March 20, 2019
   
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When it comes to self-control, willpower isn't enough. You need to set yourself up to succeed. >
Counting calories is a good way to lose weight, but it can be tedious. A quicker approach works better. >
Drinking two or more diet beverages a day can raise the risk of blood clot-related stroke. >
Rates of depression and thoughts of suicide among teens and young adults are up about fifty percent, a U.S. survey shows. The reasons aren't clear, but the fact that rates of depression are dropping among people over 65 suggests that cell phones, social media and a lack of face-to-fact contact contribute. If you are the parent of a teenager or college student, you can help them enjoy the pleasures of a connected life and avoid the pitfalls. >

My 18 month-old son didn't breathe at birth and has severe brain damage and long seizures. He gets all nutrition through a g-tube. Is it ethical to stop his g-tube feeds? More >

Creative people have developed habits that nurture their talents. You can use them, too.  More >

If you tend to choke in situations where you've failed in the past, become a student of failure.   >

Did you change your health insurer this year?
A. Yes, I needed better coverage
B. Yes, it had become too expensive
C. Yes, I changed my employer
D. No
E. Not sure
A physical therapist shows how poor body alignment is behind most injury and teaches you the safe way to do many daily tasks. More >

How often should you get your blood pressure checked?
A. Once a month.
B. Once a year.
C. It depends on your last blood pressure measurement.

Ultrasounds of a bone in your heel may be a low-cost alternative to DEXA scans for osteoporosis screening. >
Eggs are the perfect protein, but eating more than three or four eggs a week is risky for your heart. >
It's amazing how little you have to do -- gardening, needlepoint, walking -- to lower your risk of dementia. >
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