If you have jumped on the gluten-free bandwagon, thinking you’re doing yourself a favor, you might want to get off at the next stop. Avoiding whole grains that contain gluten may do more harm than good, according to a study examining the diets of tens of thousands of people.
Thanks to celebrity endorsements, popular diet books full of testimonials and anecdotal evidence, as well as erroneous information on the Internet, gluten-free diets have become popular for weight loss and treatment of many conditions and diseases; however, there is little scientific evidence to back up any of those claims.
People with celiac disease, an autoimmune disorder, must avoid gluten because it causes inflammation in the small intestine. The disease affects about one in ten Americans. Other people have non-celiac gluten sensitivity, and gluten can trigger symptoms. How many people have this disorder is unclear.
By removing whole grains from your diet, you deprive your body of the protection against heart disease fiber seems to offer.
Using data from the Nurses’ Health Study and the Health Professionals Follow-up Study, researchers from Columbia University Medical Center and Massachusetts General Hospital/Harvard Medical School looked at four years of diet and health information from over 100,000 people. The participants’ diets were divided according to five levels of estimated gluten intake.
Eating gluten did not raise the risk of heart disease risk in people who didn’t have celiac disease, the study found; but eliminating grains — eating a gluten-free diet — might put people who do not have celiac disease at greater risk of heart disease.
By removing whole grains from your diet, you deprive your body of the protection against heart disease fiber seems to offer. Fiber helps to lower cholesterol, lower blood pressure and promotes a healthy weight, all of which work to lower the risk of heart disease.
“Based on our data, recommending a low-gluten diet solely for the promotion of heart health does not appear warranted,” said senior investigator, Andrew Chan, in a statement. The team plans to track the effect of gluten on other medical conditions like cancer and autoimmune disease in future research.