Is...Beth Fontenot, MS, RD, LDN
Weight loss may be the new Holy Grail. But which plans really help? Pick one that is right for you.
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Good Neighbors — and Neighborhoods — Make Good HealthEsther Entin, M.D.
Good relationships with your neighbors and a feeling that you belong to a community are good for heart health.
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Pruning the Hedges of AutismSami Hocine
“Neural pruning” helps kids' brains become more efficient. This happens less among children with ASD. Here's why.
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Brain Development Puts the Brakes on Kids’ GrowthBeth Fontenot, MS, RD, LDN
There's a reason why toddlers' heads are too big for their bodies: Their brains are using most of what they eat. Young minds need to be fed properly.
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Young People with Depression Have “Hyper-Connected” Brain Networks Alice G. Walton
The brains of depressed people have different, more intense patterns of connections. What does that mean for treatment?
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Junk Food Changes the Brain, But Healthy Foods Can Bring It BackAlice G. Walton
Too much junk food may wire the brain for unhealthy choices. But you can change this.
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Are Bacteria the Cure for Food Allergies?Beth Fontenot, MS, RD, LDN
Having healthy gut bacteria, part of your microbiome, may help protect against the development of food allergies.
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Biceps, Triceps and White Matter: Exercising the BrainSami Hocine
The white matter in the brains of kids who are in good shape is denser and able to process information faster than those who aren't fit.
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Family Intervention Helps Prevent Psychosis in Vulnerable YouthEsther Entin, M.D.
When family communication and dynamics improve, psychosis can be nipped in the bud.
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Higher Body Mass Can Lead to CancerBeth Fontenot, MS, RD, LDN
It's not just about your heart. Many types of cancer are far more likely to occur as your body mass index (BMI) rises.
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Certain Occupations Make Parenthood Even HarderAlice G. Walton
Certain jobs make being a parent even more stressful.
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Digoxin Increases Risk of Death in Patients With Atrial FibrillationCharlotte LoBuono
This common drug Increases the risk of death in patients with atrial fibrillation. Luckily, there are plenty of good alternatives.
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Active Commuting Offers Health — and Environmental — BenefitsLeslie Carr
Commuters who drive themselves to work weigh five to seven pounds more than those who walk or bike.
Read more >
Nature Really Does NurtureEsther Entin, M.D.
Mothers who spend more time in green spaces are less likely to have low birth weight babies.
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Children‘s Lunch Boxes Fail Nutrition TestBeth Fontenot, MS, RD, LDN
Tips for sendings kids to school with healthy lunches they'll enjoy.
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Antibiotics in Early Life — and in Utero — May Bring Obesity Risk Later OnAlice G. Walton
Early exposure to antibiotics — even prenatally — can raise the risk for obesity later in life.
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Re-Classifying Cancers to Improve TreatmentSami Hocine
Cancer is usually identified by where it occurs. But its genetic qualities can be more important when choosing treatment.
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Mammograms Benefit Women Even Past Age 75 Charlotte LoBuono
Mammograms can help even women over 75 enjoy longer and cancer-free lives.
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Lack of Motivation May Masquerade as Cognitive Decline Alice G. Walton
As people age, it can be hard to tell whether memory or motivation is fading.
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Enlisting Community Pharmacies to Improve Healthcare Delivery and SavingsEsther Entin, M.D.
Your local pharmacist just may be one of the best healthcare cost-containment strategies around.
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Promising New Technique for Monitoring Early Brain Development in InfantsSami Hocine
A new technique makes it possible to predict developmental delays more accurately.
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Vitamin D Deficiencies Raise the Risk of DementiaBeth Fontenot, MS, RD, LDN
Making sure you have enough vitamin D is one way to guard against memory loss.
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Finding Narcissists is EasyLeslie Carr
Figuring out who is a narcissist is pretty easy. All you have to do is ask.
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Crowdsourcing May Help People Make Smarter Food ChoicesCharlotte LoBuono
There's a new reason to take pictures of your meals — you can use them to get support and feedback to eat better.
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Good News at the Wrong Time Isn’t Good News at AllAlice G. Walton
The timing of good news is almost as important as the news itself.
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Are Electronic Cigarettes A Threat to Public Health?Leslie Carr
Electronic cigarettes may help some smokers go smokeless. But kids are picking them up like they're harmless consumer products.
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Stress Is a Recipe for Weight GainBeth Fontenot, MS, RD, LDN
Stress can add an extra 100 calories day — even if you don't eat more. For those who are depressed, it's even worse news.
Read more >
Early Lead Exposure in Children Linked to Depression and AnxietyAlice G. Walton
In addition to harming brain development, lead exposure is also linked to emotional problems like depression and anxiety.
Read more >
Kids Choose Healthier Foods When Parents Spend Time CookingBeth Fontenot, MS, RD, LDN
Time spent in the kitchen pays off in more than just good nutrition. Kids who eat mostly home-cooked meals choose healthier food when out.
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Smoking Increases the Risk of SuicideCharlotte LoBuono
Smoking doesn't just harm your heart and lungs. It can bring on serious depression, and make suicide more likely.
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The Childhood Obesity Crisis: Who Is in Denial?Beth Fontenot, MS, RD, LDN
Kids can have inaccurate ideas about their own weight. Parents, too. What helps.
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Pairing The Nicotine Patch with Medication Can Help Smokers QuitAlice G. Walton
If you’re trying to quit smoking, the nicotine patch and Chantix are more effective together than alone.
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Genetic Risks for Autism Come into FocusSami Hocine
A large new study of the genetic underpinnings of autism finds that sudden mutations play almost no role in the disorder.
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A Gel to Fight Breast Cancer, without the Side Effects Alice G. Walton
Treating breast cancer with a gel on the skin may be as effective as oral drugs, and without the risks.
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Organic Foods Show Clear Nutritional BenefitsBeth Fontenot, MS, RD, LDN
Not only do organic foods offer far more polyphenols and other antioxidants, they have far fewer pesticide residues.
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For Kids, Sports Are about Much More than Just WinningAlice G. Walton
For kids, winning isn’t the best part of sports. Knowing what is most important can keep them engaged — and fit.
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Are Routine Pelvic Exams Unnecessary?Charlotte LoBuono
They're sometimes painful, intrusive and now it appears they offer little benefit. The ACP comes out against routine pelvic exams. PAP smears not included.
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Omega-3 Fatty Acids Appear to Ease Osteoarthritis SymptomsBeth Fontenot, MS, RD, LDN
Saturated fats worsen the symptoms of osteoarthritis, but omega-3 fats seem to help.
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Unstructured Time Helps Develop Children's “Executive” SkillsEsther Entin, M.D.
Children learn the “executive” skills that will help them run their lives best when they have unstructured time.
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High Cholesterol Appears Linked to Breast Cancer RiskAlice G. Walton
Women with high cholesterol are more likely to develop breast cancer. But there's a possible treatment.
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What Stress Does to Your MemorySami Hocine
High levels of stress hormones reduce interconnections among cells in the brain, interfering with our ability to remember.
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The Art of Cheering Up FriendsAlice G. Walton
The best way to cheer someone up may depend on how robust or fragile their self esteem is.
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At the Intersection of Obesity, Diabetes and CancerSami Hocine
The obese suffer from chronic inflammation in fat cells. This not only can bring on diabetes, it may also promote cancer.
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Dark Chocolate Shows Promise for Circulation Problems Beth Fontenot, MS, RD, LDN
People with peripheral artery disease were able to walk farther and faster after eating chocolate. Only certain kinds helped.
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3D Mammography Detects More Tumors, Reduces Recalls Versus 2D Alone Charlotte LoBuono
Breast cancer screening may soon be far more accurate and far more reassuring.
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What Looks Like Depression in Type 2 Diabetes Might Be Something ElseAlice G. Walton
“Depressed” people with diabetes may not be clinically depressed – they may just be reacting to having an illness.
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Preschoolers More Likely to Recognize Unhealthy Food BrandsBeth Fontenot, MS, RD, LDN
What parents eat has the biggest effect on kids' food choices. But it would help if carrots or apples had the branding that junk foods do.
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Synchronized Brain Waves Make Rapid Learning PossibleSami Hocine
How are we able to shift from thinking about what's for dinner to what's happening in Iraq? It starts with humming in two brain areas.
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Perimenopause, Estrogen and MoodEsther Entin, M.D.
Estrogen levels fluctuate during the changes leading up to menopause, and this destabilizes brain chemicals linked to mood.
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Sun Worshipper or Sun Addict?Leslie Carr
Some people need the sun the way an alcoholic needs a drink. And the health risks can be just as severe.
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Eating Red Meat Increases Breast Cancer RiskCharlotte LoBuono
Women who regularly eat red meat from a young age have a greatly increased risk of breast cancer.
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How A Dash of Olive Oil Helps Lower Blood PressureBeth Fontenot, MS, RD, LDN
When olive oil is eaten with leafy greens, it sets in motion a process that lowers blood pressure.
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An Obsession with Popularity Can Handicap Teens' Social Development Esther Entin, M.D.
Kids obsessed with who's cool may be less popular later in life. They don't know how to make friends.
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Powerhouse Fruits and VegetablesBeth Fontenot, MS, RD, LDN
Some foods offer more nutrition per calorie than others. A new list contains some obvious choices, but there are some surprises, too.
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Text Messages Can Help Support Smokers As They QuitCharlotte LoBuono
A text messaging program gives those struggling with nicotine cravings the support they need. You can even ask for help.
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White Bread Will Make You FatBeth Fontenot, MS, RD, LDN
Eating two slices of white bread a day raises the risk of obesity by 40%.
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Are You Ever Too Old for Colorectal Cancer Screening?Charlotte LoBuono
Colorectal cancer screening can benefit even those over 75. But it is a good idea to discuss the pros and cons with your doctor.
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Fasting May Reboot the Immune System Alice G. Walton
A couple days of fasting may help the immune system reboot. But don’t try it at home just yet.
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ADHD Stimulant Treatment May Help Prevent SmokingEsther Entin, M.D.
People with ADHD are often smokers and face serious health problems. Stimulant drugs for the disorder may reduce this risk.
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Kids Need Early and Repeated Exposure to VeggiesBeth Fontenot, MS, RD, LDN
You know the best way to keep kids healthy and at a good weight is to be sure vegetables are part of their diets. Here's how to make that happen.
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Body Fat, Obesity in Kids Linked to Getting Too Little SleepCharlotte LoBuono
Kids who don't get enough sleep have more body fat and are more likely to be obese.
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Discrimination and Favoritism May Be The Same ThingAlice G. Walton
We think of discrimination as being about hate and holding certain people back. But it can be just the opposite.
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Closing the Gap in Alcohol TreatmentEsther Entin, M.D.
Physicians don't offer counseling and AA-type programs can't offer drug therapies. The ACA may help.
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Preparing for A Flu PandemicAlice G. Walton
Vaccinating for the flu earlier can curb a pandemic. So can washing your hands.
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Flour Power May Lower Cholesterol and Fight Metabolic SyndromeBeth Fontenot, MS, RD, LDN
When a community substituted a modified form of wheat fiber for the flour in their diets, they saw a big reduction in cholesterol.
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Even Seniors with High Blood Pressure Live Longer by Getting ActiveAlice G. Walton
Men with high blood pressure — not to mention those with normal BP — cut their risk of death simply by walking.
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The Stress of Family Conflicts Increases the Risk of Premature DeathCharlotte LoBuono
The stress of conflict in our relationships with family and friends can actually shorten our lives. Pick your battles.
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Sugar-Sweetened High Blood Pressure Esther Entin, M.D.
Sugar-sweetened beverages have a direct effect on blood pressure. The more you drink, the higher it -- and your risk of heart attack -- go.
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Home Food Environment Affects the Quality of Your Diet Beth Fontenot, MS, RD, LDN
Some homes are like Superfund sites -- toxic to healthy eating. A few changes can make eating better a lot easier.
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Children Prefer Being Helpers to HelpingCharlotte LoBuono
If you want your children to clean up, try enlisting them as helpers, rather than asking them to help. It makes a difference.
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Apathy, Inactivity, and Brain AtrophyEsther Entin, M.D.
The prospect of dementia haunts people over 50, but what they ought to fear is apathy and inactivity.
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Stress Can Make A Bad Diet Even Worse for Your Health Alice G. Walton
When we are stressed, the comfort foods we crave have an even worse impact on our weight and health than usual.
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No Duping the Anti-DopersSami Hocine
Athletes using performance-enhancing drugs have been a step ahead of the agencies meant to police them. No more.
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Marijuana Shows Promise as Treatment for MSMichael J. Gertner
The list of marijuana's medical benefits keeps getting longer. It seems to reduce the effects of certain brain diseases.
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Marriage More Likely to End in Divorce If Wife Becomes IllCharlotte LoBuono
When a married woman becomes ill, divorce may loom on the horizon. But the same is not true for men.
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Fiber Adds Years to Heart Attack Survivors' LivesBeth Fontenot, MS, RD, LDN
A cup or two of whole grain pasta may be all it takes to reduce your risk of another heart attack.
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Bullying's Effects Seen in AdulthoodCharlotte LoBuono
We tend to think of bullying as schoolyard behavior, but it can affect victims even as adults.
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Internet Use Can Offer Seniors Friends with Emotional BenefitsAlice G. Walton
For seniors, spending more time online can be a way to stay connected socially and ward off depression.
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Could the Risk of Diabetes Be Lowered with Coffee? Alice G. Walton
Coffee drinkers have a reduced risk of type 2 diabetes among other health benefits.
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Herbal Treatment for Rheumatoid Arthritis As Effective As Methotrexate Charlotte LoBuono
Made from the root of the thunder god vine, TwHF reduced inflammation as well as drugs and worked even better when used in combination with them.
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The Keys to Life after a Heart Attack: Medication and Lifestyle Changes Part 2Richard Josephson, M.D., and Sri K. Madan Mohan, M.D.
For many people, having a heart attack is a wake-up call that sets them on a healthier path.
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Insomniacs Found to Have a Far Greater Risk of StrokeEsther Entin, M.D.
If you often have trouble sleeping, consider it a serious health risk.
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Depressed Brains Boosted to a More Resilient StateSami Hocine
Mice prone to depression became resistant to stress and depression after a jump-start.
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Kids' Food Portions Mirror Parents' Food PortionsBeth Fontenot, MS, RD, LDN
Avoid that "finish your dinner" fight. Young children need smaller portions. Better they ask for more than not finish.
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Physicians Take on Gun ViolenceEsther Entin, M.D.
Because of their special understanding of family issues, doctors can play a big role when it comes to preventing gun violence, according to a new ACP policy statement.
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Marijuana's Bad Effects on the BrainMichael J. Gertner
Marijuana may ease the pain and nausea associated with chemotherapy, but it also leaves certain brain areas abnormally enlarged.
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Active Moms Raise Active KidsEsther Entin, M.D.
Parents' own activity levels have a big effect on how active — and healthy — their children will be.
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Growing Stem Cells May Be Child's PlayMichael J. Gertner
A well-known toy, one in the Toy Hall of Fame, may provide the medium for growing stem cells that help the spinal cord regenerate.
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Exercise Reduces Risk of Hospital Readmission In Patients With COPDCharlotte LoBuono
If you have lung disease, you may think you should not be exercising, but nothing could be further from the truth.
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Let's Talk About It Over Dinner: When Blood Sugar Drops, Anger Levels RiseAlice G. Walton
Couples get angrier with each other when they are hungry, and they have the voodoo dolls to prove it.
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Daily Coffee Fix Could Reduce Liver Cancer RiskBeth Fontenot, MS, RD, LDN
People who drink more coffee have a far lower risk of HCC, a common liver cancer. The more one drinks, the better.
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Early Morning Light May Help Keep Weight under Control Alice G. Walton
Getting some early morning sun may not only wake you up – it may help you slim down.
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Stress Makes Allergies WorseLeslie Carr
Stress appears to make allergies worse. Calming the mind can help.
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Young Women Often Unaware of the Cancer Protection Offered by the HPV Vaccine Charlotte LoBuono
Human papilloma virus spreads easily with sexual contact. It can make girls vulnerable to cervical cancer. The HPV vaccine is the answer.
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Childhood Stress Can Prematurely Age GenesAlice G. Walton
Stress in childhood can have lasting effects that can be seen in children's genes.
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Cholesterol Screening Offers Benefits for At-Risk ChildrenEsther Entin, M.D.
Almost a third of children 11 and under had problems with their cholesterol levels. Luckily, such early information means they can be improved.
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First-Time Prescriptions Often Go UnfilledCharlotte LoBuono
Almost a third of all first-time prescriptions go unfilled. Cost is the reason. There are alternatives.
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Doctors Help Patients Compute the Risk of a Heart AttackCharlotte LoBuono
Find out if your lifestyle at 40 has left you with the heart of a 20-year-old or a 60-year-old.
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Weight Gain During and After Pregnancy Signals Serious Health ProblemsEsther Entin, M.D.
It's not a problem to gain weight when you are pregnant, but you need to lose it after the baby arrives.
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Parents Have a Big Effect on Kids' Screen TimeLeslie Carr
Parents, you have more influence than you think when it comes to helping kids curb screen time. Use it.
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All Joy And No Fun: The Paradox of Modern ParenthoodJennifer Senior
Mephedrone Just As Dangerous, and Perhaps More Addictive, Than MDMA Charlotte LoBuono
Mephedrone, a newer club drug has effects similar to those of MDMA, but it appears to be more addictive.
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Violent Video Games and Aggression Esther Entin, M.D.
Playing violent video games makes kids prone to seeing others as hostile and acting aggressively.
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Stress Can Reduce a Woman's Chances of Becoming Pregnant Alice G. Walton
Stress can greatly reduce a woman’s odds of becoming pregnant.
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With Hormone Replacement Therapy, Timing and Formulation MatterCharlotte LoBuono
Some forms of hormone replacement therapy help keep women's brain metabolism rolling. But others may cause problems.
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Parents' Over-Feeding Can Encourage Infants' OvereatingEsther Entin, M.D.
Overfeeding babies sets the stage for lifelong weight problems. It's easy to avoid the pitfalls.
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Little League Pitching Can Do Major League Damage Alice G. Walton
Young pitchers’ arms are prone to injuries, especially from certain types of pitches.
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Study Finds One Way Genes Are Affected by LifestyleMichael J. Gertner
We don't choose our genes, but as we age we make choices that can affect them, and that can make all the difference.
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Largely Unnecessary, Brain Scans for Headaches Reach $1 Billion Alice G. Walton
Brain scans for migraine sufferers cost $1 billion a year and are rarely useful. What needs to happen.
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It Pays to Offer Healthy Food OptionsBeth Fontenot, MS, RD, LDN
Having a few healthy options at the concession stand can improve waistlines and still maintain the bottomline. Go team!
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Secondhand Smoke Is A Heartbreaker, LiterallyAlice G. Walton
Children exposed to secondhand smoke at home had thickened artery walls as adults. There were other problems, too.
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Massage a Viable Treatment for Chronic Neck PainAlice G. Walton
Massage can be an effective treatment for chronic neck pain, but you should be treated several times a week for several weeks.
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New Mothers Face An Increased the Risk of StrokeEsther Entin, M.D.
New moms are at higher risk for having a stroke, but too often the signs go unnoticed.
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Are Saturated Fats Really The Enemy? Maybe NotCharlotte LoBuono
Several research studies say saturated fats may have gotten a bad rap. The real cardio culprits are sugars and...
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Often Under the Radar, Binge Drinking May Lead to an Early Death Alice G. Walton
Drinking five drinks twice a week is far worse for your health than drinking two drinks five times a week, even though they may seem equal.
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Teens' Breakfast Behaviors Predict Metabolic SyndromeBeth Fontenot, MS, RD, LDN
Kids who don't eat in the morning aren't just depriving themselves of nutrients, they are setting the stage for major health issues down the road.
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Acetaminophen Use in Pregnancy May Raise Risk of HyperactivityEsther Entin, M.D.
Acetaminophen has some bad effects on unborn babies and may be behind the rising rates of ADHD.
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Study Calls Need For Yearly Mammograms Into Question Charlotte LoBuono
Yearly mammograms don't prevent cancer deaths. Where does this leave women over 40?
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The Road to Obesity Begins in InfancyEsther Entin, M.D.
Overeating is so easy, even a child can do it. Parents and pediatricians can nip the tendency in the bud.
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Scientists Begin to Understand Why Autism Is More Common in Boys Than GirlsAlice G. Walton
Now we know why boys are more genetically susceptible to autism.
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More Evidence for Bullying's Emotional TollEsther Entin, M.D.
Bullying casts a long shadow. There are things parents can do to reduce the emotional, physical, and psychological damage.
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Kids and Caffeine: Less Soda, But New SourcesBeth Fontenot, MS, RD, LDN
It's hard to believe any parent who cares about their sanity would give their children caffeine. So why is it that even preschoolers tend to get a daily dose?
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Video Game Improves Ball Players' Vision and SkillsCharlotte LoBuono
A video game helped baseball players improve their vision. The results were seen on the field.
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In Relationships, A Good Foundation Matters More than CommunicationAlice G. Walton
Conflict happens, and can even make relationships stronger. But you need one ingredient.
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Can Childhood Memories Be Trusted?Neil Wagner
Our memory for childhood events is usually modest. The details we recall are often added later.
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Down with The Good and Up with The Bad: Food Costs Fuel ObesityBeth Fontenot, MS, RD, LDN
When fruits and veggies cost less, people weigh less. High-priced soda helps, too
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Life After Weight Loss SurgeryLeslie Carr
Bariatric surgery can help some lose enough weight to improve their health, but it is not problem-free.
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Chronic Stress Disrupts Balance Between White and Gray Matter in the BrainMichael J. Gertner
Chronic stress appears to alter the balance of white to gray brain matter. This may explain several mental disorders.
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FDA Asks Physicians, Pharmacists,to Help Reduce Acetaminophen OverdosesNeil Wagner
Because so many drugs contain the painkiller acetaminophen, it is easy to overdose. Liver damage is one result.
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New Treatment Would Force Cancer Cells to Kill ThemselvesAlice G. Walton
A new treatment can trick cancer cells into killing themselves. And the success rate is nearly 100%.
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Two Studies Expand Treatment Options for Menopausal SymptomsEsther Entin, M.D.
Women can suffer the symptoms of menopause for years, even decades. New treatments may help.
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A New Brain Region Is Implicated in AnxietyAlice G. Walton
When we are anxious a brain region long-believed to calm responsiveness actually seems to excite it.
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Exposure to Ultraviolet Rays Lowers Blood PressureEsther Entin, M.D.
A little time in the sun significantly lowered blood pressure. But what about skin cancer?
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Fermented Dairy Foods — Like Yogurt — Reduce Diabetes RiskBeth Fontenot, MS, RD, LDN
Fermented milk products like yogurt, sour cream, kefir, and lassi can reduce diabetes risk by as much as 28 percent.
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New Routes to Easing Chronic Pain Michael J. Gertner
Two studies shed light on the brain signals behind chronic pain and suggest new approaches to overriding them.
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To Ease Babies' Colic — ProbioticsAlice G. Walton
Probiotics can help reduce infants' colic, easing babies' discomfort and parents' stress.
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A Possible Biological Basis for ReligiosityMichael J. Gertner
People who are religious have thicker cortices than those who aren't. So which causes what?
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Exercising More and Sitting Less, A Winning Combo for Heart Alice G. Walton
OK, guys, time to stagger away from the tube and the nachos. There are risks associated with being a sedentary man.
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Access to Guns Linked to Homicide, Suicide Risk Charlotte LoBuono
A gun in the home means a huge increase in the likelihood of suicide and homicide.
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Vitamin E Could Slow Alzheimer's ProgressNeil Wagner
Vitamin E may help slow the mental decline of seniors with Alzheimer's Disease, allowing them to remain independent longer.
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Yoga's Benefits for Cancer SurvivorsAlice G. Walton
Yoga can increase cancer survivors' energy, reduce fatigue, and lower inflammation at the cellular level.
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Caffeine's Memory-Boosting AbilitiesCharlotte LoBuono
Your morning coffee doesn't just wake you up; it can help you remember things more clearly.
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Attention Deficit Hyperactivity Disorder Diagnoses on The RiseEsther Entin, M.D.
More and more children are being diagnosed and treated for attention deficits. Is this a good thing?
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Late Night Smartphone Use Interferes with ProductivityNeil Wagner
People who use their smartphones late at night are less productive the next day.
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Catching Alzheimer's Decline Before It StartsMichael J. Gertner
Scientists have found where Alzheimer's begins in the brain.
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Fever-Reducing Medicines Can Spread the FluAlice G. Walton
Fever-reducing medication may actually spread the flu.
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Too Few Doctors Talk to Teen Patients About SexCharlotte LoBuono
Doctors tend not to discuss sex with their teenaged patients. What a wasted opportunity.
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Tips for Avoiding Screen-Related Eye Fatigue Neil Wagner
You can ease the strain of hours in front of a screen. Start by giving your monitor a high-five...and blinking.
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Coupons Can Be Hazardous to Your HealthBeth Fontenot, MS, RD, LDN
Grocery store coupons are great — if you are shopping for candy, soda and chips.
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Heart Disease and Stroke Are Still the Top Killers in the U.S.Alice G. Walton
Heart disease and stroke are still top killers in the U.S. And they can be largely prevented.
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Home Visits Help New Parents Esther Entin, M.D.
Nurses' visits to new parents not only provide answers to questions and ease stress, they reduce healthcare costs considerably.
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A Different Approach to Self-ControlNeil Wagner
Our willpower can fail us when we are tired or stressed. But how we view the problem could be the problem.
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Healthy Eating May Be as Easy as Following Traffic SignalsBeth Fontenot, MS, RD, LDN
When cafeteria food is labeled green, yellow, or red according to its nutritional value, people make healthier choices. Genius!
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Brain Training Can Help Prevent Cognitive Decline in the Years to ComeAlice G. Walton
Training sessions can protect aging brains against cognitive decline — up to a decade later.
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Meditation May Help Relieve Anxiety, Depression, and PainCharlotte LoBuono
A Sense of Smell Is Highly PersonalMichael J. Gertner
No two people smell the same scent the same way. The difference lies in the cocktail of amino acids your genes produce.
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Preventing Diabetes with The Mediterranean Diet Beth Fontenot, MS, RD, LDN
Cut your risk of diabetes the Mediterranean way.
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A Cure for the Common Cold: Chicken Soup and PatienceEsther Entin, M.D.
Worried about that persistent cough? Consider patience, not medicine.
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BRCA Mutations and Breast Cancer, New RecommendationsEsther Entin, M.D.
Women, like Angelina Jolie, and men with BRCA gene mutations have much higher risk for breast cancer.
Read more >
Two Studies Address Kids' Lunchroom NutritionNeil Wagner
Does making kids take servings of nutritious food actually improve their diets? Nope. Bribery works better.
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Fewer Psychiatrists Accept Health InsuranceNeil Wagner
Obamacare promotes greater access to mental health services but few psychiatrists accept insurance.
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Potentially Dangerous Fracking Chemicals Found in Ground WaterCharlotte LoBuono
Fracking increases the levels of hormone disrupting chemicals in the water supplies near sites.
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FDA Begins Inquiry into The Effects of Antibacterial SoapsEsther Entin, M.D.
The active ingredient has been found in breast milk. FDA investigates.
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Just an Extra 2,000 Steps per Day Alice G. Walton
Simply walking an extra mile a day can reduce the risk of heart disease by about 10%.
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Physical Brain Injuries Increase Likelihood of PTSDNeil Wagner
Physical injury to the the brain also raises the risk of post-traumatic stress.
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Student-Teacher Relationships Are Key to Early Education Alice G. Walton
Teachers' responsiveness to preschoolers' questions and needs is even more important than what's being taught.
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Another Study Links Pesticides to Parkinson’s DiseaseAlice G. Walton
In the lab, exposure to pesticides caused Parkinson's. Genes matter, too.
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Dementia, Alzheimer's, on the DeclineNeil Wagner
The rates of dementia and Alzheimer's disease are declining.
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Vitamin Supplements Offer Few, If Any, Health BenefitsCharlotte LoBuono
We spend billions on nutritional supplements every year. Three studies say it's money down the drain.
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Brain and Behavioral Effects Seen in Offspring of Absentee FathersCharlotte LoBuono
An involved father offers kids an edge in terms of the brain developments key to social behavior
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Cell Phone AngstNeil Wagner
We all love our cell phones, but they can increase anxiety and make us miserable.
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For Teens, Sleep Is a Family AffairEsther Entin, M.D.
Puberty wreaks havoc on teens' sleep cycles; so do teens' family and social relationships.
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Media Coverage of Traumatic Events and Acute StressAlice G. Walton
It's OK to be informed, but binge-watching the news when disaster strikes can cause traumatic stress.
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Men and Women's Neural Networks Reflect Sex DifferencesMichael J. Gertner
A new kind of brain scan tells us a lot about why women are better at meetings and men at maps.
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Meningitis Outbreaks Ongoing on East and West CoastNeil Wagner
Bicoastal meningitis outbreaks at Princeton and UCSB.
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Kids More Active With a Little Help From Their Friends Esther Entin, M.D.
Peers can really affect how active -- or inactive -- a child is.
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How to Keep Those Holiday Pounds OffNeil Wagner
The holidays are a great time...to gain weight. Here are tips for ways to avoid picking up pounds.
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Another Type of Sunray Ages Skin Prematurely Alice G. Walton
Low exposure to UVA1 light can cause skin damage. And most sunscreens do not offer protection.
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Sacrosine Shows Promise As a New Way to Relieve DepressionNeil Wagner
Sarcosine, found in muscles and other body tissues, improved mood better than a popular antidepressant.
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A Cholesterol - Breast Cancer ConnectionAlice G. Walton
Having high cholesterol raises the risk of breast cancer and appears to fuel its spread.
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Vaginal Delivery Is A Viable Option Following Caesarean Birth Charlotte LoBuono
Women who had a C-section with their first child often are successful giving birth vaginally for the next.
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Never Underestimate the Power of A MuppetNeil Wagner
When the Muppets explain how to eat healthy and exercise, preschoolers listen. They even eat better
Read more >
A Handful of Nuts Daily Lowers Heart Disease and Cancer Risk Alice G. Walton
Eating a handful of nuts regularly can cut the risk of heart attack by almost a third. Cancer, too.
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Statins Do Not Contribute to Cognitive DeclineCharlotte LoBuono
Cholesterol-lowering statins appear to have no ill effects on mental functioning.
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Too Late for a LatteNeil Wagner
Drinking coffee, even hours before bed, can rob you of sleep every night.
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Gun Violence in PG-13 Movies Can Exceed That in R-rated FilmsCharlotte LoBuono
Beware the gun effect. PG-13 films are more violent than those rated R.
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Blueberries Really Are "Superfoods" for the HeartAlice G. Walton
Eating blueberries can improve cardiovascular functioning.
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Musical Training Improves the Brain's Sensitivity to Sound, SpeechCharlotte LoBuono
People who have studied music for a few years tend to hear better because their brains process sounds more rapidly.
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Circadian Rhythms Appear to Influence The Body's Immune ResponseMichael J. Gertner
Sleep disruptions affecting the body's circadian rhythms may be behind autoimmune problems like irritable bowel syndrome.
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A Short Course in Eating Better Alice G. Walton
It takes surprisingly little to help people shop smarter and eat better. Time for a tune up.
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How Couples Use Texting Can Bring Them Closer, Drive Them Apart Charlotte LoBuono
Text messages offer lovers another way to whisper endearments. But some texts just shouldn't be sent.
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Exercise During Pregnancy Can Improve Infant Brain DevelopmentNeil Wagner
Exercise makes pregnancy and childbirth easier. It also seems to boost infant brain development.
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Vitamin D Alone Does Little For Bone HealthCharlotte LoBuono
Vitamin D may not be necessary for older women seeking to protect their bones.
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Teens More Susceptible to Herpes InfectionsNeil Wagner
Oral sex is not the protect from STDS that many think it is. In particular, herpes is more likely to be transmitted.
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Too Many Bike Riders Without Helmets End Up in the ERAlice G. Walton
Helmets can only help prevent injury when kids wear them. Parents need to insist.
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Too Much of a Good Thing: Antibiotics Overprescribed For Sore Throats Charlotte LoBuono
Your throat is sore. Sure, it's terrible; but if you're an adult, it is unlikely you need an antibiotic.
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Cell Phones at Meetings: Rules of Engagement for the New Civil WarNeil Wagner
Cell phones make the business world go round, but they also derail many meetings -- and careers.
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Exercise Improves Teens' Academic PerformanceCharlotte LoBuono
Teens who exercise moderately to vigorously every day do better academically. But no, running a 10K can't replace studying.
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Do It Yourself: Simple Chores Around the House Boost HealthAlice G. Walton
Do-it-yourself work around the house can help keep the heart in shape.
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Young Children Behave Better When They Have a Consistent Bedtime Esther Entin, M.D.
Young children need to go to bed at a regular, consistent time. Think of it as a miracle cure for bad behavior.
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How Well You Cope with Rejection May Be Up to Your BrainNeil Wagner
Painful feelings of rejection actually are rooted in the brain, and may be cured there.
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Study Helps Dieters Choose the Best Weight-Loss Apps Alice G. Walton
Your cell phone can be a valuable diet ally. Just be sure to use apps grounded in scientific evidence.
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From Sleep Apnea to Beauty Sleep Neil Wagner
Sleep apnea patients' looks were visibly improved when they were treated to a deeper sleep.
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Sleep, The Brain's HousekeeperMichael J. Gertner
The cellular trash that builds up in the brain gets cleared away during sleep. Another reason to be sure you get enough.
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Brief School Counseling Program Helps Teens CopeNeil Wagner
Offering teens a couple sessions of therapy can go a long way to nipping mental health problems in the bud.
Read more >
Even Light Exercise May Reduce Breast Cancer RiskCharlotte LoBuono
Walking an hour a day can cut the risk of breast cancer by a significant amount.
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Mammograms for Women in Their 40s May Be Lifesavers after AllAlice G. Walton
Breast cancer tends to be more aggressive in younger women, making routine mammograms in women under 50 a good idea.
Read more >
Irisin Helps Exercise Boost Body and BrainMichael J. Gertner
Irisin, the magic molecule of the moment, turns bad fat into good and helps exercise boost the brain
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Some Reassurance Regarding Mercury in FishNeil Wagner
Little of the mercury in our blood actually comes from fish. Go for those omega-3s!
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Experts Urge Doctors to Treat Unhealthy Lifestyles Just Like a DiseaseAlice G. Walton
Preventive medicine means treating unhealthy lifestyles just as you would treat disease.
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Severe Obesity On the Rise Among Kids and TeensCharlotte LoBuono
The fattest kids are getting fatter. Parents and doctors need to step in to help.
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Skype Me! Social Interaction Feeds Language DevelopmentEsther Entin, M.D.
The back-and-forth of social interaction -- gestures, eye contact and reactions -- are very important to learning language.
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Hormone Replacement Therapy Offers Little Protection from DiseaseAlice G. Walton
Hormone replacement therapy doesn't seem to offer many health benefits beyond easing the symptoms of menopause.
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State Bans on Harmful Chemicals Appear to HelpAlice G. Walton
Brain-damaging compounds from flame retardants have dropped significantly since PBDEs were banned.
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Many Americans Still Don't Understand The Affordable Care Act Neil Wagner
Americans know more about the political turmoil around the ACA than about the act itself.
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Alcohol Changes Awareness of Drunk DrivingNeil Wagner
People need to decide before they drink that they won't drive. It's too late after they've had a few.
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New Way to Study Movement Could Yield Autism TreatmentsCharlotte LoBuono
New technology may make it possible for ASD kids to guide their own treatments.
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Artificial Sweeteners Increase the Brain's Sugar CravingsMichael J. Gertner
That no-cal sweetener you put in your coffee may actually increase your craving for sugar.
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Nap Time is Learning TimeNeil Wagner
Preschoolers need their naps, even, or especially, in school.
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Oxytocin and The Pleasure We Get from Being SocialAlice G. Walton
The hormone oxytocin helps stimulate human connection. It also appears important to experiencing ple
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Celiac Disease and Lymphoma RiskCharlotte LoBuono
Celiac disease can set the stage for cancer, if inflammation in the intestine is not controlled.
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Low T, Meet Low E: Scientists Begin to Unravel Factors in Male MenopauseMichael J. Gertner
Low T? Maybe, But it could be Low E that messing with your love life.
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Bad Nutrition: Baby Food Is Promoted for Babies Too Young to Need ItAlice G. Walton
Breastfeeding is best for babies six months old and younger.
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3-D Video Game Improves Cognitive ControlCharlotte LoBuono
A video game that works key brain circuits helps bring aging brains' performance up to speed.
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Lead Exposure Linked to School SuspensionEsther Entin, M.D.
Children exposed to lead are almost four times more likely to be suspended from school.
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Simple Routines Help Kids Lose WeightAlice G. Walton
Just a few small changes at home help kids avoid the kind of weight gain that leads to obesity.
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Certain Fruits Lower Type 2 Diabetes RiskCharlotte LoBuono
Certain fruits greatly reduce the risk of type 2 diabetes. But drinking juice increases it.
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A Sign that Doctor-Patient Continuity Still MattersNeil Wagner
Follow-up with a doctor is important as heart patients recover, and a familiar one can make even more of a difference.
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Even Short Bouts of High-Intensity Exercise Can Affect Weight and BMICharlotte LoBuono
Forget the long hours at the gym. A short bout of intense exercise may be all you need to keep the pounds off.
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Mediterranean Diet Helps Fight Stroke RiskBeth Fontenot, MS, RD, LDN
The Mediterranean diet appears to counteract the influence of genes in a healthy way. Score one for nutrition. >
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Driving to Work Raises Diabetes RiskCharlotte LoBuono
Those who drive to work have a far higher risk of diabetes than those who walk or bike. Even a bus is better.
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Women with Certain Breast Tissue Abnormalities May Be Able to Avoid SurgeryCharlotte LoBuono
Monitoring certain tissue abnormalities picked up by mammograms is just as effective as surgically removing them in most cases.
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The Message of A Messy DeskNeil Wagner
Disorderly environments can foster creativity.
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NVC -- Cerebral Blood Flow and Mental Processing: The Case for Cocoa Charlotte LoBuono
Our brains use blood the way a Formula 1 car guzzles gas. Cocoa appears to help keep blood flowing.
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Could Your Sweet Tooth Be Killing You?Beth Fontenot, MS, RD, LDN
Our ideas about the "right" amount of sugar in the diet may need adjusting. Weight is not the issue.
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Facebook Use May Reduce Happiness, Not Enhance ItAlice G. Walton
Facebook may actually increase sadness. Be sure to make time to connect for real.
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Certain Antihypertensive Drugs Increase Breast Cancer Risk Charlotte LoBuono
Certain blood pressure medications significantly raise a woman's risk for breast cancer.
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Preventing Drop-Outs: Keeping Kids Engaged in SchoolEsther Entin, M.D.
Keeping kids engaged in school is perhaps the most important thing you can do to foster success.
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BPA and the Chlorine in Tap Water, A Bad CombinationAlice G. Walton
BPA meets chlorine as water flows through plastic or PVC pipes. The combo disrupts cell signals.
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Breakfast May Reduce Risk of Heart Attack, Coronary Disease DeathCharlotte LoBuono
Having a good breakfast reduces the risk of heart disease and can even help you lose weight.
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When Bullying Hits Home: Sibling Rivalry or Dangerous Victimization?Esther Entin, M.D.
Siblings will fight, but bullying happens at home, too. And the emotional impact is just as serious as when it happens at school.
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A Lack of Sleep Fuels Brain's Cravings for FoodMichael J. Gertner
Opioid receptors in the brain produces a drug-like craving for sweet and fatty foods when it is deprived of sleep.
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Even Young, Healthy Smokers Show Signs of Lung DamageNeil Wagner
Even very early on, smoking causes changes to stem cells that set the stage for cancer.
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High Phthalate Levels in Women May Reduce FertilityAlice G. Walton
Phthalates are found in air fresheners, toys, plastic storage containers and reduce IVF success.
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When It Comes to Resolving Conflicts in Relationships, One Size Does Not Fit AllNeil Wagner
When couples fight, issues of disrespect or neglect may underlie the conflict.
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Eczema May Make Infants Vulnerable to Food AllergiesCharlotte LoBuono
Irritated, inflamed skin may set the autoimmune response leading to food allergies in motion.
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Brain Development Appears Influenced by Regular BedtimesAlice G. Walton
Regular bedtimes for kids are important for brain development.
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Vaginal Changes After MenopauseNancy A. Phillips, M.D. and Gloria A. Bachmann, M.D.
Pain during sex is a common experience among older women, but it doesn't have to be that way.
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Breastfeeding Promotes Brain DevelopmentEsther Entin, M.D.
Breast milk builds the fatty covering around nerves so babies' brain circuits become superhighways.
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Hand Gestures Help Kids Pick Up Language Alice G. Walton
The more we “talk” with our hands – using gestures to express meaning – the easier it is for children to understand and pick up new words.
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Omega 3s Role in Bone HealthMichael J. Gertner
Omega 3 fatty acids, found in swordfish and tuna, appear to strengthen bones. Omega 6s don't.
Read more >
How You Think About Stress Can Affect Your HeartNeil Wagner
Not everyone feels their health is threatened by stress, but if you do, it's bad news for your heart
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Help Navigating the World of Dietary Supplements Beth Fontenot, MS, RD, LDN
Consumers now have help navigating the uncharted waters of the enormous supplement market.
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Self-Help That WorksJohn C. Norcross, PhD, Linda F. Campbell, PhD, John M. Grobal, PsyD, John W. Santrock, PhD, Florin Selagea, MS and Robert Sommer
Too Much Time on Your Hands? Volunteering Reduces Hypertension RiskCharlotte LoBuono
Volunteering is not just good for the soul. It's good for your blood pressure.
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BPA Appears to Increase the Risk of Obesity in Teenaged GirlsAlice G. Walton
The plastic additive BPA has been linked to obesity in teenaged girls.
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Expectant Mom's Diet May Determine Child's Bone HealthBeth Fontenot, MS, RD, LDN
Mothers' prenatal diets appear to set the stage for children's bone development for years after birth. Supplements are not enough.
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When Good Hikes Go BadNeil Wagner
Over half of all hikers are seriously under-prepared. Here are 10 items you need to bring with you — even for a short hike.
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Veterans with Multiple Brain Injuries Are at Greater Risk of SuicideAlice G. Walton
Veterans who sustain more than one head trauma are at much greater risk of suicide.
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Regular Sunscreen Use Reduces Aging of SkinCharlotte LoBuono
It's official: Exposure to the sun's rays ages your skin. But is the problem the same for all skin colors?
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Two-Drug Combination Better for Increasing Bone Density Charlotte LoBuono
Combining osteoporosis drugs can increase bone mineral density.
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Men and Women Look for Different Benefits from Relationships Alice G. Walton
Men and women value relationships for different reasons. Women value companionship; can you guess what men value?
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Brain Exercises Can Help Breast Cancer Survivors with “Chemo Brain” Alice G. Walton
Cognitive exercises can help improve brain function after chemotherapy.
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In Relationships, Sacrifices Can BackfireNeil Wagner
Doing something nice for your partner is usually good for the relationship. But not always. When to watch out.
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HRT Linked to Improved Muscle Function in Postmenopausal WomenCharlotte LoBuono
Hormone replacement therapy has risks, but what it does for women's muscles and strength is all good.
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Certain Migraine Medications Should Not Be Taken during PregnancyAlice G. Walton
When taken during pregnancy, certain migraine medications may affect a baby's mental abilities.
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Lip Makeup May Contain Toxic Levels of Certain MetalsCharlotte LoBuono
Toxic lipstick. It's not a new band; it's about the metals found in lipstick and lip gloss.
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Kids Need Magnesium for Healthy BonesBeth Fontenot, MS, RD, LDN
When it comes to bone density, children need magnesium as much, if not more than calcium.
Read more >
Treatment Delays and Survival Rate for Breast Cancer Differ by Race, Socioeconomic Status Alice G. Walton
Race, SES, and age are predictors of survival in women with breast cancer.
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Affirming Our Priorities Helps Offset the Mental Effects of Stress Alice G. Walton
Self-affirmations can help you through periods of chronic stress.
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Just One Sugary Drink A Day Increases Diabetes Risk SignificantlyAlice G. Walton
Oh come on! How much can one little sugary drink a day up your risk for diabetes? Pretty significantly.
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Alcohol Consumption and Breast Cancer, A Closer LookCharlotte LoBuono
Moderate alcohol consumption may offer some benefit to women who have had breast cancer.
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The Benefits of Community Gardens Go Beyond Good FoodBeth Fontenot, MS, RD, LDN
Gardening work is good for your weight. Ask any community gardener. It's truly a hoe-down.
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Tweaking a Balkan Bed Bug Remedy Charlotte LoBuono
The fuzzy leaves of bean plants have been used to trap bedbugs for centuries.
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Behind Obesity: Could It Be Insulin, Not Calories?Beth Fontenot, MS, RD, LDN
It's not calories that make us fat, argues Gary Taubes. And that's why we keep gaining weight.
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Kids with Autism Focus on the EssentialsAlice G. Walton
Kids with ASD copy the actions of others differently. This tells us a bit more about how they see things.
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Organic Food Labels Can be Deceiving Beth Fontenot, MS, RD, LDN
A sneaky study uncovers the organic halo effect when it comes to food.
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Research Focuses on Treatment Ahead of PreventionAlice G. Walton
Researchers tend to study treatments far more frequently than prevention. Is this backwards?
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Public Pre-K Exceeds Its GoalsAlice G. Walton
Pre-K programs can help kids with school readiness and bring unexpected side benefits that last a lifetime.
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Companies Help Workers Lose Weight on the JobBeth Fontenot, MS, RD, LDN
Companies seeking to cut healthcare costs might want to consider offering financial incentives for weight loss.
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Walking Just as Good for the Heart As RunningAlice G. Walton
Walking can be just as good as running for the heart.
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Vitamin D Reduces Hypertension Risk in African AmericansCharlotte LoBuono
African Americans suffer disproportionately from hypertension. A lack of vitamin D may the cause.
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Barefoot Running Shoes: Go SlowlyNeil Wagner
Minimalist or barefoot running shoes may be more natural, but switching to them is tricky. Stress fractures are not uncommon.
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Teens' Relationship Problems Predict Their Struggles as AdultsAlice G. Walton
When parents help teens navigate peer social relationships, they improve kids' adult relationships down the road.
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Certain Minerals May Reduce Symptoms of PMSCharlotte LoBuono
Women with good levels of a certain form of iron are less prone to PMS. Potassium is another story.
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Too Much Sodium in the Diet May Trigger Autoimmune DiseasesAlice G. Walton
A high salt diet may trigger autoimmune diseases like multiple sclerosis and rheumatoid arthritis.
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What Texting Does to Your Neck Neil Wagner
Sitting bent over a phone or tablet or laptop puts a huge strain on your neck. The pain has a name: text neck.
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Confirmed: The Cardiovascular Benefits of the Mediterranean Diet Beth Fontenot, MS, RD, LDN
Olive oil, nuts, a glass of wine, what's not to love about the Mediterranean diet? It prevents heart attacks, too.
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It's Not How Close You Feel, It's How Close You Want to BeNeil Wagner
Not everyone desires the same level of intimacy. What matters is whether you and your partner have the same need.
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No Need for Yearly Mammograms in Women 66 and UpNeil Wagner
Yearly mammograms are unnecessary for women over 65. Worse, they are the source of frightening false-positive results.
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Vitamin D Content Varies Widely in SupplementsBeth Fontenot, MS, RD, LDN
When you take a vitamin, each pill contains the amount listed on the label, right? Think again.
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Helicopter Parents: When Mothering Is SmotheringNeil Wagner
College kids whose parents haven't learned to let go are prone to anxiety and depression. Support autonomy.
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The Link Between Lifestyle and Semen Quality Charlotte LoBuono
Exercise is an important factor in male fertility. Men who watch TV 20 hours a week have sperm counts half those of men who watch less.
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Aging Brains, Disrupted Sleep, and Impaired MemoryCharlotte LoBuono
Aging disrupts slow-wave sleep and memory. But better, memory restoring sleep is possible.
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Vegetarians' Hearts Are Healthier than Those of Meat EatersAlice G. Walton
A vegetarian diet lowers heart risk by a third, a huge decrease.
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Complementary and Alternative Therapies for Menopausal Symptoms Charlotte LoBuono
Complementary and alternative (CAM) therapies may provide relief for women transitioning to menopause. HRT helps, too.
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Obese and Overweight Children Face Serious Health Risks Esther Entin, M.D.
You wouldn't let your child play near the street unsupervised; don't let him or her eat unsupervised either.
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Special Flavonoids in Berries Reduce Heart Attack Risk Charlotte LoBuono
You can reduce plaque build-up in arteries just by eating the flavonoids found in deeply red- and blue-colored berries and vegetables.
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Are Women More Comfortable In Their Skin than Men? Neil Wagner
Are the near-naked female avatars in games a sign of liberation?
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Kindness Is a Key to Kids' Happiness and PopularityAlice G. Walton
When kids are encouraged to be kinder, they also end up being happier and more popular.
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Fructose on the Brain: How the Infamous Sugar Affects AppetiteAlice G. Walton
Fructose, the sugar in high fructose corn syrup, appears to leave the brain craving more food.
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Good Partners Make Good ParentsNeil Wagner
Wondering what kind of parent you will be? Certain qualities make it pretty easy to predict.
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Recovering from Head Trauma before Resuming Sports Is Critical Alice G. Walton
A head injury requires real recovery time. Returning to activity too soon can cause brain damage.
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Health Tips to Carry Forward into 2013Leslie Carr
New years are for fresh starts and self improvement. Here are some findings to take with you into 2013.
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Sedentary Nation: Too Little Walking, Too Much SittingNeil Wagner
Sitting too much and moving too little can shorten life. They are also easy to remedy.
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Better Language Skills Help Kids Cope with EmotionsAlice G. Walton
Helping kids with language development gives them the tools to express their emotions, rather than act out.
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Pediatricians Come Out in Favor of Emergency Contraception for TeensEsther Entin, M.D.
The AAP says girls need to know emergency contraception is an option when birth control fails.
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The Emotional Lives of ParentsAlice G. Walton
Some studies suggest parenting is linked to happiness, while others claim the opposite. A new one gets closer to the truth.
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Using Cognitive Behavioral Therapy for Antidepressant-Resistant DepressionNeil Wagner
Antidepressants don't help everyone. A new study finds that one kind of psychotherapy can improve the odds.
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Treating ADHD with Medication Reduces a Person's Risk of Criminal BehaviorAlice G. Walton
Crime and medication? People with ADHD are less likely to commit crimes if they take medication.
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Putting Shoes that Promise a Firmer Posterior to the TestNeil Wagner
Does my butt look smaller? Can shoes make a difference?
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Flame Retardants Affect Children's Brain DevelopmentAlice G. Walton
Flame retardants may cause delays in children’s brain development.
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A Spray to Keep Your Man from StrayingNeil Wagner
A spritz of "love" hormone kept men's eyes from wandering. Is this a new form of chemical warfare or a set-up for a sitcom?
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Even a Little Alcohol When Pregnant Puts a Child's IQ at RiskBeth Fontenot, MS, RD, LDN
Drinking alcohol while pregnant carries serious risks to a child's IQ.
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A Backwards Approach to Weight LossBeth Fontenot, MS, RD, LDN
Before you start a diet, it can help to learn how to keep weight off first.
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Clear Expectations Mean Better Student BehaviorNeil Wagner
Bullying and disruptive behavior are big problems in schools. So why not teach kids how to behave?
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Tick-Borne Diseases Are Rising Sharply in Number and VarietyAlice G. Walton
Tick-borne diseases are rising steadily. And it's not just Lyme disease anymore.
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Exercise Can Add Years to Your Life — Now We Know How ManyAlice G. Walton
The more active you are, the longer you will likely live.
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Inexperienced Doctors Are More Expensive Alice G. Walton
Young doctors cost patients far more than experienced physicians. What does this tell us about...
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Increased Calcium Intake Reduces Risk of HyperparathyroidismCharlotte LoBuono
Parathyroids are only the size of grains of rice, but can cause bone loss, cancer, and depression...
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HPV Vaccine Does Not Change Sexual Behavior in GirlsCharlotte LoBuono
Good news for parents: protecting girls with the HPV vaccine does not encourage sexual activity.
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Eye Drops that Prevent CataractsNeil Wagner
Eye drops to prevent cataracts? They work in rats at least...
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Puzzle Interviews Unpopular with Job ApplicantsNeil Wagner
As if looking for work wasn't hard enough: now interviews feature "trick" questions designed to...
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Hormone Replacement Offers a Benefit When Started Soon After MenopauseCharlotte LoBuono
A new study finds HRT has protective benefits. But another study found it to be risky. Who can keep up?
Read more >
New Discoveries Overturn Old Assumptions about Cholesterol Alice G. Walton
Recent discoveries about cholesterol overturn old assumptions and may lead to new treatments.
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Too Much Java Linked to Glaucoma Risk Beth Fontenot, MS, RD, LDN
Three or more cups of caffeinated coffee a day significantly raises your risk for developing a ...
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Learning to Identify Negative Emotions May Be Important in Battling DepressionAlice G. Walton
Learning to identify your emotions may help with depression. It's not as easy as it sounds.
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Peer Evaluations More Accurate than Personal OnesNeil Wagner
Your friends know you better than you think. In fact, kids we played with in first grade are...
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TMI? The Debate About Celebrities and IllnessCharlotte LoBuono
When Robin Roberts, Padma Lakshmi or Kylie Minogue talk about their health, they raise awareness...
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Progress on Two Fronts in Our Understanding of AutismAlice G. Walton
Researchers may have found a treatment for one form of autism.
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Dioxin's Harmful Effects Span GenerationsNeil Wagner
Dioxin persists in the environment, and the body, for a very long time. It appears its effects can..
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Giving Patients Access to Their Doctor's Notes Is A Win-Win for EveryoneAlice G. Walton
What happens when patients have full access to their medical records? The OpenNotes study finds...
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Why Women – and Eunuchs – Live LongerNeil Wagner
Palace eunuchs in Korea lived longer than other men of the time. What does this say about male...
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Sugary Drinks, the Obesity Epidemic, and New York City's "Soda Ban"Alice G. Walton
For people predisposed obesity, drinking lots of sugary beverages "amplifies" the effects of one's genes.
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An Experimental Drug May Address the Cognitive Problems of PTSDAlice G. Walton
Post-traumatic stress disorder is more than anxiety. A new drug may help the cognitive problems...
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Omega-3 Intake Not Linked to Lower Heart Disease RiskCharlotte LoBuono
Can taking Omega-3 fatty acids through foods or supplements help prevent heart disease? A new study casts doubt.
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Shy Preschoolers May Be at a DisadvantageAlice G. Walton
Children who are quiet or withdrawn may not reap the same benefits of education as the outgoing ones.
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Protection from AIDS for High-Risk HeterosexualsNeil Wagner
The CDC recommends people at high risk for heterosexual transmission of HIV consider using Truvada.
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Cat Ownership Not Linked To Increased Brain Tumor RiskCharlotte LoBuono
You can pick up the T. gondii parasite simply through contact with contaminated soil or vegetables; direct exposure to cat feces is not...
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Can Walnuts Help Solve Male Fertility Problems?Neil Wagner
The fatty acids in walnuts appear to improve the mobility and vitality of sperm.
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Bringing Your Nutritional Makeover HomeBeth Fontenot, MS, RD, LDN
Planning meals is key to your nutritional makeover. Eating out? Bag some food before you begin.
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A Gene May Help Explain Happiness in Women, Not MenAlice G. Walton
A gene previously dubbed the "warrior gene" because of its links to aggression may also be linked...
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The Link Between Blood Type and the Risk of Heart DiseaseCharlotte LoBuono
Certain blood types carry a significant and inherent risk of CVD. If you know the risks...
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The Complicated Relationship between Alcohol and AnxietyAlice G. Walton
Alcohol addiction may rewire the brain so that it can't rebound from stress. PTSD suffers may want..
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Going Online Can Help You Lose Weight, But Does It Beat Face-to-Face?Alice G. Walton
Going online to lose weight or to maintain it can be a big help.
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How Red Meat (and the Way You Cook It) Can Lead to CancerAlice G. Walton
We're learning more about why eating red meat may increase our risk for cancer.
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Grapefruit Juice Could Help Reduce the Necessary Dose of Chemotherapy DrugsAlice G. Walton
Adding a glass of grapefruit juice can enhance the effect of an anti-cancer drug. And with no...
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Simple Ways to Increase Fitness Can Reduce the Risk of FallsAlice G. Walton
By putting a little extra effort into regular movements, senirs can build enough strength and balance to reduce the risk of a fall.
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Researchers Discover A Massive "Plumbing" Network in the BrainAlice G. Walton
We thought we knew how the brain cleans itself out. Then a completely unexpected...
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Newborn Screening Esther Entin, M.D.
Screening newborns for a variety of conditions saves lives. But finding care can be difficult.
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Heartburn and CancerNeil Wagner
Heartburn appears to be linked to esophageal cancer. The rates for both are up and it may not...
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Skipping the Antibiotics Could Help Address the Resistance ProblemAlice G. Walton
Antibiotics may not always be necessary for fighting infection. Reducing their use could help fight antibiotic resistance.
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Cranberry Products May Help Prevent Urinary Tract InfectionsAlice G. Walton
Cranberry products may be an effective way to preventing urinary tract infections (UTIs).
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Vitamin C Supplementation and Smoking During PregnancyEsther Entin, M.D.
If you are pregnant and smoke (not a good combination), taking vitamin C can help prevent damage to the your unborn baby's lungs.
Read more >
The Health Effects of CaffeineCharlotte LoBuono
Coffee, or more generally, caffeine, offers many protective effects; except when it comes to fertility.
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Could Some Dementias Be Autoimmune Diseases? Alice G. Walton
One form of dementia may be the result of the immune system going haywire. Luckily, there might be..
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Long-Term Contraception More Effective at Preventing Unintended PregnanciesCharlotte LoBuono
Women taking the pill or patch or ring were far more likely to have an unplanned pregnancy...
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Many Patients Look to the Internet for a Medical EducationAlice G. Walton
Many people use medical websites to help them learn about their conditions, but not as a substitute for an office visit.
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Why Is Patient-Doctor Communication So Difficult?Neil Wagner
Do you find it difficult to discuss medical issues or concerns with your doctor? You are not alone..
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Cytomegalovirus, A Serious Health Risk Hiding in Plain Sight Esther Entin, M.D.
Cytomegalovirus (CMV) is responsible for roughly 20% of the hearing loss in newborns.
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Iron Supplements May Help Women With FatigueBeth Fontenot, MS, RD, LDN
Tired? Women diagnosed with low iron, even when it's not anemia, can benefit from iron supplements. Check with your doctor first.
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Us or Them: Who's to Blame for Our Sugar Problem? Alice G. Walton
In the "war" against obesity, it seems that the soda industry wants to shift the blame to consumers.
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Shifting When You Eat Could Shift Your Metabolism Alice G. Walton
Curbing the hours of the day during which you eat could have a big impact on your weight and health.
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Belly Fat May Not Be All BadAlice G. Walton
Belly fat has a lot of negative effects, but researchers may have a found at least one benefit.
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What's Waiting for You in Your Hotel Room?Alice G. Walton
If you're staying in a hotel or motel this summer, some unwelcome "guests" may precede you.
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Oxytocin May Hold Even More Promise for Treating Symptoms of Autism Alice G. Walton
Oxytocin, the mother-infant bonding hormone, activates the "social" areas of the brain....
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Computer Time Could Prevent Cognitive Decline (But Don't Forget to Exercise)Alice G. Walton
Computer time along with physical activity may prevent cognitive decline.
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Touch and Hearing May Be LinkedNeil Wagner
The better a person's hearing, the better his or her sense of touch. These senses may share...
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A Three-Hour Therapy Session Could Treat Arachnophobia Alice G. Walton
People so afraid of spiders that they wouldn't walk on grass were cured of their phobia with...
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Traumatic Brain Injuries May Be Rising for Young Football Players Alice G. Walton
Fatal brain injuries in high school football players rose last year.
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Positive Changes Are Coming for Healthcare CoverageAlice G. Walton
Healthcare coverage in the U.S. today is a two-tiered system. Luckily, changes are on the way.
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Antidepressants Relieve Arthritis PainNeil Wagner
Certain antidepressants can help relieve osteoarthritis pain.
Read more >
Being Aware of Your Own Mortality Can Make for a Better Life Alice G. Walton
Being aware of our mortality can actually help us live richer, fuller lives.
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Age Lowers the Boom on Baby BoomersNeil Wagner
As baby boomers begin to turn 65, their golden years are not looking as golden as in the past...
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Managing Major Depression During Pregnancy: To Treat or Not to Treat?Jennifer L. Payne, M.D.
Taking antidepressants while pregnant can mean choosing between a woman's mental health and potential risks to the fetus.
Read more >
Patients With No Post-MI Counseling Needlessly Delay or Avoid SexCharlotte LoBuono
It is generally safe to resume sex after a heart attack. Don't be afraid to raise the issue with your doctor.
Read more >
Puttering About Could Reduce Your Risk for Alzheimer's DiseaseAlice G. Walton
The simplest activities, even housework, can reduce your risk for cognitive decline.
Read more >
Patients' Opinion of Medical Care May Differ from Reality Alice G. Walton
Your opinions - both good and bad - about the medical care you receive may not be reality-based...
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Social Jet Lag May Be Why You're Fatigued (And Fat)Alice G. Walton
Our daily schedules are out of sync with our internal clocks. It started with the light bulb...
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Why Babies Don't Come with a ManualNeil Wagner
A survey of child-rearing books over the past 50 years finds many contradictions, but offer...
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Injections Could Help Reduce LDL ("Bad") Cholesterol Alice G. Walton
A new antibody injection could lower your "bad" LDL cholesterol.
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Losing Weight May Not Change Body Image Alice G. Walton
Losing weight may not make body image issues disappear.
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Recess: A Learning Opportunity Esther Entin, M.D.
Recess can be an arena for bullies or a lab for learning the social skills needed to get past conflict.
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Aspirin Could Significantly Cut Your Risk of CancerAlice G. Walton
Aspirin may reduce your risk of developing cancer. But there are some risks.
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A Positive Outlook Helps the HeartLeslie Carr
Having a positive outlook has been associated with improved cardiovascular health and recovery. It's about healthy behaviors.
Read more >
Print Referencing Helps Preschoolers Learn to ReadNeil Wagner
When children come to understand that the story they love is also a thing in print, it can inspire..
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Looking through the Eyes Helps Doctors See into the BrainAlice G. Walton
Measuring degeneration of the eye could tell us if it is also occurring in the brain.
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Special K Can Lead to Ongoing Bladder Problems in Its UsersAlice G. Walton
The club drug Special K or Ketamine can cause serious bladder problems in the people who use it....
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Who Will Divorce?Alice G. Walton
Even the happiest newlyweds can go on to divorce. But early warning signs might predict who does...
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Harmful Chemicals, Unlisted on Labels, Can Lurk in Everyday ProductsAlice G. Walton
Worrisome compounds can appear in even the most "natural" household products...
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Less Frequent Pap Testing RecommendedSusan H. Scher, MD
Pap tests save lives, but new guidelines urge women to be tested less often. It's safer.
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Being Hungry Can Bias Your SensesAlice G. Walton
When you're hungry, you respond to food-related cues more strongly than when you’re full. Reason not to shop on an empty stomach.
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FDA Makes Plans to Correct Cancer Drug Shortage in the U.S.Alice G. Walton
Worrying shortages of two major cancer drugs propel the FDA to find new ways to boost supplies.
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Failing Has Its Benefits For KidsAlice G. Walton
Teaching kids that failing is a part of learning can give them the confidence to do well.
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Endometriosis: Symptoms, Treatments, and Becoming PregnantKenan Omurtag, M.D., and Amber R. Cooper, M.D., M.S.C.I.
When tissue from the lining of the uterus starts to grow outside it, fertility can be affected.
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Hiding Veggies in Other Foods May Not Be the Best Way to Get Kids to Eat HealthyAlice G. Walton
Hiding vegetables in children's food can backfire.
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Breastfeeding as a Public Health - and Family – IssueEsther Entin, M.D.
Breastfeeding has so many health benefits, it's like a miracle drug. But work and family can be obstacles.
Read more >
Parent Training Could Help Manage the Difficult Behaviors of AutismAlice G. Walton
Training parents helps them help their children behave better....
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A Connection between Cognition and PersonalityAlice G. Walton
When seniors improve their cognitive skills, their personalities also get a boost.
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More Insight into How the Mediterranean Diet Benefits Body and MindAlice G. Walton
People who follow the Mediterranean diet do better mentally as they age. Now we know why...
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The Stress-Immunity ConnectionAlice G. Walton
Stress can lead to reduced immune system function. Reduce stress, reduce your odds for illness.
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Urinary Tract Infections May Be Caused By Bacteria in FoodAlice G. Walton
The bacteria that cause some UTIs may come from contaminated foods. Careful food practices are essential.
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Testosterone: The "Me" HormoneNeil Wagner
When women were given testosterone and asked to solve a problem, cooperation went way down...
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Endorphins May Explain Why Alcohol Makes Us Feel HappyAlice G. Walton
Alcohol works by releasing "feel good" chemicals, endorphins, in the brain, which could explain its addictiveness.
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Massage Boosts the Recovery of Muscles After ExerciseAlice G. Walton
A ten-minute massage can help sore muscles heal after vigorous exercise.
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One in Five Americans Suffers from Mental Health ProblemsAlice G. Walton
One in five Americans suffers from mental health problems. There is no reason to feel uncomfortable about seeking help.
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Healthy Food Choices May Be as Simple as Green for GoAlice G. Walton
Two simple changes help people make the smarter food choices. Now to get stores and cafeterias to...
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Osteoporosis and Bone Mineral Density Testing: New Guidelines for Screening?Esther Entin, M.D.
Do post-menopausal women and older men need BMD screening every year or two...
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Teen Weight Loss Programs May Work Better Without ParentsBeth Fontenot, MS, RD, LDN
Parents have long been key players in helping their kids lose weight. But for teens, peers may...
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Heart Risk Redefined: You May Not Be As Immune As You ThinkAlice G. Walton
A new formula for figuring heart and stroke risk is sobering, but luckily many of the risk factors are largely within our control.
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Physical Punishment Takes A Toll on Kids' Mental HealthAlice G. Walton
Physical punishment does more harm than good to a child and encourages aggressive behavior. Other methods are more effective.
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Government Panel Issues New Vaccination RecommendationsSusan H. Scher, M.D.
There are new vaccination recommendations target young men and boys, pregnant women, and diabetics.
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Keeping Infants Safe from Cronobacter InfectionsEsther Entin, M.D.
To avoid introducing microbes, shake infant formula to mix it rather than stirring.
Read more >
Conflict and Conversation in RelationshipsLeslie Carr
Trying to figure out whether your partner is a keeper? A new study suggests where you should look.
Read more >
Humble People to the Rescue Alice G. Walton
Need help? Call on your humble friends. Those who are arrogant may let you down.
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The Internet as MatchmakerAlice G. Walton
Internet dating is one of the top methods for finding love, whether the pros outweigh the cons...
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The Marriage ProblemAlice G. Walton
Marriage carries with it the threat of divorce. But it also offers significant health benefits.
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Gossip Can Be Good Alice G. Walton
Some kinds of gossip may actually benefit your health.
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When Safe Playgrounds Become Boring, Kids' Health SuffersAlice G. Walton
Out on the playground, there's a fine line between safe and boring.
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The FDA Tackles Antibiotic Resistance, Targets Farm AnimalsAlice G. Walton
The government plans to curb antibiotic use in food animals, hoping to reduce antibiotic-resistance.
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Shift Work: An Occupational Health Hazard?Beth Fontenot, MS, RD, LDN
Shift workers are at risk for type 2 diabetes, the longer you work rotating shifts, the worse it...
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Quitting Smoking Means a Happier New YearNeil Wagner
Struggling with the resolution to quit smoking? It gets better: Quitters report being happier...
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Adrenal Hormone DHEA For Menopause Symptoms Alice G. Walton
The hormone DHEA sounds like a miracle: it may ease menopause symptoms and boost sexual interest.
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Having Trouble with Parenthood? You Are Not AloneAlice G. Walton
Having kids interrupts your sleep, destabilizes your relationship, and costs lots of money and time. So what's the upside?
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Men and Sex: The Truth EmergesNeil Wagner
Men don't think about sex every seven seconds. It's more like 19 times a day. And many women...
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Long Distance Running Is Hard on the HeartAlice G. Walton
Long distance runners can develop temporary damage to the heart, but it doesn't mean you should quit.
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A Better Way to Reduce PrejudiceAlice G. Walton
When people are told to be less prejudiced, they are often more so. There's a better way.
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Bad Bosses Follow You HomeNeil Wagner
Having a difficult, abusive boss can strain personal relationships at home.
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Researchers Gain Insight into How BRCA Mutations Increase Breast Cancer RiskAlice G. Walton
Researchers discover exactly what makes BRCA mutations so dangerous for breast cancer risk...
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Traffic Pollution May Increase Diabetes Risk Alice G. Walton
A new study links traffic pollution to type 2 diabetes risk - especially in people who are healthier
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Mid-Morning Snacks May Undermine Weight Loss EffortsBeth Fontenot, MS, RD, LDN
Snacking may be hazardous to your diet. It can be a sign of mindless eating.
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Endometrial Cancer: The Most Common Reproductive Cancer in WomenYevgeniya Ioffe, M.D., and Israel Zighelboim, M.D
Endometrial carcinoma can be detected early if you know what to look for.
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Procedure Helps Babies Who Have Trouble BreastfeedingAlice G. Walton
"Tongue-tie" or tether tongue makes it hard for babies to latch on to the breast. It can be easily diagnosed and corrected.
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Energy Drinks Responsible for More ER VisitsBeth Fontenot, MS, RD, LDN
Energy drink-fueled visits to the ER have risen 1600 percent since 2005.
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Eating Canned Soup Raises BPA Levels in Your BodyAlice G. Walton
Soup cans may contain BPA, a known toxin. People who ate canned soup had higher levels of this toxin in their bodies.
Read more >
Vibration Device Doesn't Slow Bone LossNeil Wagner
Whole body vibration platforms have been marketed to prevent bone loss. Problem is, they don't work.
Read more >
Alcohol: Friend or Foe? Alice G. Walton
Drinking offers health benefits and risks. Get help sifting through the latest findings.
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Women with PID May Be at Risk of InfertilityAlice G. Walton
Pelvic inflammatory disease can threaten a woman’s fertility, so it is important to have a checkup.
Read more >
Good Nutrition Matters to SpermAlice G. Walton
Good nutrition and lifestyle choices improve sperm counts.
Read more >
Nitroglycerin Poses Risks to the Heart... But There's a FixAlice G. Walton
Nitroglycerin is a century-old treatment for heart attacks, but it can make future cardiovascular events more severe.
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A Chicken Pox on Thee: Parents Get Caught for Infecting Kids with VirusAlice G. Walton
The chicken pox vaccine is the best way of protecting your child from the virus...
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Wider Waists May Up Colon Cancer RiskBeth Fontenot, MS, RD, LDN
Being overweight is a risk factor for colorectal cancer.
Read more >
New Research Broadens Our Understanding of Alzheimer'sAlice G. Walton
A new study uncovers a major surprise in the Alzheimer's puzzle.
Read more >
Gastroesophageal Reflux Disease: Over-Diagnosed and Over-Treated in InfantsEsther Entin, M.D.
Generally speaking, infants with colic do not need acid-suppressing drugs, which carry a number of risks.
Read more >
The "Rich Clubs" Make up an Elite Network in the BrainAlice G. Walton
"Rich Club" clusters of highly influential regions of brain cells do serious collaboration.
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Research Finds the Immune System A Key Player in OsteoarthritisMichael J. Gertner
Osteoarthritis is a product of your immune system, not just wear and tear...
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Gestational BPA Linked to Developmental Problems in Girls, Not BoysAlice G. Walton
Higher BPA levels during pregnancy are linked to cognitive and emotional problems in children.
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Nipple-Sparing Mastectomy Aids Reconstruction Alice G. Walton
For some women, nipple-sparing surgery can help their breasts look more natural after breast cancer surgery.
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Measuring Happiness Now Could Predict Death Risk Years LaterAlice G. Walton
Happiness measured at one point in time was linked to lower mortality five years later.
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Human Papillomavirus Linked to Heart DiseaseNeil Wagner
The sexually-transmitted human papillomavirus raises women's risk of heart disease.
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Colon Cancer Linked to BugAlice G. Walton
Colon cancer tissue was infected with a specific bacterium. Could this mean a cancer antibiotic...
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New Ways to Protect the Brain from StrokeAlice G. Walton
Drugs to reduce the brain's immense energy needs may serve to help preserve it when its blood supply
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A False Positive for MiscarriageAlice G. Walton
When ultrasounds to diagnose miscarriage are inaccurate, healthy pregnancies may be terminated.
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The Brain Can Form New Connections between Cells into Young AdulthoodAlice G. Walton
Contrary to popular belief, the brain can form new connections into adulthood...
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Embarrassment is Linked to Dependability, GenerosityAlice G. Walton
People who become embarrassed more readily are also more dependable and generous.
Read more >
The Power of PlayEsther Entin, M.D.
The time kids spend just playing is declining. Well-meaning parents are partly to blame.
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Can Parents Complete with Clever Marketing to Kids?Alice G. Walton
It's hard to compete with clever marketing, but you can help your kids make better food choices with consistent encouragement.
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Online Gamers Help Solve Mystery of Critical AIDS Virus Enzyme Alice G. Walton
A team of online gamers helps researchers solve a critical piece of the AIDS puzzle...
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Hormonal Contraceptives Double Risk of HIVNeil Wagner
An African study has found that hormonal contraception doubles the risk of HIV infection and...
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Ticks and Blood Transfusions Spread Potentially Dangerous ParasiteAlice G. Walton
Blood transfusions are the cause of many cases of the parasite Babesia, which is normally spread by ticks.
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Bringing Home Baby: Doctors and Parents Offer Advice on the Big DecisionsAlice G. Walton
What would new moms do differently the next time around? Reconsidering circumcision and breastfeeding are high on the list.
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Researchers Show that "Paying Attention" May Distort RealityAlice G. Walton
The mind is notorious for playing tricks, but researchers discover paying attention can mislead us..
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Breastfeeding May Help Brain DevelopmentAlice G. Walton
Infants, particularly preemies, who were breastfed scored higher on reasoning and language tests at age 5.
Read more >
Impulsive Children Become Impulsive AdultsNeil Wagner
The brains of impulsive people are different from those who can delay gratification.
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Fewer Boys Being CircumcisedEsther Entin, M.D.
The decision to circumcise a newborn boy is one that is best made after looking at all the information available.
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Hookah Smoking: Not Safe At AllEsther Entin, M.D.
Hookah lounges are on the rise in California and with them, tobacco use...
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Experts Urge People to Get Flu Shot to Boost Immunity for the 2011-12 Flu SeasonAlice G. Walton
Get a flu vaccination this year, even if you were vaccinated last year.
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Storing Medications in High Temperatures Can Decrease EffectivenessAlice G. Walton
When you're traveling with medications, keep them in the climate-controlled interior of the car, rather than in the hot trunk.
Read more >
Venus Williams Shares Her Battle with Sjogren's SyndromeAlice G. Walton
The Grand Slam tennis player tells the world about her battle with Sjogren's syndrome
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Stimulating Environments Helps Give White Fat the Calorie-Burning Power of Brown FatAlice G. Walton
In mice, living in a more stimulating envronment was linked to more calorie-burning brown fat. Is the same true for humans?
Read more >
How We React to Stress Influences PerformanceAlice G. Walton
How you interpret your stress can influence how you perform on tests.
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Spicy Foods May Reduce the Effects of a High Fat MealBeth Fontenot, MS, RD, LDN
A study has found that eating fatty foods seasoned with herbs and spices can reduce triglycerides...
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Researchers Unravel How Stress Leads to DepressionAlice G. Walton
Stress can lead to depression, but new brain cells may be responsible for stopping the process...
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A Nagging ProblemEsther Entin, M.D.
Kids' nagging can wear down moms' resistance. But a study found some winning strategies...
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For Postmenopausal Women, All Weight Loss Is Not the SameBeth Fontenot, MS, RD, LDN
If you are 60 or older and trying to lose weight, don't skimp on protein, or the weight you lose may be muscle.
Read more >
Can Unexpected Panic Attacks Be Predicted?Neil Wagner
Subtle cues precede most attacks. The trick is listening to them and preventing them.
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Exercise for Seniors: Benefits, Risks, and How To BeginCalvin H. Hirsch, M.D.
Exercise is the fountain of youth. So what are you waiting for? A plan to get you started.
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Parenting and Temperament: Does "Goodness of Fit" Matter?Esther Entin, M.D.
Certain styles of parenting are more beneficial for children with difficult temperaments, such as the anxious or depressed.
Read more >
Researchers Pin down Significant Genetic Predictor of Ovarian CancerAlice G. Walton
Having a faulty RAD51D gene means a 1 in 11 chance of ovarian cancer. Knowing your status can help..
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Colon Cleanses Can Pose Serious Health RisksAlice G. Walton
Though they sound healthy, colon cleanses pose serious health risks.
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Risk-Taking Behavior: It's ComplicatedBeth Fontenot, MS, RD, LDN
Teens are surprisingly risk-aversive in some situations, while women are apt to take more risks...
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Speech Processing May Be at the Heart of DyslexiaAlice G. Walton
The root of dyslexia may be in speech processing, a surprise to researchers...
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How to Mess up Your KidsAlice G. Walton
Twelve things parents do that can damage their children. How to avoid such mistakes.
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Certain Personality Traits Linked to More Weight GainAlice G. Walton
People who have certain personality traits, like impulsivity and cynicism, are more likely to gain weight over time.
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Grape Seed Extract - and Perhaps Red Wine - May Fend off Alzheimer'sAlice G. Walton
Grape seed extract – and perhaps red wine – shows promise as a way to slow...
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Losing Weight vs. Maintaining Weight: Different Strategies RequiredBeth Fontenot, MS, RD, LDN
Once you have lost weight, you need to have a different set of strategies for keeping it off in order to avoid gaining it back.
Read more >
"Late Talkers" Turn Out Just FineAlice G. Walton
Children with language delays have no more behavioral or emotional problems as adolescents than other kids.
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Bad Habits Can Ruin Your Sex LifeNeil Wagner
People with drug or other substance dependence problems and those who are obese are less likely to have satisfying sex.
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The Latest Cell Phone - Cancer Study Finds No LinkAlice G. Walton
A new review study finds no good evidence of a cell phone-brain tumor connection...
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Why Rocking Yourself to Sleep WorksNeil Wagner
Break out the hammocks. Rocking to sleep is not just for babies. It offers a deeper sleep...
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Buying Flashy Cars Does Not Marriage Material MakeAlice G. Walton
Men who engage in “conspicuous spending” (think Porsches) have one thing on their minds...
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How to Make Hand-Washing FunNeil Wagner
Gels that glow under black light can be used to teach kids to wash their hands more thoroughly.
Read more >
Emergency Contraception: What You Need to KnowSusan C. Stewart, M.D.
What's new in emergency contraception and how well does it work?
Read more >
Of Mice and Men: Is a Male Contraceptive on the Way?Neil Wagner
Research on mice has found a way to reduce male fertility without reducing libido...
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Untreated Celiac Women Go Through Menopause EarlierAlice G. Walton
Women with undiagnosed celiac disease go through menopause earlier than celiac women who follow a gluten-free diet.
Read more >
Osteoporosis: Treating and Preventing the Most Common Bone Disorder in Women and MenRobert J. Pignolo, M.D., Ph.D.
Osteoporosis is common among men and women, but there's progress in treatment and prevention.
Read more >
Coffee May Reduce the Risk of Cancer - But It Depends on the CancerAlice G. Walton
Coffee reduces the risk for cancers — some cancers, anyway. But is coffee always good for you?
Read more >
Kids' Brains Change as They Learn New Math SkillsAlice G. Walton
Children's brains change as they learn math skills. Adults' too, hopefully.
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Strong Social Support Systems at Work May Lengthen LifeAlice G. Walton
Getting along well with the coworkers may lengthen your life. Getting along with the boss... not...
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FDA Panel Urges New Instructions and Dosing on Infant Pain RelieversAlice G. Walton
Acetaminophen, the active ingredient in Tylenol, does not appear to reduce kids' pain, just their fever.
Read more >
The Science of Skincare: Can We Really Slow Aging? Alice G. Walton
Skin, our body's largest organ, has simple tastes. The best products are found in the kitchen, not the bathroom cabinet.
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Elusive Manhood: Hair Today, Gone TomorrowNeil Wagner
Little things - like being asked to hold a purse - can make men feel their manhood has been...
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Kids May Be Exposed to Too Much Radiation with Unnecessary CT ScansAlice G. Walton
Kids may get unnecessary CT scans for minor head injuries, exposing them to unnecessary radiation.
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Children and Environmental Chemicals: A Call for Better RegulationEsther Entin, M.D.
Children are small and low to the ground, leaving them more exposed to environmental toxins.
Read more >
Reducing Stress May Boost Success Rate with IVFAlice G. Walton
Reducing stress can improve the odds of becoming pregnant through in vitro fertilization.
Read more >
Pesticide Exposure May Affect Kids' Cognitive FunctionAlice G. Walton
A banned residential pesticide is linked to lower IQ in kids.
Read more >
Taste, Price Are Bigger Influences in Food Choice than CaloriesAlice G. Walton
Taste and price drive food most people's food choices. Many don't even know how many calories...
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ACE Inhibitors May Increase Breast Cancer Recurrence RiskNeil Wagner
A popular blood pressure medication appears to increase the risk of recurrence among survivors.
Read more >
Bone Health: More Controversy Over Calcium and Vitamin DBeth Fontenot, MS, RD, LDN
Recent research suggests that taking calcium raises heart risk. But what about osteoporosis?
Read more >
"Health Literacy" Might Predict Hospitalization, Death RiskAlice G. Walton
The more you know about your own health, the less likely you are to be hospitalized.
Read more >
Polycystic Ovary Syndrome: The Most Common Hormone Disorder in WomenD.A. Dumesic, M.D., M. Goodarzi, M.D., Ph.D., G. Chazenbalk, Ph.D., D. Geller, M.D., and D.H. Abbott, Ph.D.
PCOS can interfere with fertility and make pregnancy risky. Worse, it brings long-term health problems.
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FDA Panel Votes to Reject Warning Labels on Artificially Colored Foods: Good Move? Alice G. Walton
Some studies show a link between artificial dyes and ADHD. So why did the FDA reject warning labels?
Read more >
Fitness May Predict Heart Risk Better than WeightAlice G. Walton
For people with heart trouble, their fitness level may be a better predictor of mortality than their weight.
Read more >
Physical and Emotional Pain Have Similar Effect on the BrainAlice G. Walton
The emotional pain of romantic relationship break-up has the same effect on the brain as physical...
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Omega-3 Supplements May Ease PMSAlice G. Walton
Omega-3 fatty acids supplements may help ease symptoms in women who suffer from PMS.
Read more >
Stem Cells Heal Hearts Years After Damage OccursAlice G. Walton
Injecting stem cells into hearts reduces enlargement and scar tissue, and boosts heart function...
Read more >
Many People Rate Themselves as Normal Even When Overweight: What's Changed? Alice G. Walton
People who are seriously overweight tend not to see themselves as being as heavy as they are...
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Can a Computer Diagnose Disease? Researchers Say We're Getting CloseAlice G. Walton
A supercomputer is turning its talents to diagnosing disease...
Read more >
Oral Contraceptives: One-Year Supply Cuts PregnanciesNeil Wagner
Oral contraceptives a one-year supply helps cut pregnancies...
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Study Finds Opioids Taken During Pregnancy Increase Birth DefectsNeil Wagner
If you are pregnant or trying to beome pregnant, check with your doctor before taking any medication — even herbal preparations.
Read more >
Alternatives to ColonoscopyNeil Wagner
You may be able to avoid this dreaded test with fecal occult blood tests or flexible sigmoidoscopy.
Read more >
US Unhealthier Than UK, But Cause Is UnclearAlice G. Walton
Americans' health is worse than their British counterparts' in everything from asthma to angina.
Read more >
Simple Febrile Seizures: Revised Practice Guidelines and Advice for ParentsEsther Entin, M.D.
Seizures that occur when a child has a fever are scary, but are they dangerous? Sometimes.
Read more >
Doctors Turn to Surgical Biopsies Too Often, Study FindsAlice G. Walton
Doctors are ordering surgical breast biopsies when needle biopsies would suffice. What's the cost...
Read more >
Osteoporosis Drug May Extend LifeNeil Wagner
Bisphosphonates, used to prevent bone loss from osteoporosis, may actually prolong life beyond preventing fractures.
Read more >
Antioxidants May Combat Male InfertilityNeil Wagner
Antioxidants appear to improve male fertility, reducing damaging oxidative stress on sperm...
Read more >
Starting Baby on Solids Too Soon May Pose Obesity Risk LaterAlice G. Walton
Introducing solid foods too early raises the risk of obesity...
Read more >
Experts Expand Guidelines for Osteoporosis Screening in WomenAlice G. Walton
Drinking alcohol daily, smoking and a low body mass index all raise your risk of osteoporosis considerably.
Read more >
Waiting Longer to Begin HRT May Reduce Your Risk of Breast CancerAlice G. Walton
Waiting longer than five years to begin hormones after menopause may reduce the risk of breast cancer associated with HRT.
Read more >
Nature and Nurture: Social Environments Influence Genetic Blueprints Esther Entin, M.D.
A study of children two and under shows just how much being poor restricts kids' genetic potential.
Read more >
How to Beat Test AnxietyNeil Wagner
Writing about your anxiety may help release some of its grip and enable you to perform more in line with your ability.
Read more >
Menopause Symptoms Are Linked to Reduced Breast Cancer Risk, Say ResearchersAlice G. Walton
Hot flashes and other symptoms of menopause may actually have a protective effect when it comes to certain cancers.
Read more >
Kids' Friends May Be Big Influence on Grades Alice G. Walton
Kids' friends may have a bigger influence on how well they do in school than parents do.
Read more >
Surgeon General: End Barriers to BreastfeedingBeth Fontenot, MS, RD, LDN
The Surgeon General addresses the reasons women don't engage in this free, healthy practice...
Read more >
Breast Cancer Success Rate May Depend on the Doctor Treating ItAlice G. Walton
Success rate in treatment is linked to the surgical skill and radiation strategy of your oncologist.
Read more >
Women without Family History of Breast Cancer Are Still at RiskAlice G. Walton
Women without a family history of breast cancer are still at risk: so talk to your doctor about the right time to screen.
Read more >
High Sugar Intake in Teens May Increase Heart Disease Risk Beth Fontenot, MS, RD, LDN
Teens who eat a diet high in added sugars have higher "bad" LDL cholesterol and trigylcerides.
Read more >
Baby Fat May Predict Childhood ObesityBeth Fontenot, MS, RD, LDN
Don't assume a chubby baby is a healthy baby. Don't deny infants food, but when solids are introduced, make healthy choices.
Read more >
Lowering Cholesterol: Statins Are a Last Resort, Not a Magic BulletNeil Wagner
If you are on cholesterol-lowering drugs, don't assume you can eat anything you want.
Read more >
Olive Oil and Leafy Greens Help Women's HeartsAlice G. Walton
Leafy greens and olive oil help protect women from heart disease.
Read more >
Anti-Smoking Laws Clean Up the AirNeil Wagner
Wisconsin passed a law banning smoking in bars and restaurants. Now the air in them is not dangerous
Read more >
Anesthesia-Related Deaths During Childbirth Drop, But Still Present RiskAlice G. Walton
The number of women who die from general anesthesia during childbirth has dropped, but epidurals...
Read more >
Healthy Eaters Live Longer and BetterBeth Fontenot, MS, RD, LDN
Seniors who eat a diet high in fruits, vegetables, whole grains, poultry, fish and low-fat dairy live longer and better.
Read more >
BPA Lowers Women's Fertility in StudyNeil Wagner
Women having trouble conceiving may want to consider their exposure to BPA and learn how to limit it
Read more >
Cytomegalovirus May Affect Newborn HealthAlice G. Walton
Many of us haven't heard cytomegalovirus, but babies can develop disabilities because of the disease
Read more >
Scientists Make Big Strides in Understanding the Cause of Alzheimer'sAlice G. Walton
It is not that Alzheimer's brains overproduce dangerous plaques; they have trouble getting rid of...
Read more >
Nice Guys Don't Finish Last; They Get MarriedNeil Wagner
Marriage appears to make men nicer, though it's also true nice men are more likely to marry.
Read more >
Too Clean? Chemical in Antibacterial Soap Linked to Allergies in KidsAlice G. Walton
A chemical in antibacterial soap is linked to more allergies in kids, suggesting that a little moderation may be good.
Read more >
Increased Risk of Heart Disease Seen in Women with High Job StrainNeil Wagner
No surprise: women facing job stress have a greatly increased risk of heart disease. But what to do?
Read more >
Antibiotics for Children's Ear Infections? Neil Wagner
It is often unnecessary to treat ear infections with antibiotics. They can increase bacterial resistance and cause side effects
Read more >
Retirement Reverses Job-Related Fatigue, DepressionAlice G. Walton
Workers with exhaustion and depression felt significantly better after they retired...
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New HIV/AIDS Pill Offers Big Protection When Used As DirectedAlice G. Walton
Truvada offers good protection from HIV infection. Will the CDC approve it?
Read more >
Gaining a Few Pounds Significantly Ups Heart Disease RiskAlice G. Walton
Gaining just a few pounds can up your risk for heart disease by as much as 50%.
Read more >
Cell Phones May Help Keep BP in CheckAlice G. Walton
"Telemonitoring" blood pressure via cell phone seems to help because it requires an active partnership between doctor and patient.
Read more >
More Evidence That Mammograms Under 50 May Reduce RiskAlice G. Walton
Just in: Another new study finds that early mammograms may bring big benefits to women under 50.
Read more >
Drug Thought to Protect Kidneys During Imaging Is IneffectiveAlice G. Walton
The dye used in heart imaging can harm the kidneys. Doctors thought acetylcysteine could protect us.
Read more >
Synthetic Marijuana Worse Than the Real StuffAlice G. Walton
Synthetic marijuana, often legal and sold at convenience stores, can be more deadly than the real thing.
Read more >
Secondhand Smoke: Worse for ChildrenNeil Wagner
Don't smoke at home. Secondhand smoke appears to affect children even more than it does adults.
Read more >
Go Online to Take Off WeightAlice G. Walton
Want to lose weight? Let your computer or cell phone help you. Online feedback can improve results.
Read more >
Stress Not So Bad for the BellyAlice G. Walton
Stress isn't behind as much weight gain as was previously thought, but there are sex differences...
Read more >
Scented Products Give Off Toxic ChemicalsNeil Wagner
Many of those scented products you love actually give off toxic chemicals. Some are even "green."
Read more >
Whole Grains May Reduce the BellyAlice G. Walton
Eating more whole grains (and fewer refined grains) can help reduce belly fat, and your risk for diabetes and heart disease.
Read more >
New Mothers' Brains May Grow LargerAlice G. Walton
The thrill and pleasure of a new baby appear to stimulate brain growth, particularly in areas...
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More Teens Are Reporting Hearing LossAlice G. Walton
Teens' hearing has gotten worse. It may be from having the iPod or MP3 up too loud.
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Literate Mothers Boost Children's Test ScoresNeil Wagner
For young children in poor communities, having a mom who reads is a huge boost to school success.
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Low-Dose Aspirin May Reduce Risk for Colon CancerAlice G. Walton
Low doses of aspirin may be quite effective in fighting off colon cancer in those at high risk — but how it works is still a mystery.
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Evidence that Violent Media Desensitizes Teenage BoysNeil Wagner
Boys used to violent video clips have less response to them. Does this increase the likelihood...
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AAP: Infants Should Be Screened for Iron Deficiency at 12 MonthsAlice G. Walton
Breastfed babies should have iron supplements beginning at four months old. All babies should be checked for iron at 12 months.
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Hormones Raise Cancer RiskAlice G. Walton
Hormone replacement therapy may increase the risk of developing breast cancer and of dying from it.
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How to Deal with Food LabelsNeil Wagner
Don't be misled by health claims on food labels. Read the nutrition information on packages to get the full picture.
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Is Morning Sickness a Good Thing? Alice G. Walton
Women who experience morning sickness are less likely to miscarry than women who do not...
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A Hard-Knock Life May Do You Good Down the RoadAlice G. Walton
Facing some adversity in your life may help you better cope with stress and be happier later on.
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Too Much Screen Time Bad for Kids' Psychology Alice G. Walton
Limiting kids' TV and computer time can improve their ability to pay attention and reduce the risk of psychological problems.
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Taking Blood Pressure Meds at Night Before Bed Boosts EffectivenessAlice G. Walton
Taking blood pressure meds before you go to sleep at night boosts their effectiveness by working with your body's natural rhythms.
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Can Tooth Health Reduce Preterm Births?Alice G. Walton
Taking care of gum disease while you're pregnant may reduce the risk the risk of preterm birth.
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To Screen or Not to Screen? That is the QuestionAlice G. Walton
Two new studies add to the debate about whether mammograms should be standard for women in their 40s
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Can Your Job Improve Your Lifestyle? Alice G. Walton
Employers can help employees and their families get healthy with company programs and modest cash incentives.
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Metabolic Syndrome Seriously Raises Heart RiskAlice G. Walton
Metabolic syndrome (insulin resistance, high blood pressure, blood fats and sugar) doubles the risk for heart attack and stroke.
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Magnesium Reduces Diabetes RiskAlice G. Walton
More magnesium in your diet, such as that found in whole grains, can reduce your risk for type 2 diabetes.
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FDA Says Infant Sleep Positoners Pose Suffocation RiskAlice G. Walton
Infant sleep positioners that are designed to hold babies in a position in their cribs may actually raise the risk of SIDS.
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Been There, Done That, Didn't HappenNeil Wagner
"Observation inflation" occurs when we think we've done something we haven't.
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Modest Exercise Can Bring the Bones Big BenefitsAlice G. Walton
Just 20 minutes of exercise a day may help reduce fractures in women with bone loss.
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Easing Menopause: Estrogen For the BrainIstvan Merchenthaler, M.D., Ph.D., D.Sc. and Laszlo Prokai, Ph.D., D,Sc.
Getting estrogen to your brain is the quickest route to reducing some of menopause's worst symptoms, like hot flashes and memory loss.
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A New Treatment for Stroke VictimsNeil Wagner
A small study has found that stroke patients recover better when they receive magnetic pulses...
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Common Cold Virus Linked to Obesity in YoungstersAlice G. Walton
New research finds a link between childhood obesity and the common cold virus. But how?
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Study: No Effect from Taking Popular Arthritis SupplementsNeil Wagner
Joint supplements for arthritis have, unfortunately, not been demonstrated to help ailing joints.
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Much Confusion Over AngioplastyNeil Wagner
Opening clogged arteries with angioplasty is useful for relieving angina, but it doesn't prevent heart attacks.
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B Vitamins Help Reduce Brain Shrinkage in the ElderlyAlice G. Walton
People taking high doses of B vitamins had less brain shrinkage than those who didn't...
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Contagious Yawning Teaches Researchers About Social Development Alice G. Walton
Contagious yawning is familiar to most. But did you know it is a form of normal social bonding...
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Eye Injuries from Laser PointersNeil Wagner
Laser pointers can damage eyesight. Parents should teach kids the risks and know the power of any pointer their child uses.
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Did Your Doctor Really Make a Mistake or Do You Just Think So?Alice G. Walton
Many people think their doctors made an error. True or not, patients often switch doctors...
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New Evidence that Stress KillsNeil Wagner
Look at the hair of cardiac patients and you can see that in the months before the attack...
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Omega-3 Fatty Acids Reduce Inflammation, Boost Insulin SensitivityAlice G. Walton
Eating omega-3 fatty acids may help reduce inflammation that's linked to diabetes.
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More Young Athletes Reporting ConcussionsNeil Wagner
The best medicine for concussion is rest. Young children need even more rest after a concussion than teenagers do.
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It's Quality, Not Quantity, of Sleep That's Important for New MomsAlice G. Walton
Even though they may total enough hours at night, interrupted sleep is what hurts new moms.
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Hormone Replacement Therapy Makes Mammograms Hard to ReadAlice G. Walton
HRT may affect how doctors interpret the tests, leading to diagnoses diagnoses of breast cancer...
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Acetaminophen Use and Asthma: Is There a Connection?Esther Entin, M.D.
Does taking this common painkiller disrupt the body's inflammatory response and provoke asthma?
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Metabolic Syndrome May Be Reversible by Tweaking the DietAlice G. Walton
You may be able to reverse metabolic syndrome completely by making some important changes to your diet.
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Worrying About Falling May Make It Happen - So Relax!Alice G. Walton
Seniors who worry about falling actually fall more than those who don't.
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Think You're Safe with Just a Cigarette a Day? Think AgainAlice G. Walton
Smoking just one cigarette a day, or being around smokers, can lead to damage to your airways.
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Reduce Your Anger, Reduce Your Heart RiskAlice G. Walton
Relax. Being angry may cause your arteries to thicken and increase your risk for heart attack and stroke.
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Proteins Other Than Red Meat Are Better for Women's HeartsAlice G. Walton
Women who get their protein from sources other than red meats have healthier hearts.
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Earlier Onset of Puberty in the U.S.Esther Entin, M.D.
More and more girls are beginning puberty between ages seven and eight.
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Better Blood Flow Linked to Larger Brain SizeNeil Wagner
People with hearts that pump most effectively tend to have larger brains. Coincidence? Not likely.
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Vaginal Birth After Cesarean: New Data to Aid DecisionsEsther Entin, M.D.
If you have had a cesarean section, you may still be able to deliver a child vaginally.
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Women's Cholesterol Levels Affected by Time of the Month, Study SaysAlice G. Walton
Doctors testing a woman's cholesterol may want to ask when her last period was, since estrogen level
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Stages of Puberty and the Risk of Violent TeensEsther Entin, M.D.
Teen violence can de-rail young lives. A new study links it to a teen's stage of sexual development, not age.
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Irritable Bowel Syndrome Affects the Brain and Gut AlikeAlice G. Walton
Researchers find that Irritable Bowel Syndrome is linked to changes in the brain as well as the gut.
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New Method May Replace Hysterectomy for Fibroid SufferersAlice G. Walton
A procedure that stops blood flow to uterine fibroids may be an alternative to hysterectomy.
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"Clinically Proven" Beauty Products: Not Guilty, but Not Proven EitherNeil Wagner
Don't accept the term, "clinically proven" at face value. Look further to find out just what kind of study was done and by whom.
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People's Brains "Coupled" to Each Other in Good ConversationAlice G. Walton
The better we understand another, the closer our brain patterns resemble theirs, neutral coupling...
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Being More Connected to Those Around You May Lengthen Your LifeAlice G. Walton
Having a strong social support system rivals quitting smoking in terms of the years it can add to our lives.
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Practice Makes Perfect: But Only If You Mix It UpAlice G. Walton
Changing up how you practice a new skill helps your brain learn better.
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Breastfeeding Means Fewer Infant InfectionsNeil Wagner
Among other benefits, breastfeeding lowers babies' risk of respiratory and gastrointestinal infections.
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Age at Menopause May Predict Cardiovascular RiskAlice G. Walton
Women who go through early menopause – before age 46 – may be at double the risk for cardio events.
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A New Look At Postpartum DepressionNeil Wagner
New mothers have elevated levels of MAO-A, an enzyme known to deactivate neurotransmitters that affect mood.
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Viagra Nation: Tracking Health Care CostsNeil Wagner
We spend $77 billion on "medicalized" conditions like erectile dysfunction. Is this a wise use of healthcare dollars?
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Pregnancy, Sunlight, and Multiple Sclerosis RiskEsther Entin, M.D.
The risk of multiple sclerosis increases in parts of the world that receive less sun.
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Simple or Sophisticated? The Male Reproductive System... ExplainedAlice G. Walton
Men's sexual systems produce erections and millions of sperm. Their complexity is often overlooked until something goes wrong.
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Sex and the ElderlyNeil Wagner
It is not uncommon for sexual satisfaction to decline with age. Talking with your partner can help in many ways.
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The Pill May Increase Women's Risk for Sexual DysfunctionAlice G. Walton
Women on the pill may suffer from lower libido than women on other forms of birth control.
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The Genetics of Breast and Associated CancersJennifer Barrick, M.S., C.G.C., Nancie Petrucelli, M.S., C.G.C., and Michael S. Simon, M.D., M.P.H.
Genetics plays a role in breast cancer risk, so do other hereditary syndromes. Learn what to look for.
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Kids and Screens: Media and HealthEsther Entin, M.D.
Teens' screen time offers risks and rewards. How to minimize the risks.
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Weight Gain over Time Significantly Ups Breast Cancer RiskAlice G. Walton
Significant weight gain (over 30-pounds) during middle-age can increase a woman's risk of breast cancer after menopause.
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Vitamin D: Are Babies Getting Enough?Esther Entin, M.D.
When babies begin to eat solids they are particularly at risk for vitamin D deficiency.
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The Female Reproductive Cycle...ExplainedAlice G. Walton
The hormonal changes surrounding ovulation are often intense.
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New Study Outlines Just How Active You Need To Be To Stay TrimAlice G. Walton
An hour a day of moderate exercise like walking or a half-hour of vigorous exercise like jogging can prevent weight gain.
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A Healthy Diet and Less Alcohol May Lower Risk of Breast CancerAlice G. Walton
Heavy alcohol consumption and a fatty diet raise the risk of breast cancer by up to 20%.
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Stressed Out, Part II: Managing StressAlice G. Walton
Stress is a fact of life, but you can learn to manage it better, both mentally and physically.
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Mothers' Diet Can Lower the Risk of Eczema, Wheezing in ChildrenEsther Entin, M.D.
What a woman eats when pregnant and breastfeeding can reduce her child's chances of asthma and eczema.
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Herbs and Pregnancy: Does Natural Mean Safe?Esther Entin, M.D.
The use of herbal preparations, in any stage of life, but particularly during pregnancy, should not be taken lightly.
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Meaningful Talk May Be Linked to HappinessAlice G. Walton
Small talk can help in some social situations, but people who engage in more substantial conversations tend to be happier.
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Varicella Vaccine: Will It Help After You're Exposed?Esther Entin, M.D.
The varicella vaccine for chickenpox can help reduce symptoms or even prevent infection even when given after you've been exposed.
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SIDS and Serotonin: Is There a Connection?Esther Entin, M.D.
The cause of sudden infant death syndrome or SIDS is not yet known, but low levels of serotonin may play a role.
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Psychiatric Drugs During Pregnancy: Benefits, Risks, AlternativesEsther Entin, M.D.
Timing makes a difference when it comes to taking antidepressant and anti-anxiety drugs while pregnant.
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Oral Contraceptive Use and Bone Mineral DensityEsther Entin, M.D.
Oral contraceptives appear to lower the bone density of women using them. Age and time on the pill seem to be factors.
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Heart Rate May Predict Heart-Related Death, Study FindsAlice G. Walton
If your heart rate at rest is over 100 beats per minute, you are at far higher risk of death from heart disease. It is not too late to act.
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Tiny Molecule Might Thwart HIV TransmissionAlice G. Walton
Surfen, a molecule that prevents the HIV virus from communicating with an important compound in semen, holds promise as a means of prevention.
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Exercise: A Boost for Aging Brains and BodiesEsther Entin, M.D.
A series of studies on exercise and aging shows that brisk walking can improve bones, heart and balance.
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Exercise May Prevent – and Reverse – Age−Related Cognitive DeclineAlice G. Walton
Exercise helps prevent cognitive decline. Better circulation in the brain and increased brain cell production are two reasons why.
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Acupuncture May Reduce Hot Flashes (and Up Sex Drive) in Breast Cancer PatientsAlice G. Walton
Giving breast cancer patients acupuncture can help ease the side effects of hormone therapy and improves sex drive in some.
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Blood Test Tells Baby's Sex Early in Pregnancy Neil Wagner
A simple blood test may replace amniocentesis as the best means for determining a baby's sex early in utero
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The Role of Ghrelin in Overeating Neil Wagner
Blocking the action of the hunger hormone, ghrelin, just may ease that obsession with nachos.
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Autism Clusters Around the Highly Educated, Study FindsAlice G. Walton
Autism appears to be more common among the children of the well-educated. But is this just the result of more frequent diagnosis?
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Eating Soy-Rich Foods May Reduce Risk for Ovarian, Endometrial CancersAlice G. Walton
Soy-based foods mimic estrogen's effects and may lower women's risk of ovarian and endometrial cancers.
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Breast Milk: The Best Food Money Can't BuyEsther Entin, M.D.
For most babies, breast milk is the best milk, but it is important to supplement with vitamin D.
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The Impact of “Good” and “Bad” Cholesterol on Heart DiseaseAlice G. Walton
Having high HDL, the "good" cholesterol actually seems to help reduce the chances of heart failure.
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Adolescent Behavior: Expectations vs. RealityEsther Entin, M.D.
When teenagers feel alienated from their families, they are at greater risk for sadness and depression.
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High Blood Sugar During Pregnancy: When and Why Should It Be Treated?Esther Entin, M.D.
High blood sugar during pregnancy, gestational diabetes, is a major health risk for mothers and babies.
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Preterm Birth and the Risk of AutismEsther Entin, M.D.
Being premature doesn't in itself raise the risk of autism, but complications affecting the brain do.
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Breast Tenderness with HRT Linked to Higher Breast Cancer RiskAlice G. Walton
Hormone replacement therapy often causes breast tenderness, which appears to be associated with a higher risk of breast cancer.
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Alcoholism, Depression, and Obesity Create Vicious Triangle in WomenAlice G. Walton
Women who obsessively replay negative events in their mind are more at risk for alcoholism, depression and obesity.
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Consuming More Folic Acid May Prevent Colon Cancer in WomenAlice G. Walton
Folate or folic acid is required for the formation of nucleotides, the "building blocks" for DNA and RNA.
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Hormone Replacement Therapy May Increase Breast Cancer RiskAlice G. Walton
There are a number of things to consider when thinking about beginning hormone replacement therapy (HRT).
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Vaccinating for HPV May Also Prevent Breast Cancer, Study FindsAlice G. Walton
Vaccinating against HPV (Human Papillomavirus) may also prevent against certain forms of breast cancer.
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Optimism is Linked to Less Heart Trouble, Better Life ExpectancyAlice G. Walton
Studies show that cynical and hostile people have a higher mortality rate than those who are optimistic and trusting.
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Preserving Fertility in Stage I Ovarian Cancer PatientsAlice G. Walton
For women with Stage 1 ovarian cancer, it may not be necessary to remove the uterus or both ovaries, thus preserving fertility.
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Eating Seafood During Pregnancy May Ward off DepressionAlice G. Walton
Depression during pregnancy not only affects the mother, but it can be damaging to the baby as well.
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Foods' Glycemic Index Linked to Risk of Breast CancerAlice G. Walton
Glycemic load is significantly correlated with estrogen receptor-positive/progesterone receptor-negative breast cancer.
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From Silent to Serious: Chlamydia Infections in Teens and Young AdultsEsther Entin, M.D.
The STD chlamydia can be diagnosed with a urine specimen and does not require a pelvic examination or vaginal or urethral culture.
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Pacifiers and Breastfeeding: Is There Really A Problem? Esther Entin, M.D.
The American Academy of Pediatrics recommends offering a pacifier at nap time and bedtime.
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Women's Slight Cognitive Decline Early in Menopause Rebounds Alice G. Walton
Cognitive functions do indeed seem to suffer slightly in early menopause. But these functions rebound when menopause is fully underway.
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Women Who Eat Low-Glycemic Breakfasts Burn More Fat, Feel FullerAlice G. Walton
Low-glycemic foods, like whole grains, take longer to break down than high glycemic foods do, resulting in a slower climb in blood sugar.
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Real Men Eat Vegetables Neil Wagner
Eating vegetables (and not eating meat) raises the quality of sperm men produce.
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Birth Control Pills May Interfere with Strength Training Jordana Bieze Foster
Taking birth control pills can interfere with women athletes' ability to build muscle mass.
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Women Coffee Drinkers Have Lower Stroke Risk, Study Reports Alice G. Walton
Coffee appears to reduce the risk of stroke in women.
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Osteoarthritis Origins: Protein Discovery Could Be Key to a Cure Jordana Bieze Foster
A protein in cartilage appears associated with age-related articular cartilage loss, a discovery that could lead to more effective treatments for OA.
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Sexually Transmitted Diseases on the Rise, Says CDC Alice G. Walton
Chlamydia can result in pelvic inflammatory disease, ectopic pregnancy, and lead to female infertility.
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Mother-Infant Bonding: Up in Smoke Esther Entin, M.D.
For newborns whose mothers smoke, withdrawal from nicotine occurs during the first five days after birth.
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Sleep More, Live BetterNeil Wagner
Sleep deprivation may be a risk factor for many common medical problems, including weight gain, diabetes and hypertension.
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Strong Bones for Tiny PreemiesEsther Entin, M.D.
Although premature infants' bones grow in length and circumference, the quality of the bones themselves is often poor.
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Exposure to Alcohol in the Womb Leads to Altered Connections in the Brain Alice G. Walton
It is not clear that drinking any amount of alcohol is safe during pregnancy.
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Oral Bisphosphonates Linked to Jaw Disease Neil Wagner
Let your dentist know if you are taking bisphosphonates for osteoporosis. They can bring on deterioration of the jawbone.
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Diets High in Fruits and Vegetables May Help Prevent Bone Loss Alice G. Walton
The acidity of a diet high in grains and meats may actually increase the excretion of calcium, weakening bones.
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Secondhand Smoke Decreases Fertility in Women, New Study Reports Alice G. Walton
Women who are exposed to secondhand smoke may have more trouble getting pregnant or, once pregnant, have increased chances of miscarriage.
Read more >
Buffering for Better Bones: Reducing Dietary Acid Can Improve Skeletal HealthJordana Bieze Foster
Neutralizing the metabolic acidity of the typical American diet can effectively reduce bone loss in older people.
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Study Details Adverse Effects of Chemotherapy in WomenAlice G. Walton
When healthy cells are damaged by the chemicals used in the chemotherapy, the patient may experience unwanted side-effects.
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A New Way to Treat Osteoporosis?Neil Wagner
Bones may seem like such solid, unchanging objects. In reality, they’re very dynamic.
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Statins Do Not Protect Women from Heart AttacksNeil Wagner
Statins are effective for men, but it is not clear they are effective for women.
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Breastfeeding and Fish Consumption Spur Early Child DevelopmentNeil Wagner
Mothers who eat fish while pregnant and who later breastfeed their infants see better early physical and mental development.
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Melanoma's Alarming RiseKelli Dunham
In order to avoid melanoma, young women should wear plenty of sunscreen and avoid the hottest parts of the day.
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Viagra® May Help Depressed Women Get Their Libido BackAlice G. Walton
There is broad agreement that all women of childbearing age and their partners should have a reproductive plan.
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Fertility Treatment Brings New Hope to Women Undergoing ChemotherapyAlice G. Walton
A new fertility treatment for women facing cancer treatment significantly increases the odds that they will be able harvest their eggs.
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Older Women Have Hard Time Staying HardTom Gilbert
Staying in good shape is harder for older women than older men because women's bodies are less able to replace muscle that is lost naturally as they age, according to a new study.
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Epithelial Ovarian CancerRenata Urban, M.D., and Jonathan S. Berek, M.D., M.M.S.
By the time most women seek treatment for epithelial ovarian cancer, the disease has already reached an advanced stage.
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Breast Cancer Risk Remains Long After Quitting HRTTom Gilbert
Results suggest that any woman who have taken combination HRT should continue to have regular mammograms.
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Low Fat Diet Helps Lower Blood PressureTom Gilbert
Eating low-fat dairy foods is associated with a lower risk of developing hypertension, or high blood pressure.
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Understanding Scientific StudiesTom Gilbert
It is important to know if the information you are gathering on the Web is from a credible source.
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Caffeine Reduces Ovarian Cancer RiskTom Gilbert
Caffeine reduces the risk of ovarian cancer; and alcohol and cigarette use had no ill effect. More
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Calcium & Heart Attack in Older WomenTom Gilbert
For some older women, calcium may increase the risk of heart attack.
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Osteoporosis and OsteoarthritisJohn E. Morley, M.B., B.Ch. and Sheri R. Colberg, Ph.D.
Strong Bones, Healthy JointsJohn E. Morley, M.B., B.Ch., and Sheri R. Colberg, Ph.D.
Your bone mineral density should be repeated after two years to determine your rate of bone loss.
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Coming Soon? Targeted Therapies for Ovarian CancerFrederick Sweet, Ph.D.
Men, Women and AspirinTom Gilbert
Taking a low-dose aspirin once a day can help prevent heart attacks, but new research suggests that this may only be true for men...
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Women and the Mid-Life StrokeTom Gilbert
Middle-aged women have a far greater risk of stroke than do men.
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Women Catch a (Coffee) BreakTom Gilbert
Popular legal stimulants coffee and tea do not increase a woman's risk of developing breast cancer.
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Frequent Exercise Reduces Breast Cancer RiskTom Gilbert
New data suggest that long-term and intense physical exercise may help protect women against some types of breastcancer.
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The Busier, The BetterTom Gilbert
When it comes to breast-cancer surgery, a new study suggests that experience is crucial — far fewer patients die at hospitals that perform more surgeries.
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Pregnant Smokers May "Program" Their Kids to SmokeTom Gilbert
Pregnant smokers may "program" their children to become smokers suggests the latest research.
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Three Ways to Lower Cancer Risk — Exercise, Aspirin Consumption and ChildbirthTom Gilbert
We have long known that certain behaviors such as smoking and consumption of fatty foods lead to an increased risk of developing cancer.
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Chemotherapy for Breast Cancer: Yes or No?Tom Gilbert
For decades, women with breast cancer have struggled with a decision — whether or not to undergo chemotherapy.
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Solving a Medical MysteryTom Gilbert
"High-dose cortisone is the second most common cause of osteoporosis, and we currently have no real treatment for this serious side effect," says Steven L.
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Estrogen + Testosterone = Breast Cancer?Tom Gilbert
Women who take a combination of estrogen and testosterone to treat the symptoms of menopause may be putting themselves at greater risk for breast cancer.
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Can Calcium Make Pregnancy Safer?Tom Gilbert
Calcium supplementation during pregnancy can help reduce the risk of high blood pressure and preeclampsia.
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If You Needed a Reason to Drink CoffeeTom Gilbert
A study finds coffee drinking is related to a reduced risk of type 2 diabetes.
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Not By Breast AloneTom Gilbert
Giving breastfed babies a bit of solid food may help ward off food allergies.
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Human Papilloma Virus and Cervical CancerSusan C. Stewart, M.D.
Modern medicine's battle against cervical cancer is a tale of two worlds.
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The Detection and Management of OsteoporosisSusan C. Stewart, M.D.
Male InfertilitySusan C. Stewart, M.D.
If you have a low sperm count and are trying for a pregnancy, you should avoid hot tubs and saunas.
Read more >
Genetic Counseling and Breast CancerDharmen Patel, M.D., Lawrence Shapiro, M.D., and Robert G. Lerner, M.D.
Both women AND men can get breast cancer from inherited breast cancermutations.
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Green Tea May Protect Women From Breast CancerTom Gilbert
Drinking green tea may help protect women from getting breast cancer — that's the good news from a study by researchers at the Boston University Schools of Medicine and Public Health.
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Calling It Quits
The first two weeks of any person's attempt to quit smoking are critical.
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OsteoarthritisYusuf Yazici, M.D., and Akgun Ince, M.D.
Strengthening exercises for the quadriceps can help relieve symptoms of knee arthritis.
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A Body to Die For: The ABC's of Eating DisordersKathryn J. Zerbe, M.D.
Recovering bulimics should protect their teeth by NOT brushing vigorously.
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Anxiety DisordersKathryn J. Zerbe, M.D.
Psychodynamic therapy works best with those who are curious to learn more about themselves and their inner thoughts.
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Of Mice and Men and Women: The Genetics of PainTom Gilbert
People experience pain differently; some are more sensitive than others. Genes may be the reason.
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Coronary Heart Disease in WomenSusan C. Stewart, M.D.
Two common conditions that can produce chest pain and are frequently confused with angina are esophageal reflux disease and panic attacks.
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Tobacco and Women: Trends and Strategies for QuittingSusan C. Stewart, M.D.
At the beginning of the twentieth century, if an American woman smoked a cigarette it was considered disgraceful behavior.
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Taking Osteoporosis Out of Your Future — A Major Challenge for WomenSusan C. Stewart, M.D.
Balance exercise, like Tai Chi, can lessen the risk of falls.
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Urinary IncontinenceJohn E. Morley, M.D.
Incontinence, the inability to restrain the discharge of urine, is an extremely common and highly treatable disorder.
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Screening for Colorectal Cancer in Women: Not Just a Man's DiseaseSusan C. Stewart, M.D.
There is an odd perception that colorectal cancer (CRC) is a man's disease.
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The Genetics of Breast CancerSusan C. Stewart, M.D.
Everyone of us has had a friend or relative concerned about their family history of breast cancer.
Read more >