February 21, 2019
   
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Knowing kids' teachers, kids' schedules and what's in the fridge takes a lot of mental energy, even if it largely goes unrecognized. >
Eating insects may help prevent colon cancer. They're also a cheap and environmentally-friendly source of protein. >
Does more exercise mean less depression, or does more depression mean less exercise? >
How did we ever get directions, restaurant recommendations or the weather without our cell phones? Yes, they have serious downsides -- distracting us, reducing the opportunities for human interaction and making us feel lonely -- but they also offer an antidote for these ills. A smartphone app that teaches mindfulness and acceptance skills helped users stay in the present moment and engage in more face-to-face encounters.  >

My 18 month-old son didn't breathe at birth and has severe brain damage and long seizures. He gets all nutrition through a g-tube. Is it ethical to stop his g-tube feeds? More >

Creative people have developed habits that nurture their talents. You can use them, too.  More >

Drinking green tea helps fight against drug resistant bacteria.  >

Did you change your health insurer this year?
A. Yes, I needed better coverage
B. Yes, it had become too expensive
C. Yes, I changed my employer
D. No
E. Not sure
A physical therapist shows how poor body alignment is behind most injury and teaches you the safe way to do many daily tasks. More >

How often should you get your blood pressure checked?
A. Once a month.
B. Once a year.
C. It depends on your last blood pressure measurement.

Self-compassion reduces the body's stress response, and that's good for your mental health. >
What kids really need to succeed in school is a parent who they know is involved and there for them. Nothing else matters as much. >
Fruits and vegetables can make us happier as well as healthier. >
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